Here it is! There have been requests for more flow style practices lately and here is the first one. This is a 45 minute, hands free, full body, core focused practice where we mindfully engage with the ENTIRE core all the way around the body. You will get warm, you will feel strong and you will understand your core like never before! Join me!😀🌞 Peace & Namaste, Aprille
Thank you Aprille, the wrist free core practices are a perfect option. I have had a battle with being overweight and this effecting my fitness. When discovering yin, the gentle way to physical improvement, at nearly 56 years, your practices are like a miracle X
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Such a wonderful self care, self love practice! My core has been a painful, shameful part of my life. Thanks for addressing the false beliefs around the core. 😍
Hi April. I have been doing this practice once a week for nearly 2 years and it has been a real game-changer for my lower back pain and general well-being as a gardener! Thank you. Would LOVE a minimal cue version of it if that is ever possible for you because there is a lot of talking in it and I know every word by heart now!!
Hello Jenny - so glad this has helped you feel better. You can mute the volume on this video and practice to it just by watching. Flow classes really don't lend themselves to being "minimal cues" like a Yin Yoga class does (we move in and out of poses with breath and in Yin we stay there for a long time). Thanks for joining me on the mat! Aprille
I really enjoyed this practice with great instructions and very efficient exercises! The no hands regime is great as I’m recovering from an injury. Thank you!🙏🏼☺️
Thank you for trying a different style and look for more of these in 2018! Glad you enjoyed it and thank you for spending your practice time with me online! Peace, Aprille 💕💕💕☺
I never comment, but I had to. I just want to say how much I love and appreciate what you do. I use your yin practices weekly and they have helped to (pretty much) cure my fibromyalgia and associated health concerns. And this practice was just as healing as an amazing, and sweaty, strengthening workout. I couldn’t thank you enough.
Hello Katherine! Thank you for taking a moment to comment - I really appreciate it! You are so kind - I am glad my offerings are helping you and I wish you health and healing. This is definitely a very different practice but in the same lines with mindful movement, which I find to be far more sweaty and strengthening! Thank you for sharing your practice time with me each week and for trying this practice. Namaste, Aprille 🙏💖
I just finished this core practice. I absolutely love it. Because I have some shoulder issues, it is the perfect core softening and strengthening sequence for me. Thank you, Aprille.
Wonderful! You are very welcome Susan and I am glad this practice works for you. Thank you for joining me today online and have a wonderful day! Peace & Namaste, Aprille
Excellent class ! Superb all round practice with excellent focus on the core. Love this class VERY much, think I manage to repeat this class over and over again as my core definately needs more attention for my overall health. Loved the counterposes too. VERY big thank you 🙏💕
Thank you Christel! Keeping your core healthy is SO beneficial and I honestly love working with the core in unique ways to really become aware of how much we need it, use it, and rely on it to keep us feeling good and strong. Thank you for joining me...
@@YogaRangerStudio Yes please do! I have shoulder issues, can't even do downdog anymore :( so these hands free videos are great. I would love to see more of them from you. Thanks Aprille xoxoxo
I have a weak core and is trying to build some strength. However the other core classes are too hard for me to hold on. This flow does the job for me while it is not toooooo challenging for me as a beginner. Thank you for the flow! Namaste :)
That’s great to hear Joyce! Working the core should be accessible and it should integrate into every pose in some way with rest periods between. I always emphasize being aware of the core throught any practice and working the entire core for better health {the lower back and side body core are integral to back stability and health}. Thank you for joining me and have a great day! Aprille
Thank you so much! I really enjoyed this series and the sequence with prompts to ensure I was engaging my core and keeping awareness the the specific areas I may not be engaging. It helped me to keep the core engaged while I was in the asanas.
