TRICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार TRICEPS एक्सरसाइज]
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- Опубликовано: 29 сен 2024
- #triceps #tricepworkouts #exercise
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TRICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार TRICEPS एक्सरसाइज]
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![BICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार बाइसेप्स एक्सरसाइज]](/img/tr.png)
![SIX PACK ABS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](http://i.ytimg.com/vi/SsyFIPmbp94/mqdefault.jpg)
![SHOULDERS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](/img/1.gif)
0:42 Diamond Push-ups - 1⭐
2:45 DB Overhead Extension - 2⭐ (if doing stay in 12-15 rep range)
4:08 Pulley Rope Extension (High Angle) - 2.5⭐
5:23 Tate Press - 2.5⭐ (keep low weight)
6:43 Bench Dips - 3⭐
8:05 Tricep Dips - 4⭐ (10-12 rep)
9:22 Pully Pushdown - 4⭐
10:23 Skull Crusher w/ Barbell or DB - 4⭐
12:20 DB Kickbacks - 4.5⭐
13:23 Close Grip Bench Press - 5⭐
THANK you 💗
Thanks mere bhai
Nice ❤️
Easy to remember through this, thanks 🙏
Maza aaya
Hi Sir Really appreciate your help 🎉
Would like to ask what about Spine injury/slip disc patients
Hello sir ... Ek din mai kitne baar workout karna chahiye weight loss ke liye
Thanks Sir
Long tern Diamond push ups se wrist joints pe pain hota hai gradually
Sir agar hum diamond pushups ko slow reps mai kia tho benefits milte hai ?
Acha Laga humko 👏
Very nice sir❤❤❤❤
Thank you sir🙏🙏🙏
Next video sholder workout
What happened to 12 week transformation sir
badhiya bro
Apke Pas Wala Banda Apko Ghur Raha Tha. Best Natural Bodybuilder Ko Pehli Baar Samne Se Dekhraha Hai I Think.
Mtlb me 5 saal se worst exercise laga ra tha🗿
Koi Kya bolte he koi Kya bolte he yrr
Bhai physics mat padha main main set bata de😅
14:26 that person staring at jeet sir💀
🔱🔱
He is not starting dude we evolved from monkeys we are curious creatures
Well Americans are funny though
@@Theworkoutpumpfucking false theory 😂
My fav :
1/2) Triceps pushdown
1/2) Close grip press
3.) Behind the neck Cable in LOWEST setting. ( Activates Long head similar movement like Skull crusher)
Reason to do tricep pushdown first is to fatigue triceps and increase blood flow so that in Close grip press I can easily feel my triceps.
Or I do them in superset.
Due to shoulder issue, I don't do Skull crusher.
*mereko protien ki requirement thi aur agar 50% discount ho jata hai toh maja a jaega*
The BARBELL skull crushers are one of the worst exercises for your elbows and wrists because the elbows are not allowed to move in their natural pathway... all barbell movements for triceps and biceps are bad for the joints... use cables and if not possible, then resort to dumbbells or machines as cables provide a uniform resistance pathway for your muscles... the problem with dumbbells is and barbells is that the resistance towards the muscle only happens during certain parts of the movement and there is little to no resistance at the end of most movements... For example, triceps kickbacks just feel good because you squeeze your arms by fully contracting the muscle but the resistance (dumbbells' weight is not acting optimally on the triceps) ... The only 2 exercises for triceps one need are unilateral cable triceps pushdown, unilateral overhead cable triceps extensions... If you want to add dumbbell skull crushers, you can... But the other exercises that Jeet Bhai has shown here are just pure garbage... Especially the Triceps kickbacks, dumbbell overhead triceps extensions, close grip bench press and bench dips... If you progressively overload on the above 2 exercises, you can build good triceps shape and size which is called hypertrophy...
I do dumbbell skull crusher, overhead unilateral cable extension(katana extension) and rope push down. Can I remove skull crusher altogether and still expect the same strength and hypertrophy??
close grip bench press ko apan halke me le raha tha per ye to topper nikla😂😂😂
Same 😂
2024 me kon dekh raha hain..?
4:12 ye waali exercise mujhe sbse safe or best lagti h long head ke liye jo strech or jo feel aati h 👍
Lower angle pe lagane se bhut shi rehta h
Keep it coming. For legs , abs , forearms shoulders. 💪😎
And Traps .
💪💪💪💪💪💪
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i love how he priorities safety and comfortability.
