I’ve been joining you on your rides 3 - 4 x/week for 3 years! What a blessing you are! This ride is about perfect for me. You get straight into a 3-4 minute low resistance warm up and a nice balance between the sprints at lower resistance levels and the heavier routines (just missing some freeze-n-holds) More of these 45 minute rides would be excellent! . . . Ive found the more recent 45 min rides are comprised of more and more time in the heavy resistance range, which is hard on my back issues. Thank you Kaleigh for all your hard work over the years!💕
Scored a free commercial spin bike and started riding. I searched “I have a spin bike now what” and found your channel. I have been riding with you for a month now about 4 times a week. Started at 250lbs and today I weighed in at 230. Thank you for providing this content for free. See ya tomorrow!
I feel like you were speaking directly to me. I remembered my watch before your reminder. When you were three songs left, even if you just pedal, don't turn off... That was exactly what I needed to hear! Thank you!
Thank you for what you do, Kaleigh! Your attitude and enthusiasm is EVERYTHING. You make me feel capable and powerful! Sometimes it sounds hokey when the folks leading workouts call their viewers their friends, but it never is with you! So glad to have you as a workout friend! ☺️
Kaleigh Cohen Cycling workouts are a legit daily thing for me now. Buying a spin bike is one of the best decisions Iv ever made. Now time for this workout🍰🧠
I love these 45 min spins from the early days! They are more like an intermediate ride and no fussing with the curser to find the start of the ride. . . A relaxing cool down winds em up nicely!
your inside-out shirt story cracked me up! when my son was 3 he put a Chiquita banana sticker on the back of my calf. It was 3 pm before anyone told me it was there! I love riding with you and hearing your stories -- makes me feel like I'm right there with you taking the class. thanks for all your videos; you're the best!!
HAHAHA!!! That is too funny!!! I'm glad you could relate! Just between you, me, and anyone else who might read this comment. FUN FACT! 2 live rides ago I had my pants on backwards. 🥸🥸
Today was impressive for me. Beat my 45 minute personal best with 18.5kms and 277 cals then hoped off the bike to do workout #9 the 8 minute abs before finishing up with the stretch video. Bit surprised I didn't collapse during this little trilogy. In two months, my distance has increased by 4kms and my calorie burn by 60 calories. Thank you Kaleigh for the motivation and glad the eye is better :)
Yep! You beat all Kayleigh with your humor and inspiring encouragement ❤You let us know you are human and that you struggle through your workouts as well as your viewers/ participants 😅 This ride was HARD for me for sure!! GASP❤Love ya ❤ Thank you Jason as well🎉
I'm going to comment this after all of your workouts that I do, but you are a BEAST! Thank you for keeping me motivated and sane while I'm studying for my MCAT!
Managed to get my 45 and 46 of 50 done today. Starting with this 30 minutes high blast spin for breakfast, the. Head off for Christmas food shopping, then the 45 minute classic rhythm ride this afternoon for a late lunch of more team and team sprint. So close to finishing now I’m tempted to have dinner and a later supper of spinning too, but probably not a good idea. Still loving your work. Keep up the amazing motivational classes! 👏👏👏🤩🤩🤩🥳🥳🥳
Thanks Kayleigh. For your videos. I am just a beginner. Have diabetes. But have done your 20 minutes workout on my spinning bike. New bike which my hubby bought for me. Am trying to be reversed from my diabetic. This morning my reading was at 6.8 mmol. Was extremely happy. I enjoyed your videos because you are very supportive. Please put on newer songs . The songs that you put on l don't know. Am from Malaysia.
Hi Puteri! Awesome you have a bike at home now!! So glad to hear about your reading too! That’s wonderful news!! The music I use isn’t the mainstream music, that maybe why it’s not familiar! In case you would find it handy, I just recently created a beginners guide to indoor cycling! It has info, tips and a calendar! I’ll share my website link and you just have to put your email in and it will be sent to you! www.kaleighcohen.com
Your spin workouts are absolutely the MOST fun I've had with cardio in my life! I just bought a bike after having hip and shin pain from running for several years, and I need videos to keep me engaged. I LOVE your energy, encouragement, honesty, and humor! Thanks so much!
