Feeling Tired? Stop Eating! Why Eating All Day Makes You Tired | Dr. Steven Gundry
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- Опубликовано: 26 мар 2024
- In this episode, Dr. Gundry shares how YOU can lighten the workload on your mitochondria for optimal health!
Discover the transformative power of a mono diet, a method where you rely on a single food source for your first meal of the day. But why choose this approach? Uncover the profound impact it can have on your health as Dr. Gundry breaks it down in this insightful episode.
Prepare to be amazed as he provides compelling examples of what a mono diet can actually look like-it might just SHOCK you.
But that's not all. He’ll also share additional tips and tricks to help you minimize the "rush hour" your mitochondria experience. By implementing these strategies, you'll enable your mitochondria to operate at their fullest potential.
For more health resources, SUBSCRIBE to this channel (the Dr Gundry Podcast) or visit
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Order Dr. Gundry’s latest book “Gut Check” here: www.amazon.com/Gut-Check-Micr...
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Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information. 
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Awesome !! Thanks... makes so much sense..will get back to your book which I have
Best podcast yet. The illustration and explanation was so understandable and convincing. Thanks
Brilliant! Love it MD Gundry
A less congested highway of food intake
The mono meals sounds basically a diet taking note of the Randle Cycle (though not limited to just the first meal of the day) which suggests eating either a very high fat or a very high carb diet. The high carb diet seemingly though can start causing health problems for many vegans after about 4 to 5 years
Why?
@@user-iy8lt2ob5y Because a vegan diet is deficient in some minerals and vitamins and with others soil depletion from monoculture is depleting them more every year. Farmers who rotate crops with animal grazing allow nutrients could be replaced. Most grains grown now (over 80%) are monoculture. Chemical fertilisers are not sufficient and insecticides,etc kill off the good bacteria in the soil.
What are the best food to eat in 1st meal of the day like you mention above (high protein or high fats or high carbs)?
Yeah great life-improving lesssons 🙏🌸🥊🌱⚕️🩺🧖♂️
lo explica divinamente!!!
And what do you think of carboproteins? or lipoproteins like pistachios? When to eat them?
When he says have your first meal a mono meal breakfast but then shorten your eating window to say 6 hours. Does this mean you could have your breakfast at 1 p.m and last meal at 7p.m? In his book he says you can eat a handful of nuts whilst you are fasting and it will not break your fast, or cups of say tea with unsweetened almond milk. Have I got this right - Anyone?
Yes...finally i can have noodle for my breakfast at noon
Please do a topic of methylene blue which is good for mithocondria doc. Thank you
Can i eat salad with noodles? But without oil? Can i eat only sorghum, but without kokosoil? What do you eat over the day! Thank you!
I'm writing new menus ! Mouth watering ideas for my more active life ! Thanks doctor G , you're actually like a big brother who's an educator so for me it's the best idea that wins the action to take and the community of restorative médecine you represent will remain in history for time to adapt to the sharpest intellect research to our feeding ways ! Yes creating new dishes is fun too , eat then see the result of the " how do l feel eating that " results ! I had read the tibetan story to live happy and it went " eat half - in the sens of eat less , walk twice as much - become more active , and laugh as much as you want - forget drama , have fun with everything you do . All that to say l eat way less than before with 6 hour window for me and l feel way better l feel Lucky, turning 62 next month and l love my life now with à healthy body and l'm à home cook , l save money doing it ! Namaste !
Please can you give me an example what do you eat? What is If you are vegan?
Yes my body has been saking that at my first meal , not so hungry and my brain wants 1 thing to eat like romaine with peut-on that's it and my mouth is really watering and after à whole one l feel full oh l add 2 vitality bits algue ! I eat differently now and beleive it or not , people have been telling me l am growing yunger so thanks doctor G l love you as my doctor and thank for for evolving médecine practice with your applied study with your guests also discoverers in the human physiology ! Namaste !
Dr. Gundry. My research shows that maltodextrin is bad for us. It raises sugar levels. You have maltodextrin in some of your supplements?
Much better start... talking directly to us instead of looking at your cards! 💖🌞🌵😷
Give the guy a break.. he's been working a full time job all day. That isn't this YT channel.
Thanks for the information, I am new to this and it was very helpful. So what is good sugar to eat? I stopped eating sugar about a month ago and have lost over 20 lbs in less than a month. Is that normal? Thanks!
Wow! I need more self control I guess how did you do it?
@@donna1018 I was feeling like garbage and wanted to feel better. It has worked but it also has me worried I'm getting way to skinny.
Yacon. Kokossugar.
What about people who are working manually / physically every day? Would this “mono” & “feeding window” method be suitable for them? It seems difficult. There’s a strong urge to frequently snack when you’re doing hard laborious work.
How do you combine that with OMAD
I love heavy metal! Seriously I thought rice was bad..
Rice in the Instant Pot 20 minutes
Should we have one mono micronutrient meal per day or have three mono micronutrient meals (e.g. one protein meal, one carb meal, and one fat meal)? That would be good to know!
I wonder this too!
I never feel tired despite an inherited severe heart condition for which I take medicines to reduce my heart ritme. I however live extremely healthy and do all I can to support my fysical condition. I do not consume sugar perhaps thats why??
I agree
Can someone please give me an example what I can eat? In the morning...what about salad with beans only ( Instant pot) or only nuts???
Best is to skip breakfast
It's easy for me to go 18 hours without eating but it would be difficult to just eat one type of food at breakfast. Most of the time my breakfast will very with what there is available. Ofcourse I make sure that it is always something that my gut buddies in my microbiome would thrive on but it could be a variation of things. In order for me to simplify my breakfast menu, I would have to make a list of what falls in each category and make some changes. Not going to be that easy but thanks for sharing this information with us.
I feel confused, so I can no longer add olive oil to my salads? 🥴
He is talkIng only about the FIRST meal...
How about my "fiber drink" that has flax, psyllium, hemp hearts and coconut yogurt? Not really mono?!
❤
Most people can’t eat breakfast whenever they want during the week for work so you have it the opposite weekends Should be where we play with times
You lost me when you said compress "the eating window" to be as short as possible. (6:45). Health teachers get away with too many bold statements because their goal is helping people lose weight, but for a healthy person their hormones will tank.
No. I eat between noon and 6 pm 5 days a week. Works fine and I am very metabolically flexible.
For how long have you done that?@@cathyowens1264