The Only Supplements You REALLY Need!
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- Опубликовано: 31 май 2024
- My Top 4 Supplements (No Artificial Sweeteners, Colors, or Flavors) @transparentlabs9538
1. Grass Fed Whey Protein Isolate
2. Creatine HMB
3. Bulk or Lean Pre-Workout
4, Grass Fed Collagen
athlete.transparentlabs.com/p... Use Code PAUL for discount.
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Thanks again Paul for the straight talk on the supplements and how to take them. It greatly helps when you post these videos. Keep up the fantastic work.
Thanks Paul! One of THE most important videos that you’ve posted! 💯🎯
Just joined your channel recently ,awesom videos and great information, you can never have enough knowledge!! CHEERS PAUL!! Keep them coming!!
Thank you friend for all your good advice!!!
Video was on point!! Subscribed!
Great Info! Thanks Paul , it's great listening to first hand experience and getting informed about other supplements with multiple unnecessary filler ingredients; it adds that you have direct contact with the company and only use the one with the most transparency and most pure formulas. Awesome 👍
I appreciate your honesty. Have tried many of your routines. Like them all. At 76 cant quit to you wieghts or reps but do what I can. Enjoy your insights.
I really appreciate this video and I especially appreciate the fact you mention the "natural flavors" part. I've been hearing some sketchy stuff about that and glad you clarified exactly what is in Transparent Labs protein. I've been on a kick to stay away from all the junk out there in our food and products in America. It's in everything!!! Glad to see some clean products and supplements on the market. Thanks again Paul
"plant sources" isn't exactly what is in "natural flavors". We need to know what plant sources as they can impact organ health. Better yet, why add this stuff at all? Leave the sweeteners and flavorings out of it. The consumer can add that themselves.
Thank you for your content. You're my motivation, a true "age-is-just-a-number" inspiration.
My pleasure!
Ty brother hope u don't mind me calling you that kind sir! I should have taken better care of myself!! Unlike you kind sir!
You're amazing! 42yrs old here.... I've been doing a lot of your workouts and it's been fun again... thanks
Thank you so much 🎉 u are a true motivation an inspiration a real man among men!! Yes I sincerely mean this I do some training while I are youthful I suffer from kidney, lung issue! But Paul I still work out with ruptures L 4 and stomach wall? Yes I see you on you tube! And it's ur shows ur motivation that keeps me going spurs me on oh I'm 72 by the way!! Modern day humpty Dumpty folks!!
Very happy to help. Keep it up💪🏼
Hello 😊 Love your channel and I'm watching everything there 😅 Can you explain to me the benefit of taking collagen when it breaks down in the stomach and loses its original form? Wouldn't it be better and more efficient to use NAC with vitamin C, this would promote the creation of L glutathione in the body and with the added vitamin C stimulate the creation of collagen?
Thanks Paul. I've been using a couple of these supplements over the past 3 months and happy to endorse them as a quality product with positive results
Couldn’t be happier I found your Channel so much good information
Thank you so much Paul I love ur vids brotha❤
Thank you Paul appreciate your honesty there's people sending you things just for the quick buck can I change my routine and try the stuff that you have in front of you thank you again
Of course. People will sell you anything. I just stick with what actually works.
Thank you Sir!
Great information ℹ️ thank you
Great tips.
Hey Paul, loved the simple supplement segment. I am already taking what you have listed but with an L citrulline Dl malate 2:1addition. What is your take on this supplement?
Had you tried adding Bee Pollen to your protein isolate blend. Glycine is also good to add to your coffee with collagen. Even better if you blend in 25 g of grass Fed butter
Great and thank you very much
You Sir are awesome.
Love that protein isolate by transparent labs.
Hi Paul. What would you recommend for joint health? Any supplement recommendations
When should we take creatine? Before or after the gym??
Thanks man! I’ve been also searching for clean!!