More videos please!!! These are the best at-home spinning workouts I have ever done. I already lost a couple of lbs!! Thanks for your motivation and energy. You are the best instructor ever!
Hi Kaleigh, I did your 45 Min Classic Rhythm Ride Cycling workout today, it was fantastic as per your usual. Loved it, and the great sequencing of hill climbs and sprints, it was butt kicking fun. You hit this one out of the park. You are amazing, God bless you and stay safe!
Hi Nora!! Awesome!! 🤗🥳 I’m so happy you enjoyed it! Thanks for the kind words and taking time to leave your sweet comments!!! 💜🙏🏻 I hope you have a great week ahead! 😄
At ten minutes in I thought I wasn't going to make it through all 45 minutes, but your enthusiasm and repeating my mantra "I can do hard things" got me through! I was dripping sweat and feeling so good for those last three songs knowing I could finish! Been doing your videos 3-4 times a week and I love it!
i have just started my weight loss journey . and since I have been fit before and gained 20 kg during 5 years . I don't feel to do high impact cardio exercise. I just come across spinning and now I found your page 😻 loads love from new subbie . love from Norway
Hi Jojo! Welcome!! 🤗 I’m so grateful to be a part of your weight loss journey! 🚴♀️ Spinning is a great option!! I’m glad we can workout together so far apart!! 💜🇳🇴😁
This is my second week of cycling & doing it with you! Before I bought my used spin bike to do it at home, I didn’t really like spinning classes. But, riding solo & following your videos has been awesome! I love your quirkiness & motivation! 💪🏼🥰
Used this as an ACTIVE RECOVERY DAY from Refine! Only used 5-8 as my gears … needed to move some blood around rafter LEG DAY! Worked on form too! Awesome ride as always!
I took a long break unfortunately.. today I decided to start again.. I’m soo happy I chose one of your spin workouts.. the music combined with the workout and the energy you give.. it was great!! 👏🏻👏🏻💪🏻
Whoo, Hoo! Nailed it Gal. 👌🏽 It was a good Butt Buster. Feeling good. Thank you so much.That energy of yours really helped me keep going. You are awesome. 🥰🌞✨🌈
Back on it with this classic 45 minute spin. Still getting back in shape, but with you fantastic workouts it's a pleasure being pushed back into the right place. Thanks again for your wonderful work. ♥️♥️♥️💪💪💪🔥🔥🔥
Good morning Kaleigh. This was my first time spinninh with you and you killed me! The first 5 mins I wanted to give up and halfway through my legs were shaking. Lol. It was a tough one. I loved your energy all throughout the video. It kept me motivated! You are absolutely amazing. Please keep them coming.
Hi Noralyn! Yay!! 🎉 First time! Welcome!! 🤗💜 I’m so glad you liked it! Awesome job!! 🤩🤩🤩 Thank you for the kind words!! I try to post a new workout each week!! 😁🚴♀️
This is a fab 45 min spin workout, a mix of all kinds, and love the music!!! Done it a few times now, and never gets old, thankyou so much once again x
Challenged myself to a longer 45 workout today and pleased with my accomplishment. Just a thought/idea, I share many of your posts with my heart and stroke group,many older people using recumbent bikes so alternative goals for 2nd and 3rd position might be helpful and a side view of tik toks, 2nd and 3rd positions would also be helpful. Thanks, always a great moment of movement with you 🥰
This is my first time trying your cycling class and I am honestly BLOWN AWAY!! Amazing energy, amazing workout, amazing directions. I can’t wait to try more!! Thank you so much for making these
New favorite class! A little bit of everything (but no freeze-and-holds? Wassup with that?? 😜). All the stuff that makes a Kaleigh class great -- hard(!) work, good music, great energy, positive motivation, and a little goofiness on the side. 🤩
Hey Jon!! Woo! New fav!! 🥳🥳🥳 That’s awesome!! Hehehe! I wondered if anyone would notice the lack of freeze and holds! 😆😆😆 Thank you so much for the kind words! 💜🤗☺️
I know! First 45 minute sans the freeze and hold!! 😆 And yes, even without 1 minute sprints!! This is actually making me sound too nice! 😬 The next workout will have to make up for it!! 🔥🔥🔥
![KSI - Thick Of It (feat. Trippie Redd) [Official Lyric Video]](http://i.ytimg.com/vi/tXEPbotEjZE/mqdefault.jpg)
I’ve been joining you on your rides 3 - 4 x/week for 3 years! What a blessing you are! This ride is about perfect for me. You get straight into a 3-4 minute low resistance warm up and a nice balance between the sprints at lower resistance levels and the heavier routines (just missing some freeze-n-holds) More of these 45 minute rides would be excellent! . . . Ive found the more recent 45 min rides are comprised of more and more time in the heavy resistance range, which is hard on my back issues. Thank you Kaleigh for all your hard work over the years!💕
This intermediate ride works with my body’s issues. Thanks KC!😊
This workout was cycling salad!! A little bit of sprint, a little trio, some climbs, jumps-all mixed together. Loved it!
