Dear Sandy, Today marks the two year anniversary of after I was hospitalised due to mental health , and since then I’ve started doing your guided meditation videos . I am doing so much better now and while everything that has happened to me still takes its toll on me , I’m grateful that I’m still here and doing fantastic . Your videos have helped me so much to find clarity and calm down my over analytical brain. I’ve left comments on your videos before but I’ve never said how much of an impact you’ve had on me and probably thousands of other people aswell. Honestly your videos are a safe space for me , motivate me to be my best self and look after my mental health. Looking back at myself from 2 years ago and now , I’m really proud of myself and thank you for these videos which have helped me through my journey
Being a 43yo, chubby, grey-haired man; I was expecting to be mentally rolling my eyes during this from 6 years of playing with breath work and following all these "beautiful yogic types" But, dude... Possibly the most enjoyable breathwork experience! I felt no pressure or need to compete with myself and I felt relaxed and completely guided. Thank you brother 🙏 I'm coming out of some pretty heavy 💩 right now and this is exactly what I needed. Saved to my playlist and I intend to do it daily... Thanks again 🙏
Becoming awfully obsessed with all of your videos. I literally go to bed early so I can do breathwork with you! So incredibly grateful. Thank you so much.
For me, all his sessions or pranayama in general do. Choosing the style that suits me for the day and breathing from head to toe balances everything and leaves nothing out. Still, it can be helpful to remind people of that intention.
Wow ! Thanks a lot for your super generous donation. I really appreciate it. Your suggestion isn’t really my expertise but I believe conscious breathing with pure intentions can do a lot. What exactly are you looking for ?
Generally attuning into higher feelings harmonizes chakras. Every chakra has its own "properties" and feelings for example - root chakra is connected with grounding, fulfillment, solar plexus with wealth, heart chakra with love etc. There are many more of these feeling ofc. Just with every breathing or every meditation set yourself intention with choosen feeling - "now I am love, I feel love, every part of me is love" etc. Just try to feel it, but dont force it. Let it flow. During or after practise thoughts or programs in you can come up which are the opposite of love, for example - you might feel you dont deserve it or maybe you can think that love is connected with suffering or maybe you can feel that people are making you nervous and you dont feel it at all 😅. Than its good to work out in what situation from your life you believed in this nontruth - however its good to do it with some kind of holistic therapist, at least in the beginning. After "cleaning" these negative programs that had appeared, you will definitely feel more love in your meditation and in the same time heart chakra will be more harmonized. And life will become better and better in general :)
Sandy, you are truly a gifted artist in this guided healing space. The music, location, voicework are all masterfully executed. My wife and I come back to your breathwork 5 times a day. At first as a tool whenever things were tough. Through this practice, the life around us is more beautiful. And for that, we wouldn't miss it because we love the experience. You are a healer and an inspiration. All the love, all the power. Peace.
In the time when our nervous system is adapting to new and stronger energies from Universe, breathing is saving us. Among all offered on RUclips the best and most tranquil and effective are your “classes”. Beautiful and always needed/ Thank you Sandy ❤
Thank You for encouraging us to be a part of this guided journey - I Will share that that I am 67 years, at my last Cardiologist appt I was told my Heart is functioning better than it had in the last 5 years (after 2 months of following your instruction. I now longer suffer from sudden loss of breath ( sit down or fall down) as well (though once a Marathon runner = no longer) I am able now to walk/jog for 30 minutes now with out discomfort. AGAIN THANK YOU-- My journey has become a happier one.
Time to get Out of the Mind and into the body. Let breath be thy medicine. Much love 🙏 If you want more long videos like this you can join our community here: patreon.com/breathewithsandy?Link&
Hi Sandy, years ago when doing chi gong breathing i tried the microscosmic orbit breathing and felt a huge ball of energy travel up the spine. Is it possible to experience this through this style of breathwork?
Thank you Sandy, you've been a great addition on my journey. I love your varying breathwork and guidance. This particular video has brought me great presences and at times an incredible feeling of gratitude.
