I’m 60 and I take multi vitamin, fish oil, joint supplement, creatinine, magnesium every day. On my workout days I have a protein shake and pre workout. Make sure you take your supplements every day and maintain a healthy diet ❤
Just wanted t say thank you for all of your awesome content, as a 45 year old father of 3 young kids, I have realized I need to take better care of myself...for them. Keep up your good work. Especially the mindset stuff.
I appreciate your honesty. Have tried many of your routines. Like them all. At 76 cant quit to you wieghts or reps but do what I can. Enjoy your insights.
Thanks again Paul for the straight talk on the supplements and how to take them. It greatly helps when you post these videos. Keep up the fantastic work.
I really appreciate this video and I especially appreciate the fact you mention the "natural flavors" part. I've been hearing some sketchy stuff about that and glad you clarified exactly what is in Transparent Labs protein. I've been on a kick to stay away from all the junk out there in our food and products in America. It's in everything!!! Glad to see some clean products and supplements on the market. Thanks again Paul
"plant sources" isn't exactly what is in "natural flavors". We need to know what plant sources as they can impact organ health. Better yet, why add this stuff at all? Leave the sweeteners and flavorings out of it. The consumer can add that themselves.
Had you tried adding Bee Pollen to your protein isolate blend. Glycine is also good to add to your coffee with collagen. Even better if you blend in 25 g of grass Fed butter
Would love to see the natural flavors explained more than "plant sources". Even better...get rid of them. Get rid of all the flavoring and sweeteners. People can add that themselves. Plant sources can still have a huge impact on organ function. That said, they have some great supplements for sure. Just need these last couple changes to take it to the max.
I'm 36, I take creatine, hmb, eaa, and a multi vitamin. Recovery has always been my downfall. My body crashes out easily. These supplements drastically improve my bodys ability to recover after going hard.
Paul I was thrown off can you please clarify ? @8:08 you say you take your creatine and protein after your workout but @8:20 you say within 30min of your workout ? Is something going over my head ? I’m just trying to follow your regimen… Thx !!
Yeah typically you just want to take your protein/creatine mix within 30 min or less after any workout. Pretty sure that’s what he meant as that’s standard practice.
Over here in UK 🇬🇧 I buy unflavoured optimum nutrition 24g protein I buy unflavoured as their other flavours need sweetners which I avoid being with IBD
Thank you Paul appreciate your honesty there's people sending you things just for the quick buck can I change my routine and try the stuff that you have in front of you thank you again
Hello 😊 Love your channel and I'm watching everything there 😅 Can you explain to me the benefit of taking collagen when it breaks down in the stomach and loses its original form? Wouldn't it be better and more efficient to use NAC with vitamin C, this would promote the creation of L glutathione in the body and with the added vitamin C stimulate the creation of collagen?
Love transparent labs protein isolate. Really good. This video is very informative. Thanks for breaking it down for us. I was also concerned about what was in some of these protein shakes. That is the reason i went with transparent labs.I just have one question about creatine. You answered one of my questions and that was on loading. You also mentioned that you get off creatine for 2 to 3 weeks. So if we use this supplement should be stop it after a month of use or can we consume for months straight before stopping for a few weeks. Thanks
58 yrs old, 6ft., 178 lbs., 12% body fat, train daily. Creatine has caused my Kidney numbers to rise to just above normal range. Are your Kidney #'s in the normal range?
Great Info! Thanks Paul , it's great listening to first hand experience and getting informed about other supplements with multiple unnecessary filler ingredients; it adds that you have direct contact with the company and only use the one with the most transparency and most pure formulas. Awesome 👍
Thank you so much 🎉 u are a true motivation an inspiration a real man among men!! Yes I sincerely mean this I do some training while I are youthful I suffer from kidney, lung issue! But Paul I still work out with ruptures L 4 and stomach wall? Yes I see you on you tube! And it's ur shows ur motivation that keeps me going spurs me on oh I'm 72 by the way!! Modern day humpty Dumpty folks!!
Thx for your amaze content. Can you share your thoughts on Plant based Protein powders as an alternative to someone like me who can't take whey protein? TYSM!