Woo!! 🎉🎉🎉 Gotta get in all the greens!! 😬😬😬
Sue Wise best ride yet. Loved changing the scenery. Def helped me get over the hill
Scored a free commercial spin bike and started riding. I searched “I have a spin bike now what” and found your channel. I have been riding with you for a month now about 4 times a week. Started at 250lbs and today I weighed in at 230. Thank you for providing this content for free. See ya tomorrow!
Yay William! That's awesome! So glad you found the channel and glad we can workout together! 💜
Merci pour la séance !!!! Ton énergie, ta musique, les enchaînements, c’est parfait!! NAMASTE 🚴🏻♀️
💜💜💜 thank you, Isabelle!!
I was ready to quit three times during this workout. Your encouraging words made me make it to the end. Thank you!
Yay!!! Way to go, Betti!!! 🎉🎉🎉
I feel like you were speaking directly to me. I remembered my watch before your reminder. When you were three songs left, even if you just pedal, don't turn off... That was exactly what I needed to hear! Thank you!
She is better than any indoor cycling on RUclips thanks keep it up
Aww! 🤗 Thank you! 💜
Def the best workout you've ever done!
Eek!!! 😬 Yay!! I’m so happy to hear that!! Thanks, Eleonora! 💜🙏🏻
Thank you for what you do, Kaleigh! Your attitude and enthusiasm is EVERYTHING. You make me feel capable and powerful! Sometimes it sounds hokey when the folks leading workouts call their viewers their friends, but it never is with you! So glad to have you as a workout friend! ☺️
Kaleigh Cohen Cycling workouts are a legit daily thing for me now. Buying a spin bike is one of the best decisions Iv ever made. Now time for this workout🍰🧠
Ahh!!! I love it!! That is so awesome! Thanks, Bobby!! 🤗🎉💜
I love these 45 min spins from the early days! They are more like an intermediate ride and no fussing with the curser to find the start of the ride. . . A relaxing cool down winds em up nicely!
YOU are amazing. Thank you. YOU make me a better human. You are So appreciated. Thank you for sharing this video to the masses.
Amy!!! Oh my word! Thank you! How kind of you to say. So grateful for you!! 💜 And you’re very welcome! ☺️🎉🚴♀️
I did it for two consecutive two video total timing 46:21 mins....You are amazing Kaleigh Love you ❤
This workout bas bomb . Thank you ❤ please more of 45 min workouts !
your inside-out shirt story cracked me up! when my son was 3 he put a Chiquita banana sticker on the back of my calf. It was 3 pm before anyone told me it was there! I love riding with you and hearing your stories -- makes me feel like I'm right there with you taking the class. thanks for all your videos; you're the best!!
HAHAHA!!! That is too funny!!! I'm glad you could relate! Just between you, me, and anyone else who might read this comment. FUN FACT! 2 live rides ago I had my pants on backwards. 🥸🥸
You changed my life, I'll never be able to thank you enough. God bless you and your whole family.
