10 Mins Hands Free Yoga for Abs & Core Strength
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- Опубликовано: 21 авг 2024
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Hands free, 360 degrees of core in 12 minutes!
#handsfreeyoga #yogaforcore #yogaforabs
Today's yoga snack we are focusing on the ENTIRE core in under 15 minutes. The core is more than just a six pack or for pretty, the core holds us up, gives us balance, holds our organs in place, stabilizes other parts of the body and brings us overall good health. A healthy core is a strong AND supple one going all the way around - front layers, side body, back layers and also includes the pelvic floor and the diaphragm. We work all of these in this short yoga flow for the core!
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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Love the hands free flow! Please keep them coming.
Thank you!
Glad I stumbled on this. Fun, challenging, doable.
Great to hear!
Really enjoy this core workout. been doing it several times a week
Thank you Alison! It's just the right length to use often, right? Have a great week! Peace, Aprille
Wow my core is aching from this short but effective exercise! Thank you!
You're so welcome! Thanks for joining me on the mat! Peace, Aprille
This is such a quick and effective core practice! Thank you, Aprille!
You're so welcome and thanks for joining me today! If you are interested - I have a 30 minute version of this too!
Very creative variations!
Thank you! 😊
Yowza! Thank you 🫶🏼 much needed
You're so welcome!
I don't like core, but this words handfree trucked me in... This is very effective and better to begin in short version, because being sore after a long version I'll never do it again 😂 thanks so much Aprille
Short bursts of core are really great ways to build overall core strength and health quickly and effectively while not being too much (I too don't really like core but I am definitely there for short classes of it)! Thank you so much for joining me today and I appreciate your taking a moment to comment. Wishing you a wonderful day! Peace, Aprille
so simple, but so effective. Thank you as always Aprille
Glad you like it! Wishing you a lovely week Angeline! Peace, Aprille
@@YogaRangerStudio thank you Aprille, you too
Superb ! Am not a core fan, this practice supports my core in a very gentle way. Big thank you 🙏🌻
Glad you enjoyed it! I am working on another one coming early next year!
I avoid core but as I grow older I realize what a misstep that is. This was perfect! Thank you!
I am right there with you! I remember hearing the word "core" and mentally rolling my eyes every time. Now thought - I really get why I needed to do it and I do it almost EVERY day! Thanks for joining me Jamie and have a great day! Peace, Aprille
We are like mind. Thank you so much for this lovely practice and for taking the time to respond to comments 🙏❤️
Never did this one before. Loved it! Thank you. Love how it focus on ALL of core; not just abs.
Thanks! I always treat the entire core as a unit to help stabilize and strengthen....its super important to have deep core integrity! Have a great day! Peace, Aprille ☺💖🌸🌞
You know I love a good core practice - especially one that is hands free and focuses on the ENTIRE core! Side body, front 3 layers, lower back - all covered here in under 15 minutes! Enjoy! (oh, and no pulsing poses either 😅) Namaste, Aprille
This is fantastic! I love this short core blast, really helped my low back tightness. Thanks Aprille!
You are so welcome and I am so glad you enjoyed it! Peace, Aprille
Wow 😯 how haven’t I seen this before now?!
I’ve had to restrict my practice over the last few months for investigation into hip/back/pelvic issues and my core suffered because of this.
Today in just 10 mins it shouted “hello - I’m back”
Fabulous bite size easy to slot into any practice.
So happy you found this class and enjoyed it! It's a nice size and it hits all of the core. Sending you healing energy and have a wonderful weekend. Peace, Aprille
Love all your core workouts, thank you so much. Could you please do bat wing arms, such a hard area to make slender and strong. Have a great day.
Thank you for joining me and for trying out my core workouts! I can work on a bat wing arms practice - absolutely! I have one on my list and will work on it! Have a wonderful day! Peace & Namaste, Aprille
Oh boy, I HATE that 4 letter word, as you described - the core! I saw you have a 40+ minute one and I promise I’ll work up to it. But probably what you hate is what you need, as you have said in nicer words! Great class Aprille dearest. You are the best. Lucy - or even Sherlock or Patrick- would have made it easier - I think;)
+Denise, I know....that word is so loaded! This little one is actually a bit harder than my 45 minute practice because of time constraints...or at least I feel it is. The 45 minute one is a very mindful, slow paced, focused class that works you without your really knowing it! Don’t worry, Lucy is back this Friday in a nice full length Yin practice! 😻💗🌈. Namaste, Aprille
Thank You 🙏🏼 I suffer from migraines, my shoulders and neck muscles gets inflamed , and strugle with being able to strengheten the core withouth arousing the neck, shoulders and head to much. Any good advice?
Floor bound poses in which you rest your head and neck on the floor (you can use a rolled towel for your neck support) and dip feet, legs, toes are great. I tend to rarely teach lifting the head and neck for core work as I find it quite painful later in my own neck. Take your hands to your side body and notice the side waist and how it's working. Take hands to core and notice. I have several core classes and I don't think many of them include neck/head lifting as part. Thanks for joining me - Peace, Aprille