Got a Crick In Your Neck? Try THIS for Fast Pain Relief!

A Crick in the neck usually refers to a sudden, sharp pain or tightness in the neck or surrounding muscles. It can be caused by many things because several muscles in the neck also go down into the shoulder. These neck stretches & exercises may help relieve a crick in the neck. Buy a worksheet with these stretches & exercises: www.askdoctorjo.com/product/c...
Isometric cervical exercises such as sidebend and rotation can be a great way to stretch, strengthening, and reduce neck pain caused by a crick in the neck.
Chin tucks are not only a great exercise, but they are also a great way to stretch the neck and shoulder muscles. They can help with neck pain, tightness, weakness, and postural issues.
Finally, a stretch with a towel called SNAGs helps get specific segments stretched in your neck area.
Related Crick in the Neck Pain Relief Videos:
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• Neck Pain Stretches & ...
Neck Spasm Stretches:
• Neck Spasm Stretches -...
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
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Got a Crick In Your Neck? Try This for Fast Pain Relief!
• Got a Crick In Your Ne...
www.askdoctorjo.com/video/cri...
00:00 - Crick in Neck Pain Relief
01:04 - Isometric Cervical Sidebend
02:25 - Isometric Cervical Rotation
03:20 - Chin Tucks
04:35 - SNAGs (Cervical Rotation Stretch with Towel)
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: • How to Use Closed Capt...
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

[@AskDoctorJo]

Buy a worksheet with these stretches & exercises: www.askdoctorjo.com/product/crick-in-neck-worksheet
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at ruclips.net/user/askdoctorjo

[@Shanker_Singh_62]

21 lakh Subcribers ❤❤❤❤❤❤

[@stylinnet2657]

Hi maam...i am your old subscriber....my hands can't hold simple weight like 1kg or half kg please suggest some exercise for it 😢

[@AskDoctorJo]

@@stylinnet2657 I have several videos for the hands and wrists. You can find all my videos on my channel: ruclips.net/user/askdoctorjo, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.

[@stylinnet2657]

@@AskDoctorJo thank you so much maam ☺️😊🙌🏻

[@AskDoctorJo]

@@stylinnet2657 You're welcome!

[@NappyZoeRebel]

Great video!!! Thank you!!!!

[@rachellemazar7374]

Thanks for the great tips

[@AskDoctorJo]

You're welcome.

[@kamiaries9073]

Marvelous doc great 👍 tips

[@AskDoctorJo]

Thanks.

[@hazelhearty4940]

Thanks 🙏

[@AskDoctorJo]

You're welcome.

[@canam2436]

Good video, trust doctorjo

[@AskDoctorJo]

Thanks 😎

[@jvjdrn]

Thanks!

[@AskDoctorJo]

You're welcome!

[@cindiwood3791]

This works for real

[@Zub832]

Please make a video for the pinched nerve in the upper shoulder causing left arm numbness in fingers.

[@AskDoctorJo]

You can find all my videos on my channel: ruclips.net/user/askdoctorjo, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.

[@canam2436]

@@AskDoctorJowhat would be the medical term for such a condition so I know what to type in the magnify glass?

[@AskDoctorJo]

@@canam2436 Unfortunately, I don't know since I can't evaluate you. It could be a number of things including something coming from your neck.

[@farhanpashwa7141]

May I ask what is bilateral physiotherapy? plane of motion or not

[@MM-xx6vl]

Molim pomoć za Dystonia Cervicalis u vratu..Hvala ♡

[@Shanker_Singh_62]

21 lakh Subcribers ❤❤❤❤❤❤