How to Protect Wrist & Forearms During Kettlebell Workouts || Kettlebell workouts

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[@andyc1019]

That's the missing peice. I was only using either or grips and not a transitional grip. Thank you maam.

[@HeelhookHustler]

That is the best tutorial ive found anywhere.

[@ryansteer5982]

ruclips.net/video/xQqCyl-2ixQ/видео.html

[@humanmineralneitheranimaln3396]

I'm just getting started and self-teaching (because I like to make things difficult.🙄) Thank you for posting this! It is really helpful. I liked, subbed, and commented. Thanks a bunch!

[@darksidecarnival5385]

Your credentials speak loudly. Great explanation and I'm glad you elaborated on the two different swing styles. Its refreshing to see correct content on the net👍

[@TheMeisterKang]

Now I know how to do clean properly thank you

[@떡볶이나리]

Thank you! I have a bad bruise on my left wrist and it is making my exercise much harder than it has to be. 😅

[@WisdomShortvids]

Thanks thats actually helped me a lot. The problem I've found is that if I use a competition KB its fine but if I use an 18kg cast iron that's half the size it seem to put more pressure on one spot.

[@KettlebellKingsAustin]

There might be differences based on the size of the bell you are using. You could change your grip and control where the cast iron bell rests more to help.

[@TheLastDayOfDecember]

Awesome video! Thank you!

[@ruelrama2149]

Thanks

[@dougmoore5252]

No question competition bell seem easier to use, particularly to use it alot.

[@dougmoore5252]

Well described!

[@gabrielhernanpower8664]

10/10 ty

[@deckvillas195]

It still hurts

[@ElDuardo01]

Practice

[@Manuel023]

Yep

[@chansohhar714]

Good form.thks

[@GamingIndex]

still hurts. Even just holding it diagonally across the palm in racked position hurts still lol

[@hallohalo8569]

The kettlebell hurts af :(