Targeting the ROTATOR CUFF Muscles with a Light Kettlebell

The Rotator cuff muscles are a big part of stabilizing the kettlebell.
Here are a few ways to build their strength with a light kettlebell and can be part of a good shoulder warmup with kettlebells
Please share anywhere you wish!
Joe
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[@IgnatiusCheese]

Dude you knowledge of kettleballs is tremendous, you and Pavel are my go to kettleball masters

[@kettlebellmusclegain]

Thanks man!

[@hondasaurusrex6998]

Instant thumbs up! Always learning something new. Please, continue Girevik!

[@kettlebellmusclegain]

Glad you like it!

[@cynnoshah]

You already know I'm always taking notes. Thank you again for the the crazy free KB content. Detroit ❤🔥

[@thomaskishmanii2675]

Awesome dude, I like the different variations. Not to mention the convenience vs the conventional cable machine. Bottoms up 🤙🏻

[@kettlebellmusclegain]

Thanks. So much can be done w kettlebells

[@weightlosstipsshorts1821]

*Swing This Kettlebell and Strength* This is intersting

[@kettlebellmusclegain]

I hope!

[@lawrenceevans99]

Thanks for the instructional and while demonstrating from the very beginning _ you acknowledge you are using a competition size ( training Bell 4kg ) _ a sigh of relief when you also said you are using this light weight to demonstrate _ I was just watching a video where the person is using _ competition Kettlebells also but all the bells are identical in size from 4kg - 70kg _ they never mention the weight being used and no identification on the bells either _ and always do an effortless 12 minute routine _ which is great in posture but not necessarily in strength _ for a newbie learning not me _ a person really don't understand watching someone do a routine _ without breaking a sweat_ drinking any fluid _ perfect in every way and talking too and never no effort regardless the routine and none stop _ never out of breathe _ anyway _ thanks for being real

[@lawrenceevans99]

One other thing to_ I have my own gym at home and pump iron too_ a lot of routines such as _ Windmill and side press and snatched _ but to do too many in the same workout session can be over working that area for instance the shoulder so I switch my exercises a lot to not overtrain the same area _ I changed my routine today_ I switched over to do “ Landmine routines “ for a while _ I got all different handles and change up breaks the monotony of get bored do the same workout day in and day out_ back to da gym-

[@ministerofust]

Good stuff! Appreciate it

[@kettlebellmusclegain]

Thanks!

[@filosofodemierda]

Could this be implemented as a basic, light warm up as well? I train BJJ and often time like today, my right shoulder is kind of messed up. I am usually trying to find good simple warm ups for the shoulders in particular.

[@kettlebellmusclegain]

ABSOLUTely or halos.

[@filosofodemierda]

@@kettlebellmusclegain thanks!

[@brentbarnes4331]

Thanks so much for sharing! Im curious how bottoms up pressing movements compare to these type of kettlebell rotator cuff exercises?

[@kettlebellmusclegain]

There isnt anythingbdifferent in mechanica of a bottoms up press vs regular.slightly less internal rotation tension. Just is slower and tougher.

[@brentbarnes4331]

@@kettlebellmusclegain Thank you for clarifying! I have definitely been thinking of them as more of a rotator cuff specific exercise rather than a shoulder press variation. I will start to incorporate more of the exercises if your video for overall rotator cuff health. Much appreciated. I am newer to kettlebell (especially since Covid) and your channel has provided me with a ton of very useful information to get me going in the right direction and improve. Thanks again!

[@kettlebellmusclegain]

Nice. Overall kettlebells are the best weight tool for longevity. Stay tuned and share all you can please! Ill keep making stuff

[@nico3641]

Wow. How heavy is that KB?

[@kettlebellmusclegain]

This is only 4kg a practice comp weight. Perfect for this or some people couldbuse a 6 or 8kg.