Sat outside doing this grounded to Mother Earth & cool breeze upon my face as the sun🌞 glimmered down upon me made me feel so chilled & full of happiness Thankyou So much Sandy for giving us such wonderful 😍💨 Recording’s I absolutely luv the way you do Breathwork 💞✨❤️
During those breathless minutes I feel like sitting on the bottom of the ocean. So still and quiet, peaceful. Being in some sacred space. Thank you for taking me there❤
33M here misty eyed and sharing my deepest vulnerability with whoever will listen. Emotion erupted out of me during my session today. Roughly 3 years ago I got sober from alcohol after ruining a relationship from my chemically induced behavior. It's a deep pain for me because I value intimacy and relationships. I've moved on and healed from it but still desire a genuine connection with a woman and to build a life with her. I still haven't found it and it yet.. this brings me great pain sometimes. It's not because I'm alone. I love my life right now and I just want to share it with someone. This breathwork gets me through the hard days. I will continue to be patient and embrace the season I'm in. Whatever happens, happens. I can't wait to meet my future wife one day. Whoever you are 🙏
Sending love to you. I'm currently separated from my husband, the second time in one year . It sounds as though you have made huge changes within. We met in sobriety and he chose to drink again, for several years. Alcoholic Anger was a major part of the separation. With your comment that lets me know there is hope for change. I know that I'm working on myself and that is the most important thing
I did it last night for second time, and i felt like there was something holding me and not letting me continue,i ask my spirit guide to help and hold my hand and help me going trough the breathing..i almost did it, but on final round my heart just start to beat like crazy and i was sweating and a feeling of fear took over my body..and i stand for a few second to recover..and then i finished last round...Was so intense..I am going to do every day and i will rise above my fear,is time to shine❤❤❤
Loved having early access to this via Patreon! I do your breathwork every single day and sometimes just listen to it because your voice is so soothing and also motivating somehow. Thank you for creating this for us. You’re spreading so much love and peace ☮️
This is the perfect exercise and challenging. It feels amazing and I foresee myself doing this for at least a week to start my day or until I'm more than comfortable with a 2.5 minute hold. Love the natural high of this !
I am new to watching you. While browsing through to find some more breathplay exersizes to enhance my meditation experiences i found this channel. I love that you are shirtless so that i can actually see the breathing technique. Sometimes just hearing the instruction doesn’t give the proper form. Breath work, like any exercise , is beneficial to do, but doing it right means the gains come more quickly, and we fall into the ease of it much faster. Thank you for such well done videos! I would definitely recommend you to any one interested.🙏💕🙏
Thank you so much Sandy for sharing your priceless gift with others. If all the politicians in the world today did your breathing programs there would be no war. Peace bro 🙏
By the 3rd round I truly felt a shift in my stress level! I try to do thiese practices at least 3 times a week. I aim for everyday but sometimes I can't. I ALWAYS feel better afterwards! Thanks so much for your guidance!
On the last breath hold I had complete relaxation wash over me. Not bliss or peace but physical relaxation especially in my forehead area which is tense and knotted up. Thank you
Fully let go. Fully surrender. Effectively, fully bliss out! That is the aim, because when you do that, when you are fully blissed out/surrendered/let go - where are you? You are in Presence. In Flow. The I AM. Basking in the Blessing, Honour and Glory. What a wonderful session Sandy, thank you - I look forward with excitement to your sessions 🙏🙏🙏
Had a epiphany on this one/ in many of your sessions when you say Smile ..I would think/say to myself BUDDA Smile.....this time when I said Budda Smile I put my Mind in his as if We were One and in Blissful Enlightenment .....then in the next round I found myself Budda Smiling all the way thru it as all my Energy went naturally to the Source....Now I see my Higher Self going forward with the Budda Smile and the Breath of Eternal life and Love^
pure inwardness to be brought up out.. silent equilibrium of an ever source and existence shaped into empty clean forms of emotions n thought, karma cleansed, presence left all over, thank you 🫶
This one was very powerful. Does anyone else experience tremendous pressure in their head when you squeeze and send the energy up? I find it quite intense and then feel such a relief and release when I exhale.
