20 Min Guided Breathwork to Boost Dopamine Levels And Feel Naturally High I 3 Rounds

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  • Опубликовано: 28 ноя 2024

Комментарии • 295

  • @ChrisCarnage-jp4fc
    @ChrisCarnage-jp4fc Год назад +78

    I lost a close friend named Sandra today. I came to you to help me through the grief. Thank you for the work you do Sandy, you are a blessing. May you be well

    • @FLiPtHeSWI7CH
      @FLiPtHeSWI7CH Год назад +10

      Stay strong Chris..: Sandra will always be with you… energy never dies

    • @BreatheWithSandy
      @BreatheWithSandy  Год назад +6

      🙏🏼 much love to you my friend

    • @juliusway
      @juliusway Год назад

    • @milesgrantmastercoach
      @milesgrantmastercoach Год назад

      Sending my love too Chris ❤

    • @ColinD.
      @ColinD. 10 месяцев назад

      Stay strong Chris , the Sandy's DMT videos helped almot to release some emotions that was stucked for a while so maybe it can help you too.

  • @BreatheWithSandy
    @BreatheWithSandy  Год назад +67

    Welcome my friends 🙏🏼
    This session can be done in/nose out/mouth or in/mouth out/mouth. The choice is yours. Always be in a safe and comfortable environment and be sure to stick around for the meditation, which is the most important part of any breathwork session. If you feel called, share with friends and family to help spread the power of the breath. Enjoy these feel good hormones :)
    Much love,
    Sandy
    One Hour Breathing journey here:patreon.com/breathewithsandy?Link&

    • @staceycolangelo8940
      @staceycolangelo8940 Год назад

      I left to Rumble. Please upload there.
      I don't like coming back to this fascist censorship platform, but you're still here.

    • @J-tt7ou
      @J-tt7ou 5 месяцев назад

      I am now 3 weeks into your sessions. It is part of my daily routine now. Thank you Sandy.😊

  • @HistoryFathom
    @HistoryFathom 4 месяца назад +15

    This will probably get lost in the comments, but just wanted to say thanks sandy for making these videos, you have a calming voice and the breathing has really helped me to feel a lot better on a really rough day :)

    • @AnnaConda4u
      @AnnaConda4u 11 дней назад

      He's incredible! I couldn't agree more. Much love! 🎉

  • @maryssa98
    @maryssa98 4 месяца назад +7

    1 month of doing your breathwork videos daily 🙏🏻 Thank you! ✨

  • @joanneglas4851
    @joanneglas4851 Год назад +20

    My dog always likes to lie at the side of me when I do a Breathwork session,
    On the hum today she crawled onto me lay on my chest❤ love this session as I do all the others Sandy. Thanks x

    • @BreatheWithSandy
      @BreatheWithSandy  Год назад +4

      🙏🏼🙏🏼 love this

    • @jenniferder3214
      @jenniferder3214 Год назад +3

      Love this breathwork Sandy, thank you. My dog also loves to lie next to my chest when I do this.🙏🏻💗

    • @carriecloud4516
      @carriecloud4516 9 месяцев назад +2

      One of my cats lays next to me most days when I'm doing these❤

    • @gelliohumberto5858
      @gelliohumberto5858 6 месяцев назад

      What a great bonus…dogs are the best!!!

    • @theinfinitesongstress
      @theinfinitesongstress Месяц назад

      This is so interesting and not surprising given that this breathwork likely raises one’s vibration.
      My cat does this too, not always but occasionally… and he lays fully on his back sprawled fully out like me.
      Its feels so special when he does.
      Thank you Sandy for your dedication to yourself and your ministry whilst on this planet.
      “The Spirit (Breath/Pneuma) is the Life giver.”
      John 6:63

  • @omerkoren665
    @omerkoren665 Год назад +32

    Super amazing session sandy. Feeling blessed that your breathworks became such a big part of my life..wish you all the best. Our planet needs more people like you

