Your insights and the way you articulate the binge eating phenomenon is incredible. Thank you for sharing your personal experience it completely mirrors mine and I'm sure it mirrors many others - appreciate this video
thank you! this video answers the questions I have had recently. I know I need to process what has been coming up but as soon as I was recognizing the craving I was already giving in to it. I'm glad I have a tool now to try the next time it happens. so thankful for all your work!
Would I be right in thinking that this approach would be helpful for any addictive behaviour, not only binge eating?
Your insights and the way you articulate the binge eating phenomenon is incredible. Thank you for sharing your personal experience it completely mirrors mine and I'm sure it mirrors many others - appreciate this video
thank you! this video answers the questions I have had recently. I know I need to process what has been coming up but as soon as I was recognizing the craving I was already giving in to it. I'm glad I have a tool now to try the next time it happens. so thankful for all your work!
Right, its like a rollercoaster ride.😮 Now time for calm😅
Its a high caloric load but low in nutrients that keep us satiated.
Great video!