Big hugs to you!!! Thank you, Ladytron! That means a lot! God bless!! 💜
Today was impressive for me.
Beat my 45 minute personal best with 18.5kms and 277 cals then hoped off the bike to do workout #9 the 8 minute abs before finishing up with the stretch video.
Bit surprised I didn't collapse during this little trilogy.
In two months, my distance has increased by 4kms and my calorie burn by 60 calories.
Thank you Kaleigh for the motivation and glad the eye is better :)
Thank you again for sharing your energy on this one 👍
Yep! You beat all Kayleigh with your humor and inspiring encouragement ❤You let us know you are human and that you struggle through your workouts as well as your viewers/ participants 😅 This ride was HARD for me for sure!! GASP❤Love ya ❤ Thank you Jason as well🎉
Last workout of the year👏👏👏🔥🔥
I’ve now done this ride four times - kicks my booty each time! However, I 100% feel myself getting stronger each time. Thank you, Kaleigh!
Yay for getting stronger!! 4 times!! Good job!! 💜
I'm going to comment this after all of your workouts that I do, but you are a BEAST! Thank you for keeping me motivated and sane while I'm studying for my MCAT!
Managed to get my 45 and 46 of 50 done today. Starting with this 30 minutes high blast spin for breakfast, the. Head off for Christmas food shopping, then the 45 minute classic rhythm ride this afternoon for a late lunch of more team and team sprint. So close to finishing now I’m tempted to have dinner and a later supper of spinning too, but probably not a good idea. Still loving your work. Keep up the amazing motivational classes! 👏👏👏🤩🤩🤩🥳🥳🥳
Thanks Kayleigh. For your videos. I am just a beginner. Have diabetes. But have done your 20 minutes workout on my spinning bike. New bike which my hubby bought for me. Am trying to be reversed from my diabetic. This morning my reading was at 6.8 mmol. Was extremely happy. I enjoyed your videos because you are very supportive. Please put on newer songs . The songs that you put on l don't know. Am from Malaysia.
Hi Puteri! Awesome you have a bike at home now!! So glad to hear about your reading too! That’s wonderful news!! The music I use isn’t the mainstream music, that maybe why it’s not familiar! In case you would find it handy, I just recently created a beginners guide to indoor cycling! It has info, tips and a calendar! I’ll share my website link and you just have to put your email in and it will be sent to you! www.kaleighcohen.com
Oh my goodness- thanks for the friend motivation KC!
Oh boy!!! This was great! and a super sweaty workout! Attendance for Wednesday 🎉. See you in Friday!
Best workout ever! The musics are in line with the bicycle moves! Thank you
Thanks Kayleigh!! Lots of fun!
Yay!! You’re welcome, Lisa! 💜💜💜
Your spin workouts are absolutely the MOST fun I've had with cardio in my life! I just bought a bike after having hip and shin pain from running for several years, and I need videos to keep me engaged. I LOVE your energy, encouragement, honesty, and humor! Thanks so much!
More videos please!!! These are the best at-home spinning workouts I have ever done. I already lost a couple of lbs!! Thanks for your motivation and energy. You are the best instructor ever!
🤗🤗🤗 Yay!! I’m so glad you enjoy them, Sarah!! Thank you so much for the kind words!! 🙏🏻 A new team climb hip hop ride will be out on Monday!!! 🚴♀️🎉💜
Hi Kaleigh, I did your 45 Min Classic Rhythm Ride Cycling workout today, it was fantastic as per your usual. Loved it, and the great sequencing of hill climbs and sprints, it was butt kicking fun. You hit this one out of the park. You are amazing, God bless you and stay safe!
Hi Nora!! Awesome!! 🤗🥳 I’m so happy you enjoyed it! Thanks for the kind words and taking time to leave your sweet comments!!! 💜🙏🏻 I hope you have a great week ahead! 😄
Haven’t done a 45 min spin class in years. This was awesome, I feel amazing! Thank you, you are the spin queen!