    • @BreatheWithSandy
      @BreatheWithSandy  Год назад +3

      Blessings to you my friend 🙏🏼

    • @pablocruzgilmour
      @pablocruzgilmour Год назад

      I want to jump in on this too and say thank you, Sandy. You too have become a huge part of my life. Much love brother 🙏🏼

    • @aminabhaidani2214
      @aminabhaidani2214 11 месяцев назад

      Thank you Sandy for what all u do amazing Job bravo 👏👏

    • @robturner7024
      @robturner7024 5 месяцев назад

      Yes they do !! Sandy changed my life forever ❤

  • @StrategicLength
    @StrategicLength Год назад +13

    Another gem

  • @anne-marie5516
    @anne-marie5516 Год назад +4

    Thank you ❤ my dog was very curious about the humming at the end !!

  • @KristinChronicles
    @KristinChronicles Год назад +7

    This is one of my FAVOURITE breath journeys with you. Thank you times infinity for such beautiful creations. I am thankful for such a blessing as this.🙏🏼🎉❤

  • @chronicallymindfulmatt
    @chronicallymindfulmatt Год назад +15

    This was an awesome session to start out my week with a calm mind! Much love to everyone!

  • @myofasciatherapy8191
    @myofasciatherapy8191 Год назад +4

    Every of your breath-work is like a piece from a songwriter. I can see your creativity. You are embodying the breath - like being inside the Golden Eagle and flying - that you might be full of ideas to create so many different pieces. So Beautiful!

  • @bubbazify
    @bubbazify 15 часов назад

    Very powerful thankyou for helping me along this healing journey Sandy ❤️

  • @Floereminneke
    @Floereminneke Год назад +4

    This is my absolute favorite so far in all this time I follow your breathwork. Bless you, Sandy ✨❤️✨

    • @BreatheWithSandy
      @BreatheWithSandy  Год назад +1

      One of my favorites as well. Much love 🙏

    • @Floereminneke
      @Floereminneke Год назад

      The music in this meditation resonates deeply within myself.. very healing, can I listen to the sounds without the breathwork ?

  • @J-tt7ou
    @J-tt7ou 4 месяца назад +1

    I have gratitude for your channel Sandy. Thank you

  • @nikih.8286
    @nikih.8286 Год назад +5

    I am so glad this channel has found me ❤

  • @Brú-2
    @Brú-2 3 месяца назад +1

    Wow, what a journey. That was a beautiful experience, thank you 🙏

  • @petergeer8668
    @petergeer8668 Год назад +3

    Thank you, Sandy, for making this breathwork practice so accessible and creating a bridge for many of us. You truly have a gift 🙏🙏🙏

  • @kerenairthe
    @kerenairthe Год назад +2

    Thank you so much Sandy for sharing your divine gift in guiding us home to our wholness through the power and wisdom of breath. You are a true leader of change.

  • @helendehaan9605
    @helendehaan9605 7 месяцев назад +2

    Thanks for your beautiful work- this is the perfect session, it led me to a very important insight and it made me realize how grateful we can be for the work of people like you Sandy ❤

  • @maurotessarolojunior
    @maurotessarolojunior Месяц назад +1

    Awesome! Thank you for all the connection I have been able to create with myself through the guidance of tour videos 🙌🏼

  • @LukaszRafalLukofArtKobuszewski
    @LukaszRafalLukofArtKobuszewski Год назад +1

    Thank you. I really enjoeyed it. Much love and peace too all of you!

  • @richardheinz
    @richardheinz Год назад +2

    It's amazing how you breathe in rythm with the music.

  • @amandaking4818
    @amandaking4818 5 месяцев назад +1

    I'm really grateful for your sessions. I just started breathwork around 3 weeks ago and then found you. I do a session from you everyday now. Thank you for your resources.