Plant based powders are a good alternative for those who can’t tolerate whey. The problem has always been that they don’t taste very good. Transparent Labs has a good tasting plant based powder I would recommend.
@@PaulSklarxfit Yeah, I'm in that category. I've been using Orgain & it tastes good to me. I'll check out the TL brand. TYSM for the quick response and your content is excellent!
Hell I'm not confident on creatine...I only use natural stuff with organic non flavoured nor sugar added whey protein, which I take in small quantity indeed..
2 to 3 shakes a day there’s only 30 servants in that and it’s $59 and the 4pound is $99 with 52 serving. You would be spending over 100$ a month just on 2 a day don’t seem worth it for just whey protein. You can get the same results just by eating clean protein.
Appreciate the video. I'll just say one thing. I know you take many supplements and these are the main products. However, I feel that the average person simply cannot afford to pour money into these supplements, even just a quality protein on a month to month basis. $50-60 for a 2lb quality protein? Then add in everything else you talked about. HUH? The cost of the supplement industry is truly insane. I for one have a mortgage to pay, utilities, kids to feed, keeping my kids active in swimming, track, music lessons, put money back so I can retire, etc.. And the cost never stops going up. Who affords this stuff? I even have a good job. I mean really at this point, I think I have to settle with the Walmart protein. Everyone talks about taking all these supplements but no on talks about the astronomical cost. I hope I'm not the only who feels like this. Sorry, done venting, love the channel.
Use your money to Eat Beef, Chicken, Fish for protein source and nutrition and after that ONLY try Creatine as a supplement. Besides that, work hard at balancing progressive resistance training with recuperation and you have a fairly natural and productive way to get strong and in shape without any other B.S. Master the basics and you’ll go farther than most who make things complex and confusing.
@@ajaronis1 to give more clarity as to why I have this perspective I should’ve mentioned what I did about 30+ years ago in regards to supplements. I knew people who were spending $100-$200 per month on supplements from GNC and nutrition stores. I simply couldn’t justify spending that much money so I did a personal experiment and tried only one supplement at a time for 30 to 60 days and if I didn’t notice any considerable difference from taking the supplement as opposed to just eating right and working out hard then I dumped the supplement. I tried that for about a year with different supplements, and found out that most (if not All) were a bunch of crap. The only supplement I’ve ever done that I saw was worthwhile was Creatine And maybe a good protein supplement if I was on the go. Try it for yourself and you’ll see then the Truth will set you free. Good luck to you on your journey to better health and a stronger body.
@@jc4evur661 then eat what you want and get the results that come from it. My point is, don’t spend extra money on supplements that are usually worthless and eat real food instead. Real food coming from animal sources and fruits and vegetables, and not boxed, canned or sugary manufactured, crap.
I honestly feel , at the same age as yourself but no matter what I try i won't feel any difference which sucks as I'd love more energy & more clarity. Nadda.. peptides may be the next attempt.
Hey coach Paul , I want to be like you when I grow up . I bought the Bulk pre workout , the creatine and the grass fed protein shake and a fat burner called Kaged clean burn . Can you please explain how I can take all these on a daily basis like in what order or what can I mix together if possible ? Much appreciated god bless .
I was hoping that this would work for me. I'm trying to get away from sugar and artificial sweeteners and I tried Stevia previously and had digestional issues. Are there any "plain" protein powder out there. I don't know if I could stomach a totally unsweetened protein shake. I'm so used to "sweet" but I need to get completely off of artificial sweeteners . and I don't want to take in too much fructose (berries, etc.).. what's a guy to do? LOL
Hey Paul, loved the simple supplement segment. I am already taking what you have listed but with an L citrulline Dl malate 2:1addition. What is your take on this supplement?
Agreed, they are not cheap and you certainly get what you pay for. Nothing wrong with cheaper alternatives and they will do the job, but they are not made of sourced the same way. If you take anything away from this video, carefully look at the ingredient list in the supplements you use and research the ingredients💪🏼
Been a bunch of studies to not put a banana in your protein shakes. Let me know others thoughts on this. I do have a banana during the day but not near my protein shake consumption.