Love transparent labs protein isolate. Really good. This video is very informative. Thanks for breaking it down for us. I was also concerned about what was in some of these protein shakes. That is the reason i went with transparent labs.I just have one question about creatine. You answered one of my questions and that was on loading. You also mentioned that you get off creatine for 2 to 3 weeks. So if we use this supplement should be stop it after a month of use or can we consume for months straight before stopping for a few weeks. Thanks
i cant find it anywhere on the site only the casien version
Hey coach Paul , I want to be like you when I grow up . I bought the Bulk pre workout , the creatine and the grass fed protein shake and a fat burner called Kaged clean burn . Can you please explain how I can take all these on a daily basis like in what order or what can I mix together if possible ? Much appreciated god bless .
Thanks Paul 😅😂 you are awesome 😎
New to your channel.
Very informative
Welcome. Glad to help!
Should I take creatine when I don't workout. And also will I see results if I take creatine after my workout
I've been taking nitric oxide capsules for energy before my workout and the rest of my working day too...but I'll now be adding this advice!💪🤪👍
Amazing video! One question: What do you think of BCCA ?
You should before you work out, the only real reason is valine as it keeps you from getting fatigued.
What reds and greens do you use or multi vitamin
Great video thank you. Is the Whey Gainer option better than the Whey Isolate if you want to bulk say 10-15 lbs? I was checking out the Whey Gainer and it seems like a great clean product if you want to put on a little weight while lifting consistently.
Yes, their Mass Gainer is the best I have used. Significantly higher in clean calories💪🏼
Paul, I just started taking transparent lab supplement. Amazing hands down the best pre-workout and whey protein isolate I've ever taken. The Pre-Workout I would say is the best I've ever taken. Perfect amount of organic green coffee bean, perfect amount of beta alanine and l-citrulline. I had an amazing workout amazing pumps. I've got some good games from the Whey Protein Isolate. I was thinking about getting the creatine. Should I take the creatine everyday should I cycle the creatine for a certain amount of weeks on and off?
Excellent. Glad you are enjoying it. I researched them for months before finding them. I take their creatine when I work out (so not on weekends) and usually take it for a few months and then cycle off for 2 weeks or so, then back on. Enjoy!
@@PaulSklarxfit thank you. Have a good day
Good day and thank you for the informative videos you post. I am 55 years old and I work out 4 times a week with weights, I wanted to ask how long should I take a break from the gym to rest. Thanks in advance.
what do you think of carnivor protein ?
Any videos on your blood, lab panels? Thanks
cant wait for that video
Great video. Have you ever done a video on TRT? Do you do TRT? What are the benefits? Do you not do TRT? Why not? Thanks!
Thanks. I do not do TRT and for a few simple reasons. I don’t need it as my test levels have remained in the upper percentile for my age (51), I have no medical reason to take it, and taking it would put me at risk, like many others who abuse it, of a cardiac incident. I also have no desire to stick myself with a needle the rest of my life. Hope that helps.
@@PaulSklarxfitwhat is your test level? Have you had blood work done lately that shows what they are? Are you suggesting you are over 1000 for your test or in the 600-700 range? Thanks
58 yrs old, 6ft., 178 lbs., 12% body fat, train daily. Creatine has caused my Kidney numbers to rise to just above normal range. Are your Kidney #'s in the normal range?
Can you sent me a link to buy grass-Fed Collage please 🙏
Where can i buy that products
Great video. How long do you stay on creatine before cycling off for 2 weeks?
Usually 3 to 4 months give or take
Why Collagen? Please elaborate.
I'm 5'9" 230lbs. I want to drop to 185lbs. Should I consume 230 grams of protein or 185 grams daily?
For those in uk, RAWSPORT products tick all these boxes. Not sponsored by them. Just love their products. Vegan and all 'Informed Sport' tested.
dear Paul The whey protein is nowhere to be found on their website
Paulsklarxfit how do you keep up with protein consumption while on vacation. Do you carry those protein tubs with you?
I take a tub in my carry on. I just got back from Greece and Toronto and took a tub to each.
I’m 60 and I take multi vitamin, fish oil, joint supplement, creatinine, magnesium every day. On my workout days I have a protein shake and pre workout. Make sure you take your supplements every day and maintain a healthy diet ❤
You mentioned cycling off of Creatine for 2 to 3 weeks. Is this a must, or can you take 5mg everyday?
