how to do bending work in slipped disc/स्लिप डिस्क में झुक के कैसे काम करे
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- Опубликовано: 8 сен 2024
- #slipdisc #sciatica
इस वीडियो में बताया गया है कि स्लिप डिस्क के मरीज झुक के कैसे काम कर सकते हैं इस वीडियो में यह भी बताया गया है कि अगर आपको स्लिप डिस्क नहीं है और आप जो कि काम करना चाहते हैं तो कैसे करें कि आपको भविष्य में स्लिपडिस्क ना हो
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Link for ebook purchase........
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सर मुझे प्रापर व्यायाम सिखने है
Thanks sir bahot si problem nikal gayi
Welcome, keep watching
आपका बहुत बहुत बहुत धन्यवाद
काफ़ी सवाल जिनका उत्तर कहीं ना मिला वो अपने बता दिया। 🙏🙏
Use ful information .Thank u dr sb
Awesome
Very useful information.
Welcome, keep watching
Thanks sir
Again very nice and informative video thank you very much Sir ❤🙏🏾
Welcome, keep watching
Thnx sir for this useful information 🙏now I am suffering from this problem...bt u r video is very useful for me...
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Aapka slip disc thik hua kya please btao mere bhi same problem hai 😢😢
Very nice information sir.thank you.
Namaskaar dr. Sir Very thankful you for provide useful excercises for slip disc precaution ❤️🙏
Welcome, keep watching
I have watched many viseos by you on youtube. after all I want to visit your hospital or physiotherapy centre as I have been suffering from back pain for two years. Pls kindly send me your location. I will visit you asap.
L5 to s1 tak ki problem h Or disc thoda band hone lagi h iske liye precautions and exercise bataaya please🙏
Ye video dekhiye------ruclips.net/video/zehG5TwRVlw/видео.html
Thank you sir🙏🙏
Welcome, keep watching
Very nice jankari sir 🙏
Very elaborate and nicely explained. I am suffering from chronic bulge problem. Taking conservative treatment repeatedly still constant pain at the back towards left back side shifting till toe. Fresh MRI is with me, how to seek your advice/consultation please guide. Thanks
What's app 8299095284
Very helpful video. thank you sir. You explain very easy way.
Welcome, keep watching
Good information sir
Welcome, keep watching
Best🎉🎉
Welcome, keep watching
sir chalte huy foot m suna pan ka treatment ki video bany
See Upcoming video on lumber canal stenosis. Keep watching
DR. Sir .....mene bi bahut jur se slip disc ho geyii .L5 and s1bone ka bis mein bahut duri hogya.sab pher mein kuch kuch karen ka jsa ara ha hai.Sir bina surgery is tik ho skta hai ....pls batayei ... Surgery krne klie paisa nhi hai...😪😪..
Send mri
Thankyou sir
Welcome,keep watching
Sir meri L4L5 mai gap aa gya hai..kya mai bina surgery ke normally kaam kar paungi kya?😢
Yes
Sir mare slip disc L 1, 2, 3, 4, 5 or S 1 h . konsi excercise kre .,🙏
Sir ek कीणजो name se ek gond aata h wo khaiye drd ekdam thik ho jayega
Sir,Mera dono payer ke toluya me
Gamesa tula tula bhai is ko kese this Korean.
Sir L5L1 disc me mild space hai kya kare.medicine bataye,ya koi upaye bataye.
Sir i gave disc bulge and herniated. I have gone through endospine surgery in jun 2021. Later that i felt filly cure. Now a day's again facing pain. It is at l4 and l5 area. Please guide me. Thanks
Follow precautions and exercise,if symptoms are increasing,do a MRI scan
Sar kya kya Ham Paidal chal sakte hain slip disc Mein thoda bahut aaram hai kya chal sakte hain per jarurat Mere koi video banana bataen uthne mein aur chalne mein thank you
Welcome, keep watching
Sir d9 d10 disc bulge ki koi exercise and madicin btaiya
Sir, me ek housewife hu. Teen mahine pehale mujhe sleeped disk ki problem hui hai. 5 days ki bed rest lene ke baad mene 01 mahine tak acupuncture therapy le li. Aur ab exercises chalu kar di hai. Lekin abhi bhi jyada baar jhukne par aur jyada der tak khade hone ya baithane par muze dusare din dard hota hai. Muze aur kitane din tak jhukane ke liye parhej karana padega.