Thank you so much Brother Sandy for this super sensational breathing practice! I can still feel the tingling vibrations fight from my fingertips to the tips of my toes. I haven’t had this otherworldly spiritual experience in a long time. You truly are blessing from this universe 💪🏻👌🏻🧘🏻♂️😇🙏🏻👊🏻
God I love you these videos are amazing keep up the good work! I was surprised that I made the full 2 minute 30 second hole and during that time my hearing got impaired similarly to how it does when you pass out but it went back to normal after a minute, I felt and feel just amazing and had some nice closed eye visuals of flowing dark blue and dark brown green colors. I hope more people find your videos and stick with breath practices, everyone just wants to be happy healthy and feel good and I wish that everyone can have an amazing life and feel good however they choose (preferably not at other peoples expense). Tomorrow I’m going to tell my mom and dad about your channel and how amazing breath work has been for me. Thanks again for all that you do keep up the good work ❤❤🙏
Omg this was awesome, it’s the first time doing 2:30 breath retention. I was way easier than I expected, the meditation was totally immersive, I’m feeling incredibly happy right now! Thank you very much for sharing this video and sharing your wisdom! 🎉🌈🌅
Thamk you for this video Sandy. Thank you for being, im grateful for all that you do and are. I'm on a journey of recovery and you are a huge part of my morning routine, and everyday I meditate with your videos. I truly am thankful for all the help. -all the love-
GREAT NEWS --for me at least --Partaking in this for 2+ months now and just this week at Cardiologist appt and I am told my heart readings are THE BEST they have been in over 5 years. Age 67 THANK YOU I I have tried several breath control video programs and Very much enjoy Sandys delivery- Calming FEELS GOOD
I am so proud of myself for being able to not only make it through the entire session but I am intrigued that I was able to hold my breath for 2 mins 30 seconds I only took a sip of air in when it was 15 seconds remaining on the last round. Thank you
Thank you Sandy and your partner for making these videos. You and the breath helped me keep strong through a very difficult period. I get up to the breath daily. Also, my body is getting stronger and I am more energetic. Even my 6yo son does the breathing with me sometimes and when I say let’s do Sandy, he gets very excited. Thank you 🙏🏼 With Love Petra 🤍
I have done several of your YT videos, but this one now has a place in my heart. I set the intention of meeting my higher self and the messages came through. At the end of the session, i saw with clarity why something that deeply hurt me 4 years ago had to happen, and how it tied into another event that hurt me so deeply last year. I saw and felt with clarity, why it happened FOR me. Which brought me to this present, that is expanding in magical ways. I cried with so much gratitude. Sat Nam 🙏🏽 🤍
Thank you Sandy , breathing with you is always a beautiful expérience , this 5 rounder was tough but amazingly great in return. Continue what you doing cause your good at it and it will be fantabulos to follow. Much love xxx
thank god for breathwork 🙏💜 this is the one practice that really fits right with me. whenever i come back to it i’m reminded of who i am and it makes me inspired to use it as an everyday ritual again. i kind of fell off for a bit.
Peace and Love to you Sandy definitely learning to go beyond in my breath hold and after the release of it I almost want to burst out with laughter and love, wow, thanks brudah.
Thank you thank you thank you. I have been doing this for a couple weeks now. You have really helped me let go of my past and focus on the now. You inspire me to achieve true peace. Just so you know I see your aura specifically on around your right shoulder (might be mirrored for the video) it’s very bright💚 Keep shining your light to this world. Your so awesome. I can’t fit into words how grateful I am your here. Truly thank you🙏🏻. I wish for you so much peace, joy, and prosperity. Your amazing.
