In my experience hmb is a very effective anti catabolic. It seemed to almost completely stop muscle wasting due to severe insomnia and low protein consumption.
Lol bro……it HMB was actually an anti catabolic all top bodybuilders would swear by it rather than substances like tren and clen and test and var. you’ve been brainwashed by the supplement industry
I used HMB for a long while. It is worth it. Pre HMB - muscles were growing but a little soft. During HMB - muscles began to increase in density (or do it seamed). People were noticing increased definition.
In the 90's (in muscle media 2000 magazine) Charles Poliquin wrote about how he had success with his athletes taking HMB, but at much higher doses than what are normally studied. Around 6-10 gms daily, gave his athletes noticable benefits in terms of recovery and mass gains. His summary was that the harder you train (plenty of eccentric TUT) the better it worked at meaningful doses.TIming wise, Steven L. Nissen pointed out that blood levels peak around 150 mins after ingestion and that it's useful to bracket your workouts accordingly to ensure high blood levels in the post workout period.
I have Ehlers Danlos syndrome, and weight training is mandatory just to be able to stand up. HMB has a notable effect, appart from the muscle gain and anti-catabolic effects (which might be subjective) : it greatly reduces the severity and frequency of my dystonia episodes. In fact it is being tested for that effect in the hospital I go to (Garches, France) specialized on this syndrome. I have been using it for about 8 months now.
I have some hypermobile joints too.. I think its helping me build up the supporting muscles while I focus on physical therapy. Its helping those muscles not atrophy while I work on getting them firing again so now my pain has reduced a bit. When I'm in pain i stop working out and I lose the progress.
Benefitting greatly from HMB as an older athlete with injuries that have my workouts and calories throttled way back while maintaining strength to get through physical therapy and avoid surgery at all costs... somehow still looking more cut than before and maintaining muscle mass. All of my muscle separations are getting more visible which is unusual... imagining what may happen when I start pushing my training harder again 🤔. I'd like to say it's all been about the nutrition but I think there is something more to it. I think more old people should look at this.
I just skimmed a white paper with 57 trained athletes, combat sports, wrestlers, Judo, and Jiu jitsu, who were tested with HMB and with a placebo; I will have to look again but it seemed that all using HMB had gains in muscle and loss of fat. If I am incorrect I apologize.
4. When you are old, but still working out, your body produces less HMB. Eventually, you will lose more than you gain no matter how much you work out. Start supplementing with HMB when you are in your 60s.
I'm reading this study "This study indicates that HMB supplementation in athletes training combat sports promotes an advantageous reduction of fat mass and increase in fat-free mass, anaerobic peak power, average power, and post-anaerobic exercise lactate concentrations." Eitherway I dont see any downsides to taking this has it is quite cheap anyways.
Could you kindly provide the link to the study? I am looking to learn more about this and PA, how it may aid BJJ athletes in recuperating from training sessions.
Great answer, I think I fit a good use case. I try to eat in a short window of time-IF, and sometimes I am not really thoughtful about getting proteins, etc..
I do 12 hour work days doing industrial construction. My body is being taxed hard,but I'm still making gains,it's just harder because of work and my age(I'm 40) so ,I'm thinking HMB may be just what I need. Any opinions?
Hey mate, I'm a bricklayers labourer and have just started working out. Would I benefit from this sort of supplement, as i am working 8 hours a day moving bricks and mortar etc etc which can get strenuous. I worry about wasting my time at the gym due to overtraining. Thankyou
When i take HMB protein my body get ribbed like anything in a week, so i stopped them because i thought they must have some anabolic steroid - all i want to know has it contain any steroid in them??? i bought them on ebay, it safe to use? i also had some insomnia
Just got pre jym. I know I need to wait 15 minutes to have it mix and stuff but can I mix it over night in a water bottle then drink it in the morning? Will it ruin the pre jym at all?
Hi you need to match your output with your training with your input Creatine HMB combo, to help vie video :HMB Increases Muscle More Than Steroids by Thomas Lanuer & Why Men Over 40 Need More Protein to Build Muscle by muscle monsters - then just tailor to your age and build, hope this helps 😁
I cant answer your question but at 53 I started taking HMB after watching my dad atrophy into a stick figure. I havent really seen results but wasnt really expecting too as its a long term thing. Im also just now adjusting to working 7 days a week and starting a low volume program. Im working so much I decided to go on HMB to combat the lack of working out and worrying about wasting away.
