I've been training for over 6 years but I come to your channel daily for hints and tips to avoid injury and get new ideas for smashing the muscle groups... I absolutely love your videos! Thank u from the uk 🇬🇧
This has become my favorite channel for gym knowledge Thank you for taking time to make these awesome videos. I've lost 40 pounds since Christmas adhering to your diet and exercise tips. Thank you! Started at 320 pounds weighed in this morning at 280 pounds.
If cable rope extension can be done in same way like you do dumbell overhead extension then how these exercises target different heads?..like you said overhead dumbell targets long head and cable rope extension targets lateral head..but then you tell same cable can be done liike you do with dumbell.should not they target same tricep head then?
I have never been a big fan of the gym... until I found your videos. Now I’m hooked and can’t wait to go to the gym:) thanks for making these videos. They’ve been a huge help and inspiration. You rock!!
Hey Max thanks so much for going through the proper form on on your videos. And thank you for providing alternatives for people with bad joints. This is so underrated I just wanted to make sure you know we appreciate that. Form is so underrated and people cheat themselves with bad form all the time. Thank you for detailed form instructions.
If cable rope extension can be done in same way like you do dumbell overhead extension then how these exercises target different heads?..like you said overhead dumbell targets long head and cable rope extension targets lateral head..but then you tell same cable can be done liike you do with dumbell.should not they target same tricep head then?
I’ve been working out for about 5 years and my chest has grown amazingly, but my arms didn’t really start growing until the last 7-8 months. They started out this last year at 14 inches which I know is small but I’ve got them to 16 inches which I measured just this last week. I started adding more workouts for my arms like close arm bench, dips, and concentrated curls.
If cable rope extension can be done in same way like you do dumbell overhead extension then how these exercises target different heads?..like you said overhead dumbell targets long head and cable rope extension targets lateral head..but then you tell same cable can be done liike you do with dumbell.should not they target same tricep head then?
True story when i initially thought you could get a nice shape if u only did biceps evryday. But u gotta focus on ur triceps more. Now my arms look bigger and better in shape than b4
Yes! Careful with the wrists. You gave a nice word of caution there. I royally messed up my wrists with too many diamond pushups back in the day (I was flaring my elbows). Now the only pushups I can do are knuckle pushups (pain-free), and I have to be careful during many other exercises. Love the overhead tricep extension. It's my number one. Never been able to do skull crushers without elbow pain, so I've always relied on the OH extension for the long-head and overall tricep development (the stretch is fantastic). I used to do the reverse grip pulley extension for the medial head, but I never saw any results from that after years so I've stopped. Never really saw anything from the kickback either. Bench dips give me a wicked contraction when I go deep and squeeze hard at the top, so I like them as a finisher. Never got much out of close-grip dips, so I just go wide on those for chest.
I had injured wrist and gripper training has really helped them become strong. I train on captains of crush grippers most heavy singles and attempts with a goal gripper with holds. That and wrist curls pronation and supination work on my forearms has greatly helped. Used to lose qt armwrestling because of wrist pain now I destroy almost everyone I know. If my wrist does hurt trying to top roll I just hook them to win. Try armwrestling and grip strength workouts its worked wonders for my wrist
Excellent coaching. I´m working out for the next two weeks, biceps and triceps with abdominals. Absolutely break, on chest workout. With my age (53), it takes a little bit longer, because of the longer muscle ricover times (3 days). Obviously, every day good, healthy food and 6 miles walk (2 hours).
Piyush Verma dont have to say which country you are from. There’s like thousands of comments from different parts of the world and no one really cares where you are from. Everything in your comment was good except the last sentence
@@r3a1itygamezz14 well. I just want to say say that the maker of the video might be from the USA 🇺🇸, I GUESS. I wanted to say that his videos are being watched in diametrically oppisite country such as India there's nothing wrong or disapproving in that, is there? Mentioning your country is not wrong at all. I watch many videos on RUclips and I always mention that I am from India. What's wrong in that? I am being being polite and generous with my appreciation. Anyways. Take care.
I like how you break down the movements like this. Even though things seem so simple repeating instructions like this in your head while performing reps keep one from letting their form get sloppy
I've been using cables for tricep kickbacks over the last 2 months. I like them even better personally, there's more even and constant tension the whole movement
Some of dudes are falsely writing comment about Max Posternek...athlean x and gravity transformation are both equally contributing in muscle building sector,even every negative effort we know who is he?? The video really gives us positive message on proper workout...