It's amazing. I did it for a month until the third round, but after watching this video and playing up to the fifth round, I had a really strong feeling and experience.
This is absolutely fantastic, Sandy thank you for this amazing channel!! This is life changing, love and peace to you and to all of you breathing people!!!
i always fall asleep directly after that meditation part even if i do it in the morning hours and then i wake up and need time to remeber what just happens
Dear Sandy,
Today marks the two year anniversary of after I was hospitalised due to mental health , and since then I’ve started doing your guided meditation videos . I am doing so much better now and while everything that has happened to me still takes its toll on me , I’m grateful that I’m still here and doing fantastic . Your videos have helped me so much to find clarity and calm down my over analytical brain. I’ve left comments on your videos before but I’ve never said how much of an impact you’ve had on me and probably thousands of other people aswell. Honestly your videos are a safe space for me , motivate me to be my best self and look after my mental health. Looking back at myself from 2 years ago and now , I’m really proud of myself and thank you for these videos which have helped me through my journey
Being a 43yo, chubby, grey-haired man; I was expecting to be mentally rolling my eyes during this from 6 years of playing with breath work and following all these "beautiful yogic types"
But, dude... Possibly the most enjoyable breathwork experience! I felt no pressure or need to compete with myself and I felt relaxed and completely guided.
Thank you brother 🙏 I'm coming out of some pretty heavy 💩 right now and this is exactly what I needed.
Saved to my playlist and I intend to do it daily... Thanks again 🙏
Thanks for your honesty brother. Much love to you and welcome to the community 🙏🏼
Becoming awfully obsessed with all of your videos. I literally go to bed early so I can do breathwork with you! So incredibly grateful. Thank you so much.
This is helping me get over all my addictions. 🙏 sandy peace and love brother
Much love my friend 🙏🏼
More power to you Kenny, and thank you for this gift Sandy 🙏🏼
I'm so happy to hear this. Keep going within.
I’m with ya brother!! What a difference he’s made in my life!!!! 🤙🏼
Sandy is a body and soul healer. It's funny how someone who you never met becomes your best friend
I love you! Is it possible to do some special Breathe-Videos to harmonize all of the 7 Chakras?
For me, all his sessions or pranayama in general do. Choosing the style that suits me for the day and breathing from head to toe balances everything and leaves nothing out. Still, it can be helpful to remind people of that intention.
Wow ! Thanks a lot for your super generous donation. I really appreciate it. Your suggestion isn’t really my expertise but I believe conscious breathing with pure intentions can do a lot. What exactly are you looking for ?
Generally attuning into higher feelings harmonizes chakras. Every chakra has its own "properties" and feelings for example - root chakra is connected with grounding, fulfillment, solar plexus with wealth, heart chakra with love etc. There are many more of these feeling ofc. Just with every breathing or every meditation set yourself intention with choosen feeling - "now I am love, I feel love, every part of me is love" etc. Just try to feel it, but dont force it. Let it flow. During or after practise thoughts or programs in you can come up which are the opposite of love, for example - you might feel you dont deserve it or maybe you can think that love is connected with suffering or maybe you can feel that people are making you nervous and you dont feel it at all 😅. Than its good to work out in what situation from your life you believed in this nontruth - however its good to do it with some kind of holistic therapist, at least in the beginning. After "cleaning" these negative programs that had appeared, you will definitely feel more love in your meditation and in the same time heart chakra will be more harmonized. And life will become better and better in general :)
@@BreatheWithSandy just continue what you do! Thanu you so much Sandy ❤️🚀😇🥰😎
@@Ania-qx9wy Nice thank you!
Sandy, you are truly a gifted artist in this guided healing space. The music, location, voicework are all masterfully executed. My wife and I come back to your breathwork 5 times a day. At first as a tool whenever things were tough. Through this practice, the life around us is more beautiful. And for that, we wouldn't miss it because we love the experience. You are a healer and an inspiration. All the love, all the power. Peace.
