Pilates For Absolute Beginners | 25 Min At Home Pilates | Start Your Pilates Journey Here!
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- Опубликовано: 26 май 2024
- New to Pilates? Or needing a refresh then do join me for an Absolute Beginner Pilates session which will teach you everything you need in order to fully benefit from your Pilates practice. A gentle pilates practice focusing on the fundamental movements, the correct postion of the spine and most importantly of all the breathing. You must use the breath to really engage your core as well as ease your mind and body of tension. Pilates is an excellent exercise method and with the right beginning you will progress quickly in understanding your body, what it needs and how best to exercise for you. Pilates is both fitness and mindful movement which leaves you feeling strong in both mind and body. I hope you enjoy the journey.
This is Session one of my Pilates Foundation Course, a 7 day practice to help you to give you the best possible start to your new Pilates lifestyle, to do the full course now click here: • Pilates Foundation Cou...
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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #beginnerpilates #pilatesforbeginners
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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises. It's the perfect resource to accompany you as you progress on your Pilates Journey.
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I am featured in the Stay in, Work out campaign with Sport England here:
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If you'd like to join my live online classes via Zoom, pop to my website for details;
www.rachellawrencepilates.com
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout. 
Хобби
Your instruction is so fantastic Rachel, I can follow without having to look at the screen throughout the whole routine, thank you 🙏🏻
Although I’m not a beginner, this was perfect for easing back into Pilates after a week off
Just did this after a busy morning of cleaning. Felt good to go back to basics. This video brought me back to my first classes in pilates 10 years ago at my seniors centre. All the proper techniques….especially the breathing. She was very much like you Rachel. That teacher unfortunately had to stop teaching because of some sad family circumstances. All the subsequent pilates teachers I had after at my never taught the breathing. Or the very still pelvis. She use to say, think about having a bowl of soup or cup of tea on our tummy (sometimes a glass of wine 🥰). You want to move….pelvic tilt, toe taps, and not have the bowl/cup move and spill the contents. Made you very conscious of keeping your core engaged, and your pelvis still.
Thanks for the beneficial refresher, Rachel! The reminder to focus on the importance of making small adjustments to do the exercises correctly was most helpful. Will likely do this refresher again in the near future. You're such an excellent instructor. Clear explanations, appropriately-paced exercises, while communicating the joy of pilates! Thank you for your dedication to this channel and your online students.😊
You're so welcome! Thank you so much for your feedback today, it really helps me understand how best to support you all on your pilates journey ❤️🤗❤️
What a wonderful refresher class! I’ve been following you since the pandemic, and have benefited tremendously, but always appreciate getting back to the basics- I always discover something new and helpful!❤
Loved this session. Thank you
I just completed this following your 10 min standing Pilates ( my first in months) and it feels so great to be staring from the beginning again! I’m inching back in hopefully to get back to the Intermediate level. Your the best Rachel ❣️Thank You🥰
Just doing that live class today, I thought I need a totally beginner workout... tada... there it comes. ❤
Good morning, this was perfectly paced to refresh myself on the basic Pilates principles....really clear explanation....Thank you ,what an amazing person you are x
Thankyou Rachel this level is just what I needed today not feeling 100percent this was lovely and gentle and also affective see you next time 🙋❤️💐
I just like this exercise as I don't feel very well and my body needs some kind of very gentle movements. Thank you.
Hi, I'm a complete newbie today. I'm amazed how much my muscles feel worked, even after small movements. This is exactly what I've been looking for. I've always done cardio style workouts but I am lacking core strength. Really looking forward to learning as I go. Thank you x
Loved this! Thank- u Rachel xo❤
I love this workout. Are we supposed to be in a Keagle as we hold our pelvic floor? I would love a Keagle series.
Thanks Rachel. It was good to return to basics as a reminder of maintaining good Pilates positioning. ❤
You're so welcome! Glad it was helpful 🤗❤️
This was heaven sent! I was just looking at your channel on where to begin my pilates journey and I see this video! How wonderfully serendipitous. A thousand times, thank you.
You are so welcome! Really hope you enjoy getting started with me! xxx
Thanks, trying to get back to doing pilates regularly after some time away; good reminders and getting back to breathing in this way.
so glad you;re getting back to it, a little Pilates everyday will really help you feel better in mind and body xx
My 2nd class 🎉
Hello rachel. I've been following your videos for quite some time ,excellent. As I am having even more problems with osteoporosis, I would like to know if you could include some more videos targeting that specific problem, maybe with very light weights? Thank you very much and have a great day ❤
Absolutely Mary. I have just filmed a new pilates session for Beginners with osteoporosis which I plan to release in the next two weeks, just editing it right now. And jhave you seen my playlist for Osteoporosis safe sessions? You can find it here: ruclips.net/p/PLiAecv7YEF5hImMOCCerESjLPLEB_4CST Have a wonderful day, Rachel ❤️
Thank you so much. I really do appreciate it and yes I have seen and done those exercises but am looking forward to your next ones. Thank you again for all you do. It really helps. Stay well and much love from the beautiful island of Sardinia in which I live . ❤️
Thanks. Loved this
Glad you enjoyed it!
Fantastic, thank you.xx
You are so welcome! 🤗
Loved this class
So glad 😌
I could not join the live class yesterday. My daughter was here. And I enjoyed spending time with her.
Did it just now.
Rachel, when I put my legs in table top position my diastasis recti pops out. It's really frustrating after all that time. Guess I have to see a doctor for this one.
It is so helpful, when you say when to breath in and out. ❤❤❤
Hi Marion, I have just filmed a diastasis recti recovery vidoe for you. I will get it edited and out to you as soon as possible. In the meantime, it would be advsiable for you to see a specicialist. I think you need to reduce your mat work exercise for now and do this video at least three times a week: ruclips.net/video/S-9mB_WcSXw/видео.htmlsi=emt3sIQKsaBjp4wz It will help you focus on the more tinternal structures of your core and has no exercises that will increrase or exacerabe the disastasis. These exercises I use use for early stage rehab of the diastasis and would highly recommend them for you ❤️❤️❤️
@@TheGirlWithThePilatesMat thank you so much Rachel 🧡
Wow that was tough,but great instructions ❤
Glad you liked it!
Thanks!
Thank you too! ❤️
Fabulous ❤ thank you 🙏
You are so welcome 🤗
Yes great explanation. Loved it. I felt the difference by peeling of the floor. Thx and take a good rest❤😊😂.
You’re welcome 😊 And thank you xxx
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My 🤱🏼🎂
Hi dear, I hope u are doing well?
Thanks!
You bet! xx