HMB & Creatine: Should You Take Them? [Benefits, Side Effects]
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- Опубликовано: 17 май 2024
- 🦶We review HMB Benefits, Side Effects, New Studies as well as Creatine benefits, side effects & are they really WORTH IT?🦶
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30 Day Course Coming this Month!
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Supplements:
Creatine:
Creatine 2lbs: geni.us/Creatine2lbs
Creatine 1lbs: geni.us/creatine1lbs
CreaPure: geni.us/Creapure
Creatine Capsules: geni.us/CreatineCapsules
HMB:
HMB Powder 250g: geni.us/HMB250g
HMB 1g Tablets: geni.us/HMB1gTablet
HMB & Vit D3: geni.us/HMBVitD3
Protein:
Vegan Protein Isolate (90%): geni.us/VeganProteinIsolate
Whey Protein Isolate 2 lbs (90%): geni.us/ProteinIsolate2lbs
Whey Protein Isolate 5 lbs (90%): geni.us/ProteinIsolate5lbs
Casein Isolate 2 lbs: geni.us/CaseinProtein2lbs
Pre-Workout:
Pre-Workout: geni.us/NutricostPreWorkout
Beta-Alanine: geni.us/BetaAlanine
L-Citrulline Capsules: geni.us/L-Citrulline
L-Arginine: geni.us/L-Arginine
Lysine: geni.us/LysinePowder
Magnesium Supplements:
Best Magnesium L-Threonate: geni.us/Magtein
Best Magnesium Citrate: geni.us/MagCitrate
Magnesium Citrate Powder: geni.us/MagCitratePowder
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder
Vitamin D3 & K2:
Liquid D3 + K2: geni.us/LiquidVitD3K2
Best Vitamin D3: geni.us/VitaminD3-10k
Best Vitamin D3 + K2: geni.us/VitaminK2D3
Best Vitamin D3 5000: geni.us/VitaminD3-5000
Vitamin K2 MK7: geni.us/VitaminK2
Omega 3 Fatty Acids:
High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg
Best Vegan Omega 3: geni.us/VeganOmega-3
Best Omega 3 1,000: geni.us/Omega3Nutricost1000
Best Omega 3 2,500: geni.us/Omega3Nutricost2500
Best Krill Oil: geni.us/BestKrillOil
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Chapters:
0:00 Intro
0:38 What is HMB
3:19 HMB Side effects
4:25 Creatine & HMB
6:16 What is creatine
8:27 Best Food Sources of Creatine & HMB
10:41 Creatine Supplementation
11:29 HMB Benefits
12:54 Creatine & HMB Results
15:08 HMB Studies
16:34 Who does not benefit from HMB
17:00 Dosage & Recommendations
18:11 What I do personally
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. 
Хобби
![HMB Supplement Benefits: Why You SHOULD Consider It [NEW Research]](http://i.ytimg.com/vi/pXoYBgck32o/mqdefault.jpg)
![HMB Supplement Benefits: Why You SHOULD Consider It [NEW Research]](/img/tr.png)
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HMB & Creatine: ruclips.net/video/KPAq9okAEgU/видео.html
Is creatine worth it: ruclips.net/video/ydRclZuZZO4/видео.html
HMB Supplements: ruclips.net/video/pXoYBgck32o/видео.html
L-Citrulline vs L-Arginine vs Beta Alanine: ruclips.net/video/lN9E-rD7EOI/видео.html