Great workout! Thanks for transforming my kitchen into a spin studio! ❤
Giving some love to this oldie but so GOODIE!!!!! 😍💫🚴♀️❤️💪✨🎉
You are my BFF, absolutely love you, thank you thank you thank you!!!
I do one of your spin classes every morning and they are all fantastic. Thank you
Woo!! Go Alison! That’s awesome! Keep kicking butt! 🙌💜🎉
Thanks so much, Kaleigh! I almost gave up around 25 minutes but your infectious enthusiasm kept me going. We did it! 🥳🤩
Julie!!! Yes!!! You’re the BOMB!!! Yes we did!!💜🎉🤗 Really proud of you!! Keep kicking butt!!!! 🤩🤩🤩
Did this one AGAIN!! Love it. Can’t get enough of these classes KCF! 💕
This was a tough one. Loved it. Thank you Kayleigh
Yay!!! Glad you loved it!! You’re welcome, Gen!! 💜🤗
At ten minutes in I thought I wasn't going to make it through all 45 minutes, but your enthusiasm and repeating my mantra "I can do hard things" got me through! I was dripping sweat and feeling so good for those last three songs knowing I could finish! Been doing your videos 3-4 times a week and I love it!
YES!!! Awesome job, Kelly!!! That’s is awesome! 🙌🎉💜 So proud of you!! Keep kicking butt!! 🤩
Cannot believe it I make it. I love this.
Just finished up! another awesome workout Kaleigh. Thanks so much
i have just started my weight loss journey . and since I have been fit before and gained 20 kg during 5 years . I don't feel to do high impact cardio exercise. I just come across spinning and now I found your page 😻 loads love from new subbie . love from Norway
Hi Jojo! Welcome!! 🤗 I’m so grateful to be a part of your weight loss journey! 🚴♀️ Spinning is a great option!! I’m glad we can workout together so far apart!! 💜🇳🇴😁
This is my second week of cycling & doing it with you! Before I bought my used spin bike to do it at home, I didn’t really like spinning classes. But, riding solo & following your videos has been awesome! I love your quirkiness & motivation! 💪🏼🥰
BOOM! Way to Go Girl. Good to "SEE" you back on the bike... and with a great workout too. THANKS.
Hehe!! 👀👀👀 Yay!! 🤗😬 Thanks, Veronica!💜💜💜
And again, I loved it! Thank you Kaleigh!
🤗💜 Yay!!! So happy to hear that!! Thanks, Jenny! I love your dedication! 🚴♀️🎉
First time ever doing a 45 minutes video and I DIT IT!!! Thank you for these videos!!
Yay Patri!! 👏👏 You’re welcome! 💜
Used this as an ACTIVE RECOVERY DAY from Refine! Only used 5-8 as my gears … needed to move some blood around rafter LEG DAY! Worked on form too! Awesome ride as always!
All movements are very useful for health .
I took a long break unfortunately.. today I decided to start again.. I’m soo happy I chose one of your spin workouts.. the music combined with the workout and the energy you give.. it was great!! 👏🏻👏🏻💪🏻
Thank you again for one more amazing class. 😍🥰😘🙏
I loved it again! Thank you Kaleigh!
Hi Jenny!!! 💜💜 Woo!!! I’m so happy you loved it! Thank you!! 🤗🙌🙏🏻🎉
Classic. Solid. ❤✌🏽💕.
This one was a great mixture. It was tough but I Ioved it 👍🏿❣️. Thanks KC
Good ride...as usual! I really appreciate all you do!
Your positive and fun vibe is infectious! Great ride! 0:38
Thank you Kaleigh! You’re adorable! 🤗
💜💜💜 You’re welcome and thank you!! 😄😬🤗
So awesome! Did not have time to exercise today...but from 8-9 pm your class...and stretching afterwards...Thank you!
I needed this to wake me up and ready for the day!!!
💜☺️🙌
Whoo, Hoo! Nailed it Gal. 👌🏽 It was a good Butt Buster. Feeling good.
Thank you so much.That energy of yours really helped me keep going.
