Spinach is one of the foods highest in oxalates. Even though it's a very healthy food, your doctor may tell you to avoid it if you're at high risk of kidney stones. It also binds to calcium as it leaves the body. However, broccoli is on the other end of the spectrum eith just 2 milligrams per cup.
@@larrycox6614 I use spinach all the time and wonder if it is what cause me to wake 2 months ago with 2 very sharp pains in my groin a couple months ago ??
Thanks Paul. Great video. I'm 60 and videos like this improve my chances of staying fit, keeping more muscle as I age. You can't beat hard work and great advice.
WE eat the same foods. I'm going to be 69! in a few weeks. I still train body building stye and eat clean. I love peanut butter. I'm female, 5 feet 120lbs buff. people never guess my age...usually about 52. IM JUST WORKING OUT THE REST TAKES CARE OF ITSELF. Thank you !
@@mrjoerich1165 I'm 17 years older than this guy. He puts in a lot of effort. I guess it's his job. IDK, but I can say this most people half my age are not as fit and that is sad. Let's do this....
Paul your videos are great you are very realistic about your approach to many people are to far to one side of diet and exercise stuff your very straight forward and realistic about it keep up the good work
Just a quick recognition on your 5 foods video. I actually bought the fruit/vegetable frozen combo bags and I am so glad I did. My smoothies taste better and are more complete. Just wanted to thank you for sharing your nutritional knowledge. Cheers!
Just a disclaimer - having a smoothie with blended fruits , especially mango/pineapple , has almost an identical glucose response to having a tablespoon of sugar . You break down the fruit and destroy a lot of the fibrous properties by blending the fruit . Put some nut butter and maybe some avocado in the smoothie as well and you’ll be much better off
Plus you get a great arm workout trying to mix the oil and the ground peanuts together. If you can find Teddy's natural PB in your area, it's really good too and easier to mix.
I FEEL you brother:👏🏻👏🏻👍🏻👊🏻 I’m 57 and I started at 16,NEVER missed eggs in my breakfast from day 1, soo many nutritional properties, among which I’d choose for the game :1) are composed of the best structured combination of elements in Nature - we don’t have to forget a single egg contains and leads to (a new) Life in the whole sense of it,- so the placental elements are all in there and, moreover, it put the SIGNAL to our systems- together with MTOR- to synthesize the rest of protein in the day,no matter if they come from different sources( which is the way to ingest to vary and make stable the flow and the compensation among aminos) 2) The yolk is a real treasure for our hormones, brain functions and the remodeling of so many form of cellular membranes in our body. 3) The bioavailability and N.P.U.( Net Protein Utilization)/PDCAAS is so tuned for the nitrogen balance so to make them a king food(!) Sorry for the lengthiness, but I’m still passionate, hard-worker and healthy life lover like from day 1(!) KEEP ON SPREADING THE RIGHT STUFF!🌟
1:12 Actually you're mistaken there, "pure sugar" ie sucrose has a medium glycemic index of 60. An example of a food with a high GI would be a potato - 90-130 depending on how it's cooked.
Perhaps you could buy the natural peanut butter without the palm oil and sugar, and just add a little honey or maple syrup to the children's portion, that should make it a bit more palatable for them and eliminate the palm oil at the same time.
If you eat a lot of sardines, know where the sardines come from and what chemicals are used to coat the can. I was experiencing some allergy when i started to consume them on a regular basis. I'll have to try a different brand.
@@stevenwoodruff9730 yes all LDL is not bad, inherently, when kept at lower levels but there’s a cut off where it becomes dangerous causing plaque in arteries etc.
Good stuff man. Could level it up even further by going all organic on these foods, to avoid glyphosate and all manner of other carcinogenic pesticides.
The high amount of vitamin c and k in Brocoli is ridiculous. It's perfect for your immune system, healing and clotting, and your collagen and cardiovascular health. 120g recommended, steamed, not hard but not too soft.
@MikeHartman-pw1xzNo beef, I’ve been vegan 9.5 years, and at 53, I’m more ripped than when I lifted during college and testosterone is NOT a problem. Y’all are delusional.