Osteoporosis treatment: ruclips.net/video/utUuaDkWGcs/видео.html
Vitamin D Secrets: ruclips.net/video/E9hjyvOPNz4/видео.html
Vest Workout Supplements: ruclips.net/video/nJ4Ukk1psFw/видео.html
Top 11 NATURAL Sleep Supplements: ruclips.net/video/ynR3mQhvw8o/видео.html
How to Fall Asleep FAST: ruclips.net/video/WtUuH8bCnc8/видео.html
Best Sleeping Positions: ruclips.net/video/pi5oBMQEIeY/видео.html
Best Magnesium: ruclips.net/video/YrKtsO9rXcY/видео.html
30 Day Course Coming this Month!
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Supplements:
Creatine:
Creatine 2lbs: geni.us/Creatine2lbs
Creatine 1lbs: geni.us/creatine1lbs
CreaPure: geni.us/Creapure
Creatine Capsules: geni.us/CreatineCapsules
HMB:
HMB Powder 250g: geni.us/HMB250g
HMB 1g Tablets: geni.us/HMB1gTablet
HMB & Vit D3: geni.us/HMBVitD3
Protein:
Vegan Protein Isolate (90%): geni.us/VeganProteinIsolate
Whey Protein Isolate 2 lbs (90%): geni.us/ProteinIsolate2lbs
Whey Protein Isolate 5 lbs (90%): geni.us/ProteinIsolate5lbs
Casein Isolate 2 lbs: geni.us/CaseinProtein2lbs
Pre-Workout:
Pre-Workout: geni.us/NutricostPreWorkout
Beta-Alanine: geni.us/BetaAlanine
L-Citrulline Capsules: geni.us/L-Citrulline
L-Arginine: geni.us/L-Arginine
Lysine: geni.us/LysinePowder
Magnesium Supplements:
Best Magnesium L-Threonate: geni.us/Magtein
Best Magnesium Citrate: geni.us/MagCitrate
Magnesium Citrate Powder: geni.us/MagCitratePowder
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder
Vitamin D3 & K2:
Liquid D3 + K2: geni.us/LiquidVitD3K2
Best Vitamin D3: geni.us/VitaminD3-10k
Best Vitamin D3 + K2: geni.us/VitaminK2D3
Best Vitamin D3 5000: geni.us/VitaminD3-5000
Vitamin K2 MK7: geni.us/VitaminK2
Omega 3 Fatty Acids:
High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg
Best Vegan Omega 3: geni.us/VeganOmega-3
Best Omega 3 1,000: geni.us/Omega3Nutricost1000
Best Omega 3 2,500: geni.us/Omega3Nutricost2500
Best Krill Oil: geni.us/BestKrillOil
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Best Orthotics:
www.michiganfootdoctors.com/podiatrist-recommended-orthotics/
Best Products: www.michiganfootdoctors.com/recommended-products/
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
g.page/r/CaxJ9b-O6o27EAE
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Supplements:
Creatine:
Creatine 2lbs: geni.us/Creatine2lbs
Creatine 1lbs: geni.us/creatine1lbs
CreaPure: geni.us/Creapure
Creatine Capsules: geni.us/CreatineCapsules
HMB:
HMB Powder 250g: geni.us/HMB250g
HMB 1g Tablets: geni.us/HMB1gTablet
HMB & Vit D3: geni.us/HMBVitD3
Protein:
Vegan Protein Isolate (90%): geni.us/VeganProteinIsolate
Whey Protein Isolate 2 lbs (90%): geni.us/ProteinIsolate2lbs
Whey Protein Isolate 5 lbs (90%): geni.us/ProteinIsolate5lbs
Casein Isolate 2 lbs: geni.us/CaseinProtein2lbs
Pre-Workout:
Pre-Workout: geni.us/NutricostPreWorkout
Beta-Alanine: geni.us/BetaAlanine
L-Citrulline Capsules: geni.us/L-Citrulline
L-Arginine: geni.us/L-Arginine
Lysine: geni.us/LysinePowder
Magnesium Supplements:
Best Magnesium L-Threonate: geni.us/Magtein
Best Magnesium Citrate: geni.us/MagCitrate
Magnesium Citrate Powder: geni.us/MagCitratePowder
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder
Vitamin D3 & K2:
Liquid D3 + K2: geni.us/LiquidVitD3K2
Best Vitamin D3: geni.us/VitaminD3-10k
Best Vitamin D3 + K2: geni.us/VitaminK2D3
Best Vitamin D3 5000: geni.us/VitaminD3-5000
Vitamin K2 MK7: geni.us/VitaminK2
Omega 3 Fatty Acids:
High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg
Best Vegan Omega 3: geni.us/VeganOmega-3
Best Omega 3 1,000: geni.us/Omega3Nutricost1000
Best Omega 3 2,500: geni.us/Omega3Nutricost2500
Best Krill Oil: geni.us/BestKrillOil
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Best Orthotics:
www.michiganfootdoctors.com/podiatrist-recommended-orthotics/
Best Products: www.michiganfootdoctors.com/recommended-products/
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
g.page/r/CaxJ9b-O6o27EAE
I have been a user of creatine for over 30 years. I have a lifetime best bench press at 368 lb at the body weight of 180 lb. At age 55 I have a bench press of 315, at a body weight of 208-sometimes 212. I give a lot of credit to creatine, & essential amino acids. And Don't use protein powder. I'm strong youthful looking & mentally sharp, & a head full of hair! I'm thankful for creatine and looking forward to using HMB.💪🏽
Creatine does not promote hair growth or hair follicle health. Just saying.
You give me hope I can still be jacked in my older age 👍🏼
I take protein powder and drink supplements 3 times a day to get satiation, fullness sensation to reduce eating and lose weight. You cannot make muscle without protein, so most would say this helps at that also.
HMB mostly works for beginner/novice weightlifters (less than two years). I'd be interested to hear whether HMB worked for you being that you've been lifting for so long
No food supplement causes hair loss. This is an urban myth.
Ive been using creatine since it was first available, every day since. Ive had zero side effects, im am now 58. I still use it, and dont plan on stopping. Also, ive never used the loading phase, so im gonna say it's bogus. My max bench was 395( i know, so close to the 400 club. I think it was a mental thing). I squat 590 and had a leg press of 1300 lbs. I currently at 58 can leg press 900, bench 295( lol, i know) and i stopped squatting due to back issues. I straight out contribute this to creatine. Its the ONLY supplement I ever took, and as soon as i started taking it, there were crazy gains.
Thank you for this great video. I have a question. Can I take a water pill as a diuretic with creatine in order to keep muscle gains but get rid of the extra water? Would I keep strength and muscle gains if I did this?
I use taurine and love it, will try hmb as well
I have found hmb definitely decreases the next day muscle soreness from exercise and helps recovery.
Creatine i find can help you do a few more extra reps or add etc sets to your workout.
Excelent video. Very useful informatión. I am 63. I have been using creatine for 2 months now.
I was under cáncer trestment fromm 2022 to 2023. I am recovered from that severe illness.
So 6 months ago I retook my training rutines at home.
I have slowly recovered the 7 kilos I lost during my health crisis.
Since I was in the middle of my trestment I got informed of how to improve my diet. And I am 90% vegetarian now.
I am planning to start using HMB in next may and I apareciate the info you provide about both creatine and HMB. I am positive that this combination will help get to my weight goal of 80-82 kilos.
Regards.
AWESOME VIDEO 😊THANK YOU SO MUCH
Thank you sooo much!
HMB has over 250 studies . It works.
Source ?
I was about to dump this and my amino acid and other supplements last month after 4 plus months bench plateau at 175, then of course went into the gym and launched up to 205 over two weeks, so eh, will keep taking them just in case. One more launch phase to 225 is all I ask!
The issue is not whether HMB works. The issue is does it get through your gut lining, past your liver, and into muscle cells. That is a lot of if's.
I have been taking creatine. This is the 1st hearing about HMB. It sounds good. I am 65 and walk 12 miles a day. I have added some free weight lifting to keep muscle balance. Im thin and eat a lot, too.
Wow amazing, how is it doing so far?