Video me jaise dikhya hai, waise jhuke, aadat me layein ise.
Sir m ase hi jukati hu। M 22 year ki hu 16 months se slip disk h bhut pain h। Operations bol diya h bed pr hu meri study chut gyi। Mne 6 months tk doctor ne btaye wo sb परहेज किए pr koi aaram nhi h ab m jukti hu। Jse aapne btaya h। Pr bhut pain hota h। Halat kharab h। Koi sath nhi h aaj is condition m sir m kya kru
@@kamnakamna9450 send me mri plate pics
@@Drvivekswarnkar kha send kru
Sir 3 mahine se disk problem h. Pairo me sunpan h. Kya kre
Sir,
Mujhe kamar dard aur hip se ghutne tak dard rahta hai mujhe pata nahi kya hua hai,
Please help...
I'm sharing my latest MRI Report ,please advise me treatment and exercises. Suffering from slip disc bulge from more than a year
Ok, welcome keep watching
Sir slip disk me oil malish ker sakte hai kya?
Yes
Sir mereko ye problems huva l5s1😭 2018 me to mene 5saal sab tritment karvaya thikh nahuva 😭baad me endoscopy discsectomy oparetion karvaya par abhi pain he jabse huva tabse right legme he par 🤔ab left leg me pain to nahi 🤔par left leg ki mument se right pain hotahe vobhi ratko hi back me nahi pain 🤔 left leg me knee acl ocd difect or plc tear he 🤔 kya left knee ki vajase hosaktahe pain scitica ka
Video was helpful
Welcome, keep watching
Dr SB agar kisika ghutnon me drd hai
to oh kaise agey ko jhuk kr saman uthaenge??
Hello sir namaste Sar kya Ham Chidiya Chadh sakte hain Koi Kahta Hai Chidiya Nahin Jaane chahie
Mujhe sleep dekh Hai l4 S1 mein dikkat hai to kya Ham it Mein Palti Mar Ke Niche baith sakte hain ya nahin please sar Uske bare mein bhi batana Sar ke Ham Kya party Maar Ke bad Shakti Astitva Hoke posterior chatni chahie ya nahin Jana chahie
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Hello sir. Mere left leg me pain hai lekin d9 dinase mere left kàmàr me titaness ho gayi hai lef5 kamar me chamak jasi hoti hai please guide me
Hi Sir, i have slip disc in lumber and minor slip disc in cervical from last 3 months and slowly getting cured with medicines and exercise. However i don't have thoracic disc issue still i suffer from thoracic pain and sudden pin like, strike like pain. Doctor says it may be because of gas or pody posture. But no it is not getting cured. What should i do ?
Bhai aapka slip disc thik hua kya please btao mere bhi same problem hai 😢😢
Sir girne ke baad mere ek side pichhe peethh se lekr back hip or pair tak dard hai kya ye slip disc ho sakta hai
Sir🙏 mujhe 13 sal ho gaye kamar me dard thik nahi hota bhut ilaz karaliya plz sir kuch batao bhut paresan hu
sar old age may 50 + hain 😊 jim k.gode may pain ho jhoka he nahi jata ho wo kya or case kre godo may to jaan nahi hoti os omar may
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Sir slip disc ka opration nahi krwaye to fir bhi kaam kr sakte h kya aage life me koi problem to nahi hoge
Sir mere L5 S1 disk me problem h mere kamar me bahut dard h please sir replay do
Do appropriate exercise and follow precautions
Ab kese ho muje b same hai
सर मुझे 2014 से स्लिप डिस्क की, तक्लीब हे. दस साल हो गये हे. 27 जून 2024 ते 30 जून 2024 हॉस्पिटल मे ऍडमिट होना पडा. बहुत पेन थे. आपको कॉन्टॅक्ट कैसे करे. प्रापर व्यायाम चाहिये.