I really appreciate the kind words. Much love to you 🙏🏼
I thought it was bad to mouth breathe tho
I do this every day after dealing with PTSD and it has literally changed my life
In the time when our nervous system is adapting to new and stronger energies from Universe, breathing is saving us.
Among all offered on RUclips the best and most tranquil and effective are your “classes”.
Beautiful and always needed/
Thank you Sandy ❤
Thank You for encouraging us to be a part of this guided journey - I Will share that that I am 67 years, at my last Cardiologist appt I was told my Heart is functioning better than it had in the last 5 years (after 2 months of following your instruction. I now longer suffer from sudden loss of breath ( sit down or fall down) as well (though once a Marathon runner = no longer) I am able now to walk/jog for 30 minutes now with out discomfort. AGAIN THANK YOU-- My journey has become a happier one.
So happy to hear this. Bravo to you for practicing on a regular basis !
Time to get Out of the Mind and into the body. Let breath be thy medicine. Much love 🙏
If you want more long videos like this you can join our community here: patreon.com/breathewithsandy?Link&
Yeah, thank you 🎼
Hi Sandy, years ago when doing chi gong breathing i tried the microscosmic orbit breathing and felt a huge ball of energy travel up the spine. Is it possible to experience this through this style of breathwork?
💯🙏🏼
Thank you Sandy, you've been a great addition on my journey. I love your varying breathwork and guidance. This particular video has brought me great presences and at times an incredible feeling of gratitude.
Sat outside doing this grounded to Mother Earth & cool breeze upon my face as the sun🌞 glimmered down upon me made me feel so chilled & full of happiness Thankyou So much Sandy for giving us such wonderful 😍💨 Recording’s I absolutely luv the way you do Breathwork 💞✨❤️
Beautiful write up. Much love 🙏🏼
this sounds absolutely amazing!! always enjoy Sandy’s videos out in nature as well (: ❤
During those breathless minutes I feel like sitting on the bottom of the ocean. So still and quiet, peaceful. Being in some sacred space. Thank you for taking me there❤
33M here misty eyed and sharing my deepest vulnerability with whoever will listen.
Emotion erupted out of me during my session today.
Roughly 3 years ago I got sober from alcohol after ruining a relationship from my chemically induced behavior.
It's a deep pain for me because I value intimacy and relationships.
I've moved on and healed from it but still desire a genuine connection with a woman and to build a life with her.
I still haven't found it and it yet.. this brings me great pain sometimes.
It's not because I'm alone. I love my life right now and I just want to share it with someone.
This breathwork gets me through the hard days.
I will continue to be patient and embrace the season I'm in.
Whatever happens, happens.
I can't wait to meet my future wife one day. Whoever you are 🙏
Thank you for sharing my friend 🙏🏼 much love
Sending love to you. I'm currently separated from my husband, the second time in one year . It sounds as though you have made huge changes within. We met in sobriety and he chose to drink again, for several years. Alcoholic Anger was a major part of the separation. With your comment that lets me know there is hope for change. I know that I'm working on myself and that is the most important thing
That was a the most intense session I’ve ever done I had a conversation with myself beyond words wowsa thank you 🙏 😊
Beautiful 🙏🏼
I did it last night for second time, and i felt like there was something holding me and not letting me continue,i ask my spirit guide to help and hold my hand and help me going trough the breathing..i almost did it, but on final round my heart just start to beat like crazy and i was sweating and a feeling of fear took over my body..and i stand for a few second to recover..and then i finished last round...Was so intense..I am going to do every day and i will rise above my fear,is time to shine❤❤❤
my man! im so thankful that you are! breathing, you and your videos helped me to fight my insecurities, loses and anxieties! much love
Loved having early access to this via Patreon! I do your breathwork every single day and sometimes just listen to it because your voice is so soothing and also motivating somehow. Thank you for creating this for us. You’re spreading so much love and peace ☮️
Much love for the continued support. Helps this channel a lot 🙏🏼
Taken higher! whilst being now! & here! IS heaven
Big love 💜bee🐝Utiful man
God bless you🙏
"Breathplay" 💯
This breathing is masterpiece
I become the empty it's so peaceful ❤
🙏🏼🙏🏼🙏🏼
This is the perfect exercise and challenging. It feels amazing and I foresee myself doing this for at least a week to start my day or until I'm more than comfortable with a 2.5 minute hold.