I vouch for HMB 100%. It has increased my recovery time drastically. More muscle mass is visible. Taking it in the form of bio resonance frequency is the most potent and prevents the need for digestion. I love it. Thanks for sharing the benefits and bring awareness to the masses.
Thanks for sharing your experience. Thank you for supporting us! 😊❤🙏
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
g.page/r/CZWo3fJqJrVpEBM/review
Thank you for being such a great fan; we appreciate you watching!
All the best to you!
@@DrTomBiernacki Sure. I just rated you and left a review. Keep up the great work!
On bench over past year, I seem to go through 4 month plateaus following by launch up periods gaining 30 lbs in bench. If others do this also and it is a general situation where gains are just not linear but periodic, then a 10 week study in sports medicine is just bunk science as the results depend on the subjects as to where they were in this cycle when tested. The minimum study should be 6 months.
Would this negate muscle breakdown for hypo and hyperglycemia? As a diabetic with a unregular bloodsugar level and struggling with that, i do also want to gain some mass. I'm 48, so looking for any edge i can get :p
Now that I'm getting older I've been working out more. Trying to feel the burn more and the fullness more. I take creatine only when I know I'll need it and after I already need it. But it would be cool to find something like this that works.
I've noticed when shopping for HMB many brands combines Calcium with Calcium B-Hydroxy.
Is the additional Calcium an issue especially if taking a complete multivitamin that also has Calcium?
Awesome !!
Word of warning about creatine .. my eGFR calculated from createnine is normally 85, after taking creatine it dropped to 48!!! . My eGFR calculated from cystatin-c stayed constant at 85. I stopped taking creatine and it went back up to 85. So, if taking 5g of creatine and your eGFR drops to CKD levels
I take transparent labs hmb creatine and its incredible! Great video
Wow amazing thank you.
Do you feel it's making a difference? I will hBe to check out that brand 😊🙏
Yes definitely the combo is way more effective . The biggest difference I noticed is shorter recovery time
Great company. Just the dose is a lil low
Gd product, taste horrible that means I still take it 😆
I have not done the loading phase and don't plan to. I'm way up there in age and use creatine and HMB, amino acids and collagen. Use some protein powder, mostly as add in for baked oats for breakfast. I have always had difficulty building muscle, so the fact that I am now, slowly, is a good thing. I started losing handfuls of hair several years ago, before I even tried creatine. Didn't notice any increase with creatine. In desperation, I started using Viviscal, and after a month or so, very little shedding. Switched to SeaNu because it was cheaper by subscription and only lose 2 or 3 hairs a day. Also lots of new coming in. Mystified why creatine would make anyone lose hair.
Hmb worked excellent for me!
I have used creatine much 5 weeks and I have more endurance. More strength . And body is now bulkier
I would attribute it to more wt drive, such as at bench lifting. For example, my bench max is 205, and after 1 lift, I held the bar at lockout for another 17 seconds before re-racking.
Can taking HMB repair muscle loss from losing a lot of weight without exercise
Hi Michigan, Can you tell me about this new stuff called Cregaatine? It's a mix of creatine and GAA. It has only one study that I know of in Serbia. It supposed to be 10 X more powerful because it has 4 ways of entering a cell while regular creatine has on 1 way of entering the cell. Please don't ignore this post. After all, this is about creatine.
FOCUS!
I wonder if you stack it with d-ribose are there even more benefits. Trying it now
yes i do that now with taurine. easmade a product years ago called riboforce that had creatine, ribose, and taurine, i have added HMB to it. Its my stimulant free preworkout and ribose delays that muscle burn.
N 02 and creatine is the best stack
Maintain muscle mass is important as you age. Muscle mass stimulates your metabolism, bone strength and retention. Elderly people that are hospitalized after a fall can lose up to two pounds of muscle a week while bed ridden, recovering from their injury. Staying active is key. Especially just walking for 30-60 minutes per day. Creatine and HMB aid muscle growth and retention. Creatine has also been shown to aid the brain. Creatine was first developed and used as a sports supplement by the University of Nebraska and used exclusively by the Cornhusker Football program under Tom Osbourne and Strength Coach, Boyd Epply.
