SLICK Rope Flow Transitions & Combos to LEVEL UP your Flow! (Part 1)
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- Опубликовано: 24 фев 2023
- So you’ve learnt the most basic rope flow patterns in isolation, now what? It’s time to start piecing what you’ve learnt together into some nice combos and flows.
Join me in this video as I guide you through linking together some simple patterns to expand your skills and level up your flow. I’ll also share some top tips on how to use your footwork to your advantage and increase your efficiency of movement.
If you’d like to start using flows like this in a simple beginner-friendly workout, you’ll love this video: • Simple Follow Along Wo...
Part two coming soon!
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#ropeflow #followalong #transitions #beginners #rehabilitation #movement #mobility #nature #combo #flowropes
Greetings from Cape Town, South Africa 🇿🇦 thanks for your helpful videos. Just started doing rope flow this summer and loving it. Your videos are helping me to keep the fun levels high by learning new moves and transitions to keep flowing. Thank you!
It’s a pleasure buddy, thank you for the support!
Awesome tutorial thank you!
You're most welcome
Very nice flow-piece, useful tipps, as always! Thx :)
My pleasure Jan! Thank you!
Thank you 🙏🏼🙏🏼👑
Thank you Adonis!
@@spiralflowropes thank you for making the time to coach us 🙏🏼🙏🏼❤️👑
@@adonismohtar my pleasure
Excellent! Thanks
No probs!
@@spiralflowropes I have watched this multiple times, and really appreciat the thorough yet unrushed, step-by-step guidance and manageable progression. Lots of great tips + exactly what I need, thanks again.
@@Surfsailwaves that’s awesome news! This one will definitely have a follow up episode which I think you’ll also love, so I’ll be filming that very soon so keep your eyes out for that 👀 thanks for the feedback I really appreciate it!
great stuff as always..where can i buy a rope like yours ?....
Thank you for your comment, you can find them on the website! www.spiralflowropes.com
Whoever knew this was a thing?
Do you mean the transitions or rope flow itself?