Love the natural high of this !
Sandy you are an absolute legend. Thank you for your guidance. BreathPlay. I love it. You're a true inspiration (pun intended) brother. Much love.
I appreciate the love my friend 🙏🏼
I am new to watching you. While browsing through to find some more breathplay exersizes to enhance my meditation experiences i found this channel. I love that you are shirtless so that i can actually see the breathing technique.
Sometimes just hearing the instruction doesn’t give the proper form.
Breath work, like any exercise , is beneficial to do, but doing it right means the gains come more quickly, and we fall into the ease of it much faster.
Thank you for such well done videos!
I would definitely recommend you to any one interested.🙏💕🙏
Love you bro! Thanks.
Appreciate it 🙏🏼
Thank you so much Sandy for sharing your priceless gift with others. If all the politicians in the world today did your breathing programs there would be no war. Peace bro 🙏
🙏🏼🙏🏼🙏🏼
And they wouldn't forget to laugh 😁
Just beautiful, gorgeous piece of guided breathwork. Sent me into a deep meditative state with so much insight, amazing. Thanks again Sandy!!
Thank YOU my friend 🙏🏼
Thanks for giving me peace yesterday. much love❤️
I appreciate it. Much love 🙏🏼
Thank you brother that was amazing I feel so grounded and full of gratitude for what I have in my life . 🙏
That kicked ass! That’s right up there with Nirag mediations!
🙏🏼
My first breath sess with you. Thank you so much. I crave this HIGH everyday now. ❤ much love
much love Veronica
Woooow. This was craaazzzyyy! Never felt like this before, it was sooo intense, vivid, buzzy etc. Just wow. Thank you, Sandy ❤️
Thank you my brother!!! Shalom!!!
Shalom 🙏🏼
Thanks God ❤
By the 3rd round I truly felt a shift in my stress level! I try to do thiese practices at least 3 times a week. I aim for everyday but sometimes I can't. I ALWAYS feel better afterwards! Thanks so much for your guidance!
Beautiful experience. Much love my friend 🙏🏼
Great I've been doing this for 2 weeks and I can feel the difference, I have copd and this exercise helps me a lot, thank you very much for this!
🙏🏼🙏🏼🙏🏼
Thank a lot for beautiful breathwork ❤
On the last breath hold I had complete relaxation wash over me. Not bliss or peace but physical relaxation especially in my forehead area which is tense and knotted up. Thank you
Sandy, you have helped me through a tough period in my life. God bless you for your work.
...the background sound is absolutely phenomenal!
This might be the best guided breathing exercise I've ever done
I appreciate the kind words 🙏🏼
Fully let go. Fully surrender. Effectively, fully bliss out! That is the aim, because when you do that, when you are fully blissed out/surrendered/let go - where are you? You are in Presence. In Flow. The I AM. Basking in the Blessing, Honour and Glory.
What a wonderful session Sandy, thank you - I look forward with excitement to your sessions
🙏🙏🙏
Much love my friend. Love this 🙏🏼
Thank you, Sandy. I love doing your breathwork more than any others. Much love.
Much love to you 🙏🏼
This seems the perfect cadence. Blessings, Sandy 😊
Had a epiphany on this one/ in many of your sessions when you say Smile ..I would think/say to myself BUDDA Smile.....this time when I said Budda Smile I put my Mind in his as if We were One and in Blissful Enlightenment .....then in the next round I found myself Budda Smiling all the way thru it as all my Energy went naturally to the Source....Now I see my Higher Self going forward with the Budda Smile and the Breath of Eternal life and Love^
🙏🏼
This was beautifully amazing, thank you Brother 🙏 Was able to push past a block I’ve had when my body paralyzes
Super stoked right now!!!