Let me know if you tried this and what results you have gotten, it makes a huge difference! 😊🙏
My age 72yr old I stopped going to the gym over a year ago is it still worth me starting talking creatine or is just for people who workout
Creatine is beneficial, even if you aren't working out.
Can you take these while doing a prolonged water fast?
Generally these are studied with good hydration, so the answer is no one really knows for sure... ❤️😊🙏
I think he means water only fast. I've never heard of anyone "fasting" from water for prolonged periods and remaining healthy
I was already using Creatine but I also have been taking HMB for a week now and I definitely notice a difference. My muscles already were pretty dense but now everything is rock hard and I even made some gains in size just doing heavy manual labour. I am taking half the recommended daily dosage and I feel that taking more than that wouldn't be particularly healthy for my body. The results after a week scare me a bit tbh. Most impactful supplement I tried so far.
Wow that is absolutely amazing. I can tell as well utilizing both my bench press has gone up almost 60-70lbs since this time last year, whereas I was flat for basically the last few years otherwise. Granted I am better about my protein as well though.
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CaxJ9b-O6o27EBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Im 70 yrs old and would like to know what will b best for me at this age?
BASICALLY AND CRUCIAL IS WEIGHT LIFTING (PROVEN THE BEST), EXERCISE, MOVEMENT. IF YOU NEVER EXERCISED WITH WEIGHTS YOU MUST LEARN TO PROTECT YOURSELF AGAINST INJURIES.YOU DO NOT HAVE TO LIFT HEAVY!!! IT IS THE METHOD OF MAKING YOUR BODY STRONGER DAY BY DAY. FOR YOU THE BEST IS TO KEEP,MAINTAIN MUSCLES AND BETTER IF YOU CAN PROGRESSIVELY GAIN SOME. CREATINE WILL HELP BUT WEIGHTS WITH PROGRESSIVE OVERLOAD MUST BE USED TOGETHER.
A MORE COMPLETE APPROACH IF YOU CAN AFFORD WOULD BE: 1-MORE QUALITY PROTEIN (EGGS, BEEF, SALMON ,POUTRY, COTTAGE CHEESE,ETC.) AT LEAST 3XDAY. 2-SUN LIGHT OR VIT. D3 3-OMEGA'3 FATTY ACIDS WITH HIGH DHA,EPA LEVELS. MAYBE COD FICH OIL WITH FOOD PROTEINS. 4-SARDINES IN PURE X-TRA VIRGIN COLD PRESSED OLIVE OIL IS BEST. 3XWEEK. 5- ELIMINATE INFLAMMATION IN THE BODY BY ELIMINATING SUGARS, BREADS, DONUTS, BAGELS AND ANY BAKERY FOODS.PIZZAS, ETC. CUT THE JUNK 100% OR START CUTTING EVERYTHING BAD IN HALF. ARTIFICIAL SWEETENERS, ANY BEVERAGES BUT YOUR OWN MADE TEAS, GREEN TEAS.(BEST HONEY YOU CAN BUY) 6-MORE HEALTHY FATS: OLIVE OIL, REAL BUTTER, COCONUT OIL,AVOCADO OIL, MTC'S.
@@marcusmoyses3809 and Rich Piana's 8hr Arm Workout.
another point that usually never gets mentioned is who controls if the supplements even contain what the manufacturers promise? You can buy a wide variety of Pills and powders from different brands and drained in Promises but whoever takes care of it even contains what they tell us? Possible most amino acids will have a positive impact on health and Muscle growth and recovery but if you swallow crap instead the results may disappear or even harm you over time
How much for creatin to take if your loosing muscel mass .