Paul, I just started taking transparent lab supplement. Amazing hands down the best pre-workout and whey protein isolate I've ever taken. The Pre-Workout I would say is the best I've ever taken. Perfect amount of organic green coffee bean, perfect amount of beta alanine and l-citrulline. I had an amazing workout amazing pumps. I've got some good games from the Whey Protein Isolate. I was thinking about getting the creatine. Should I take the creatine everyday should I cycle the creatine for a certain amount of weeks on and off?
Excellent. Glad you are enjoying it. I researched them for months before finding them. I take their creatine when I work out (so not on weekends) and usually take it for a few months and then cycle off for 2 weeks or so, then back on. Enjoy!
Overall Transparent labs and a few others are far better than MOST protein powders out there, HOWEVER, people need to keep in mind that; natural flavors can be highly processed and contain many chemical additives! So unless they ACTUALLY disclose these "natural flavors" Assume that while its better than MOST, there is a chance that unwanted chemicals are in it.
Hey Paul - I’m 48 - 5’8.5” and 20 lbs heavier than you. I’m overweight and want to get back down to your weight. I’m just getting back into training and I enjoyed your supplement overview. I’ve tried other brands but I’m looking for the cleanest ingredients and I only want stevia as my sweetener. Thank you for your insight. If you have meal plans that you could share, that would be great. Prepping for me always seems like the hardest to tackle. Thanks.
If you have muscle, then you shouldn’t be overweight. 175lbs at 5’9” is very lean and small. I’m the same height at 200lbs and 14% BF, so if you start to loose too much weight, you will lose muscle as well.
Great video thank you. Is the Whey Gainer option better than the Whey Isolate if you want to bulk say 10-15 lbs? I was checking out the Whey Gainer and it seems like a great clean product if you want to put on a little weight while lifting consistently.
I love Transparent labs supplements. Specificly Creatine-HMB. Though for protein, I prefer Naked Nutrition. Specificly 3 in 1 Protein WHEY, CASEIN, EGG.
I alternate between taking it before and after. Currently I take it with BCAAs with glutamine about 30 min before my workout. I always get about 40g of whey isolate immediately after
@@PaulSklarxfithi Paul can I ask, when you make your after workout protein shake you add the creatine to that shake as well in one? And do you increase the water count to it?
Good day and thank you for the informative videos you post. I am 55 years old and I work out 4 times a week with weights, I wanted to ask how long should I take a break from the gym to rest. Thanks in advance.
I was going to try Transparent labs but then I came across Naked whey because they don't have anything in the protein besides whey. What's your take on Naked whey? It is super clean.
It is extremely clean. The issue is going to be the taste. Pure whey protein by itself is not the best tasting. For me, Transparent gives me the best of both worlds.
@@PaulSklarxfit thanks for the reply! I add organic peanut butter powder to my whey, it only has 2g of added coconut palm sugar in it just to give it some kind of flavor. I am the same way as you, I only consume foods with minimal ingredients.
I have a question :) I notice when you make your shake you are taking 42 grams of protein at a time. However, the human body can only absorb 25 grams at a time (every 2 hours). How are you overcoming that?
![HMB & Creatine: Should You Take Them? [Benefits, Side Effects]](http://i.ytimg.com/vi/KPAq9okAEgU/mqdefault.jpg)
I’m 60 and I take multi vitamin, fish oil, joint supplement, creatinine, magnesium every day. On my workout days I have a protein shake and pre workout. Make sure you take your supplements every day and maintain a healthy diet ❤
You're amazing! 42yrs old here.... I've been doing a lot of your workouts and it's been fun again... thanks
Thank you for your content. You're my motivation, a true "age-is-just-a-number" inspiration.
My pleasure!
Ty brother hope u don't mind me calling you that kind sir! I should have taken better care of myself!! Unlike you kind sir!
Just wanted t say thank you for all of your awesome content, as a 45 year old father of 3 young kids, I have realized I need to take better care of myself...for them. Keep up your good work. Especially the mindset stuff.
You are very welcome🤝
I appreciate your honesty. Have tried many of your routines. Like them all. At 76 cant quit to you wieghts or reps but do what I can. Enjoy your insights.
Thanks again Paul for the straight talk on the supplements and how to take them. It greatly helps when you post these videos. Keep up the fantastic work.