Trained subjects dont train harder than beginners? what are you even saying oh my favorite snake oil salesman? was your phd on entomology or hmb production is too much of a financial risk for your snake oil company?
You completely missed the point. He didn't say they don't train harder. He said they aren't as overtrained which makes total logic sense because muscle adaptations and experience. Obviously the level of training is going to be higher but the body will also be able to cope with it much better than a new trainee.
I'm about to enter my late-50s next money...if you're eating right, exercising vigorously, and getting enough rest you shouldn't need a HMB boost until you hit your 50s or better. Just my two-cents...cheers.
after 30 everybody should start thinking about an extra help... HMB has shown clear signs of being ultra helpful because no muscle exercise goes to waste its like a product that retains 100% of your exercise so therefore it shows results in a very short weeks
Turn to Jesus people he died for your sins. Repent of what the New testament describes as sin. Believe the gospel get baptized and obey the teachings of Jesus. The gospel and the teachings of Jesus are documented in Matthew Mark Luke and John. Jesus is the only way to be saved God bless you all. If you have faith in Jesus through your faith you will live life with him as your example./.
![HMB Supplement Benefits: Why You SHOULD Consider It [NEW Research]](http://i.ytimg.com/vi/pXoYBgck32o/mqdefault.jpg)
![HMB Supplement Benefits: Why You SHOULD Consider It [NEW Research]](/img/tr.png)
In my experience hmb is a very effective anti catabolic. It seemed to almost completely stop muscle wasting due to severe insomnia and low protein consumption.
thanks but somebody is saying its gona kill me soon
Lol bro……it HMB was actually an anti catabolic all top bodybuilders would swear by it rather than substances like tren and clen and test and var. you’ve been brainwashed by the supplement industry
Cool
@@ultraspectrum9504 HMB is about as safe as water
I used HMB for a long while. It is worth it. Pre HMB - muscles were growing but a little soft. During HMB - muscles began to increase in density (or do it seamed). People were noticing increased definition.
What dose?
Was it the liquid (capsule) or powder kind?
@@rajeeb3500 6g
@@AJ-on-youtube powder. Tastes like you're chewing metal!
Redcon1's Moab product got me some good results after 2-3 weeks. Far better recovery times and better endurance in the gym
In the 90's (in muscle media 2000 magazine) Charles Poliquin wrote about how he had success with his athletes taking HMB, but at much higher doses than what are normally studied. Around 6-10 gms daily, gave his athletes noticable benefits in terms of recovery and mass gains. His summary was that the harder you train (plenty of eccentric TUT) the better it worked at meaningful doses.TIming wise, Steven L. Nissen pointed out that blood levels peak around 150 mins after ingestion and that it's useful to bracket your workouts accordingly to ensure high blood levels in the post workout period.
I have Ehlers Danlos syndrome, and weight training is mandatory just to be able to stand up. HMB has a notable effect, appart from the muscle gain and anti-catabolic effects (which might be subjective) : it greatly reduces the severity and frequency of my dystonia episodes. In fact it is being tested for that effect in the hospital I go to (Garches, France) specialized on this syndrome. I have been using it for about 8 months now.
I have mitochondrial disease and it's a crucial supplement for me. What dosages do you use?
@@electricallergychanneleach3120 1gr 3 times per day
I have some hypermobile joints too.. I think its helping me build up the supporting muscles while I focus on physical therapy. Its helping those muscles not atrophy while I work on getting them firing again so now my pain has reduced a bit. When I'm in pain i stop working out and I lose the progress.
@@TotalNormalMusic Je te souhaite bon rétablissement mon ami
How much do you take?
This is good advice and reconciles well with the fact that HMB is anti-catabolic.
Benefitting greatly from HMB as an older athlete with injuries that have my workouts and calories throttled way back while maintaining strength to get through physical therapy and avoid surgery at all costs... somehow still looking more cut than before and maintaining muscle mass. All of my muscle separations are getting more visible which is unusual... imagining what may happen when I start pushing my training harder again 🤔. I'd like to say it's all been about the nutrition but I think there is something more to it. I think more old people should look at this.