  • @ingosteinhaeuser9535
    @ingosteinhaeuser9535 2 месяца назад +1

    Beautiful session.Thank you

  • @vivienmurray4324
    @vivienmurray4324 11 месяцев назад +1

    I’ve been doing your Breathwork sessions for the last 3 months and have recently introduced my partner to them as well. It’s been life changing for us and I just wanted to say thank you for your work and offerings! Blessings to you ❤

  • @nelimartin-tao
    @nelimartin-tao 11 месяцев назад +2

    Thank you Sandy 🙏🥰 you’re beautiful soul shines through your dedication to bringing these practices to the world 💖🥰🙏 so grateful ☺️ 🙏🌻

    • @BreatheWithSandy
      @BreatheWithSandy  11 месяцев назад

      Grateful for your support and kind words 🙏🏼

  • @alexkingharris
    @alexkingharris Год назад +12

    Ahhhh yes, a new favorite :) Love the whole progression... that bassline tho - pure fiyah!!! For whatever reason, the varied breath tempos make the breath holds go by super fast, in a good way :) 🙏❣ 🙌

    • @BreatheWithSandy
      @BreatheWithSandy  Год назад

      Glad you enjoy that bass line brotha. Much love to the legend Alex King Harris Aka Rara Avis 🙏🏼

  • @intuitivelymagician2076
    @intuitivelymagician2076 Год назад +5

    Good way to replace my social media and phone usage😊

  • @Halcyon111
    @Halcyon111 Месяц назад

    As your bless us with your gifts, we bless you with our love brother Sandy.

  • @IY4554
    @IY4554 11 месяцев назад +1

    Sandy, you're a true G man. Appreciate your work. God bless

  • @TheRainFP
    @TheRainFP Год назад +2

    🙏 thank you for one more beautiful session

  • @izabellamajchrzak4909
    @izabellamajchrzak4909 Год назад +1

    Thank you Sandy for sharing your gift! Your energy is so uplifting. I love starting a day with your sessions. Thank you for being there for us. Peace and love!

  • @afifard9968
    @afifard9968 4 месяца назад +1

    Thank you so much for making all these beautiful videos. I always start my day with your amazing breath work practice 🙏🏻🤍

  • @LaurelBirk-m2n
    @LaurelBirk-m2n Год назад +2

    Thank you Sandy for gifting us this transformational experience. These breathwork sessions that you offer are helping me break through control that I am holding in my body. I feel a spaciousness, expansion and trust in life after doing them. I so appreciate this gift you are gifting to us from the bottom of my heart. Laurel 🧚‍♀

  • @morenabarbie.official
    @morenabarbie.official Год назад +2

    After the humming vibration I felt like my soul left my body. And I felt so light. Thank you for this experience Sandy. ❤

  • @sofiadediu8937
    @sofiadediu8937 Год назад +2

    Andy you are a truly artist❤

  • @makiisbro1129
    @makiisbro1129 Год назад +2

    Much love sandy

  • @patrykkampa3368
    @patrykkampa3368 Год назад

    God damn. Thanks brother! 💛

  • @trimughat9980
    @trimughat9980 9 месяцев назад +1

    I did this for begin my day..for enjoy the life happy. The day become amazing. Thanks sandy ❤

  • @tonejohnsen6346
    @tonejohnsen6346 Месяц назад

    Thank you so much for this wonderful breathing meditation. It is truly one of the best guided breathing meditations I have tried. You guide with such calm and positive vibes. Have a nice day

  • @alejxndrojavier
    @alejxndrojavier Год назад +2

    Thank you so much Sandy for this masterpiece you have created! You are such an incredible angel creating, thank you so much

  • @mandykingshaman750
    @mandykingshaman750 2 месяца назад

    With all my heart (and breath!), THANK YOU, Sandy! 😄 You are changing the world. ❤️🌎❤

  • @reggienoble21
    @reggienoble21 8 месяцев назад +1

    New Favourite session. Thank you

  • @yvonnejacobson5120
    @yvonnejacobson5120 4 месяца назад +1

    That easily is now one of my faves 🎉

  • @shaishiraz
    @shaishiraz Год назад +1

    Thank you for sharing your light and guidance, love breathing with you ✨🫶✨

  • @jacquesnoiret1515
    @jacquesnoiret1515 Год назад +2

    Nice process. Nice music. Nice landscape! Much love🙏🙏🙏

  • @laurewinkelmans9501
    @laurewinkelmans9501 8 месяцев назад

    I hadn't used your breathing sessions in a while. I came back to them, because it was needed. Such a great remedy for stress. Thank you.