Thanks Paul! One of THE most important videos that you’ve posted! 💯🎯
I really appreciate this video and I especially appreciate the fact you mention the "natural flavors" part. I've been hearing some sketchy stuff about that and glad you clarified exactly what is in Transparent Labs protein. I've been on a kick to stay away from all the junk out there in our food and products in America. It's in everything!!! Glad to see some clean products and supplements on the market. Thanks again Paul
"plant sources" isn't exactly what is in "natural flavors". We need to know what plant sources as they can impact organ health. Better yet, why add this stuff at all? Leave the sweeteners and flavorings out of it. The consumer can add that themselves.
Had you tried adding Bee Pollen to your protein isolate blend. Glycine is also good to add to your coffee with collagen. Even better if you blend in 25 g of grass Fed butter
Thanks Paul bought a new Blender yesterday bananas and blueberry are ready with protein 💪🏼
Just joined your channel recently ,awesom videos and great information, you can never have enough knowledge!! CHEERS PAUL!! Keep them coming!!
Would love to see the natural flavors explained more than "plant sources". Even better...get rid of them. Get rid of all the flavoring and sweeteners. People can add that themselves. Plant sources can still have a huge impact on organ function. That said, they have some great supplements for sure. Just need these last couple changes to take it to the max.
You Sir are awesome.
Hey Paul , and this goes to anyone out there, ive been on the program for 4 months now and i am in the best shape of my life at 46 years old
I'm 36, I take creatine, hmb, eaa, and a multi vitamin. Recovery has always been my downfall. My body crashes out easily. These supplements drastically improve my bodys ability to recover after going hard.
Hi paul,i love your video,please i want to gain weight,what can i use help me.
You want to eat calorie dense foods. If you have trouble getting all of your calories from food, Transparent Labs makes a great mass gainer.
Loading phase is NOT 5-6 scooos a day. It's 10g per day for 5 days and then 5g per workout days after that❤
Paul I was thrown off can you please clarify ?
@8:08 you say you take your creatine and protein after your workout but @8:20 you say within 30min of your workout ? Is something going over my head ? I’m just trying to follow your regimen…
Thx !!
Yeah typically you just want to take your protein/creatine mix within 30 min or less after any workout. Pretty sure that’s what he meant as that’s standard practice.
Over here in UK 🇬🇧 I buy unflavoured optimum nutrition 24g protein I buy unflavoured as their other flavours need sweetners which I avoid being with IBD
Thank you Paul appreciate your honesty there's people sending you things just for the quick buck can I change my routine and try the stuff that you have in front of you thank you again
Of course. People will sell you anything. I just stick with what actually works.
Should I take creatine when I don't workout. And also will I see results if I take creatine after my workout
I use 10 g BCAA+ 5 g glutamine pre a post workout and than Native Whey post workout a thats all
Why Collagen? Please elaborate.
Hello 😊 Love your channel and I'm watching everything there 😅 Can you explain to me the benefit of taking collagen when it breaks down in the stomach and loses its original form? Wouldn't it be better and more efficient to use NAC with vitamin C, this would promote the creation of L glutathione in the body and with the added vitamin C stimulate the creation of collagen?
Water retention from creatine is intramuscular.
Thanks Paul 😅😂 you are awesome 😎
Love transparent labs protein isolate. Really good. This video is very informative. Thanks for breaking it down for us. I was also concerned about what was in some of these protein shakes. That is the reason i went with transparent labs.I just have one question about creatine. You answered one of my questions and that was on loading. You also mentioned that you get off creatine for 2 to 3 weeks. So if we use this supplement should be stop it after a month of use or can we consume for months straight before stopping for a few weeks. Thanks
i cant find it anywhere on the site only the casien version
Thank you friend for all your good advice!!!
58 yrs old, 6ft., 178 lbs., 12% body fat, train daily. Creatine has caused my Kidney numbers to rise to just above normal range. Are your Kidney #'s in the normal range?
