FREE 30 Minute Spin® Class with Spinning® Master Instructor Josh Taylor
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- Опубликовано: 5 дек 2022
- Try the Spinning® app FREE for 30 days! Download the app and get started: onelink.to/w27jnm
This 30 minute ride will put your power to the test! Peak Power is the highest average power output you can sustain in a specific time, and in this workout, you’ll test your 30-sec. Peak Power effort. This is your max effort where you’re going for the big power numbers. Rest up and get ready, because Josh is going to coach you to go all out!
Special thanks to Sosumi Records for music used in this ride.
Ride: 30-Second Peak Power
Length: 30 Minutes
Instructor: Josh Taylor
If you loved this free online class, you can access our full catalog of Spinning® rides for 30 days, FREE! Learn more about our bikes and access your free trial here: spinning.com/ride-at-home/
About the Spinning® App:
Bring the studio home! Experience the energy and inspiration of the original indoor cycling brand on the new Spinning® app. The app delivers a training experience that emulates our time-tested live classes at gyms and studios around the world. When you ride with Spinning®, you ride with Certified Spinning® Instructors - some of the most highly-trained fitness professionals in the world. You’ll get expert coaching and and energizing, cycling-inspired rides!
With hundreds of rides to choose from and new releases every week, a great mood and good sweat is only a few pedal strokes away. Choose from classes of varying lengths starting at 30 minutes! You can even complement your cycling training with off-bike workouts for total body strength and toning.
The Spinning® app offers two subscription levels, with and without metrics. With Plus, you’ll get in-ride metrics and performance tracking when using a heart rate monitor, cadence sensor or power crank. Ride with Basic for a bike-only workout with all the energy and inspiration of a Spin® class but without in-ride metrics.
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About Spinning®
With a deep cycling heritage, solid programming, and bikes designed to fit riders of all shapes, sizes and abilities, the Spinning® program continues to succeed in its mission to bring health and fitness to everyone. Our expert coaching led by a team of Certified Spinning® Instructors delivers great rides, and results, helping millions of people get into the best shape of their lives. The love and enthusiasm for Spinning® has cultivated a truly global community, a worldwide network of instructors and riders united by passion and the feeling of training with purpose.
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It has been a while since I had the privilege to ride with Josh years ago. Always inspirational, right to the point, full of energy. Soon embracing you again.
Awesome workout 💪 Josh you never disappoint. Thank you!
Thank you JT! I was at a WSSC in Miami many moons ago and I have not, and will not, ever forget your ride. I almost missed out because class was filled, but they moved 30 more bikes in necause it was so popular. It was the ride to the first lady in flight in the Navy I believe. It was immersive and took me on my own journey. Then you ended on I Lived by OneRebublic and you let the music and lyrics drive us and man oh man I cried...actually many of us did!. Everytime I haar that song, I get chills. It regularly use it as a final climb in my oen classes and its the one song that makes me close my eyes and ride in the moment. Thank you for that experience then and for this ride today!
what is the list of music name for this session cant get it throw shazam
Amazing, Josh 💪💪💪💪💪💪🚴🚴🚴🚴🚴🚴
How can you get your arms much more involved with spin workouts more like running?
Please post power, cadence, and heart rate. Otherwise these videos are nearly pointless.
He mentioned RPE!