Good video trying this tomorrow, I don't know how to work out so it's good to find these type of videos, I've always got my work out at work, i install flooring so I use rolls of carpet and any other material I can use to get some reps in. lol but it keeps me in shape
Absolutely U R a complete trainer and best guider for everyone. Trust me You're a good spectator, because, you bright everything accurately. Bundles of thanks. ❤️🙏😘🥰😍👍😘🥰
![GEEK TIMË [OFFICIAL AUDIO]](http://i.ytimg.com/vi/ry-6RvkH880/mqdefault.jpg)
![OhGeesy x Lefty Gunplay - What It Iz [Official Music Video]](http://i.ytimg.com/vi/L0yzW9t2ixk/mqdefault.jpg)
0:50 Closed Grip bench press (LA&M)
2:13 Dips ( LA, LO, M)
3:28 Tricep OH extension (LO)
4:49 Reverse Cable Grip ext. (LO)
5:38 Skullcrusher (LO)
7:03 Tricep Pushdown (LA)
8:07 Dumbell kickback (LA)
9:09 Cable OH Tricep rope ext. (LA)
10:26 Diamond Pushup
Dankie boss🙏
Bro if you can do cable overhead extension just like dumbell overhead extension how do they target different muscles then?
Exercises:-
1.close grip bench press
2.Dips
3.tricep overhead extension
4. Single are reverse grip tricep extension
5. Skull crusher with dumbbells
6.tricep pushdown
7. Dumbbell kickback
8.cable overhead tricep rope extension
9.diamond pushup
Mans just saved 12 mins of my life what a goat.
well you still need to listen to what he has to say tho
@@Pxllo- not really. you should listen to him and he tells you what they do and how to do them priperly
@@chickennugget2809 idk what "priperly" is
# of Sets? # of Reps?
1) Close-grip bench - 0:49
2) Dips - 2:13
3) French curl (tricep overheard extension) - 3:27
4) Reverse grip cable tricep extension (single arm) - 4:46
5) Skullcrusher - 5:38
6) Tricep pushdown - 7:07
7) Dumbbell kickback - 8:07
8) Cable overhead tricep rope extension - 9:09
9) Diamond push-up - 10:28
I love you
Ty
Thank you
Juan Hamilton big g
Legend 🙏
I can't wait to tri these
saw what you did there
🤭
Oh shit! Funny! 👀
But lockdown fucked all our workout🤦
You can tri cep you can't do it in that joker suit
I've been training for over 6 years but I come to your channel daily for hints and tips to avoid injury and get new ideas for smashing the muscle groups... I absolutely love your videos! Thank u from the uk 🇬🇧
I love this channel This guy is one of the best . Speaks clearly and very knowledgeable
Agree
Trueeee plus he always follows everything with scientific facts
@@uraedtehisworngaigan5276 00000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000
And still they will say its trash🤷🏾♂️
His English and way of explaining things are very simple and easy to understand i subscribed to this channel
He’s my “online teacher”, instructions are clear and concise.
This has become my favorite channel for gym knowledge Thank you for taking time to make these awesome videos. I've lost 40 pounds since Christmas adhering to your diet and exercise tips. Thank you! Started at 320 pounds weighed in this morning at 280 pounds.
That's amazing man, keep pushing
Update ??
- Dips : 2:13
- French curl (tricep overheard extension) : 3:27
- Skullcrusher : 5:38
- Dumbbell kickback : 8:07
- Diamond push-up : 10:28
Legend😈
If cable rope extension can be done in same way like you do dumbell overhead extension then how these exercises target different heads?..like you said overhead dumbell targets long head and cable rope extension targets lateral head..but then you tell same cable can be done liike you do with dumbell.should not they target same tricep head then?
I have never been a big fan of the gym... until I found your videos. Now I’m hooked and can’t wait to go to the gym:) thanks for making these videos. They’ve been a huge help and inspiration. You rock!!
I bet you smoke em 🪨
Am not going to the gym, only pushaps l have 42 sm arm hehe
Same!
He makes it fun and easy
Thank you for taking the time to explain the exercise and mistakes to avoid.
