Which Style of Kettlebell Grip is Best FOR YOU?
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- Опубликовано: 6 сен 2024
- This video on what is the best kettlebell grip or arm position is a response to the last video I made on the Kettlebell Clean.
As in everything there are many variables.
Whether you're using single or double kettlebells , lever lengths and so on.
Try this out and let me know what style works best for you in the comments below.
Hope this video and the methods I mentioned help you out!
Please share anywhere you can if it does
Joe
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Great explanation. As is the case with most fitness technique discussions, the real answer is not absolute. The answer is - it depends.
Thanks!
Thanks for answering this. Been wandering about this for a while.
Nice.hope it helped
Great instructional video man. Thanks .
For me thumbs forward. Both single or double.
But the importand imo in KB lifting is not to injure your back and waist because of bad form.
As long as you maintain good form and technic all good.
Right!
And thank you
Wish I would of seen this before now. Confirming a lot I had to learn through trial. 5'10", #205, with short arms, longer torso, & bigger thighs. Trying to get even a 40kg traditional bell let alone 2 24kg through my legs was a learning curve.
thanka
Really appreciate the detailed answer mate. Thanks a lot.
Yessir. Share if you can!
@@kettlebellmusclegain will do.
I just kinda grabbed it.... and noticed as it swings back my thumbs turn in. So that’s how I started grabbing them. 🤷♂️
I’ve also been using two, 24kg KBs for a total of about 5 days lol. Just getting into the KB life. So take what I say with a grain of salt. But am going go to try the thumbs up grip right now.
Boom Thats body intuition then huh?
On single or double bells.?
Swing This Kettlebell and Strength
Double. But what you described with the knees and shoulders is happening to me... I’m going outside in just a minute to try thumbs up technique. I will update.
Nice!
Swing This Kettlebell and Strength
Clutch fix right there. Way more powerful and snappy. And didn’t need to push out my knees. Thank you!!!!
Superb coaching as always.
Thank you
Yes! Thank you! Best grip depends on a lot
Right! Best for WHO?
Hey! I've been trying to cut fat with kettlebells, but im not sure which exercise or complex is the best for that, do you know what movements would maximize fat/caloric burn?
Its mostly nutrition and then consistent exercise to try and build muscle which is more metabolically active through the day ans overnight ! Basically youre building a larger engine whichbuses more fule thru the day.
Okay
Enjoy!
can i ask you about your foot placement? do you point out a little? i saw a KB guy who kept saying you need to have the foot pointing straight but then it is weird swinging with doubles
Place them where it feels best on your knees. I am slightly pointed outward as I track my knees towards my toes.
What grip is better for an MMA ATHLETE ?
utilizing ALL grips you can think of
Great content as always! Just a quick question can the thumbs forward approach be done for double kettlebell swings? I’m trying them in the conventional way you would swing (bell facing forward) but struggling with form
Absolutely. Swing is the base so its part of the clean. I absolutely have to do thumb forward on swings and all for double bellls. My legs are too big and body too short for the others!
Is it bad/weird if I have long limbs and prefer thumb forward even for singles?
Not at all!
So do I :)
7 minutes to hear "it depends on you".
Yet you can try all of these variations. Test what works best foe performance and feels the best. . The worlds champions ALL have DIFFERENT forms.