You are awesome. 🥰🌞✨🌈
Yay!!!!!! Go Lalita!!! 💜🎉 You’re so sweet!!! So happy to hear that! 🎉🙌 Thank you!! 🙏🏻😍
Another awesome ride! Woohoo! 🤩
So glad you thought so!!! 😁🎉💜 Thanks, Maria!!! 🤗🙏🏻
This remains one of my favorite workouts, the music is amazing! Thanks, Kaleigh!
Back on it with this classic 45 minute spin. Still getting back in shape, but with you fantastic workouts it's a pleasure being pushed back into the right place. Thanks again for your wonderful work. ♥️♥️♥️💪💪💪🔥🔥🔥
Glad you’re back Jeff!! 💜
Great class. Thanks Kayleigh!
Yay!!! 🎉🎉 Thanks, Charles! Glad you enjoyed it! You’re welcome!! 💜🤗
Good morning Kaleigh. This was my first time spinninh with you and you killed me! The first 5 mins I wanted to give up and halfway through my legs were shaking. Lol. It was a tough one. I loved your energy all throughout the video. It kept me motivated! You are absolutely amazing. Please keep them coming.
Hi Noralyn! Yay!! 🎉 First time! Welcome!! 🤗💜 I’m so glad you liked it! Awesome job!! 🤩🤩🤩 Thank you for the kind words!! I try to post a new workout each week!! 😁🚴♀️
This is a fab 45 min spin workout, a mix of all kinds, and love the music!!! Done it a few times now, and never gets old, thankyou so much once again x
💜💜💜 I’m so happy to hear!! I’m really glad you enjoy it!! Thanks, Fiona! 😁🚴🥳🌟
@@kaleigh one of the best ones😁😁! X
Challenged myself to a longer 45 workout today and pleased with my accomplishment. Just a thought/idea, I share many of your posts with my heart and stroke group,many older people using recumbent bikes so alternative goals for 2nd and 3rd position might be helpful and a side view of tik toks, 2nd and 3rd positions would also be helpful. Thanks, always a great moment of movement with you 🥰
I look forward to my ride with you in the morning! You rock!
Aww!!! 😍 Christine!!! That’s awesome!!! Thank you! I’m so glad we can workout together!!! 💜🎉🚴♀️🤗
Always fun and energetic! So enjoy working out with you! Thanks 👍😊.
Aww!!! Thank you so much, Gen!!! ☺️ I really appreciate that! I’m so glad we can workout together! 💜🎉
This is my first time trying your cycling class and I am honestly BLOWN AWAY!! Amazing energy, amazing workout, amazing directions. I can’t wait to try more!! Thank you so much for making these
Oooohh Weeee Mama! Another kick ass class!!💪😉😆😃🚴♀️
Hehehe!!! 😬😆😬 Yay!!! Thanks, Gina!! 💜💜
Of course the phone holder showed up from Amazon right after I finished your class! 😏🤣😂 I can't wait to use it for the next spin!😃👍
Yey, awesome last three songs here! Almost could not survive but afterwards felt like Super hero 😍😍😍
Woooo!!! Go Marjo!!!! 🥳🥳 Amazing job getting to the end!! You are a super hero!!!! 🤩🔥🎉
Great Sunday afternoon ride! Love the music choice and your enthusiasm to help get me through!
Yay!!! Thanks, Kirstin!! So happy you enjoyed this one!! 💜🤩🎉🙌
New favorite class! A little bit of everything (but no freeze-and-holds? Wassup with that?? 😜). All the stuff that makes a Kaleigh class great -- hard(!) work, good music, great energy, positive motivation, and a little goofiness on the side. 🤩
Hey Jon!! Woo! New fav!! 🥳🥳🥳 That’s awesome!! Hehehe! I wondered if anyone would notice the lack of freeze and holds! 😆😆😆 Thank you so much for the kind words! 💜🤗☺️
Today is holiday in Brazil and I've my day with u. Thx
Amazing!! I hope it was a wonderful holiday in Brazil! 💜🇧🇷☺️
LOVE your workouts. They have sustained me through Covid but I need more 45 minute classes. Please
I love your workouts & your energy! Keep being amazing Kaleigh!