  • @Halcyon111
    @Halcyon111 Месяц назад

    You do so much good for us Sandy. You are a very lovable man.

  • @AaronShaneBartell
    @AaronShaneBartell Год назад +2

    Can't wait!!

  • @TJ-ut8qg
    @TJ-ut8qg Год назад +1

    Thank you Sandy

  • @norahalawad9918
    @norahalawad9918 Год назад +2

    Thank you!

  • @TetyanaLuschuk
    @TetyanaLuschuk 9 месяцев назад +1

    Magical practice! Thank you!

  • @filip23128
    @filip23128 Год назад +1

    Great Sandy, thanks☀

  • @ralphkroetch1983
    @ralphkroetch1983 10 месяцев назад +1

    Very much enjoyed the variations---The DEEP now feels like it moves so far up my rib/chest EXpanding

  • @ashamachado7695
    @ashamachado7695 Год назад +1

    Thanks for the pleasant present moment. Great music❤

  • @zoetydings1167
    @zoetydings1167 Год назад +2

    This was absolutely incredible. I feel amazing, wow. Thank you so much Sandy. ❤

  • @sibylletorrin2176
    @sibylletorrin2176 Год назад +1

    Beautiful!! Thanks ❤ merci 🥰

  • @tanyamunari7933
    @tanyamunari7933 Год назад +1

    Thank you so much dear Sandy xx

  • @thestrengthwithin4249
    @thestrengthwithin4249 Год назад

    Yes 🙌 yes 🙌 and yes 🙌 I will be there,ready and waiting 😀😀😀😀🙌💚

  • @chiccan13
    @chiccan13 Год назад +1

    Thank you!!!

  • @andyspits1336
    @andyspits1336 6 месяцев назад +2

    Thanks a lot for your practice it feels good 👍

  • @IvicaNad-h9o
    @IvicaNad-h9o Год назад

    ovo je fenomenalno.This is fenomen.Thank you dear Sandy.

  • @AmaraAaliyah-ni6fw
    @AmaraAaliyah-ni6fw Год назад +1

    Wonderful!!!

  • @almatinta
    @almatinta 8 месяцев назад +1

    A masterpiece! Thank you from the buttom of My heart, Sandy!

  • @trisha.spiremusic
    @trisha.spiremusic Месяц назад

    LOVE this one. Thanks Sandy!

  • @laurenmaddison1111
    @laurenmaddison1111 10 месяцев назад +1

    thank you

  • @AmardeepMDugar
    @AmardeepMDugar Год назад +3

    This truly such a dope practice Bro Sandy! Really feeling calm & energised at the same time. Energy in the body & calmness in the mind. Thank you so very much 👌🏻💪🏻🙏🏻

  • @joanneglas4851
    @joanneglas4851 Год назад +1

    Super, looking forward to this, love all your Breathwork Sandy 👌🏼🌸

  • @sarvagyagarg
    @sarvagyagarg Год назад +2

    Amazing Experience!! Always The Best Breathwork!❤

  • @asacolgate-fc9hm
    @asacolgate-fc9hm 23 дня назад

    Power up , thank you brother 🙏

  • @marcbabin
    @marcbabin Год назад +1

    Definitely one of my new favorite sessions 🙏☺️

  • @JNastasy
    @JNastasy Год назад

    I have been doing breathwork with you every day for the last 2 weeks. I love your videos so much. Thank you for all the love and work you put into your craft. Much gratitude and love to you ❤

