Easy Teriyaki Bowl
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- Опубликовано: 5 ноя 2024
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Teriyaki Bowl
By: The Jaroudi Family
Serves 2
Ingredients:
1 cup cooked edamame, tempeh, or tofu (or bean/legume of choice!)
1 cup cooked bulgur wheat (or favorite whole grain)
1 cup chopped broccoli
1 cup cooked baby Boy Choy
1⁄2 cup shredded carrots
1⁄2 cup chopped bell peppers or cucumber
1 red onion diced, or 2 scallions chopped
2 tbsp raw sesame seeds (optional)
Teriyaki Sauce:
1⁄2 cup vegetable broth
1-2 tbsp rice vinegar (Start with 1 tbsp and see if you want to double)
1 pitted date
1 tsp white miso
2 tsp tapioca starch or arrowroot powder or cornstarch
1 large garlic clove
1/4 tsp ground ginger
Directions:
Cook whole grains and beans/legumes. Water sauté vegetables.
In a large bowl add in all ingredients - leave out sesame seeds.
In a high-speed blender, blend all of the teriyaki sauce ingredients until smooth.
Pour the teriyaki sauce ingredients into a saucepan and whisk on medium-high heat.
Bring mixture to a simmer and turn off the heat.
The sauce should be thick.
Pour desired amount over easy teriyaki bowl.
Top with raw sesame seeds.
If you have extra Teriyaki Sauce keep refrigerated until ready to use.
Sauce will keep for 5 days.
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Love these recipes that clear out the fridge. Thanks!
This recipe, is delicious Brittany, just had it for supper last night, and the sauce is to die for... Thank you.
Your recipes are amazing- tasty, easy and healthy! Also love how you list ingredients, so practical!You are changing lives for the better. Thank you!
So quick and easy! Can’t wait to try this. Thanks Brittany!
Was in the mood for this type of meal, had some leftover fresh matchstick carrots, onions, snow peas, and some red bell pepper strips and I added some fresh mushrooms and broccoli. I made fresh brown rice today so that came in handy. I can do all of the stir frys etc but it is the sauces that I didn’t know how to do without relying on the traditional way SAD. I loved learning how to do the sauce!! I didn’t try to thicken it in the Vita Mix, I just blended as you said and thickened it on the stove. This is a good quick dish and so versatile. TY!!
That looks very good 👍. You just gave me an idea! I am gonna try to add some apple sauce and finely chopped pineapple to the sauce pan after blending the ingredients you use in your recipe and see if it tastes like store bought "Island Teriyaki" sauce. That used to be my favorite kind of Teriyaki sauce 😊😋. Thanks Brittany 🤗
InstaBlaster.
Looks amazing!!!! I’m going to make this with frozen veggies that I have on hand
Looks delicious
Can’t wait to try it
looks so good going to the store Wednesday to get more boy choy and bell peppers
I like to put pineapple in my stir fry, so I sub the juice from the can for part of the veg broth.
Thank you so much for sharing your plant based lifestyle / recipes with us. I'm just beginning this journey and really appreciate your content and encouragement !!!!! I'm going to subscribe. I look forward to more great, easy recipes :)
looks really good
That is the same induction cooktop that I have. I love it. I love the tofu packages that are already portioned out too. Britt, this is dinner at least one night a week at our house also. It gives me a reason to use stuff that might not get used at the end of the week. Great video. Loved it.
I love your channel!
Thank You for the 2 person recipe! Most recipes make sooo much. I cook WFPBNO for myself, my husband will not change from a SAD lifestyle 🙄🤔 🙄 Blessings from Green 🌱Ohio ❤️
Thanks for the recipe! Would pineapple juice be an ok substitute for the agave nectar? I am just trying to sub out for something I might have here. Thanks! It really looks good.
Made this for diner last night and it was delicious! Thanks for the recipe!
Enjoyed the video Brittany and a excellent and tasty recipe. Have already had a Teriyaki bowl but not with this recipe and the sauce wasn't homemade so I will have to try it because I would prefer a homemade sauce.
Perfect! Love me an aweome stir fry!
Thanks! I can’t wait to try this recipe.
Looks fantastic, definitely must try!!!
First off obsessing over your recipes & how simple they are!!! I want to make everything. Can I ask which brand of miso do you like?
Looks so good and I can clean out my fridge I can use brown rice with mine thanks ❤️❤️❤️
Looks so yummy! Making this tonight! Thanks Brittany!