This music was bomb! Perfect for a morning workout. Thank you!!
Yay!!! 🤗🎉 I’m so glad you liked the music!!! 🎶 Thanks, Michelle!!! 💜
Top class!!!!!
Great workout. With the upper body and cooldown added after it's perfect. Thank you.
Woo!! You killed it!!! 🔥 Nice combo!! 🚴♀️💜💪That’s awesome!! You’re welcome and thank you!! 💜💜
Ive been working out with your videos for about 3 weeks now and I already feel a lot stronger
Yes!!!! Allison, that’s amazing!!!! 🙌🙌🙌🙌
Just when I was thinking how great it is that you never give us standing sprints, you did! Saved those beauties until the end 🥵🔥 Great class. Xxx
😆😆 Funny you brought this up! There in the upcoming ride too! ☠️ At least not the very last song this time!! 😬 Thanks, Sue!! 💜
Kaleigh Cohen Fitness they’re a real challenge 😩 xx
Thank you for another healthy class full of fun! I have done the stretches as well! cheers Kaleigh!
Hi Damian!! You’re so very welcome! 💜 I’m glad you liked it and double high five for adding the stretches!!! 🥳🤗🤩 YAY!!!! 🎉🎉🎉
Awesome spin class! Plz bring MORE
Thank you so much, Angela!! 🤗🙏🏻 We try and post a new workout each week!! 💜🚴♀️🔥
I love your enthusiasm! Thank you for this super tough and fun ride. The second to last song before cool down killed me the most!
You’re so kind!! 💜💜Thank you!! 🙏🏻 I’m so glad you had fun!! 🥳🤗 Eek!! The speed increases over the saddle are something serious!! 🔥😵🔥
Appreciated! Your energy to push yourself and us is amazing! Thanks!
You’re very welcome and thank you!!! 💜😁💜
Exactly what I needed before work!
THANK YOU!!!
Yay!!! 🥳🤗 I hope you have an awesome day ahead!! You’re very welcome, Darian!! 💜
Great workout. Phew. No freeze and holds but sprints. I hate them but at least they weren’t a minute. Lol. Thanks again for another great workout.
I know! First 45 minute sans the freeze and hold!! 😆 And yes, even without 1 minute sprints!! This is actually making me sound too nice! 😬 The next workout will have to make up for it!! 🔥🔥🔥
Hey Kayleigh. I re did this spinn. Loved it. Thank you. Always
Woo!!! Awesome, Gen!! 🥳 Not to go unnoticed is how consistent you’ve been with your workouts!!! High-five!!!! 🤩💜🎉
AMAZING!!!! 💯💪🙌 I really wanted to bounce around 18 minutes and I’m so glad I did one more song so I could finish the ride. Thank you!!
I only got to 35 minutes 😅 but will keep trying until I get to the end!!! Thank you!!
Great workout! I've been doing your spin workouts for almost a month and loving the journey. Thanks for posting these for us.
Hi James!! That’s awesome! 🎉🤗 I’m so happy to hear that!! You’re very welcome!! 💜😊
OMG not sure I was ready for this one, absolutely thrashed 👍
Best one yet!!
Loved the workout 🚴🏻♀️ and the music 🎶 ♥️♥️♥️
Oooh!!! Yay!!! So happy to hear that!! Thanks, Keana!! 💜🙌🙏🏻
My first 45 min class!!! And I made it!
😬😬😬💜💜💜
New to spin workouts. This one kicked my butt. Thanks, always fun and motivating.
Woo!!! Welcome, awesome you’re new to spin! 🎉
This was by far the toughest one I've done with you. Thanks for being encouraging because I wanted to quit several times but didnt!
Hi Kate!! This was definitely a tough ride! 🔥Awesome job making it through!! 🤩🎉💜
You are AWESOME!! Loved this ride... heading for dessert now♥️🚲💪🏻
Whoop whoop!!! Yes!!! 🤗😁🤩 Go Christine!!! 💜
Awesome birthday workout!!! You're the best!
Happy birthday! 🎉🎉