Love this Best to Worst Series ❤💯
बारबेल स्कल क्रशर आपकी कोहनी और कलाई के लिए सबसे खराब व्यायामों में से एक है क्योंकि कोहनी को अपने प्राकृतिक मार्ग में चलने की अनुमति नहीं है... ट्राइसेप्स और बाइसेप्स के लिए सभी बारबेल मूवमेंट जोड़ों के लिए खराब हैं... केबल का उपयोग करें और यदि नहीं तो संभव है, तो डंबल या मशीनों का सहारा लें क्योंकि केबल आपकी मांसपेशियों के लिए एक समान प्रतिरोध मार्ग प्रदान करते हैं... डंबल और बारबेल के साथ समस्या यह है कि मांसपेशियों के प्रति प्रतिरोध केवल आंदोलन के कुछ हिस्सों के दौरान होता है और बहुत कम या कोई प्रतिरोध नहीं होता है अधिकांश आंदोलनों के अंत में... उदाहरण के लिए, ट्राइसेप्स किकबैक सिर्फ अच्छा लगता है क्योंकि आप मांसपेशियों को पूरी तरह से अनुबंधित करके अपनी बाहों को निचोड़ते हैं लेकिन प्रतिरोध (डम्बल का वजन ट्राइसेप्स पर बेहतर ढंग से काम नहीं कर रहा है) ... के लिए केवल 2 अभ्यास ट्राइसेप्स एक की जरूरत है एकतरफा केबल ट्राइसेप्स पुशडाउन, एकतरफा ओवरहेड केबल ट्राइसेप्स एक्सटेंशन... यदि आप डंबल स्कल क्रशर जोड़ना चाहते हैं, तो आप कर सकते हैं... लेकिन जीत भाई ने जो अन्य अभ्यास यहां दिखाए हैं वे हैं शुद्ध कचरा... विशेष रूप से ट्राइसेप्स किकबैक, डंबल ओवरहेड ट्राइसेप्स एक्सटेंशन, क्लोज ग्रिप बेंच प्रेस और बेंच डिप्स... यदि आप उपरोक्त 2 अभ्यासों पर उत्तरोत्तर अधिक भार डालते हैं, तो आप अच्छे ट्राइसेप्स आकार और आकार का निर्माण कर सकते हैं जिसे हाइपरट्रॉफी कहा जाता है...
3:25 lower back pain activated
9:27 one of the fav exercise
Yeah this is old school ever green exercise
14:26 look at that in background he looking so crazy while jeet selal teaching 😂
ENTAZAR KHTM HUA 😆
Bhai sehi kaha muja sirf triceps workout dekhna thaa
@@AbhishekKumar-uz7or keep grinding bro
@@AmitChoudhary-tz9fk konsi grinding bro
@@AbhishekKumar-uz7orBhai koi Top Comment kro Ki Dumbells Only Home workout Level to Worst
@@AmitChoudhary-tz9fk Comment Change krrde bhai Or EK seires NEXT vedio ke liye....
.
...... Home Dumbells Workout
.. Level to Worst bro It's Needed
.... Level to Worst only Dumbels
.. Is 10 kg Each... Double for Beginners is Good
.
Bhai Konse Gym jate ho…..Ladkiyo Bohot mast mast hai😂😂😂😂
ख़तरा🔥🔥🔥जिम सेंटर व्यायाम से बचें।एक समय बाद आप स्वास्थ्य को रोगग्रस्त पाओगे।घर में शांत मन से व्यायाम करें।
Timestamps just to jump to any exercise
Diamond Push-ups 0:42
DB Overhead Extension 2:45
Pulley Rope Extension -4:08
Tate Press 5:24
Bench Dips 6:44
Tricep Dips 08:05
Pully Pushdown 09:23
Skull Crusher w/ Barbell 10:24
DB Kickbacks 12:20
Close Grip Bench Press 13:24
Thanks
Errr
Thanks
वो तो ठीक है लेकिन तुम कब बॉडी बनाओगे😂😂😂😂
Jeet bhai: ye bohot hi achhi exercise h, isko zarur lagana chaiye apko. Bohot hi achha activation deti h muscle ko.
Isko mai de raha hu ek star, panch me se.
Me: 😒
8:05 tricep dips
9:23 pully push downs
10:28 skull crushers
12:19 Db kick backs
13:23 close grip bench press
Dumbell kickbacks ranked 2 here is one of the worst exercises for triceps.... Since there is no resistance in the eccentric portion of movement and the resistance is not angled against the plane of motion.... Using a cable variation is far better... But still a bad exercise for triceps...
Woww.. How much training experience you have?? 15 days??
@@nachiketdeshmukh4191 dont knw whether more than u but i still have more common sense than u to figure this out... This is basic science/physics...
@@dr.marvel7592 cool. Then would you mind making your own videos and tutorials. Let's see how many people agree with your common sense. Promise, I would be your 1st sub. Let's do it.