Great Info! Thanks Paul , it's great listening to first hand experience and getting informed about other supplements with multiple unnecessary filler ingredients; it adds that you have direct contact with the company and only use the one with the most transparency and most pure formulas. Awesome 👍
Thank you so much 🎉 u are a true motivation an inspiration a real man among men!! Yes I sincerely mean this I do some training while I are youthful I suffer from kidney, lung issue! But Paul I still work out with ruptures L 4 and stomach wall? Yes I see you on you tube! And it's ur shows ur motivation that keeps me going spurs me on oh I'm 72 by the way!! Modern day humpty Dumpty folks!!
Very happy to help. Keep it up💪🏼
Love that protein isolate by transparent labs.
Thx for your amaze content. Can you share your thoughts on Plant based Protein powders as an alternative to someone like me who can't take whey protein? TYSM!
Plant based powders are a good alternative for those who can’t tolerate whey. The problem has always been that they don’t taste very good. Transparent Labs has a good tasting plant based powder I would recommend.
@@PaulSklarxfit Yeah, I'm in that category. I've been using Orgain & it tastes good to me. I'll check out the TL brand. TYSM for the quick response and your content is excellent!
For those in uk, RAWSPORT products tick all these boxes. Not sponsored by them. Just love their products. Vegan and all 'Informed Sport' tested.
Hell I'm not confident on creatine...I only use natural stuff with organic non flavoured nor sugar added whey protein, which I take in small quantity indeed..
Amazing video! One question: What do you think of BCCA ?
You should before you work out, the only real reason is valine as it keeps you from getting fatigued.
Couldn’t be happier I found your Channel so much good information
I've been taking nitric oxide capsules for energy before my workout and the rest of my working day too...but I'll now be adding this advice!💪🤪👍
Hi Paul, are Transparent Labs going to have a UK distributor?.
It is my understanding that they will
@@PaulSklarxfit thanks Paul.
Pretty sure they available right now👍
I'm 5'9" 230lbs. I want to drop to 185lbs. Should I consume 230 grams of protein or 185 grams daily?
Video was on point!! Subscribed!
dear Paul The whey protein is nowhere to be found on their website
2 to 3 shakes a day there’s only 30 servants in that and it’s $59 and the 4pound is $99 with 52 serving. You would be spending over 100$ a month just on 2 a day don’t seem worth it for just whey protein. You can get the same results just by eating clean protein.
Appreciate the video. I'll just say one thing. I know you take many supplements and these are the main products. However, I feel that the average person simply cannot afford to pour money into these supplements, even just a quality protein on a month to month basis. $50-60 for a 2lb quality protein? Then add in everything else you talked about. HUH? The cost of the supplement industry is truly insane. I for one have a mortgage to pay, utilities, kids to feed, keeping my kids active in swimming, track, music lessons, put money back so I can retire, etc.. And the cost never stops going up. Who affords this stuff? I even have a good job. I mean really at this point, I think I have to settle with the Walmart protein. Everyone talks about taking all these supplements but no on talks about the astronomical cost. I hope I'm not the only who feels like this. Sorry, done venting, love the channel.
Use your money to Eat Beef, Chicken, Fish for protein source and nutrition and after that ONLY try Creatine as a supplement.
Besides that, work hard at balancing progressive resistance training with recuperation and you have a fairly natural and productive way to get strong and in shape without any other B.S.
Master the basics and you’ll go farther than most who make things complex and confusing.
Thanks, appreciate it. @@Tfit7
@@ajaronis1 to give more clarity as to why I have this perspective I should’ve mentioned what I did about 30+ years ago in regards to supplements.
I knew people who were spending $100-$200 per month on supplements from GNC and nutrition stores. I simply couldn’t justify spending that much money so I did a personal experiment and tried only one supplement at a time for 30 to 60 days and if I didn’t notice any considerable difference from taking the supplement as opposed to just eating right and working out hard then I dumped the supplement.
I tried that for about a year with different supplements, and found out that most (if not All) were a bunch of crap.
The only supplement I’ve ever done that I saw was worthwhile was Creatine And maybe a good protein supplement if I was on the go.
Try it for yourself and you’ll see then the Truth will set you free.
Good luck to you on your journey to better health and a stronger body.