Personally I take a out 2-3 grams per day, you notice the benefits almost immediately 🙏😊
It is best with a strength training plan
@@DrTomBiernackiwow your the best .
I've been loosing energy . I have taken some creatine but not enough .My Doc seid my protein was real low on my blood test .
Trying to brake all my old habits .
I am eating protein but I'll up it.
I maybe do a video on ATP .
And the things we need to build it .
I'll do more strength training .
I get tired really easy .
Thankyou so much .
@@nancysmith-baker1813 Check your levels of B vitamins. It can be done with a simple spectrophotometry or blood test. There could be 1000 and one reason, why your energy level is so low. And creatine just might not be the right solution for your problems.
Make sure your kidneys are okay @@nancysmith-baker1813
can you take l-leucine? and get hmb?
You can, but roughly 5% converts to hmb
Is there a reason if you don't work out that much to take either HMB or creatine?
The results are best with strength training. But I would say everyone should strength train. Even as you get older it is 10x more risky not to strength train than it is to strength train. 😊🙏
This does not mean you have to go to the gym and put up 200lbs, it means walking, wall pushups, lifting a book, air squats 😊
@@DrTomBiernacki Currently, I am not as active in the gym due to me suffering from reactive arthritis. To add insult to injury, my sister irresponsibly transmitted me with covid, and I got to stay isolated. However, I love walking and at least, nowadays, I do mostly abs and leg exercises to strengthen my core and allow my legs to be more functional whilst recovering from reactive arthritis. I am also under medication for it, currently I've been taking Medrol for 10days, the first 5days the full dose of 16mg and the rest 5days a dose of 3/4 of the pill (12mg). The rheumatologist ordered to then reduce it down to 1/2 for the next 5days and to 1/4 for the last 5days.
I don't exercise at all, and I really don't want to take anything that causes me to gain weight. How about I eat green salads, low carb vegies, and meat, and supplement with magnesium, K2, D3 & avoid ads from Dr. Gundry?
To the ones claiming that creatine caused their hair loss, you were probably going to lose that hair line anyway lol. I've been taking at least 3 grams(and up to 10 G) daily for almost 15 years, I'm now 38, and it's had zero effect on my hairline and no thinning. I've personally known a couple people that blamed creatine for their receding hairline, but they probably didn't notice that ship had already sailed before they started taking it. Creatine elevates DHT, which can cause hair loss and acne, but that doesn't mean it'll have the same adverse effect on everybody. Sorry for your luck bro.
The graph correlations are extremely poor, probably a coefficient of regression of 0.3 or so, just a tad above random noise. A correlation that is real I would say have to have a COR of 0.7 or higher.
You again mention a link to a 30 day course you and another doctor put together to improve health. There is no such link below.
I am waiting to launch it very soon, apologies its been more work than I was expecting 😊😊🙏
@@DrTomBiernacki easy to forgive😅. I'm happy to know I'm not crazy - look for the link each time you mention it but couldn't find it. Now I know the truth👍
Why are you whispering dude?
I recently added HMB, I was already taking creatine and some other things. I'm older, I can definitely tell the difference.
I think your hearing might just be bad 😅 he’s not whispering
Who is worried about accidentally becoming enormous and jacked? It takes years and years and years of consistent, intelligent, intense hypertrophy training, combined with great genetics, to put on appreciable amounts of muscle. If one is “working out”, the best advice, regardless of who you are, is to optimize the time you spend in the gym to increase muscle mass and CV fitness. If you’re not optimizing for these in your programming, you’re underinvesting in yourself.
Why not just get the 2 ingredients separately and save money. Using them either at the same time or different times of the day ? Even just taking 10 seconds by mixing it on our own. Its not like you are promoting a new ingredient after bonding the chemicals of each ingredients together turning it into some type of super creatine chemical.... No offense but im sure you get what I'm saying
Extremely noise graphs set to lines, verging almost on random noise. Very poor fit to the trend lines.