So happy to hear that 🙏🏼much love my friend
Thank you, thank you, thank you 🙏
Thank you for this!! First day felt tingling and pressure on my hands and stomach, to felt tingling on my throat and head ❤ so relaxing 🪷✨
🙏🏼🙏🏼🙏🏼
Thank you Sandy, I really need those 30+ min Sessions to fully relax🙏🧘
Glad you enjoy my friend 🙏🏼
Thank you thank you thank you sandy
Thanks for being🙏 exactly what I needed!
🙏🏼🙏🏼🙏🏼
pure inwardness to be brought up out.. silent equilibrium of an ever source and existence shaped into empty clean forms of emotions n thought, karma cleansed, presence left all over, thank you 🫶
This has changed my life 🙏🏽🙏🏽🙏🏽
DEEAR Sunday this breath work I can do my room
I did it! I actually did it! I never thought i could do this! Woah! Thank you
This one was very powerful. Does anyone else experience tremendous pressure in their head when you squeeze and send the energy up? I find it quite intense and then feel such a relief and release when I exhale.
Yes all the time
Yes me too sometimes. Just listen to your body if it’s too much 🙏🏼
Yes, but for me it's somehow a beautiful pressure! And then the release is just as blissful 💗
Love it! Thank you for the responses 😊
Thank you so much! I haven’t felt this way before and I enjoy this beautiful journey of calmness and peace thank to you!
יופי של תירגול נישמתי ,רוחני ופיזי. ❤מתרגל זאות יום יום בוקר בוקר שעה 04:00 365. Love it
🙏🏼🙏🏼🙏🏼
Thank you so much Brother Sandy for this super sensational breathing practice! I can still feel the tingling vibrations fight from my fingertips to the tips of my toes. I haven’t had this otherworldly spiritual experience in a long time. You truly are blessing from this universe 💪🏻👌🏻🧘🏻♂️😇🙏🏻👊🏻
🙏🏼🙏🏼🙏🏼🙏🏼
God I love you these videos are amazing keep up the good work! I was surprised that I made the full 2 minute 30 second hole and during that time my hearing got impaired similarly to how it does when you pass out but it went back to normal after a minute, I felt and feel just amazing and had some nice closed eye visuals of flowing dark blue and dark brown green colors. I hope more people find your videos and stick with breath practices, everyone just wants to be happy healthy and feel good and I wish that everyone can have an amazing life and feel good however they choose (preferably not at other peoples expense). Tomorrow I’m going to tell my mom and dad about your channel and how amazing breath work has been for me. Thanks again for all that you do keep up the good work ❤❤🙏
I appreciate the support 🙏🏼
Omg this was awesome, it’s the first time doing 2:30 breath retention. I was way easier than I expected, the meditation was totally immersive, I’m feeling incredibly happy right now! Thank you very much for sharing this video and sharing your wisdom! 🎉🌈🌅
Thank you I’m grateful this session has helped me get out of my mind, something I’ve been struggling with a lot lately. blessings 🙏🏽
Happy to hear that my friend 🙏🏼
Thank you so much in helping with my spiritual journey 🙏❤ i love you brother. ❤
Thamk you for this video Sandy. Thank you for being, im grateful for all that you do and are. I'm on a journey of recovery and you are a huge part of my morning routine, and everyday I meditate with your videos. I truly am thankful for all the help. -all the love-
This was so beautiful. I teared up a bit💙🙏🏼 extremely grateful
Beautiful 🙏🏼
Grateful 🙏🏼❤
How nice.