You can take certainly 5g daily. It’s not a bad idea to give it a rest for 2-3 weeks every couple of months. Personal preference.
Gotcha. Thanks for the reply.
Hi Paul, are Transparent Labs going to have a UK distributor?.
It is my understanding that they will
@@PaulSklarxfit thanks Paul.
Pretty sure they available right now👍
Water retention from creatine is intramuscular.
Paul I was thrown off can you please clarify ?
@8:08 you say you take your creatine and protein after your workout but @8:20 you say within 30min of your workout ? Is something going over my head ? I’m just trying to follow your regimen…
Thx !!
Yeah typically you just want to take your protein/creatine mix within 30 min or less after any workout. Pretty sure that’s what he meant as that’s standard practice.
Does the collegen contribute to your full head of hair at 51 years old? My hair is thinning and I'm 33 years old
I certainly feel like my hair has gotten thicker since using it. Hard to say since hair is so genetic.
What about fortetropin?
Can you take pre workout lean & creatine post workout same day ?
Yes, you can
Do you take creatine before work out & what do you take before work out
I alternate between taking it before and after. Currently I take it with BCAAs with glutamine about 30 min before my workout. I always get about 40g of whey isolate immediately after
Hey Paul - I’m 48 - 5’8.5” and 20 lbs heavier than you. I’m overweight and want to get back down to your weight. I’m just getting back into training and I enjoyed your supplement overview. I’ve tried other brands but I’m looking for the cleanest ingredients and I only want stevia as my sweetener. Thank you for your insight. If you have meal plans that you could share, that would be great. Prepping for me always seems like the hardest to tackle. Thanks.
brother just make it a habit sunday morning put in the time 2 hours and your sorted for the week
If you have muscle, then you shouldn’t be overweight. 175lbs at 5’9” is very lean and small. I’m the same height at 200lbs and 14% BF, so if you start to loose too much weight, you will lose muscle as well.
I honestly feel , at the same age as yourself but no matter what I try i won't feel any difference which sucks as I'd love more energy & more clarity. Nadda.. peptides may be the next attempt.
When do you inject your TRT?
Lmaooo
I thought one should take creatine before working out and maybe also after. Could you please explain why you do it after?
You can do it before or after. Whatever works best for you. I like to mix it up every couple of weeks
@@PaulSklarxfithi Paul can I ask, when you make your after workout protein shake you add the creatine to that shake as well in one? And do you increase the water count to it?
@CalyCal76 yes directly to the shake. I typically add more water than I need to most of my shakes so it works out. Always hydrate properly💪🏼
New subscriber. Love your content.
I read that the recomended HMB amount per day is 3g. Do you recommend any other HMB only supplement to add to the 1.5g your recommended supplement has?
Thank you! I don’t take any additional HMB. Many conflicting studies out there, but I know Transparent Labs does their research and maximizes the dosage on all of their products. I don’t think there would be any harm in adding an additional 1.5
Sorry for writing on ur line Paul I wish I could be the gentleman you are kind sir!!
If it’s all from “plants” they really should list that out.
What about frog fuel collagen protein
Hey Paul, do you take creatine on rest days??
Yes, I usually do👍🏼
Hey Paul could you talk about testosterone replacement thanks
Absolutely. Currently working on it👍🏻
Always enjoy your channel. Pricing on these products though. Not for me.
Agreed, they are not cheap and you certainly get what you pay for. Nothing wrong with cheaper alternatives and they will do the job, but they are not made of sourced the same way. If you take anything away from this video, carefully look at the ingredient list in the supplements you use and research the ingredients💪🏼
What is your TRT regimen?
Blue Steel
@@PaulSklarxfit
Cool.
I do the same supplements but I also do 5 mg boron.
What is your opinion on bcaa supplements?
I use them often during workouts, but the science is inconclusive on the actual benefits.
@@PaulSklarxfit thanks Paul! I feel they help me during a workout as well.
I have a question :) I notice when you make your shake you are taking 42 grams of protein at a time. However, the human body can only absorb 25 grams at a time (every 2 hours). How are you overcoming that?
I drink it slowly over a 30-60 min time period.
