Update6 months and I'm still loving this bench. ruclips.net/user/postUgkxo_64lVTGMk7y4aXTPxPOcQ3YTLyQ6kYV I use it almost daily. I've gotten used to the small wobble and it's no problem at all. Love the storage, it folds right next to my weight set in the garage and hardly takes any space. I wish the covering material was a little bit tougher. I have a feeling that in a couple years it'll tear, but the bench is very well priced that I would just buy a new one.3 month usage review. Awesome bench for someone looking for compactness and storage. I did have to drill a couple holes to adjust my preferred seating position and leg bar position but that's only due to my personal preference. It's very sturdy for normal workouts, but for anyone going above 100# dumbbell press it wobbles ever so slightly. I would probably go with a fixed bench if that's the case. That being said i can accomplish 99% of my normal gym workout with this setup. Very happy with the purchase.
Good workout I had a wide back and chunky arms. I have been doing theses for a month now and only walking 20 to 30 min./ Friday to Mon.and have toned up my arms slimmed down on my back arm and stomach. It’s works wonders when you have chunky arms you want to slim down.
yea , even after 11 years!! i couldnt find any trainer shows the levels that makes me woah it for a bit! everyone is showing it like if its a challenge when this gurl is just doing it like we all can.
I do sets of these in 20s in between dumbell exercises, while I'm having a breather. After all, the tricep is 70% of your upper arm muscle. You cannot ignore it. Do them with straight legs, slowly.
Good video, I use to do them years ago and i'm using them again, I needed some clarification on the technique and I forgot about the squeeze so this helped alot, thanks!
Amaizing. Quick video and to the point! Btw I have just 1 question. Regarding the elbows movement. Should they go to the side 45 degree or straight back?
Hi, is there a max. size for a bench or chair you shouldnt exceed? I use a high chair, its very hard to do dips as a beginer, but its better than my bed, which is very low and I almost feel nothing. Would appreciate an answer thanks.
Is there at least one video where there is a woman and you actually comment on the technique? Common guys, world would be such better place if you focus on the point of every subject. Nice video btw!
@@MrHarryc727 true but nobody focuses on appearance when it comes to men. i've watched a lot of videos like these and whenever it's a man demonstrating the comments discuss technique and when it's a women it's stuff like "God bless your legs!" and "hmmm...interesting kitchen here" (actual comments under this video)
... Level 4. Legs elevated. Level 5. Legs Elevated, only one leg is supporting your weight. Level 6. Triceps Dip between two chairs.... Level 7.... Level 8 :D and so on :D
Level 10 with 2 bars on each side of you where you pull your self up completely over them both and go back down and then up and then down and then up and then down
Level 10 with 2 bars on each side of you where you pull your self up completely over them both and go back down and then up and then down and then up and then down
Спорт
This made me change my mind on giving up bench dip, the guide I used was actually a level 3 bench dip. Thank you so much for the tutorial :D
I believe that once you are strong enough to perform 15 reps, you can start adding weight ruclips.net/video/AxSu1tsVer8/видео.html
Careful this is not the proper way
Level 5: no hands...
Heather McKenzie level 6 no body... Sitting on the couch
Bekah B. Bro I'm dead
Bekah B. Lmfao
- 😂.
😁
Thank you for being straight to the point. I had given up on dips. Turned out I had my body too far out from the bench.
Update6 months and I'm still loving this bench. ruclips.net/user/postUgkxo_64lVTGMk7y4aXTPxPOcQ3YTLyQ6kYV I use it almost daily. I've gotten used to the small wobble and it's no problem at all. Love the storage, it folds right next to my weight set in the garage and hardly takes any space. I wish the covering material was a little bit tougher. I have a feeling that in a couple years it'll tear, but the bench is very well priced that I would just buy a new one.3 month usage review. Awesome bench for someone looking for compactness and storage. I did have to drill a couple holes to adjust my preferred seating position and leg bar position but that's only due to my personal preference. It's very sturdy for normal workouts, but for anyone going above 100# dumbbell press it wobbles ever so slightly. I would probably go with a fixed bench if that's the case. That being said i can accomplish 99% of my normal gym workout with this setup. Very happy with the purchase.
I'm a guy and i do these almost everyday on "level 3" trust me these will get your triceps shredded :D
I believe that once you are strong enough to perform 15 reps, you can start adding weight ruclips.net/video/AxSu1tsVer8/видео.html
nice
Does it work all three heads though? For some reason im not getting any answers for that on google
@@TDH_Callous did you find out?
@@pavanmanchineni4153 Yes, it equally works the lateral and long head and a slight bit of medial head at the top.
she looks like an army woman ready for battle
Good workout I had a wide back and chunky arms. I have been doing theses for a month now and only walking 20 to 30 min./ Friday to Mon.and have toned up my arms slimmed down on my back arm and stomach. It’s works wonders when you have chunky arms you want to slim down.
Simple and to the point. Thanks!
It's GREAT how you break down the levels! Thank You
Hi
yea , even after 11 years!! i couldnt find any trainer shows the levels that makes me woah it for a bit! everyone is showing it like if its a challenge when this gurl is just doing it like we all can.
Good technical instruction, including progressions. Thanks.
I love yooou, I couldn't do the normal one as a beginner, but now that I can do level one i'm so exited to keep up
You’re such goals I wish I could go to weight room without feeling intimidated
I do sets of these in 20s in between dumbell exercises, while I'm having a breather. After all, the tricep is 70% of your upper arm muscle. You cannot ignore it. Do them with straight legs, slowly.
It is really helpful.Thank you so much.
In really like their videos.., short and precise.. no time waste..👍👍
Thanks for this great tutorial, your arms are goals.