Made this for dinner tonight it was delicious and easy
So happy you liked it!!💚💚
Looks yummy! Can’t wait to try it
Looks great can't wait to try the sauce.
Looking forward to trying this. A teriyaki sauce with no soy sauce is definitely different. I am guessing your sauce doesn’t heat enough in your blender because you have such a small amount. Have you tried just pouring it over your hot pan of veggies? Most sauces like this will thicken quickly as you pour it in. But of course then the veggies are drenched in the sauce instead of it being poured over. Anyhow thank you Britt. Looks delicious
Broccoli carrots and tofu are in my fridge! Can’t wait to make this 👍
Thanks Brit - This will be my dinner tomorrow.
Looks easy and deicious! Thank you
That looks very good. For myself I wouls use Beans. :)
Congratulations on 53k+ subscribers 🦋🦋🦋
Thank you
I need to prep my veggies so I can throw together quick meals. Need to pre cook my grains too.
I will cook this at the weekend thanks x
This is next Friday’s dinner!!!
I made this with bulgar and edamame. It was delicious. I made the sauce but did not like it so I used bottled teriyaki sauce. This will be a regular for me.
Thank you, this is very inspiring!
Very easy, thank you. Do you have 3 grains a day as listed on the Daily Dozen or 2? Looking for weightloss advice.
I do, 1/2 cup is one serving
Thank you!❤
Looks yummy. Will try this, will be my first time making teriyaki sauce from scratch. Would fresh ginger work in place of ginger powder?
Will work! Just be careful not to add a big piece since it’s a small amount of sauce ❤️
@@TheJaroudiFamily thank you. I'm newly subscribed 💓
So happy you are here ❤️
Glad someone asked that question because I prefer fresh ginger.
BRITT: I JUST LOVE YOUR CHANNEL! SO CUTE! Gives me tons of ideas of dinner! Good job! :) Dawn @ Rich & Dawn in MN:)
Thank you!! Such a lovely comment 🥰🥰🥰🥰
This looks fantastic. I’m making it this week. I was rummaging through the freezer yesterday and found a bag of soy curls, I think they will be perfect for this. BTW are those plates you used in your Amazon store? I like those a lot.
I love your tabletop stove can you tell what brand it is?
A big YUM!!!
We are trying to really cut back on sodium when I realized how much we were eating. ( We are using Miso much more) It was/is pretty hard at first so we are doing it incrementally. How long did the sodium change over take before you feel like you got used to it?
Great meal! Looks delish!! What kind of hot plate if I may ask?? Is it an induction?
It is! We have it linked in our amazon shop under camping www.amazon.com/shop/thejaroudifamily
@@TheJaroudiFamily thank you! I was looking under your appliances! Awesome.....
How do you get the garlic smell/taste out of your blender? I never use garlic or onion in my blender since I also use it for dessert lol
I put soap and water in my blender and set it to the wash setting (mine is a Vitamix) then rinse it out very, VERY well.
Agreed :)
I have separate containers and blades for my nutribullet. Nutribullet is $60-$90. You could get another container for the vitamix as well, but it’s pricey. Honestly just washing it out well works. I’d go the separate container route if the taste/smell really bothers you. I only use my vitamix for large amounts anyways. This smaller amount I’d use my nutribullet.
Thank you. I don’t have ground ginger. How important is that in the sauce?
adds a little bit of flavor - you could double the garlic or add a bit of black pepper. (Or red pepper flakes)
@@TheJaroudiFamily Awesome. I do have red pepper. Thank you for another great recipe. Can’t wait to try this one.
Looks amazing! But do you really cook a cucumber? I never heard of doing that. 🤔
Was the one date your only sweet part of the teriyaki sauce?
What is sprouted tofu? That’s a new one on me
What is the cooker you are using i have never seen stove like that
Beautiful.
👋😁👍❤
ooh i bet i can use date syrup in it.
oh and i bet pineapple would be a good addition to this
why do u think its important to have a grain at dinner?
I follow Dr. Greger’s daily dozen - I spilt my grains over the day with 1/2 cup for each meal.
@@TheJaroudiFamily do rice noodles count? i love those lol
This is so quick and easy … if everything is already cleaned, cut, chopped, drained, and measured.
A frozen bag of pre-chopped veggies would make it a lot faster. Along with some canned beans or tempeh.
HI brit could i use veggie broth instead of veggi stock?
Yup either works!
Make vegan pha
Sad that we fall for the nonsense that we are just icky contagions! We have seen this movie before, you know the one where a certain minority gets blamed for everything?