@@Tfit7 "Eat Beef, Chicken, Fish" These aren't cheap either
@@jc4evur661 then eat what you want and get the results that come from it. My point is, don’t spend extra money on supplements that are usually worthless and eat real food instead. Real food coming from animal sources and fruits and vegetables, and not boxed, canned or sugary manufactured, crap.
You mentioned cycling off of Creatine for 2 to 3 weeks. Is this a must, or can you take 5mg everyday?
You can take certainly 5g daily. It’s not a bad idea to give it a rest for 2-3 weeks every couple of months. Personal preference.
Gotcha. Thanks for the reply.
Can you sent me a link to buy grass-Fed Collage please 🙏
Hi Paul. What would you recommend for joint health? Any supplement recommendations
I honestly feel , at the same age as yourself but no matter what I try i won't feel any difference which sucks as I'd love more energy & more clarity. Nadda.. peptides may be the next attempt.
Hey coach Paul , I want to be like you when I grow up . I bought the Bulk pre workout , the creatine and the grass fed protein shake and a fat burner called Kaged clean burn . Can you please explain how I can take all these on a daily basis like in what order or what can I mix together if possible ? Much appreciated god bless .
what do you think of carnivor protein ?
I was hoping that this would work for me. I'm trying to get away from sugar and artificial sweeteners and I tried Stevia previously and had digestional issues. Are there any "plain" protein powder out there. I don't know if I could stomach a totally unsweetened protein shake. I'm so used to "sweet" but I need to get completely off of artificial sweeteners . and I don't want to take in too much fructose (berries, etc.).. what's a guy to do? LOL
When people say natural does these supplements considered as unnatural?
If it’s all from “plants” they really should list that out.
Hey Paul, loved the simple supplement segment. I am already taking what you have listed but with an L citrulline Dl malate 2:1addition. What is your take on this supplement?
Early am training still recommend nut butter , protein powder, berries?
What is your TRT regimen?
Blue Steel
@@PaulSklarxfit
Cool.
Always enjoy your channel. Pricing on these products though. Not for me.
Agreed, they are not cheap and you certainly get what you pay for. Nothing wrong with cheaper alternatives and they will do the job, but they are not made of sourced the same way. If you take anything away from this video, carefully look at the ingredient list in the supplements you use and research the ingredients💪🏼
When should we take creatine? Before or after the gym??
It doesn't matter what time of day 👊
Paulsklarxfit how do you keep up with protein consumption while on vacation. Do you carry those protein tubs with you?
I take a tub in my carry on. I just got back from Greece and Toronto and took a tub to each.
Great video. How long do you stay on creatine before cycling off for 2 weeks?
Usually 3 to 4 months give or take
👍👍👍
Thank you senior excellent info
Thank you Sir!
Best protein made by a food chemist prior to being acquired by Body Nutrition, Trutein and Isology.
Thanks Paul. I've been using a couple of these supplements over the past 3 months and happy to endorse them as a quality product with positive results
Thank you so much Paul I love ur vids brotha❤
Been a bunch of studies to not put a banana in your protein shakes. Let me know others thoughts on this. I do have a banana during the day but not near my protein shake consumption.
Paul, I just started taking transparent lab supplement. Amazing hands down the best pre-workout and whey protein isolate I've ever taken. The Pre-Workout I would say is the best I've ever taken. Perfect amount of organic green coffee bean, perfect amount of beta alanine and l-citrulline. I had an amazing workout amazing pumps. I've got some good games from the Whey Protein Isolate. I was thinking about getting the creatine. Should I take the creatine everyday should I cycle the creatine for a certain amount of weeks on and off?
Excellent. Glad you are enjoying it. I researched them for months before finding them. I take their creatine when I work out (so not on weekends) and usually take it for a few months and then cycle off for 2 weeks or so, then back on. Enjoy!
@@PaulSklarxfit thank you. Have a good day
At 51..he sure does have beautiful skin. 😊
No Taurine on this list?
Great tips.
Overall Transparent labs and a few others are far better than MOST protein powders out there, HOWEVER, people need to keep in mind that; natural flavors can be highly processed and contain many chemical additives!
So unless they ACTUALLY disclose these "natural flavors" Assume that while its better than MOST, there is a chance that unwanted chemicals are in it.
