20 min Daily Flow | Full Body Yoga for Climbers | 📍 The Land Geyikbayiri

Today, I am filming this session from The Land in Geyikbayiri, Turkey 🥰 It's a quick 20 min daily flow that focuses on the whole body. In this yoga flow we do a little bit of everything, including shoulders, hips, hamstrings, spine and neck. Hope it feels good for you!
The Land Geyikbayiri:
/ thelandgeyikbayiri
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[@yogaforclimberswithievaluna]

Happy Sunday, RUclips community! Hope this 20 min flow feels good for you! 🌼

[@polish92girl]

The practice was great! I enjoy such longer practices! Please, post more ❤

[@yogaforclimberswithievaluna]

Glad you enjoyed this practice! More to come 🥰

[@dominikaskrzeczek3438]

I am so grateful that I found your channel. Your practices make me feel really good. All the best for you! 🌸

[@yogaforclimberswithievaluna]

Aw, I am glad you found this channel! and thanks so much for practising together 🙌🏾

[@hawthornewipe]

Ah this was great thanks!

[@yogaforclimberswithievaluna]

Glad it was helpful!

[@zihantan3295]

So much packed into 20mins! Thank you for this one 😊

[@yogaforclimberswithievaluna]

Glad you enjoyed it!

[@hopehunnicutt3089]

Loved this flow! So relaxing

[@yogaforclimberswithievaluna]

Glad you enjoyed it!

[@HilmarIngimundarson]

Somehow the program of the day always fits my needs. I have been off YOGA for some weeks now and desperately needed to reduce tension in my body and this was a great 20 min routine 🙏

[@yogaforclimberswithievaluna]

Wonderful to have you back to yoga, Hilmar 🙏🏽

[@emmawalker3893]

Such a gift! Thank you, Ieva! What a lovely place to practice in

[@yogaforclimberswithievaluna]

Aw, thanks for continuing to practice with me, Emma. It's such a gift for me, too, to have people returning to these yoga classes!

[@TheMsFay]

❤️❤️❤️❤️

[@yogaforclimberswithievaluna]

🙏🏽🧡

[@tubbat73]

Great flow and a beautiful location!

[@yogaforclimberswithievaluna]

Thanks for joining, Toby! And yes, the world and it's beautiful nature continues to amaze me every time 🥰

[@stevofarrugia]

Awesome flow! And how great is The Land? We loved our stay there 🥰

[@yogaforclimberswithievaluna]

Aw, so nice that you stayed here as well! We absolutely loved staying at The Land... people who run the place, those views, the cabins, the fireplace, shared kitchen 🥹 Just left, but already look forward to hopefully be back one day in the not so distant future 😄

[@Mr3duuu]

Felt really good! ❤

[@yogaforclimberswithievaluna]

Thanks for joining 🧡

[@markusdunnbier2516]

What a pitty. I was climbing in Geyikbaiyhiri last week. Of course doing yoga everyday. Would've been good to meet you

[@yogaforclimberswithievaluna]

Same! Always so nice to meet people from RUclips! What was your favourite sectors here in Geyikbayiri? I am looking for some easy long route on tufas or some only slightly overhanging/vertical 7a/a+ recommendations 😄

[@markusdunnbier2516]

This year we were mostly in Ottoman and Poseidon. In Ottoman I'd recommend "L'mpire conre attaque" (the empire strikes back) 6c, 7a+. It has a small roof, which is easy with a hand jam. Otherwise you can avoid the roof by temporarily going right into flight 666 (7a+, I haven't done it). In Poseidon I'd say Demavent and Takoz (both 6c) might be your favourites. Even though Demavent is in the cave, its not that steep.😊

[@yogaforclimberswithievaluna]

@@markusdunnbier2516 Thanks so much for your recommendations! 🥰