Sir CT scan se disck bulge hai pata Chalega
CT is not good diagnostic tool to study disc
@@Drvivekswarnkar lekin Meri CT scan kar k doctor dekhliya 1 year pahle huwa tha MRI to disck bulge Aya tha 8.8mm tha Avi CT scan kar k dekha to Kuch nhi hai
Sir mere kmr me bht drd h or swelling bi aa rkhi h .. report normal h but drd bht jyda h rat ko so ni pati
Dr..I have slip disc maine 3 week ka bedrest liya fir uske bad 2 and half month physiotherapy ke sath sath medicine bhi kr rha hun pura relief nhi mila i want to ask how much time it take to heal properly my doctor say yeh pura 100 percent shi nhi hoga...5 se 10 percent rhega
Yes, welcome, keep watching
@@Drvivekswarnkar plz reply me how much time it take...
Ab kese ho aap muje bhi hai
@@neelamr30 proper bed rest and precautions and time heals everything
@@shortclips1198 r u ok now
सर ठिक होने के बाद वजन उठा सकते है मेरा काम बोरिया उठाने का हे
nahi bhai
Anil kumar kya aap thik ho gaye ho??? If yes then kaise??
Sir meri left side ki surgery ho chuki hy l4 l5 ki 3saal pahaly lekin 1saal right side my kamar my bohot dird ho raha or halka pair my dird ho raha
Get a latest mri, start core stability exercise
ruclips.net/video/Fp5hAHqBYeE/видео.html
,,, मेरी उम्र 67 वर्ष है। कमर एवम दोनो कूल्हों मै बहुत तेज दर्द है। 1 वर्ष से बेड पर ही हूं। कृपया मार्गदर्शन करें।
Sir kya slip disc me cycling kar sakte Hain?
Sar Meri microdiscectomy surgery Hui Hai L5 S1 ki kya kya meri life pehle ki tarah ho sakti h meri surgery 17-5- 2022 ko hui thi mere left pair me sensation Nahin Hai Aur sunpan bhi h abhi tak koi fayda nhi hua sir और अब तो छींक लेने और खाँसने में भी दर्द होता है क्या मैं पहले की तरह ठीक हो पाऊंगा exercise bhi main daily krta hu abhi meri age 35 Years h bahut pareshan hu sir 15 months se koi kaam bhi nhi kr paya hu dr ko milne jata hu to wo bolte h ke thik ho jaoge ab itna hi bolte h main kya kuru sir please help me🙏🙏
Send me latest mri
@govind Kumar sir merko bhi bohot jyda slip disc hai, Dr ne surgery bola hai n I'm just 32 yrs old. Sir aapko leg mai jo sensation loss hai vo surgery se pehle se thi ya baad Mai Hui hai? Pls reply
@@flyhigh278
Surgery se pehle thi or abhi bhi h koi fayda nhi hua
@@flyhigh278aap kese ho muje b yhi hua h or surgery ka bola hai
Disc bulge pe pura information dena sir
ruclips.net/video/nvuYredeXPY/видео.html
Thanks
Sir kya disc Bulge aur slip disk alg alg hota hai kya
Sir ye slip disc kbhi thik nhi hota kya😢
Hoti hai
Kese hoti he
Sir ye L 4 , L5 S1 slip disc bulge kitne time me sahi ho jayega..