@@mattsapero1896 what works for one doesn’t work for all…I did vegan for 6 months and just felt like shit. I eat some veggies here and there but I’m more a meat and potatoes kinda guy. Lots of fruit after my morning run.
I been in the fitness world , powerlifting , bodybuilding and health field and did not look or feel great on this explained diet in the video... i,m bigger ,leaner and more healthy on my tests doing a 90 percent meat and fat diet . I admit I'm only 190lbs with 7.5 percent bodyfat at 5ft7 and half inches in height. I'm just saying this is what works for me.. I'm prob going to go lower in bodyweight because I feel 175lb is more ideal ...
Paul you are by far my favorite fitness person to follow. Thank you. Do you bother counting calories and macros? I’m 48 trying to build muscle but do spend a lot of time weighing things and counting cals and macros. Is there a simpler way to stay in a caloric surplus while eating healthy and getting fit. I appreciate everything you have taught me.
Liquid egg whites have been a go to for me. I cook regular eggs for breakfast, but will drink the egg whites from the carton, quick, cheap and efficient. Excellent pre workout protein.
@@PaulSklarxfit not trying to catch anyone, just stating the obvious that nutrition doesnt make one look like that, many people don't understand that facet. Best wishes!
He doesn’t have to claim he’s not natural in every video. If you know it… You know it! If you don’t know it, you’re still going to eat healthy, which is half the battle…
@@PaulSklarxfit not sure he's trying to catch him, but saying i got this body with these whole foods is misleading, people keep saying get this body by this and that but always seem to leave out the extra things they use to help get there
If spinach and broccoli don't hurt him, that's fine, but for many like me, broccoli and spinach are garbage, my health was very bad until I removed those foods. So the food may have iron, protein and other properties but there is evidence that it does not work equally for everyone, it is bs for others even if it is not for him. And because of listening to dietary recommendations like this in the past, I almost died from health problems until I removed those foods.
Eggs are nature's perfect food. By the way, the body makes more of its own cholesterol than you'll get from having a normal amount eggs daily. Cholesterol is made mainly by your liver processing sugars and fats (and some cholesterol). So eating a bowl of sugary breakfast cereal will have way more impact on levels than eating actual cholesterol.
I love the video. You should definitely try Smucker's Creamy Natural Peanut Butter USDA Organic. I think it's a better option in terms of ingredients and tastes good.
If you love almond/peanutbutter you really should try macadamia butter it's tasty and a bit healthier. Personally I never eat nut butters due to being sensitive to nuts but my wife loves them.
Costco has an awesome nut butter called Nuttzo. It's like $15 but it's essential. Only buy pasture raised eggs; way more nutrients than the caged chickens. You can tell by the bright orange yolks.
I think this is a great list but should include a high protein food as well (eggs aren't that high compared to meat or protein powders). Also, I noticed none of these are organic. Are you not concerned about pesticides?
@@bruisersdilemma354 You need this explained? Okay here goes: Pesticides potentially cause increased cancer risk, as well adverse effects on the immune system, nervous system, endocrine system, and every other system in the body. They can cause neurological and chromosomal damage too. Then there are the unknowns, the yet unidentified effects on the body that we'll learn of someday. Do you think being unconcerned with all of that makes one tough?
If you're not involve in bodybuilding competition and just wana stay fit with a descent body in your 50 's , then whole food is the best no need for supplements. Im 59 and i only use natural organic food and i see great result .
I'd argue that above just straight cholesterol intake, that the glycation of sugar is definitely worse. After all cholesterol is the backbone to essential hormones and homeless production. The LDL and HDL world has been flipped on its head in recent years. Though, as with with anything moderation is key. Stay strong 💪 Prioritize the polyunsaturated fats, long chain and short chain fatty acids. Should be Good 2 Go!
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
1) Frozen Mixed Berries
2) Peanut Butter and Almond Butter
3) Eggs
4) Avocados
5) Broccoli or Spinach
Spinach is one of the foods highest in oxalates. Even though it's a very healthy food, your doctor may tell you to avoid it if you're at high risk of kidney stones. It also binds to calcium as it leaves the body. However, broccoli is on the other end of the spectrum eith just 2 milligrams per cup.