You are welcome Jenny! Thank you for practicing with me and I am glad you enjoyed this practice! I am planning on uploading more flow sequences in the future so I hope to practice with you again online in those. Namaste, Aprille
+Melissa Hart I am so glad you enjoyed it! I know many people struggle with the core, myself included, but it is so important to our health! Thank you for practicing with me and I hope to practice with you again online! Have a lovely week! Peace, Aprille
Kathy, I am so glad you tried this practice and enjoyed it! The core is so integral to overall good health! Thank you for joining me and have a great day - Namaste, Aprille
Great class for the core! How many times a week to you suggest to this core class? I have been doing your Yin Yoga classes regularly so that I can keep working in my garden with more ease on my muscles and joints. Thanks again for the great Yoga flow and Yin Yoga classes, Aprille. Linda
Thanks Linda! I am so happy you enjoyed it! This would be a great class at least once a week for a full body flow and core builder. I personally practice one core flow practice a week to strengthen and stabilize my core and it REALLY works! Thank you for joining me online and I love that they might help with your gardening - I garden too! Peace, Aprille
I do a core class once a week to maintain core health. I do have several other core classes of differing lengths so you can fit them in each week with your regular practice.
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Here it is! There have been requests for more flow style practices lately and here is the first one. This is a 45 minute, hands free, full body, core focused practice where we mindfully engage with the ENTIRE core all the way around the body. You will get warm, you will feel strong and you will understand your core like never before! Join me!😀🌞 Peace & Namaste, Aprille
Thank you Aprille, the wrist free core practices are a perfect option. I have had a battle with being overweight and this effecting my fitness. When discovering yin, the gentle way to physical improvement, at nearly 56 years, your practices are like a miracle X
Thanks for sharing and I am SO happy to hear these practices are working for you. Wishing you a wonderful week and weekend ahead - Peace, Aprille
Impressive that you managed to keep your lovely calm voice stable whilst doing those surprisingly tough exercises!
Thank you! Core work is quite intense...Hope you enjoyed this practice!
Did you know that this channel is supported through donations only? If you have benefited from my yoga offerings, please consider donating to support the continued development of content just like this. Thank you so much!
Donate here: bit.ly/YogaRangerSupport
Such a wonderful self care, self love practice! My core has been a painful, shameful part of my life. Thanks for addressing the false beliefs around the core. 😍
You're so welcome and thank you for taking the time to share and to practice with me today!
This one is a little more challenging than the other core workouts on this channel. Some great info here. thank you Aprille
You're so welcome! I have some more core focused classes coming soon so stay tuned!
Hi April. I have been doing this practice once a week for nearly 2 years and it has been a real game-changer for my lower back pain and general well-being as a gardener! Thank you. Would LOVE a minimal cue version of it if that is ever possible for you because there is a lot of talking in it and I know every word by heart now!!
Hello Jenny - so glad this has helped you feel better. You can mute the volume on this video and practice to it just by watching. Flow classes really don't lend themselves to being "minimal cues" like a Yin Yoga class does (we move in and out of poses with breath and in Yin we stay there for a long time). Thanks for joining me on the mat! Aprille
Thanks April.
Great class.
Welcome! I hope you have a wonderful weekend! Peace, Aprille
I really enjoyed this practice with great instructions and very efficient exercises! The no hands regime is great as I’m recovering from an injury. Thank you!🙏🏼☺️
Thank you and I am SO glad you enjoyed it! Have a great week! Peace, Aprille 🙏💕
Yet another fantastic class from Aprille. It is very different to her usual style but it is just as perfect. Thank you so much!
Thank you for trying a different style and look for more of these in 2018! Glad you enjoyed it and thank you for spending your practice time with me online! Peace, Aprille 💕💕💕☺
I really enjoy this amazing practice ………thank you very much Aprille have great day ❤️🙏
Wonderful! Thank you for sharing your time on the mat with me today - I truly appreciate your support. Wishing you a lovely week - Peace, Aprille
I never comment, but I had to. I just want to say how much I love and appreciate what you do. I use your yin practices weekly and they have helped to (pretty much) cure my fibromyalgia and associated health concerns. And this practice was just as healing as an amazing, and sweaty, strengthening workout. I couldn’t thank you enough.
Hello Katherine! Thank you for taking a moment to comment - I really appreciate it! You are so kind - I am glad my offerings are helping you and I wish you health and healing. This is definitely a very different practice but in the same lines with mindful movement, which I find to be far more sweaty and strengthening! Thank you for sharing your practice time with me each week and for trying this practice. Namaste, Aprille 🙏💖
Thanks Aprille! this was a good workout and a nice addition to the more Ying classes.