I just skimmed a white paper with 57 trained athletes, combat sports, wrestlers, Judo, and Jiu jitsu, who were tested with HMB and with a placebo; I will have to look again but it seemed that all using HMB had gains in muscle and loss of fat. If I am incorrect I apologize.
Don’t tell Tony Horton this. HMB + D3 + Protein= the fountain of muscle life.
Hi man, what is D3?
@@dicekolev5360 Vitamin D3
I prefer TREN
@@chrishasyourkeys2808 I prefer hard work and stay natty
HMB even has helped sedentary seniors build muscle.
Short and informative, thank you very much
Memo: if you are severly overtrained than you might benefit from hmb
Love from India... Best and simple video on hmb on RUclips
They all mention what it ISN'T for (building) and never mention what it IS for (to halt LOSS...) *LIFE* post age 50 _is all_ 'overtraining'.
4. When you are old, but still working out, your body produces less HMB. Eventually, you will lose more than you gain no matter how much you work out. Start supplementing with HMB when you are in your 60s.
HMB is not created in the body to my knowledge.
HMB comes from the breakdown of the amino acid leucine, from the diet
I'm 53 and it has worked WONDERS for me I look like a 25 yr old stud.
I'm reading this study "This study indicates that HMB supplementation in athletes training combat sports promotes an advantageous reduction of fat mass and increase in fat-free mass, anaerobic peak power, average power, and post-anaerobic exercise lactate concentrations." Eitherway I dont see any downsides to taking this has it is quite cheap anyways.
Could you kindly provide the link to the study? I am looking to learn more about this and PA, how it may aid BJJ athletes in recuperating from training sessions.
Love the Info u provide. Thank You for keeping us informed :D
the older you are and the harder you train for more beneficial HMB is.
Thanks for clarifying that since I took a break off from the gym
Great answer, I think I fit a good use case. I try to eat in a short window of time-IF, and sometimes I am not really thoughtful about getting proteins, etc..
Jim is my all time favorite
I did lose muscle while on HMB, but then again, I was on a macro deficit for months, maybe my body would be worse without the HMB, who knows...
I do 12 hour work days doing industrial construction. My body is being taxed hard,but I'm still making gains,it's just harder because of work and my age(I'm 40) so ,I'm thinking HMB may be just what I need. Any opinions?
hugh jarms YESSS ! Take it it will help you A LOt
did it work? You ask for help so give me help
So yeah did it help?
I do industrial construction as well mainly concrete right now and same 12 hours day I just got hmb gonna try it out
Mauricio baylon tell us
Sounds like it's for me: lifting 4 months and cutting Bodyfat.
HMB and cognition for seniors?
This is great. I have a question. What's your opinion on tattoos?
It's clearly yes.
He doesn’t like needles
Looks like he is completely against them
Jajajajaja
Studies indicate that HMB is beneficial for seniors in fending off sarcopenia.
Great video as usual. Thank you!
Hey mate, I'm a bricklayers labourer and have just started working out. Would I benefit from this sort of supplement, as i am working 8 hours a day moving bricks and mortar etc etc which can get strenuous. I worry about wasting my time at the gym due to overtraining. Thankyou
cordyceps is what you need or l glutamine
Deer antler and pine pollen will blow you up like an ape.
How'd you go
radoslaw slodkiewicz was in the commercial where he said he made 16 kilograms of clean muscle mass in 3 weeks 😅😅😅 on hmb
More like On tren and Anaver lol
Gippo-guts from it despite half dosage.
When i take HMB protein my body get ribbed like anything in a week, so i stopped them because i thought they must have some anabolic steroid - all i want to know has it contain any steroid in them??? i bought them on ebay, it safe to use? i also had some insomnia
What brand?
My mom is 82 and has weak legs due to loss of muscle. Would HMB be good for her?
Did she try it
Thank You!! 🤓🤓 Exactly what I was looking for.
Can you mix hmb with black coffee??
How much is the dose to be effectively help for building muscle ?
Great insights, thanks!
what about older people?
Just got pre jym. I know I need to wait 15 minutes to have it mix and stuff but can I mix it over night in a water bottle then drink it in the morning? Will it ruin the pre jym at all?
theItalianshamrock You don't want it mixed longer than about 8 hours. As Jim says in another video, the creatine will begin to break down.