@@larrycox6614spinach omelets with cheese 😊are a staple in my house
@@larrycox6614 I use spinach all the time and wonder if it is what cause me to wake 2 months ago with 2 very sharp pains in my groin a couple months ago ??
@@larrycox6614 if spinach is what caused it i will switch to broccoli NOW !!
@@lamnuck Check out lemon juice for breaking down kidney stones, I add it to my food regardless if spinach is there or not just for adding flavor.
How can you not love this dude? Giving us phenomenal advice along our fitness journeys, while also being a family man. 💪
He’s not natural dawg
You’re right. You Caught Me.
ruclips.net/video/laNdTfYPKIo/видео.html
Appreciate that my dude🤝
Naja Standard
@@AlohaAloha-f2v he’s absolutely natural dude
Thanks Paul. Great video. I'm 60 and videos like this improve my chances of staying fit, keeping more muscle as I age. You can't beat hard work and great advice.
Love the realism with the family dynamic!
Just discovered this Gentleman and WOW! Real world info! Thank you so much!
Eggs!! I also regret not eating them every day when I was younger. I have 4 or 5 each day now and what a difference it has made.
Scrambled or whole
WE eat the same foods. I'm going to be 69! in a few weeks. I still train body building stye and eat clean. I love peanut butter. I'm female, 5 feet 120lbs buff. people never guess my age...usually about 52. IM JUST WORKING OUT THE REST TAKES CARE OF ITSELF. Thank you !
I bet you look way better than this guy😊❤
@@mrjoerich1165 I'm 17 years older than this guy. He puts in a lot of effort. I guess it's his job. IDK, but I can say this most people half my age are not as fit and that is sad. Let's do this....
Paul your videos are great you are very realistic about your approach to many people are to far to one side of diet and exercise stuff your very straight forward and realistic about it keep up the good work
Just a quick recognition on your 5 foods video. I actually bought the fruit/vegetable frozen combo bags and I am so glad I did. My smoothies taste better and are more complete. Just wanted to thank you for sharing your nutritional knowledge. Cheers!
Crazy Richard's peanut butter. Clean as it can be. Tastes great. You're welcome.
Costco ,peanuts and seasalt, your also welcome
Great video. Thank you, Sir.
I eat 6-8 eggs almost everyday and my cholesterol level is great
good advices, thanks
Wow Paul not what I was expecting but so good to hear, thanks!
My biggest take away was learning his wife, who looks like a fitness supermodel, had five kids! I’d like to see HER diet.
Cum. Lol. Sorry.
Eggs have been a big part of my diet all of my 64 years. Thanks for another great video for us geezers.
Of course. Glad you enjoyed it.
Believe the body. Then you are an old geezer. Believe you are the Self. You are ever new.
@@PaulSklarxfitHi. What do you think about Oatmeal please?
Um, those come from the most evil, torturous industry in the world. Great job.
Me too. I like being a geezer. People don’t bother you at the gym but they do chat with us wondering what we are doing busting butt in the gym
Best point you made is “close to perfect as you can get”.
If I ate 10 avocados every single day I’d be broke.
😂 yeah they are expensive or can be pricey
Broke & fat!
Buy them frozen en put them in your smoothie. Also makes your smoothie extra creamie
You can eat half of 1 each day and that is plenty. I get them for under a $1 at Walmart.
@@kl3664 Yea, I never looked over at Walmart but there’s a place by me called Mariano’s where you can get them for $0.99. Other places around $2.00.
Thanks my man. I'm a 53 year old guy trying to get it together.
Same here
Paul You are legend!.I want to be like You in shape when I reach Your age.Respect
Great info
Cholesterol is not the issue if your metabolically healthy
who cares dude? the entire industry is at war with eachother on the subject... better to not even worry about it
Brilliant,, all simple substantial wisdom for foods with families
great video Paul !!! Wooow 5 kids !!! that quite a handfull . Cheers and kind regards
🫡💪🏼
Coach can you please do a video on 5 workouts you would do to target your whole body?