Hey Max thanks so much for going through the proper form on on your videos. And thank you for providing alternatives for people with bad joints. This is so underrated I just wanted to make sure you know we appreciate that. Form is so underrated and people cheat themselves with bad form all the time. Thank you for detailed form instructions.
Heavy french curls were the perfect addition to my chest and tri day, added a lot of size quickly.
I thought of french fries for some reason
If cable rope extension can be done in same way like you do dumbell overhead extension then how these exercises target different heads?..like you said overhead dumbell targets long head and cable rope extension targets lateral head..but then you tell same cable can be done liike you do with dumbell.should not they target same tricep head then?
I’ve been working out for about 5 years and my chest has grown amazingly, but my arms didn’t really start growing until the last 7-8 months. They started out this last year at 14 inches which I know is small but I’ve got them to 16 inches which I measured just this last week. I started adding more workouts for my arms like close arm bench, dips, and concentrated curls.
Did u get them ? 😈
Do weighted dips!
If cable rope extension can be done in same way like you do dumbell overhead extension then how these exercises target different heads?..like you said overhead dumbell targets long head and cable rope extension targets lateral head..but then you tell same cable can be done liike you do with dumbell.should not they target same tricep head then?
Best channel on RUclips for working out
You are an amazing teacher
This channel is pure treasure!
Ok
Elbow kickbacks OMG. Thanks Dude
Have watched your uploads after a 10 year layoff. Sincere thanks and best wishes to you and your Subscribers from the UK......SW
This is the muscle that really makes your delts appear. Add trap exercises, and you can show off shoulders you may not have known you have.
True story when i initially thought you could get a nice shape if u only did biceps evryday. But u gotta focus on ur triceps more. Now my arms look bigger and better in shape than b4
Nice explanations
Yes! Careful with the wrists. You gave a nice word of caution there. I royally messed up my wrists with too many diamond pushups back in the day (I was flaring my elbows). Now the only pushups I can do are knuckle pushups (pain-free), and I have to be careful during many other exercises.
Love the overhead tricep extension. It's my number one. Never been able to do skull crushers without elbow pain, so I've always relied on the OH extension for the long-head and overall tricep development (the stretch is fantastic). I used to do the reverse grip pulley extension for the medial head, but I never saw any results from that after years so I've stopped. Never really saw anything from the kickback either. Bench dips give me a wicked contraction when I go deep and squeeze hard at the top, so I like them as a finisher. Never got much out of close-grip dips, so I just go wide on those for chest.
I had injured wrist and gripper training has really helped them become strong. I train on captains of crush grippers most heavy singles and attempts with a goal gripper with holds. That and wrist curls pronation and supination work on my forearms has greatly helped. Used to lose qt armwrestling because of wrist pain now I destroy almost everyone I know. If my wrist does hurt trying to top roll I just hook them to win. Try armwrestling and grip strength workouts its worked wonders for my wrist
Excellent coaching. I´m working out for the next two weeks, biceps and triceps with abdominals. Absolutely break, on chest workout. With my age (53), it takes a little bit longer, because of the longer muscle ricover times (3 days). Obviously, every day good, healthy food and 6 miles walk (2 hours).
Excellent illustrations
this guy gives the best gym advice
It really brushed off dust of my knowledge about developing triceps in only 10 mins.
Great video! as always ppl learn a lot from your channel thanks for sharing your knowledge with us
Best gym tutorial ever!!
Great video. Very clear to understand and visually clear. Spoke very clearly also. Subscribed.
The editing and graphics parts are really good. Overall really informative. Love from India 🇮🇳
Piyush Verma dont have to say which country you are from. There’s like thousands of comments from different parts of the world and no one really cares where you are from. Everything in your comment was good except the last sentence
@@AntonioGomez-hy3oh that's my wish. Who are you?
Antonio Gomez why you analysing his comment for foh he can say where he’s from if he wants it shows love from across the world
@@r3a1itygamezz14 well. I just want to say say that the maker of the video might be from the USA 🇺🇸, I GUESS. I wanted to say that his videos are being watched in diametrically oppisite country such as India there's nothing wrong or disapproving in that, is there? Mentioning your country is not wrong at all. I watch many videos on RUclips and I always mention that I am from India. What's wrong in that? I am being being polite and generous with my appreciation. Anyways. Take care.
