Full Body Strength Workout for Seniors 🎵 Flexibility and Balance (with Music) | For Adults 50+
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- Опубликовано: 12 окт 2023
- Join Meg from AIM Fitness for a full body flow workout to help keep you flexible, strong, and mobile! You will need your weights or cans for this class. Follow along with Meg and enjoy the music. There is no talking or explanations. Follow along and do what you can safely.
If you want to improve your flexibility, full body strength, and work on your balance, then this video is for you!
As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners and those with Osteoporosis.
Follow along in the comfort of your own home!
Disclaimer: By watching this video, you choose to participate at your own risk.
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Seniors' Fitness Expert: Meg Stickl
Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: activitiesinmotion.ca/contact/
FREE Facebook Group for Adults 50+: / 3259339910839380
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Learn about our Fitness Membership Program: AIM Fitness Online!!
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
Click here to learn more:
activitiesinmotion.ca/making-...
Check out the PROMO video for AIM Fitness Online here:
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Развлечения
![Jordan Adetunji - KEHLANI REMIX (feat. Kehlani) [Official Video]](http://i.ytimg.com/vi/EeJ8n5PxFGE/mqdefault.jpg)
Have you been enjoying my exercise videos on RUclips? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!!
Cost: $34.84 USD/mo or $46.99 CAD/mo
Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/
Questions? Reach out here: activitiesinmotion.ca/contact/
LOVE IT !!!!!
Just finished this. I'm 74 and in a wheelchair and love these gentle workouts .
Great to have you here! Thanks for joining in! 🥰
I loved it. Thanks!
So glad! Thanks for watching 🙏☺️
Excellent longer workout with good music! Thanks
Glad you like it! Thanks for tuning in! 🥰
Wow! What a good workout. So interesting to do it with only visual cues.
Thank you so much for watching! I appreciate your support!
Thank you Meg I love them❤🥰
Great to have you here! Thanks for joining in! 🥰
Thank you Meg I love following your work out.
Thank you so much for watching! I appreciate your support!
I love the no talking workout thank you for honoring my hearing deficit.
Great to have you here! Thanks for joining in! 🥰
Thanks Meg thats so great exercising with you..🥰🙏🏽❤️
You're so welcome! Thanks for joining in! 🥰
I have to do this one in pieces but it's a fun challenge. Nice to do aerobics without being shouted at to push harder, reach farther like they did back in the day last time I did aerobics. Thank you, Meg
Thank you Meg. This was so great- different without the verbal cueing-but your non verbal cueing was perfect. I really enjoyed this one!
Glad it was helpful!
Hi. Its a great work out I always follow from the neck and shoulder exercise and ends with the whole balance body exercise .Thank you Meg. I am 83 yrs old but I still can join your exercise. ❤
Thank you so much for watching! I appreciate your support!
That was absolutely Great!🥰
Really great workout! Best one I have found! Thank you!
You're so welcome!
Hi Meg its so great joining excercising with you from the neck n shoulder till the balancing of the whole body .🙏🏽❤️🥰
Great to have you here! Thanks for joining in! 🥰
Wonderful workout
Great to have you here! Thanks for joining in! 🥰
Another great longer workout! I really enjoyed the music and I had no issues with your non verbal communication. The stretches at the end were really appreciated. A big thank you for your motivation.
You're so welcome!
Love this!
Great to have you here! Thanks for joining in! 🥰
I am doing it🌹
Hi Mega, my name is Annette from Malta .Thank you for helping me improve my health.
Good workout but requires more stability than I have. Thanks-Claudia
You're so welcome! Great to have you here! Thanks for joining in! 🥰
Great work out we both enjoyed it.
Excellent work out.
Hi Meg. This was just great 👍
Great video a bit more challenging than usual. I’m in Lincolnshire uk 😊
❤GREAT❣️
Hi I am Symanta from Trinidad. Thanks so much really love all your videos this one is a challenge but will continue it as much as I can.
Très bon, merci ❤
❤😊
Thanks for joining in! 🥰
Hi Meg,
Great workout, just the right speed and difficulties for over 55.
Any stretches you could recommend for fibromyalgia and restless leg sindroame would be greatly appreciated.
from Melbourne
Coming soon! Great to have you here! Thanks for joining in! 🥰
I dont know how to watch without commercials, anyone?
Hi Meg, enjoyed the workout, but wanted to let you know the video was not clear, it was pixelated and would blur off and on. Checked two other you tube sites and the videos were clear. Thought you’d like to know.
Thanks for letting me know this!
Hi Meg,
Great workout, just the right speed and difficulties for over 55.
Any stretched you could recommend for fibromyalgia and restless leg sindroame would be greatly appreciated.
Lidia from Melbourne
Great to have you here! Thanks for joining in! 🥰
Love this!
Thank you so much for watching! I appreciate your support!