It would go hand and hand with this video.
Just a disclaimer - having a smoothie with blended fruits , especially mango/pineapple , has almost an identical glucose response to having a tablespoon of sugar .
You break down the fruit and destroy a lot of the fibrous properties by blending the fruit . Put some nut butter and maybe some avocado in the smoothie as well and you’ll be much better off
Smuckers Natural peanut butter.....salt, peanuts, The end.❤👍...I eat 6 eggs a day, when I get blood test, no problem at all.
Yep! Love Smuckers Natural PB but I buy the organic kind.
Plus you get a great arm workout trying to mix the oil and the ground peanuts together. If you can find Teddy's natural PB in your area, it's really good too and easier to mix.
Yep it's a myth I love eggs and beef
I FEEL you brother:👏🏻👏🏻👍🏻👊🏻
I’m 57 and I started at 16,NEVER missed eggs in my breakfast from day 1, soo many nutritional properties, among which I’d choose for the game :1) are composed of the best structured combination of elements in Nature - we don’t have to forget a single egg contains and leads to (a new) Life in the whole sense of it,- so the placental elements are all in there and, moreover, it put the SIGNAL to our systems- together with MTOR- to synthesize the rest of protein in the day,no matter if they come from different sources( which is the way to ingest to vary and make stable the flow and the compensation among aminos)
2) The yolk is a real treasure for our hormones, brain functions and the remodeling of so many form of cellular membranes in our body.
3) The bioavailability and N.P.U.( Net Protein Utilization)/PDCAAS is so tuned for the nitrogen balance so to make them a king food(!)
Sorry for the lengthiness, but I’m still passionate, hard-worker and healthy life lover like from day 1(!)
KEEP ON SPREADING THE RIGHT STUFF!🌟
1:12 Actually you're mistaken there, "pure sugar" ie sucrose has a medium glycemic index of 60. An example of a food with a high GI would be a potato - 90-130 depending on how it's cooked.
Peanut butter is awesome! I love it. In the UK we have an option that is just 100% pure peanuts. It's great👌
Mixed berries
Nutbutters, peanut butter or almond butter
Eggs
Avocado
Broccoli/spinach
Dude. I love my broccoli and spinach. They’re just killing my belly fat. Good vid👍👍👍👍
Perhaps you could buy the natural peanut butter without the palm oil and sugar, and just add a little honey or maple syrup to the children's portion, that should make it a bit more palatable for them and eliminate the palm oil at the same time.
Thanks Paul, much appreciation for sharing
Thanks for your video with great advice.
I am missing about 100g of protein based on what you eat.
mexican seasonings, not taco mix is a game changer for scrambled egss..oh..subbed
Your a beast brother thankyou....💪🏾
i stay away from nuts, seeds, peanut butter. too calorie dense and and not satisfying.. yet it’s delicious.. i can eat 10 servings in 15 minutes
15 minutes? why procrastinate so long?🤤😅
Thank you Paul
Sardines - best food of the planet, high protein, very high in Omega-3
If you eat a lot of sardines, know where the sardines come from and what chemicals are used to coat the can. I was experiencing some allergy when i started to consume them on a regular basis. I'll have to try a different brand.
@@calotcha108 many heavy metals in fish. Only very expensive cleanwater fish are safe
Awesome video thanks
Nothing wrong with high LDL. Your body needs it, especially the brain. It's the Tryglicerides and HDL is what you need to be concerned with.
With respect, HDL is the good one and LDL is the one to avoid. Think H for Happy.
Both HDL and LDL are good and are produced by the body for specific purposes.
You’ve been deceived.
@@stevenwoodruff9730 yes all LDL is not bad, inherently, when kept at lower levels but there’s a cut off where it becomes dangerous causing plaque in arteries etc.
Yeah you're right, it seems much we thought about cholesterol is very wrong indeed.
Excellent video 👍💪
Wow. I’m impressed! Very informative & covered all bases in the video. I learned some things. *SUBSCRIBED* Thank you Sir Paul🙌🏼
🤝💪🏼
Need more of these nutrition and food videos my guy!
