Yoga Stretches for Anxiety | Unwind and Relax with Jen Hilman

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  • Опубликовано: 27 янв 2025

Комментарии • 20

  • @paromitabiswas2398
    @paromitabiswas2398 2 месяца назад +1

    Thank you Jen❤ you are my guru🙏

  • @Fひでこ
    @Fひでこ 5 месяцев назад

    Thank you so much, Jen-chan! ❤

  • @martinprobert
    @martinprobert 2 года назад +8

    Love your videos, been following you for years and they always make you feel good.

  • @douglaswarden2584
    @douglaswarden2584 2 года назад +1

    Jen....You are by far the BEST at what you do. You have mastered the power of, "simple description" that NEVER sounds like condescension. That is saying a LOT.

  • @GabriellioMocaccini
    @GabriellioMocaccini 2 года назад

    This gentle practice brought me some much-needed peace of mind as well as a refreshing full body stretch

  • @brettwhitney718
    @brettwhitney718 2 года назад +1

    Thank you Jen 😊 Namaste

  • @sylviebaduel-butler2679
    @sylviebaduel-butler2679 Год назад +1

    Thank you Jen. A lovely stretching video to do during the break in my online course.

  • @wanderer0617
    @wanderer0617 2 года назад +3

    Thank you💕 I woke up anxious and this was so helpful. I did this in bed!

  • @stevepeanutbutter7368
    @stevepeanutbutter7368 2 года назад +2

    Great Yoga workout. Hope you have a great week Jen!

  • @katemonier2296
    @katemonier2296 2 года назад

    Awesome! Thank you

  • @andreadudas94
    @andreadudas94 2 года назад +2

    This is so beautiful and nourishing. This is for sure a practice I'll turn to again and again. Thank you beautiful soul.

  • @calmrelaxed1163
    @calmrelaxed1163 2 года назад +1

    Thank you for your inovative and unique approach!

  • @sgalantemma
    @sgalantemma 2 года назад +1

    Thank you !

  • @surenmahares996
    @surenmahares996 2 года назад +1

    I noticed difference in body before and after.
    Thank you.

  • @kellypantaleoni5166
    @kellypantaleoni5166 2 года назад

    I cannot thank you enough for this amazing almost all seated stretch. Sometimes you do not want to lie on the floor! I feel great now and thank you from my heart for this gift💖

  • @joemachine4714
    @joemachine4714 2 года назад +2

    Perfect timing as i'm suffering physically from anxiety disorder. I recently discovered Progressive Muscle Relaxation (PMR) which alleviates the symptoms, and so does this routine so I don't need to use a pharmaceutical anymore for relief 👍🏼

  • @magicworldbyjorg
    @magicworldbyjorg 2 года назад +2

    ,a cool video keep up the great content.. Thank you…

  • @jaxthegiantpumpkin498
    @jaxthegiantpumpkin498 2 года назад +2

    Perfect!

  • @darcysalmon7781
    @darcysalmon7781 2 года назад +1

    Great video... ❤

  • @misssminimi6297
    @misssminimi6297 2 года назад

    💚