Ofc in todays world, its hard to get away from potential harsh chemicals ESPECIALLY in America... FDA isnt to be trusted
Great information ℹ️ thank you
We carry lot of water on our muscles.creatine mono hydrate gives me the squirts.
What reds and greens do you use or multi vitamin
Hey Paul - I’m 48 - 5’8.5” and 20 lbs heavier than you. I’m overweight and want to get back down to your weight. I’m just getting back into training and I enjoyed your supplement overview. I’ve tried other brands but I’m looking for the cleanest ingredients and I only want stevia as my sweetener. Thank you for your insight. If you have meal plans that you could share, that would be great. Prepping for me always seems like the hardest to tackle. Thanks.
brother just make it a habit sunday morning put in the time 2 hours and your sorted for the week
If you have muscle, then you shouldn’t be overweight. 175lbs at 5’9” is very lean and small. I’m the same height at 200lbs and 14% BF, so if you start to loose too much weight, you will lose muscle as well.
Great video thank you. Is the Whey Gainer option better than the Whey Isolate if you want to bulk say 10-15 lbs? I was checking out the Whey Gainer and it seems like a great clean product if you want to put on a little weight while lifting consistently.
Yes, their Mass Gainer is the best I have used. Significantly higher in clean calories💪🏼
I do the same supplements but I also do 5 mg boron.
How many shakes do you drink a day?
What about frog fuel collagen protein
Why is bulk so expensive?
Hey Paul could you talk about testosterone replacement thanks
Absolutely. Currently working on it👍🏻
Any videos on your blood, lab panels? Thanks
cant wait for that video
I love Transparent labs supplements.
Specificly Creatine-HMB.
Though for protein, I prefer Naked Nutrition.
Specificly 3 in 1 Protein
WHEY, CASEIN, EGG.
Do you take creatine before work out & what do you take before work out
I alternate between taking it before and after. Currently I take it with BCAAs with glutamine about 30 min before my workout. I always get about 40g of whey isolate immediately after
Hey Paul, do you take creatine on rest days??
Yes, I usually do👍🏼
New to your channel.
Very informative
Welcome. Glad to help!
Where can i buy that products
I thought one should take creatine before working out and maybe also after. Could you please explain why you do it after?
You can do it before or after. Whatever works best for you. I like to mix it up every couple of weeks
@@PaulSklarxfithi Paul can I ask, when you make your after workout protein shake you add the creatine to that shake as well in one? And do you increase the water count to it?
@CalyCal76 yes directly to the shake. I typically add more water than I need to most of my shakes so it works out. Always hydrate properly💪🏼
Thank you
I use the suppliments that sponsor me the most money!
Good day and thank you for the informative videos you post. I am 55 years old and I work out 4 times a week with weights, I wanted to ask how long should I take a break from the gym to rest. Thanks in advance.
Hook me up tell me how to get a hold of these people I'm completely sold great presentation.
When do you inject your TRT?
Lmaooo
I was going to try Transparent labs but then I came across Naked whey because they don't have anything in the protein besides whey.
What's your take on Naked whey?
It is super clean.
It is extremely clean. The issue is going to be the taste. Pure whey protein by itself is not the best tasting. For me, Transparent gives me the best of both worlds.
@@PaulSklarxfit thanks for the reply! I add organic peanut butter powder to my whey, it only has 2g of added coconut palm sugar in it just to give it some kind of flavor. I am the same way as you, I only consume foods with minimal ingredients.
Can you take pre workout lean & creatine post workout same day ?
Yes, you can
Does the collegen contribute to your full head of hair at 51 years old? My hair is thinning and I'm 33 years old
I certainly feel like my hair has gotten thicker since using it. Hard to say since hair is so genetic.
Im guessing you dont count TRT as supplementation?
That does not fall within the scope of supplements. Learn more here ruclips.net/video/laNdTfYPKIo/видео.html
What about fortetropin?
Great salesperson
I have a question :) I notice when you make your shake you are taking 42 grams of protein at a time. However, the human body can only absorb 25 grams at a time (every 2 hours). How are you overcoming that?
I drink it slowly over a 30-60 min time period.