Plz reply...🙏
Sir, apka W/A number milta
Bhai aapka slip disc thik hua kya or hua to kese hua btao please me suffer kr rha hu is se @@amantripathi6343
Sir mujhe slip disk or knee problem dono h me kya kru
Follow precautions and do appropriate exercise
Sir ji ikk video L1 L2 L2 L3 pa please muja iski video khi pa nai mel rhi 😢😢😢😭😭excrics bta do
🙏🙏
🤗🤝🤝💐💐
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Sir mery kamar me dard hai subha udte h to akdan hone lagti hai na jyada der bait pate h na hi khade daba khate 2 pareshan ho gya ho aap bataye kya karu
Age?
@@Drvivekswarnkar 27 sal
@@Drvivekswarnkar 27 sal y dikkat 5 6 sal ho gaye h garebi ki bajah se sahi elaj nhi kara paya kaise sahi hoge plzplz
@@MohdAhmad-fs3gvAb kese ho aap sir
Wagvan ji sab KO SVASTH RAKHE KIRPA KARO ji KIRPA KARO ji
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Sir mujhe left per pain rahta ha niche tak...
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@@Drvivekswarnkar sir kuchh solution batao plzz 🙏
Sir i am suffering from l5 s1 slip disc. Meri age 22 he. ek din vollyball ground me jukne pr kamar me se kuch aavaaj aai fir pta chla ki muje l5s1 slip disc he kya kru doctor puri life style bigad gyi he please kya kru koi to btao
Ab kese ho aap muje b L5 L5 S1 me disc bulg hai kya kru 5 mhine hogyevhain
Sir mai sonia mujhy slip disk ka problem haa kafi medicn kha rhi hn medicine khany sa aram ata ha likn pora nhi normal or mujh exercise btay or jb rat ko soti hn tangoo mai bhi bht drd hota hai chalny pharny sa tangoo mn drd km hota ha or jab latoo tab zaida hota hn plz khuch information dain plz
apky muscles weak hai frr
Jin logo ke ghune bhi kharab ya arthritis ho tou kya kare
Same question. Meri TKR surgery hui hai, ghutne nahi mod sakti. Upar se sciatica b ho gaya, operation k baad se
Me Ek farmar hu muje l4 l5 me Kaya karu
Learn for right bending
Doctor mera L3L4L5 hua hai nus dab gaya hai mai kya karu please bataye
Follow precautions and do appropriate exercise
Book hindi me hai ya English ne
Hindi
Aur kya niche Jameen Mein baith sakte hain Palti Mar Ke
Yes
Thank you sir Mujhe l4 S1 mein dikkat hai vaise to mujhe niche pad mein jyada taklif Nahin Hoti Hai Fir Bhi Mein Khushi hun Koi Kahta Hai Ki niche Nahin padhna chahie Jab Se Le lete ho isliye aapke poochha tha aap ki video Dekhi thi isliye Pata Tha ki aap ko puch Lo Kyunki niche bed dikhaiye Jyada taklif na ho isliye batata thank you sir
My experience, nahi aage jhukna chahiye na hi neeche floor pe baithna nahi chahiye... Even toilet me bhi western toilet use karo...U will see the difference😊
🙏
Slip disc hai sciatica hai to kabtak hota hai
सर साइकल चलाना है कि नही slipped disc मे
Sir aap ko me apne MRI kese send Karu aap ka WhatsApp no be nahi h please sir help sir Dr bol rahe h aap ka operation ho ga sir replay do please sir
9984462574
Kese ho
Sir cloth wash karte hue or kya kapdo ko nichod skte hai
Muja gutan me dard he orr sujan he
Bhai log km se km 1 year tak stretching exercise or yoga karna hoga tak thik honge😊
Muje bhi shilip disk he to
Sir slip disc thik hone ke bad bike driving kar sakte hai kay
Yes
Disc bulge me kya nahi karna he?
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L4 L5 S1 ki samasya hone per
Ab kese ho kya condition hai same meri b
Dr Sahab cantact number please दीजिए
Kya vyakti sex kar sakta hai
Sir l4 l5 disc bulge hi
जिसे डिस्क हेरनियेशन हो गया है वो भी कर सकता है
Thanks sir
🙏🙏
Thanks sir