Excellent advice!!!
Peanut butter is high in alfatoxin a type of mould which will affect you in the long run just FYI. Coffee also has aflatoxin.
Thanks for this Paul!
All in my top 8 foods. Gotta have some rice and cottage cheese in there. Bananas. Cliff Bars with protein shakes.
Great advice.
You just listed 5 (6 with the spinach) things that are in my cart every time I leave Costco. 💪🏻
Try Sunbutter. Tastes great! Straight up sunflower seeds.
Great video as always.
definitely enjoyed this video. Thanks for sharing the five foods you consume daily. 🙏🏼💪🏼
💪🏼💪🏼💪🏼
Good stuff man. Could level it up even further by going all organic on these foods, to avoid glyphosate and all manner of other carcinogenic pesticides.
The high amount of vitamin c and k in Brocoli is ridiculous. It's perfect for your immune system, healing and clotting, and your collagen and cardiovascular health. 120g recommended, steamed, not hard but not too soft.
Where’s the BEEF!?!? Hahaha always enjoy your videos. Great way to start the day positive
Ask your cardiologist.
@MikeHartman-pw1xzNo beef, I’ve been vegan 9.5 years, and at 53, I’m more ripped than when I lifted during college and testosterone is NOT a problem. Y’all are delusional.
@@mattsapero1896 what works for one doesn’t work for all…I did vegan for 6 months and just felt like shit. I eat some veggies here and there but I’m more a meat and potatoes kinda guy. Lots of fruit after my morning run.
Dudes got a Ukrainian flag as his profile pic...NUFF SAID.ZERO CREDIBILITY
@@mattsapero1896 I don't believe you, food.
I been in the fitness world , powerlifting , bodybuilding and health field and did not look or feel great on this explained diet in the video... i,m bigger ,leaner and more healthy on my tests doing a 90 percent meat and fat diet . I admit I'm only 190lbs with 7.5 percent bodyfat at 5ft7 and half inches in height. I'm just saying this is what works for me.. I'm prob going to go lower in bodyweight because I feel 175lb is more ideal ...
Paul you are by far my favorite fitness person to follow. Thank you. Do you bother counting calories and macros? I’m 48 trying to build muscle but do spend a lot of time weighing things and counting cals and macros. Is there a simpler way to stay in a caloric surplus while eating healthy and getting fit. I appreciate everything you have taught me.
43 here and yes it's hard to gain muscle after 40
I love the videos
I'm your age brother. These foods have been in my diet forever as well. Great list!
🤝🤝🤝
Great video!! Just earned a new sub 💪
Nailed it, I eat everyone one of those foods mentioned!
🤝💪🏼
Liquid egg whites have been a go to for me.
I cook regular eggs for breakfast, but will drink the egg whites from the carton, quick, cheap and efficient. Excellent pre workout protein.
U need the yolk else it Don work
Very good insights, I kinda see myself in your experiences even though I'm 34. Thanks, that was really helpful. Greetings from germany.
He eats dianabol and washes it down with trenbelone folks! Breakfast of champions🎉
Wow, you caught him! And he discusses it right here ruclips.net/video/laNdTfYPKIo/видео.html
@@PaulSklarxfit not trying to catch anyone, just stating the obvious that nutrition doesnt make one look like that, many people don't understand that facet. Best wishes!
@@PaulSklarxfit i do respect though that you don't claim to be natty... mike ohearn we are waiting on u!
He doesn’t have to claim he’s not natural in every video. If you know it… You know it! If you don’t know it, you’re still going to eat healthy, which is half the battle…
@@PaulSklarxfit not sure he's trying to catch him, but saying i got this body with these whole foods is misleading, people keep saying get this body by this and that but always seem to leave out the extra things they use to help get there
Well. The good news I love all of these foods!
If spinach and broccoli don't hurt him, that's fine, but for many like me, broccoli and spinach are garbage, my health was very bad until I removed those foods.