@@nachiketdeshmukh4191 i dont prejudiced people like u will ever understand... Personal opinion is different, science is different... Go and see other people's (experts) videos about Dumbbell kickbacks before considering urself an expert... There is full science based explanation
@@dr.marvel7592 Lol. Look at your comment. In fact you were the one who commented in the 1st place as if you are pro ultra expert. Jeet bhai has been in this field for more than 15 years. He knows a thing or two about exercise science, Human biomechanics, anatomy and physiology. Definitely more than you. And if I had to see other people's videos then I would not have been on this channel. You are the one who is on this channel, then finding flaws in the video and then asking me to see other people's videos. Lol..
I really do not agree at all on jeat, when he put tricep kickbacks in 3rd position. Comon man...that exercise doesn't even deserve in this list. In TRICEP KICKBACKS there is little to no tension while coming down...only first 30%of movement( while coming down) is really effective. Adhe se jyda time and energy to weight ko uss position main hold karne main hi chala jayega. So please i don't recommend that. Insted of that just do our good old TRICEP ROPE PUSHDOWN. ( again not a big fan of supinated grip while tricep pushdown)!!!
14.38 pee wo peche ka aadme dheko 😂😂
Thanks sir I'm from🇵🇰 PAKISTAN🇵🇰
Solder jayada niche nahi le jana chahiye
Jeet sir no offense but lockdown ke time ghar pe diamond pushups mein hi variation deke maine hard banaya tha kabhi bag pack mein weights bharke kabhi resistance band ke sath kabhi apne family members ko back pe letake kabhi gf ko, toh diamond pushups ko hard leke Jaaya ja sakta hai lekin ek point pe aapke main b agree karta hu ki koi weak hoga ya jiske wrist mein injury hai overweight people vo iss exercise ko nahi maar sakte lekin jo experts ho chuke hain vo kuch na kuch variation laake diamond pushups ko hard bana sakte hain easily but still thank you so much for wonderful information, always love your videos and you, keep growing. All the best for your future sir 🙏
tricep kickbacks are actually one of the worst movements in this video. They do not provide constant tension, you cannot overload the muscle with this exercise and it is overall an awkward movement to do. Loved your video bro but this one part bothered me
Crt man all his points r useless actually tricep dosent have any hand grip what ever exercise we do all da three tricep heads gets activated he dosent even no that.
Can't agree with you more parth ..movements that are used against gravity r best kick backs take gravity out of equation
Your video is very useful for us but your cable pushdown from is not correct
who else watching people in background😂😂😂
Jeet sir apke ye worst to best wale videos sach me bohot useful hai inko dekhne ke baad mera saara confusion khatam ho gaya jo mujhe pehle exercise choose karne me tha or plss ye meri request hai ki ese hi or videos banaiye🙏💖
I think the video name should be worst to best instead of best to worst 😅.
Wo this is a very excellent and brilliant video bro telling about triceps exercises from best to worst and you are doing a wonderful job for all of us who love to stay fit and stay healthy and be positive and happy always but never give up on your dreams and take care of yourself
Didn’t agree with the kick backs at second position. I think it should come at 6-7 th place
Copying @Athlean-X wont give you any views
He is the most knowledgeable fitness influencer
ᴡᴏʀꜱᴛ ᴛᴏ ʙᴇꜱᴛ ʟᴇɢꜱ ᴇxᴇʀᴄɪꜱᴇꜱ ᴠɪᴅᴇᴏ ʟᴀᴏ ꜱɪʀ 🙏🙏🙏
Thanks bro, tomorrow is my triceps day and it will help me ❤❤❤
tf is tricep day?
@@animesloversunited9069 not only triceps, triceps with chest on Monday and Thursday twice a week ❤
Jo m ghr m. Kr pata tha.. Diamond push ups overhead pulls and bench wali.. Wo sb to worst m dal di.. Ab m kya kru 🤓🤣
I have been following you Jeet Bhai since 2018. You have helped in my transformation. I have lost 23 kgs since. Thanks bro. Hope to meet you someday and will show you my before after pics which is also in my channel. Love you bro.... Please continue this series.
Body bngyi tero
Aisa video legs workout ka bhi kardo
This video is sponsored by Close grip bench press 😅
Superb content. I just loved it. Looking for this kind of advice for other body parts also. Thanks Jeet.
Sir warm-up me liye cycle kr skte hai
I was about to recommend you to make a video over it
Triceps spelling is incorrect in thumbnail
How to growth colour sir please make a video
Best workout plan bhi banao sir ☺️
Hello jeet sir, me MAHENDRA KUMAR gupta, jabalpur, madhya Pradesh se me 4 month se akade me exercise kr rha hu,km weight ,km repetition fir bi elbow me pain aa jata,.