Do you agree with getting at least 35 grams of protein per meal / shake to ensure enough leucine to kick off muscle protein synthesis?
I anchor every meal with a protein👍🏼
At 51..he sure does have beautiful skin. 😊
Great salesperson
Best protein made by a food chemist prior to being acquired by Body Nutrition, Trutein and Isology.
where we buy them from ?
athlete.transparentlabs.com/paul2
Big motivation. You look awesome at 51
Thank you
Do they sell this product in south africa ?
I believe they ship worldwide, but am not 💯 to all countries
@@PaulSklarxfit thank you Sir
We carry lot of water on our muscles.creatine mono hydrate gives me the squirts.
Hell I'm not confident on creatine...I only use natural stuff with organic non flavoured nor sugar added whey protein, which I take in small quantity indeed..
Appreciate the video. I'll just say one thing. I know you take many supplements and these are the main products. However, I feel that the average person simply cannot afford to pour money into these supplements, even just a quality protein on a month to month basis. $50-60 for a 2lb quality protein? Then add in everything else you talked about. HUH? The cost of the supplement industry is truly insane. I for one have a mortgage to pay, utilities, kids to feed, keeping my kids active in swimming, track, music lessons, put money back so I can retire, etc.. And the cost never stops going up. Who affords this stuff? I even have a good job. I mean really at this point, I think I have to settle with the Walmart protein. Everyone talks about taking all these supplements but no on talks about the astronomical cost. I hope I'm not the only who feels like this. Sorry, done venting, love the channel.
Use your money to Eat Beef, Chicken, Fish for protein source and nutrition and after that ONLY try Creatine as a supplement.
Besides that, work hard at balancing progressive resistance training with recuperation and you have a fairly natural and productive way to get strong and in shape without any other B.S.
Master the basics and you’ll go farther than most who make things complex and confusing.
Thanks, appreciate it. @@Tfit7
@@ajaronis1 to give more clarity as to why I have this perspective I should’ve mentioned what I did about 30+ years ago in regards to supplements.
I knew people who were spending $100-$200 per month on supplements from GNC and nutrition stores. I simply couldn’t justify spending that much money so I did a personal experiment and tried only one supplement at a time for 30 to 60 days and if I didn’t notice any considerable difference from taking the supplement as opposed to just eating right and working out hard then I dumped the supplement.
I tried that for about a year with different supplements, and found out that most (if not All) were a bunch of crap.
The only supplement I’ve ever done that I saw was worthwhile was Creatine And maybe a good protein supplement if I was on the go.
Try it for yourself and you’ll see then the Truth will set you free.
Good luck to you on your journey to better health and a stronger body.
Would love to see the natural flavors explained more than "plant sources". Even better...get rid of them. Get rid of all the flavoring and sweeteners. People can add that themselves. Plant sources can still have a huge impact on organ function. That said, they have some great supplements for sure. Just need these last couple changes to take it to the max.
Forgot to mention the exogenous testosterone
2 to 3 shakes a day there’s only 30 servants in that and it’s $59 and the 4pound is $99 with 52 serving. You would be spending over 100$ a month just on 2 a day don’t seem worth it for just whey protein. You can get the same results just by eating clean protein.
А по фармакологии напишете?
But let's be honest alot of these guys are on steroids like Decca test Anavar etc
5 children....same like myself but different physique 😂
best body from youtube
Appreciate it
Currently taking TL grass fed isolate, good product. Might look into Bulk. TL's creatine is just stupid expensive. Maybe it does work better with HMB but 30 servings for $50 is absolutely ridiculous.
Have you ever tried Tongkat Ali?
I have not
Looks like a good product. Two bucks per serving is steep! But then again, most protein is garbage.
170 lbs???? Damn man…what are 5’ 4”??
By others he means trt
Water and TRT is all that’s needed
👍🏼
❤
I only heard "I have 5 children". Congrats on that First and foremost.
3D shoulders, bat like traps, bulging torso abs, super vascularity..... hmmmm any other synthetic "supplements" you use that you forgot to mention? common. yes you work hard, but at least be transparent. but then again u read the comments here so I guess it's irrelevant to the fanboys here