Level 10.. no gravity
Thanks so much for the help! Love seeing other women in the gym scene, and for showing different levels
Oh thanks for this... im still on level 1 and thought I was doing them wrong.. thanks.
Good video, I use to do them years ago and i'm using them again, I needed some clarification on the technique and I forgot about the squeeze so this helped alot, thanks!
Thank you, before this video I did not know how to do bench dips.
thanking U, i was wondering if i was doing these correct as they didnt seem hard enough,my and positioning was wrong for version 3, got it now:)
Great idead, I'll steal that off of you, I needed some ideas to make it much harder!
Thank you, very helpful
Thank-you for this lessons
thank you for teaching me!
I really envy her quads. Great work done there.
Great video thanxxxs!
I love these!
I wonder what equipment they use? Any brand names, it would be a great help!
Mam... your teachings are awesome. I am also a fitness coach. Thanks and love from india.❤
Nicely done.
Ok these always hurt my left triceps on the way up. Maybe I was doing a level 3. Idk but I shall try again. Thanks 🙏🏽
It takes more than strength. To win the battle
Thanks !
thank you
Hi, can I turn my wrist the other way around, as whenever I place wrist forward as shown in the video, it feels like I'm breaking it. :(
Do you squeeze your triceps the whole time or only when you push up?
I've progressed to level 4. How do I revert back to level 3?
She makes all of them look super easy... Wish it was.
Well explained
يذبح بس شعور بطل يوم انجزه 💔👍🏻
What part of the triceps do bench dips work
So does everyone who works for Lance Armstrong have to take the same enhancements that he did?
Amaizing. Quick video and to the point!
Btw I have just 1 question. Regarding the elbows movement. Should they go to the side 45 degree or straight back?
I’ve wondered this too. I’ve been told straight back but my shoulders don’t always love that lol
@@BBee13 Thanks man
How many can you guys do this? Just wondering if im doing good or bad
thank you mam
Which head target in tricep level 1 and level 2 and level 3 ? I need this information and which one is best
ขอบคุนคับ ผมดิ๊บเป็นสักที ^^
Thanks
You are perfect
Omg her legs are amazing
i make the hardest Level.
From beginning.
20x3.
first 4 Weeks.
Now in Week 5 i make 25x3.
Its hard but its good.
real life wonder woman!
Hi, is there a max. size for a bench or chair you shouldnt exceed? I use a high chair, its very hard to do dips as a beginer, but its better than my bed, which is very low and I almost feel nothing. Would appreciate an answer thanks.
You ever find out what was wrong?
thanks brudda
ur the best
this women can do better than some men
Wow, how eerie that a trained person can do an exercise better than now trained people eh
What are lats, may I know?
Rotator Cuff RIpper Dips.. Check Athlean X for the healthy execution
Wow, nice. :D
how manny of these should i do ?
very nice
what if u place ur legs up high is that considered a level
Is there at least one video where there is a woman and you actually comment on the technique?
Common guys, world would be such better place if you focus on the point of every subject. Nice video btw!
You can't bottle comments people have a right to appreciate attractive people.
@@MrHarryc727 true but nobody focuses on appearance when it comes to men. i've watched a lot of videos like these and whenever it's a man demonstrating the comments discuss technique and when it's a women it's stuff like "God bless your legs!" and "hmmm...interesting kitchen here" (actual comments under this video)
I hate when people bring up this argument. Ur assuming that men and women have identical personality traits which is just ridiculous
YES MA'AM!
Is it supposed to hurt so much. Like my shoulders hurt a lot when I’m doing it. Idk if I’m doing it wrong? Maybe I’m just weak.
God bless your legs!
Yes it is but I find push ups really hard, I can only knock out 12. Triceps dips are much easier!
She looks Majestic 😍
Doesn't this put a lot of pressure on your shoulder joints since it's pushing your shoulders forward?
late reply but yes, flaring your elbows like this is terrible for the shoulders
@@fuchsia4326how should I do it then? Any good video that demonstrates a better correct form?
... Level 4. Legs elevated. Level 5. Legs Elevated, only one leg is supporting your weight. Level 6. Triceps Dip between two chairs.... Level 7.... Level 8 :D and so on :D
Level 10 with 2 bars on each side of you where you pull your self up completely over them both and go back down and then up and then down and then up and then down
how many reps?
Osm 😘😘😀
Internal rotation of the shoulder. This exercise, performed as demonstrated, might give you shoulder issues in that long term.
If we dnt have benches how to do
Don't these compromise your shoulders?
Her arms turned red 😯
Level 4 - feet elevated?
10 years ago
Level 3 is easier than push ups :D?
I wish I was that bench
Level 10 with 2 bars on each side of you where you pull your self up completely over them both and go back down and then up and then down and then up and then down
i heard these cause risk for injury and you should use a dip bar. true? if not i can do these at home
David Curry she's doing them wrong.
this woman could rip most men in half. Respect.
Is it normal for my legs to hurt??????
@AtoZyzzyva
Level 6 sounds interesting. wanna try it someday when i get big enough. ;D
gotta find me 1 skinny chick.
great Miller 64 commercial
I thought that!
''and im squeezing...triceps......up and down''
Is it normal to feel intense pressure on my shoulders and wrists?
Yes because she is showing the exercise with a wrong hand position. See this instead: ruclips.net/video/jdFzYGmvDyg/видео.html
Both legs straight......
I think it will cause pain in joint....
I think there must be a little bent.....between two legs
Level 3 - Prison Dips ;)
Haha nah for real - Was totally helpful cheers!
Nyc ❤️❤️❤️❤️😘
Nice voice
how tall are you!?!?
omg her legs :(
I want you to do some triceps dips... while I'm the bench.
Guys this is important, drop bench dips - if there's one exercise which often causes shoulder impingement syndrome, it's this one ;)
wow your jacked