Pls suggest me
Abs ka video Kon Kon chahate heii👈👈👈
14:28 that foreigner in the background 🤣
Apka gym ache hai kaha pe hai i wanna come
I have commented for tricep exercise ❤️🫶🏻 thank you 😘💯!!
Maja ne aya bahi 🥲🥲
Thank you Sir. 🙏 Ur Awesome ...
The way u make us understand is so precious 👍🙏 ..💓 Thanku Sir..
Yeh gym konsi jaga main hai😂
Thanks sir ❤️ wating for this video since you realease your first best to worst video
Jeet bhai tell me one thing honestly are you natural or do you take anabolic and steroids.? Because your shape is too good and all muscles are clearly visible.
I mostly watch your videos, but first this video disappointed me! When I combine DB overhead extension and Dimond push-ups, I get massive results, and after that I always love to do Pulley rope extension. These essential exercises for getting size of Triceps.
JUST AVAOID SKULL CRUSHERS FOR HEAVY WEIGHTS, it'll RUIN your elbow joints in LONG RUN!
I mostly watch your videos, but first this video disappointed me! When I combine DB overhead extension and Dimond push-ups, I get massive results, and after that I always love to do Pulley rope extension. These are essential exercises for getting size of Triceps.
woh close grip bench press maarte waqt apke left waala videshi bohat gaur say dekh soon raha tha aapko😊
Bro,mera bajan60kg hain, mujhe biceps ka size bada karna hsin,konsa suppliment lu😢
I think diamond pushups r best exercise (must do) for beginners having light weight body, but overweight people feel so much pain in wrists,
Skull crusher , close grip bench press and triceps push down or kick back back 👍
During elbo extension how long head work. Long head is biarticulate according to the muscle active insufficiency theory .it is not possible. Kick back exercise not for three head.
Thank you
थोड़ी सी बड़ी क्या बना रहती है, साले सब लोग हैं जिम का डॉक्टर बनने लग जाते हैं।
Sir best Full body workout in routine exercise bataiye jo line by line ho
Best ho
Apke hisab se ❤ please sir main bahut confused hu
Jaldi se sir
Bhai Aisa kyun hota hai jab hum gym kr ke aate hai to mere hath pura lambe chude lagte hai lekin kuch der ke bad he hath ka size kam ho jata hai aisa koi tarika btyayo jisee biceps lame time Tak rhe ushi pr🙏🙏
Exercise karte waqt muscles me blood ke excess flow karan pump rehta hai kuch der tak. Par kuch der baad blood normal ho jata hai.
Agar same bicep size rakhna he to bulking karna padegi
Bhai Please cut the fluff and come straight to the point, make a strong flow🥲 You’re at 4M, please step up your game, your Knowledge is great, but there’s still a lot to improve in other aspects of the vid.
You got a subscriber because of your knowledge and the body as a proof that you know what and how it is should be done...☺️
But tricepkickback agar dumbell ke jagah cable se constant tension milta jo dumbell se nhi milta so I vote for cable kickbacks
Hi......a little out of context for this video... however i wanted to share that using kapiva shilajit gives me acne on the face .....any suggestions??
Sir workout morning me kare ki evening me
Superb narration of each type, form and benefits. Sir, will the flabby triceps reduce with these exercises for ladies and hand start looking leaner?
In introduction he show that close grip is wrost
Diamond push-up is best
But in video he change all🤪🤪🤪😂😂😂
Am stunned to see a useless exercise like DB kickback at the 2nd spot. There is literally no resistance in almost half of the movement. How is it effective? Where is cable overhead tricep/katana extensions in the list? It is perhaps the most effective tricep exercise, esp for the long head.
bhai ji aap Australia me kabse rehte ho ?... Paise kamane padenge apse milne ko ... :D absolute amazing person
Please Sir, full details main hsf ke bare main aek video banye, category,age and jitne se kia kia milta hain aur join fess kitna hain🙏🙏🙏
Waiting for legs & shoulders🥺
Jeet Sir Achha Hua Ki Diamond Push Up Ke Baare Mai Bataya Strating Mai Fayda Hua Par Ab 30 Ke Upar Dimand Marta Hoo👍 Dist. Wardha Maharashtra 🙏
Sir Jin logon ka blood pressure high yaa low hai UN logon ka cardio activity karte waqt targeted heart rate Kitna hona chahie
Bhai meri natural body hai or mujhe musale mania me compete krna hai to kaise krun, plz suggest 🙏🙏
14:27 angrej ka muh dekho 🤣
I beg to differ....kickbacks with cable is a far better exercise than dumbell kickbacks. There is constant tension with cables