You're so welcome! Thank you for joining me today and have a lovely evening! Peace, Aprille
I just finished this core practice. I absolutely love it. Because I have some shoulder issues, it is the perfect core softening and strengthening sequence for me. Thank you, Aprille.
Wonderful! You are very welcome Susan and I am glad this practice works for you. Thank you for joining me today online and have a wonderful day! Peace & Namaste, Aprille
Absolutely love this practice! Helped me honor & love my core and little bit more!! ❤️
You're so welcome!
Excellent class ! Superb all round practice with excellent focus on the core. Love this class VERY much, think I manage to repeat this class over and over again as my core definately needs more attention for my overall health. Loved the counterposes too. VERY big thank you 🙏💕
Thank you Christel! Keeping your core healthy is SO beneficial and I honestly love working with the core in unique ways to really become aware of how much we need it, use it, and rely on it to keep us feeling good and strong. Thank you for joining me...
Your hands free core workouts are my favorite. Was having some low back p pain so hopefully this will help!
Glad you like them! I was just considering creating a new one! Thanks for joining me and have a great week - Aprille
@@YogaRangerStudio Yes please do! I have shoulder issues, can't even do downdog anymore :( so these hands free videos are great. I would love to see more of them from you. Thanks Aprille xoxoxo
Lovely, lovely flow.... 😍 From my core to yours Namaste 🙏
Thank you Maria! I am so happy you like this practice and thank you for joining me online. Have a great day! Namaste, Aprille
I have a weak core and is trying to build some strength. However the other core classes are too hard for me to hold on. This flow does the job for me while it is not toooooo challenging for me as a beginner. Thank you for the flow! Namaste :)
That’s great to hear Joyce! Working the core should be accessible and it should integrate into every pose in some way with rest periods between. I always emphasize being aware of the core throught any practice and working the entire core for better health {the lower back and side body core are integral to back stability and health}. Thank you for joining me and have a great day! Aprille
Thank you!🌹☀️❤️
You are very welcome and have a fantastic day! Peace, Aprille
Thank you so much! I really enjoyed this series and the sequence with prompts to ensure I was engaging my core and keeping awareness the the specific areas I may not be engaging. It helped me to keep the core engaged while I was in the asanas.
You are welcome Jenny! Thank you for practicing with me and I am glad you enjoyed this practice! I am planning on uploading more flow sequences in the future so I hope to practice with you again online in those. Namaste, Aprille
Thank you so much for this Aprille. This class was great, challenging but not out of reach. I really enjoyed doing it.
+Melissa Hart I am so glad you enjoyed it! I know many people struggle with the core, myself included, but it is so important to our health! Thank you for practicing with me and I hope to practice with you again online! Have a lovely week! Peace, Aprille
This was so good! Thank you :)
You are very welcome and thank you for joining me! Have a wonderful day! Peace, Aprille
“Feelin’ Stronger Every Day”🎶🎶🎶🎶 Chicago😉🤜🏼
Kathy, I am so glad you tried this practice and enjoyed it! The core is so integral to overall good health! Thank you for joining me and have a great day - Namaste, Aprille
Thank you so much, 🥰🙏
You’re welcome 😊
Great class for the core! How many times a week to you suggest to this core class? I have been doing your Yin Yoga classes regularly so that I can keep working in my garden with more ease on my muscles and joints.
Thanks again for the great Yoga flow and Yin Yoga classes, Aprille.
Linda
Thanks Linda! I am so happy you enjoyed it! This would be a great class at least once a week for a full body flow and core builder. I personally practice one core flow practice a week to strengthen and stabilize my core and it REALLY works!
Thank you for joining me online and I love that they might help with your gardening - I garden too! Peace, Aprille
I just did you're other video on flexor hip release just before this one
How often do you recommend to do this class?
I do a core class once a week to maintain core health. I do have several other core classes of differing lengths so you can fit them in each week with your regular practice.
Thanks April.
Wow first time oh that hurt 😂
It's amazing how the core can work in a practice but know that this gets easier and easier! Thanks for joining me today - Peace, Aprille
who's front door is that?
My yearly hideaway retreat in New Mexico's front door. Beautiful secret garden kind of place with lots of special spaces to turn inward and reset.