You don't have to load creatine.
HMB is worth it
100% agree 😊🙏❤️
@@DrTomBiernacki I am 59 and will be 60 in July. I have always been fit. Raved motocross 1973 to 1982 then served French Foreign Legion 82 to 1997. Was discharged body wrecked from multiple combat injuries.
Took a while to get fit after being discharged but since 2003 started HMB, Creatine, L Arginine, L Citrilline, Omega 3 fish oil, Zinc, Magnesium and I am 81 chiselled kilos. Body fat stays around 12%. My testosterone was last tested last November and was 1.029. I sleep 8 to 10 hours, train 4 days 1 hour and sauna 30 minutes just about everyday. My strength and grip good. 15 pull ups no problem.
Why ?
Disagree. Creatine and Vandyl Sulfate are better than HMB.
@@richbrake9910 Never tried that
Thanks for this but I tried creatine ,my heart beats faster and can’t sleep at all. I don’t know why.
Wow crazy, I will look at this and have a video on the side effects out tomorrow! 😊🙏
Don’t take creating more then 10 gram … and if u consume creatin on evening time then u won’t get sleep .. try to take it in the morning time …
@allaboutcrypto3836 why no sleep ?
@@earlcoles5215 It gives you energy. You may not notice it mid day, but at night you will.
You're like my old brother-in-law, can't figure out where those kids keep coming from
Early in the video he says HMB needs more long term research but HMB has been around at least since the early or mid 90’s. EAS used to promote rhe hell out of their HMB product. Anyone who read Muscle & Fitness mag back then will know what I’m talking about. It has been around for 30 years or more
By the way what is with the spontaneous laughing? Does this guy smoke pot?
At most I think I gained 3 pounds with creatine. Working out last year I lost 15 pounds, then with creatine it stopped. But I have not gained more that the 3 pounds from my weight low, and this cycles up and down.
Strange that you have a background slide of meta analysis for hmb with the conclusion "no rationale prescription of hmb as a supplement to improve body composition or strength" while going on to suggest that our best bet is to combine with creatine and protein. Pretty sure the creatine and protein are the obvious variables here and there is nothing new to see. Hmb is clearly just another supplement trying to present itself as an additional layer to cash in. I think I'll just hit mute on your sales pitch and read the real information in the background.
To be clear I own no products that I promote here, and the conclusion for almost every single article in existence is "more research is needed", hmb is not a bulking supplement, but can help function as a muscle wasting aid
@@DrTomBiernacki it very clearly states, no rationale prescription " not "further research needed".
At 18:10 you say you have HMB at home but you forget to take it. This contradicts your statement to OP. @@DrTomBiernacki
Shaun Baker eats 200 grams a day of carbs nowadays
Aaron Baker eats 300 grams of carbohydrates today.
HMB was worthless for me. I have never met someone in the gym who vouched for this other than the guy at GNC😂
Thanks for sharing.
We appreciate you watching! 😊❤🙏
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CaxJ9b-O6o27EBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
All the best to you Chris!
Using hmb I can tell you that you will not get sore ever I will prevent breakdown which is it’s magic pill. Creatine builds but you don’t take the two steps back to get the three forward by taking hmb with it
❤️💖❤️🙏💖❤️💖
You are amazing thank you! I really appreciate you 🙏❤️😊
Um your only supposed to take 5 grams daily
100% agree, that is a loading dose option, I personally state later I don't recommend that much
Great input 😊❤️🙏
I've seen studies that show the loading phase really doesn't do all that much. Taking an average dose gets you to the same exact levels in 2 weeks. All you're really doing is accelerating the time line by a week and using twice the supplements to do it
Too much talking without getting to the point
Diarrhea - complete colon cleanse even though I took a lower dose!
at 10:11 you mention that countries who eat more meat on average tend to live longer. Correlation != causation. Nations that eat more meat tend to be wealthier and can thus afford better medical care to deal with bad eating habits.