Thank you 🙏🏻
GREAT NEWS --for me at least --Partaking in this for 2+ months now and just this week at Cardiologist appt and I am told my heart readings are THE BEST they have been in over 5 years. Age 67 THANK YOU I I have tried several breath control video programs and Very much enjoy Sandys delivery- Calming FEELS GOOD
I am so proud of myself for being able to not only make it through the entire session but I am intrigued that I was able to hold my breath for 2 mins 30 seconds I only took a sip of air in when it was 15 seconds remaining on the last round. Thank you
Thank you, Sandy! 🙏🧘♀️
A life saver today. Thank you 🙏
One of the best out there. Thank you brother. NAMASTE ❤
🙏🏼
Thank you Sandy and your partner for making these videos. You and the breath helped me keep strong through a very difficult period. I get up to the breath daily. Also, my body is getting stronger and I am more energetic. Even my 6yo son does the breathing with me sometimes and when I say let’s do Sandy, he gets very excited. Thank you 🙏🏼
With Love Petra 🤍
I have done several of your YT videos, but this one now has a place in my heart.
I set the intention of meeting my higher self and the messages came through. At the end of the session, i saw with clarity why something that deeply hurt me 4 years ago had to happen, and how it tied into another event that hurt me so deeply last year. I saw and felt with clarity, why it happened FOR me. Which brought me to this present, that is expanding in magical ways.
I cried with so much gratitude.
Sat Nam 🙏🏽 🤍
Beautiful. Thank you for sharing 🙏🏼
That was wonderful. I Appreciate You so much.
Thank you Sandy , breathing with you is always a beautiful expérience , this 5 rounder was tough but amazingly great in return. Continue what you doing cause your good at it and it will be fantabulos to follow. Much love xxx
Breath «work » can be a bit daunting at times but as you said, great in return. Much love my friend 🙏🏼
amazing thank you so much dear ❤🎉 from Turkey
Thank you with regards and love ❤️ ❤
Much love 🙏🏼
Thanks you 🙏🏼
Thanks so much 🙏🏼
I found this today and took me to another journey. Its scary cause of my anxiety but very soothing
thank god for breathwork 🙏💜
this is the one practice that really fits right with me. whenever i come back to it i’m reminded of who i am and it makes me inspired to use it as an everyday ritual again. i kind of fell off for a bit.
LOVE
Peace and Love to you Sandy definitely learning to go beyond in my breath hold and after the release of it I almost want to burst out with laughter and love, wow, thanks brudah.
Thank you thank you thank you. I have been doing this for a couple weeks now. You have really helped me let go of my past and focus on the now. You inspire me to achieve true peace. Just so you know I see your aura specifically on around your right shoulder (might be mirrored for the video) it’s very bright💚 Keep shining your light to this world. Your so awesome. I can’t fit into words how grateful I am your here. Truly thank you🙏🏻. I wish for you so much peace, joy, and prosperity. Your amazing.
It's amazing. I did it for a month until the third round, but after watching this video and playing up to the fifth round, I had a really strong feeling and experience.
this really does expand your aura.
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This is absolutely fantastic, Sandy thank you for this amazing channel!! This is life changing, love and peace to you and to all of you breathing people!!!
Fun stuff. Been checking out this channel for a week or two now, and it's fun and helpful. Cheers and Namaste from Albany NY.
Thanks a lot for this session!
Thank you soo much for this piece, I do your breath works every single day they get me to meditative state soo fast. Love and light ❤❤🌹
Much love my friend 🙏🏼
I saw a female buddha and the univere, ❤ thank you brother 🙏
i always fall asleep directly after that meditation part even if i do it in the morning hours and then i wake up and need time to remeber what just happens
I love this one ❤❤❤
So much…
Thank you 💕💖
Merci merci beaucoup 💖
Merci a toi 🙏🏼
Right before my ice bath this was just what was needed.
🙏🏼🙏🏼🙏🏼
Unbelievable ❤
This one is particularly epic
Dear Sandy, Wow. Just so beautiful. Thank you thank you thank you. ❤
Thank you, Sandy! I breathe with you every morning! I did this one in the evening- I hope I sleep tonight 😂
I hope you sleep too !
Simply the best. Thanks, Sandy!
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