So the food may have iron, protein and other properties but there is evidence that it does not work equally for everyone, it is bs for others even if it is not for him.
And because of listening to dietary recommendations like this in the past, I almost died from health problems until I removed those foods.
The only garbage here are the words that you are spouting.
@@Chief_Brody Well, it's good that you can eat your vegetables, I can't, they turn into diarrhea in my body.
@@Chief_Brodywhy are you speaking for everyone. Do better!
@mtnbums2000 ok Joey!!
Only meat eggs yolk butter and ghee only. No carb
Appreciate you not pushing pseudoscience and saying cholesterol and fat intake don’t matter like a lot of other RUclipsrs.
Lol you believe system approved lies.
Great content! subbed.
🤝💪🏼
Thank you Paul for a great video💪
Eggs are nature's perfect food. By the way, the body makes more of its own cholesterol than you'll get from having a normal amount eggs daily. Cholesterol is made mainly by your liver processing sugars and fats (and some cholesterol). So eating a bowl of sugary breakfast cereal will have way more impact on levels than eating actual cholesterol.
I love the video. You should definitely try Smucker's Creamy Natural Peanut Butter USDA Organic. I think it's a better option in terms of ingredients and tastes good.
Great info! Thanks
I agree dingle berries are a must for blood sugar levels
If you love almond/peanutbutter you really should try macadamia butter it's tasty and a bit healthier. Personally I never eat nut butters due to being sensitive to nuts but my wife loves them.
Adam's Peanut Butter
Good list 👏🏼
Costco has an awesome nut butter called Nuttzo. It's like $15 but it's essential. Only buy pasture raised eggs; way more nutrients than the caged chickens. You can tell by the bright orange yolks.
yolk color is easily manipulated based on type of chicken feed, 16 colors possible
I think this is a great list but should include a high protein food as well (eggs aren't that high compared to meat or protein powders). Also, I noticed none of these are organic. Are you not concerned about pesticides?
Why should he be concerned about pesticides?
@@bruisersdilemma354 You need this explained? Okay here goes: Pesticides potentially cause increased cancer risk, as well adverse effects on the immune system, nervous system, endocrine system, and every other system in the body. They can cause neurological and chromosomal damage too. Then there are the unknowns, the yet unidentified effects on the body that we'll learn of someday. Do you think being unconcerned with all of that makes one tough?
@@bruisersdilemma354 You've got to be the first person that needed the dangers of pesticides explained.
Lov your videos Paul 👊🏾👊🏾👊🏾💪🏾💪🏾💪🏾 #sunday 💯💯💯
I’m 6’5” 230lbs. It’s really hard and expensive to get that much protein a day.
What's the best way to wash the pesticides off your berries and greens?
I learned from him 🔥🔥
Almost 2 years, newbe but its okay 😅
Or you could just eat your species specific diet. Sometimes called the carnivore diet.
If you're not involve in bodybuilding competition and just wana stay fit with a descent body in your 50 's , then whole food is the best no need for supplements. Im 59 and i only use natural organic food and i see great result .
Bryan Johnson’s Nutty Butter is the best.
With technology and knowledge being at our finger tips this should be the average build for a 50 yr old in the here future
Hey Paul. How much fat per day do you normally recommend clients to consume? Thanks for the video.
I'd argue that above just straight cholesterol intake, that the glycation of sugar is definitely worse. After all cholesterol is the backbone to essential hormones and homeless production. The LDL and HDL world has been flipped on its head in recent years. Though, as with with anything moderation is key. Stay strong 💪
Prioritize the polyunsaturated fats, long chain and short chain fatty acids. Should be Good 2 Go!
Beef to and Chicken are essential to build muscle no mention.
How much protein do you get from shakes?
YOU would love my home-made granola bars! SO nutritious. sweetened with agave and grade b syrup it has vitimans...yum
Dietary cholesterol was a false alarm. Never proven to be a problem.
This guy is the best on you tube and real advice that works
Good man ❤
Hey Dude✌️ Wie oft isst du am Tag? Und wie lange machst du essenpause? LG
Meat + beans completes amino acid chain creating perfect protein.