  • @simoncelko7414
    @simoncelko7414 Год назад +2

    im 19 and ur legit my inspiration
    love you bro

  • @johnhorton9461
    @johnhorton9461 Год назад +1

    Awesome! Thank you for this one

  • @thestrengthwithin4249
    @thestrengthwithin4249 Год назад +1

    Thank you Sandy 🙏 that was absolutely beautiful👏👏👏👏🙌

  • @tahaamghar5466
    @tahaamghar5466 Год назад +1

    Thank you so much brother Sandy your such a bless for this world ❤

  • @Det_313
    @Det_313 Год назад +2

    This was so powerful while Grounding at sunset.
    Thank you 🙏🏽 Sat Nam

  • @jamiewalker2773
    @jamiewalker2773 Год назад +1

    Thank you 🙏 brother

  • @lisa3lisa33
    @lisa3lisa33 10 месяцев назад +1

    💚🙏 this is so fun trying all of your videos. I intend to join your patreon in the future. You’re helping me get my life back on track.

  • @Kathy-y3m
    @Kathy-y3m Месяц назад

    Wonderful, thank you

  • @genitoridiversi
    @genitoridiversi Год назад +2

    I can’t thank you enough for your amazing sessions! They’ve become the highlight of my morning routine ❤

  • @rachelw5951
    @rachelw5951 Год назад

    Wow I think this one is my new all-time favourite ❤ Thank you so much 🙏🏼🙏🏼🙏🏼

  • @darjaklemencic2668
    @darjaklemencic2668 Год назад +1

    Great one! Thank you very much ❤

  • @marikabortoletto
    @marikabortoletto 2 месяца назад +1

    amazing....thanks a lot

  • @KennyHuynh-fq6xj
    @KennyHuynh-fq6xj Год назад

    Feel blessed by this

  • @KevinBennettMusic
    @KevinBennettMusic Год назад

    Man, this centered me. This slowed all of my racing thoughts and I was able to just be. Helped me a lot. Going to keep coming back to this one.

  • @ollywedgwoodhealer
    @ollywedgwoodhealer Год назад +1

    Thank you Sandy, that was beautiful 🙏☀️💜

  • @melikeyalcnoglu8504
    @melikeyalcnoglu8504 Год назад +1

    Thanks dear ❤

  • @petrnovak4595
    @petrnovak4595 Год назад

    Another wonderful masterpiece...beautiful soundtrack, great location and impeccable guidance...thank you Sandy! Much love

  • @benkohl219
    @benkohl219 Год назад

    I love this one! I’m almost able to hold 2:20 without a sip of air! Baby steps!

  • @katelynde1537
    @katelynde1537 Год назад

    I have done this a couple of times so far and I really love it! I especially enjoy your amazing music and locations! An enlightening experience all the way around,

    • @BreatheWithSandy
      @BreatheWithSandy  Год назад

      Glad you are enjoying the music I make and the locations we find. Much love my friend

  • @Tolunay51327
    @Tolunay51327 Год назад

    ❤I just loved it, after the mediation, I slept and had a dream, I was traveling to places with beautiful views, it was amazing. Thank you Sandy❤🧘🌹🙏🌹

  • @eagleeyes075
    @eagleeyes075 Год назад +1

    Awesome session to slow things down and get into that inner space. Really enjoyed the tranquility of this one!

  • @nuritacosmetics1986
    @nuritacosmetics1986 Год назад +1

    ❤️❤️❤️❤️❤️Thank you sandy

  • @phaarokaya5518
    @phaarokaya5518 Год назад

    Thank you ❤❤❤

  • @Duane-z5l
    @Duane-z5l 9 месяцев назад +1

    Thank you to all ❤❤❤

  • @yuvalgilad47
    @yuvalgilad47 4 месяца назад +1

    Much appreciated 🙏🏻

  • @marinagrillini5033
    @marinagrillini5033 Год назад +2

    Grazie.

  • @lizard45sa
    @lizard45sa Год назад +2

    Thanks for all your videos brother! I really appreciate them, its helping and inspiring me alot ✌️❤️🦎

  • @manojcenturi2468
    @manojcenturi2468 Год назад

    Thankyou sandy for giving satisfaction in life with out chemical ❤️