Both supplements do work but they made me look bloated and older . My friends were like what happened to you your face is so bloated. So I stopped take vitamins eat right sleep and I look so much better than when I was on creatine . So creatine does give you more strength and can fill you out but if you want to look 10 years older don’t take.
Eat right workout and don’t take snake oil from snake oil salesmen. Look most pro bodybuilders pass away young
100% I think that this is not a complex or proprietary formula though, it is a form of isoleucine that is naturally present in food and diet, similar to creatine
But eating eggs or meat for example provide you those. Body builders take a decent amount of injectables and take it to the extreme by overloading to extreme weight lifted
Meat! Meat! And more MEAT! You state that India is high in heart attacks? But Russia has 40% more heart attacks than India, despite Russia being a huge meat-eating country. Egypt is 50% greater than India in heart attacks, another big, developed meat-eating country. Ukraine and Uzbekistan are even worse, and we know that cold climates do not generally produce high instances of veganism.
It is misinformation to associate veganism with high rates of heart attacks, as there are other underlying circumstances, such as water quality and other types of medical care. At one point, the USA was number one for heart diseases, and we were the most meat-eating people on Earth. USA also held the lead in the most colon cancer deaths for a very long time. USA consumed 25% of all the meat globally, and yet represented just 5% of the global population.
MEAT IS NOT THE KEY to long life.
I understand needing time to fully explain things, especially medical topics, but RUclipss should never be longer than 7-10 minutes.
You know you are 100% correct, I am really bad at that and I always feel like I missed something and the video doubles or triples 😅
I think the length should be how long it takes to explain. Thank you!
I checked the RUclips rule book and they said they allow 12.3 minutes before they begin to write you tickets
I disagree with promoting Creatine. It does give some benefits in terms of endurance, but in my case, I have started to massively lose my hair. I took 10 g on the day of training. 3 times a week. It was insane, that's how much hair I started to lose. Never seen anything like it. And many other people were saying this as well. At first I didn't believe it, and I thought it might be due to Zinc I was also taking. Nope, it was creatine. After about 3 weeks of abstaining, my hair loss stopped completely. Now, I'm taking BCAA and L-glutamine with some hydration drink (with no maltodextrin, which is a pure poison and THE way for insulin resistance) and I've achieved about the same effect as I had with creatine. Creatine ? No, thank you. I love keeping my hair follicles healty.
Wow crazy, I will research this and have an updated video out tomorrow 😊🙏
Thank you so much for sharing this info!
crazy think about it is there is no single study that confirms this but so many anecdotes including myself that it fcks with hair@@DrTomBiernacki
You might want to look into pumpkin seed oil. It helps with urinary incontinence as well as helping your hair grow, and a lot of other amazing things.
They said you should take 5 grams of Creatine and you take 10 grams?
HMB is the most disgusting supplement I've ever taken.
For sure you have to mix it in 😅
HMB is garbage, pure garbage
Wow! Your information on longevity is totally out. The places in the world ,that presents higher longevity are pretty much vegetarian.
When you promote that quack carnivore "doctor", just screws your credibility.
Wrong again from a nurse- you need animal protein to offset the pitfalls of aging 19:57
@@jannasletten4583
Just FYI, I am a nurse too, most nurses in US are unhealthy blobs of fat.
To be a nurse doesn't make you an expert in nutrition by any stretch of imagination.
If you don't take the time to read the real data about longevity, it's fine. You're entitled to your opinion. I'll not argue with you.
It's pointless.
Actually you're wrong, not a vegetarian diet a Mediterranean diet which includes a lot of fish.
Vegetarian diets are loaded with soy and processed crap, so no thanks.
wrong wrong and more wrong!!!!!!!
Your information is bunk Mr vegan I had a nephew that was a vegan he was sick and puny he finally quit and recovered