Do ya think he is on gear?
Hey Jim Stoppani just curious how much caffeine do you consume a day?
Can HMB increase estrogen and make gynecomastia?
So I run 6-8 miles 3xweek, I lift and HIIT train. Will something like this be beneficial, if so should I take it daily? Or a creatine HMB combo?
Hi you need to match your output with your training with your input Creatine HMB combo, to help vie video :HMB Increases Muscle More Than Steroids by Thomas Lanuer & Why Men Over 40 Need More Protein to Build Muscle by muscle monsters - then just tailor to your age and build, hope this helps 😁
Well, there was a new studies that was proven for muscle mass for well trained athlete football player.
Gervey Garcia prove it
Hey doc, I tend to workout at night and get hungry. If keeping up with macros are they any downside to eating close to bedtime??
I have got injured my 5 metarsal. and I am out of gym for 1.5 month so Will HMB help me to retain muscle ?
Tech Me High it will most likely slow the process, but you will still lose a small amount of "gains" bro
Bono Vox?
what should I take to naturally lower cholesterol.?
Jean Jospitre eat egg yolks
Livesey Lifts your fucking evil
Niacin flush
Flushing type niacin at 500mg 2X a day.
What's going on with your left arm? You got a PICC line? I hope you're doing alright, stay healthy.
Thanks I appreciate your knowledge expertise and education.
What is your suggestion for gaining muscle mass after 45 for females not afraid of muscle?
I cant answer your question but at 53 I started taking HMB after watching my dad atrophy into a stick figure. I havent really seen results but wasnt really expecting too as its a long term thing. Im also just now adjusting to working 7 days a week and starting a low volume program. Im working so much I decided to go on HMB to combat the lack of working out and worrying about wasting away.
Memo: hmb könnte helfen wenn man bettlägerig ist für ne Zeit
Hey, I need to know that is what kind of test booster is beneficial for a man with gynecomastia problem???
Rezoan009 none - lose weight/fat. If they’re still there you will need surgery.
Wow Dude is tagged UP! Never been a fan of tattoos and……..still not.
😂
They all look like boneheads to me at this age 😂
Does HMB break fast if I am on IF?
mina sedhom no it doesn’t and is very good for fasted training
Garcia Donna Martinez William Thompson David
Trained subjects dont train harder than beginners? what are you even saying oh my favorite snake oil salesman? was your phd on entomology or hmb production is too much of a financial risk for your snake oil company?
You completely missed the point. He didn't say they don't train harder. He said they aren't as overtrained which makes total logic sense because muscle adaptations and experience. Obviously the level of training is going to be higher but the body will also be able to cope with it much better than a new trainee.
Nice review
good stuff
Is it safe though?
Yes, it's a leucine metabolite
what kind of frames are those? i want
I love your explanation but you need to speak louder alway a struggle to understand you
A lot better than steroids!!😈
I love you Jym thr best doctor
Hernandez David Lee Melissa Perez Kevin
What about age? I’m well into my 30s and looking for a boost, HMB, deer antler velvet, etc? Thoughts?
I'm about to enter my late-50s next money...if you're eating right, exercising vigorously, and getting enough rest you shouldn't need a HMB boost until you hit your 50s or better. Just my two-cents...cheers.
@@jimr880 nobody wants to wait
after 30 everybody should start thinking about an extra help... HMB has shown clear signs of being ultra helpful because no muscle exercise goes to waste its like a product that retains 100% of your exercise so therefore it shows results in a very short weeks
Robinson Margaret Perez Barbara Martin Edward
Lee Mary Taylor Thomas Hernandez Eric
Brown Matthew Smith Melissa Johnson George
Williams Kimberly Garcia John Garcia Mary
Taylor Jeffrey Harris Jose Lopez Angela
HMB is good stuff
verdict.. not remotely worth the bucks
Allen Jeffrey White Carol Young Dorothy
Good info
Turn to Jesus people he died for your sins. Repent of what the New testament describes as sin. Believe the gospel get baptized and obey the teachings of Jesus. The gospel and the teachings of Jesus are documented in Matthew Mark Luke and John. Jesus is the only way to be saved God bless you all. If you have faith in Jesus through your faith you will live life with him as your example./.
Wrong
He looks skinny