Piyush Verma i think you replied to the wrong guy I was defending you bro
Great Video, Good graphics and visuals. Thank you for this.
I like how you break down the movements like this. Even though things seem so simple repeating instructions like this in your head while performing reps keep one from letting their form get sloppy
Insane vid bro keep it up really helpful
Good training
Your explanation is very excellent
Backed by science...well explained and motivating.. thanks
Thank you so much for this video, really detailed and informative for beginners as well as experienced gymmers alike
I will Definitely try these
i see what you did there
I've been using cables for tricep kickbacks over the last 2 months. I like them even better personally, there's more even and constant tension the whole movement
One of the best I've seen
these videos have helped me so much
Some of dudes are falsely writing comment about Max Posternek...athlean x and gravity transformation are both equally contributing in muscle building sector,even every negative effort we know who is he?? The video really gives us positive message on proper workout...
Such and deep and easy understanding vedio.... Even for a beginner..... So helpful... Thanks a lot ,🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Thank you very much Sir!! Much love from South Africa.
Awsome video , i am 68 traning hole my life ,but now shoulder problems ,what is a good exc for the triceps 👋from the Netherlands
Awesome articulation 👏👏👏👏👏
Good video trying this tomorrow, I don't know how to work out so it's good to find these type of videos, I've always got my work out at work, i install flooring so I use rolls of carpet and any other material I can use to get some reps in. lol but it keeps me in shape
I just tried that kickback with your variation and it comes out as really amazing and effective man ✌🏻💪🏻
I like how he gets straight to the point..
Fantastic will try today
Absolutely U R a complete trainer and best guider for everyone.
Trust me You're a good spectator, because, you bright everything accurately.
Bundles of thanks.
❤️🙏😘🥰😍👍😘🥰
Very good exercises for triceps. Thank you.
Worth subscription I'll say after watching ur videos
I love your channel I keep watching you for hours
Thank you 😍
Your a gem sir I am doctor even I gained knowledge from u sir from India... awesome
Really love your channel bro.
Thank you showing barbell and dumbell because most of us have no machine to do it better this way
Amazing bro...!!!
Wow. The editing is superb. Great info combined with great RUclips skill for a wonderful video.
explanation in every video is next level 👌🏻👌🏻
I am thankful for the information and wish you good health and long life BUT MOST OF ALL HAPPINESS
I can see so much of efforts taken to make this video..
Yeahhhhhh I have been waiting for this video, thanks
I use 3 out of the 9 and I feel am getting stronger thank you
Thank a lot bro your video really help us may Allah bless you
This is so much available on the internet that finally i feel to work out.
I appreciate the work you put into these vids.
Excellent! Picked a couple of very good ideas I did not consider before. Thank you.
Great tips. Thank you
0:14 Hritik entry😂
One stop destination for Best fitness tip
Fancastic vid. Very well explained, clear and concise, easy to follow. Clear don'ts and why with the vid stills.
Great video
Cant wait to try that
Very knowledgeable I feel safe with his advice !
Great explanation Apreciate u!
Your video s r always effective
thanks, very detailed explanation... love this channel...
Thanks for uploading i really needed this video😊
Most useful I've ever seen
0:14 hrithik roshan indian Bollywood superstar 😍
Triceps are my favourite muscles to work
I had never really paid attention to your videos but you are really one of the best out there 💯👌💪
Thanks absolutely brilliant informative video
Informative and very thorough instructions . Thank you
Thank you ❤️
Thankyou this is very helpful
Great info
Good to see Rhitik roshan on your channel..proud to be an indian
Please post a video regarding stretch marks and how to deal with them
Good job 👏
Thank you for sharing your knowledge, nice to have a variety of different way to build up certain areas . Doesnt get boring
Used a few of these and they work great!
Thank you for the tips. definitely going to do them workout at my next visit to the gym. 👍
Please more at home workouts .. using kettle bars or dumbbells at home ? Due to epidemic going on, we need ur help on how to stay fit at home
thanks for the tips!👍👍
Thank you bro
Great video as usual :) could you make a video of exercises for people with discs problems please?
thanks, great video
0:14 he's Hritik roshan my favorite actor
Love from India 🇮🇳 🇮🇳 🇮🇳 🇮🇳