The No-Contact Rule | Mac’s Personal Experiences
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- Опубликовано: 2 дек 2024
- Want to hear Coach Mac's personal experiences using The No Contact Rule? Listen as he shares 2 PERSONAL stories.
The no-contact rule is a tough but crucial way to move on from an ex. In this video, Coach Mac McCarthy tells of two times in his life where he had no contact after a breakup and how it affected him.
In the first scenario, Mac used the no-contact rule without realising after a long-distance relationship ended, and it ended up working in his favour.
In the second scenario, Mac struggled to have no contact with his ex and eventually reached out to her, but it didn’t end well.
Are you using the no-contact rule? Do you think it would be good to have no contact with your ex, but you’re finding it tough? and give his advice on it. And, if you have a story you would like to share visit writemac.com to tell Mac your story and hear his take on it.
Go to writemac.com/ to book a live coaching session.
You may also purchase a PRIVATE video response, where you tell the long version of your story and I reply in a private RUclips video not viewable publicly.
Let us know what you think and share your experiences or views about this story in the comments below.
And, don’t forget to hit the LIKE and SUBSCRIBE buttons if you want to hear more breakup tips from Coach Mac McCarthy. Visit his channel here: / mrharoldmccarthy
I’m on day 8 of NC. He stormed out mad after an argument about money. He blocked me on social media. I don’t know if he’ll come back. You have lovely eyes by the way!
That girl wanted you but she just had to hurt you because that no contact tore her heart to pieces. The no contact hurts both parties real bad..
Your good man, I think this is valuable info. Keep up the good work.
Thanks Pablo. Feel free to send your breakup story into www.writemac.com and I'll give you my take in a youtube video. All the best moving forward.
Hello. I had a relationship with that girl for three months. We broke three times during that period but again we get together. The last time everything was good but his behavior started to change she wanted more time to stay alone and I was agreed with that. Once I let her alone she was texting me all the day that she loves me she wants to spend the rest of his life with me and the next day the opposite. Also, the last week before we broke up she told me to choose which day I want to meet her Saturday or Sunday and that was the day I was so pissed off and I told her if she was serious. She starts telling me if I am angry and I told her if that I am not a dog to say what to do and if she wanted me she will want to stay with me all day. And she told me that our characters are different and blah blah blah. I told her ok and wish her all the best. From that time I delete her from Facebook, Instagram and go no contact. Will she ever contact me or not. 28 days passed from then.
“Mouse wheel running around in your fucking head all the time. What if.” Omg this was extremely relatable. You made me laugh but also sad because I wish this pain on NO ONE. It’s a terrible feeling. Can’t wait to get to the point where I’m laughing about it 😔💔
It’s been a month and a day since my ex broke up with me. We lived together for over a year. I packed my stuff. We hugged each other and cried. We both love each other but I left and haven’t talked to him since that day. He hasn’t reached out but I know it’s really confusing him why I haven’t reached out because of how upset I was. I know he will reach out one day but it just takes time.
you're telling me a dude broke up with you... wow . mfs take anyone for granted lol ( unless you crazy or fucked up or something)
It's been 60 days of NC for me and I've been SO tempted to reach out. Staying strong bc I know I'll get rejected. She dumped me for another guy, and I think it ended... but I really don't know for sure. We were together for three years, but I got complacent and she lost attraction. Dammit. Now I feel guilty as well. The mouse wheel is running full speed in my head. Damn this sucks. Thanks for posting your story. Now I know I'm doing the right thing.
DonknDave updates?
Feel your Pain
Don’t give up man I feel your pain stay strong, there is life after this is over It will be over believe me 23 years of marriage I thought I was done with everything but I survived and doing really good feel great now stay strong 💪🏼 good luck to you !!!!
Enjoying your channel Mac and your honesty. Thanks for sharing. I'm 4 weeks out now and still suffering bad.
I'll just say this though, the internet is littered with stories of people whose anxiety got the better of them and they break no contact...and sadly there are almost NO stories of someone who's done that and got their ex back. The stats are probably like 5%....
It's tough and very painful but it's basically the only way out of the fire 🔥
Sent you my story. Hope to hear back from you soon and perhaps we'll do a couple of coachings too...
Staying as strong as l can *
Coach Mac McCarthy - Thankyou. It's nice that people care... The end result is still the same though and I'm doing all I can to absorb and cope with the loss. Thanks for all you do Mac ¥
Know it’s 6 years ago, but 3 weeks of no contact is nothing.. and of coz she has never been happier. The new person she is with is in the honeymoon and infatuation stage.
Too cool you are. Loved hearing you
Man this is almost a year old... But im glad I ran into it... Thanks Mac for sharing.... I went 265 days NC..she contacted me.... we had one evening.. then things spiraled down. Im not in NC now... because IM DONE. She has a minor surgery in a week... Im torn about what to do. Well thanks for the post MAC
I'm DONE! Those are such powerful words to the subconscious. It marks the true beginning of moving forward.
Great advice my brother
Thank you Robert.
Would love some advice in no contact when you have kids
It's certainly not easier, but I've known those that have done it. At the end of the day, I believe you always got to put your kids first and you'll never regret that. If having no contact somehow effects them negatively, then maybe you'll have to allow some contact for the sake of them. Every situation is different.
Thank you. Videos are helping during a rough time
Do you know the No-MouthSound rule ?
So after 3 weeks of no contact when you asked her to have coffee. She said she was so happy. Was she seeing or talking to someone before you both broke up? Unless she fell for the rebound so quickly or she was talking to this guy and falling for him before you and her was over. Hummm.
At the time it just fucking hurt, but looking back and knowing her, she might have been being completely honest in that moment. Not sure if she was talking to someone before hand, but it's a real possibility. Now years later I'm happy the breakup happened the way our relationship was going it was going to happen sooner or later. My point in telling that little story was that if you break no contact and you get a negative response, be prepared to go back to ground 0. And be prepared to now go all in on no contact.
You're a cool dude. We're around the same age. Your 2nd situation with the weak email asking her out for a coffee was just that, weak. You could have played it a much different way. Build up slowly. Give a little and don't ask for anything back in return. She clearly WASN'T happy. She was hurting and trying to hurt you in the process with her comment. It was a test and you didn't see it that way. Also, how much had you really worked on yourself in those 3.5 weeks? I wouldn't have played it the way you did and btw, I am ALL for contacting your ex when you are stronger and using your head and not your heart as your guiding force.
Thanks for the comment Mac I'd like to get ahold of you for a private reading would you send me your email and your rates..
Robert, All the info is on my site at www.writemac.com
Ur friends can be a person worst enemy
10 months later?!!!
@Oh My God Theresa it's not, no contact is forever or untill they reach out if you are the one that's been dumped.
U are wise beyond ya years and cute!
I have a story to tell. Will you really read it?
there is a problem. I cannot tell you the whole story in less than 500 words. I typed my whole story out and I cannot cut parts out. What can I do to get the whole thing to you?
We all have Stories too tell
👍🏻