I was accused of taking steroids many times. The thing was I was never that lean when I was big. I was 230 lb with 19-in arms and a 48-in chest and 2 28 and 3/4-in thighs but my waist was 36 in so not lean. Admittedly I don't have great genetics in order to get a lot of mass. I had to have higher body fat percentage.
Did I miss the part of the test results in the video where it shows your testosterone level? Lipid markers look good. Very similar to mine. I have higher LDL because I'm on a keto diet though. I'll be 52 in March. When I test him testosterone a few years ago I was actually what I consider low. I had around 400 and it got as low as 338. I changed my diet. I lost about 60 lb and tons of muscle in the process but my testosterone has gone up from the 338 to over 500 now which is still just barely average but I feel better than I did so it's fine I guess...
Looking great my friend, I'm 61 I've been on TRT for 5 years. I do full panel of blood work twice a year. Reason I started, my free testosterone were very low range. Once I started it made a big difference in my overall health. It's not for everyone and its a personal choice. Keep up the great job and stay healthy.
Paul, this is why I FOLLOW you man. Were similar in age, actually I'm older but so thankful that you put out your truthful. factful information you post daily. Especially for us older guys! Keep promoting positivity! :)
I’m 62 yo and have been natty my whole life but people accuse me of being on PEDS. I don’t think people realize that training consistently for 40 years, eating healthy and the right mindset is a game changer, thanks
Soon to be 60. I have been consistent in my exercise and generally healthy eating all my late teen through adult life. I am not as bulky or lean as Paul. But I am cut and have decent body fat. If, if I put my mind to it and got more disciplined and ate better and lifted for mass I have no doubt I could. Instead I play soccer, 40+ league, pick up games with guys in their 20's, 30's, 40's and 50's (one guy is 73 yrs old). This stuff isn't fairy tales. Get up, move, eat healthy and sleep enough - daily. You will be amazed at the changes you feel.
People also don't (want to) realize that some people just have favorable genes when it comes to muscle building, shape, etc, just like some are taller. The average guy may live exactly the same life as Paul and never look quite as good. They will of course look and feel a lot better than if they didn't.
Exactly that's the key many many years lifting MILLIONS of pounds! Most of my workouts I've lifted 10,000 to 25,000lbs that day. With good nutrition and sleep body heals and you lift MORE and more and more and over like you said YEARS it adds up.
@@DamianSieradzki hey I am not even a bodybuilder or fitness freak, I stay as far away for these things as I possibly can. I just like him as a person. And also like his channel fitness suggestions. It does actually seem weird for a person like me to follow this channel, but there is that.
I believe him. My teacher was a similar size and body fat even at 50 years old, he could out perform us college students lol. He was a trainer and exercise physiologist for 25 years. Being consistent with health and fitness for life is the key.
Might be the key to general health and fitness for life. But consistency certainly isn’t the key to growing exceptional muscle mass , while remaining ripped , after 50. There are many more factors involved. If not , every guy over 50 would look like Sklar , because millions are consistent trainers .
I hate that you had to explain this. I’ 42 years old, I’ve been following you and your wife for years. We have a similar physique, I’m 5’ 9” and 191.5 as of today. Completely natural. Keep grinding Paul, you’re an inspiration. Forget all the other noise.
I’m 63, retired law enforcement with 34 years of service. In my professional opinion, having interviewed/interrogated thousands of people this man is telling the truth. I myself started TRT a few years ago. I have blood work done every 4 months to make sure I’m in normal levels. It has made a huge difference in many aspects of my active lifestyle and male performance.
We are fortunate to have you motivating and representing the over 50’s. Only found your video on biceps yesterday and I did the pull ups and hammer curl superset after leg night as a bonus. Burns burns burns. Why cheat? You have to be able to look yourself in the mirror and not feel ashamed. 3 months ago I could not do a pull up so thank you and people like you that share knowledge. I wish someone asks me one day if I’m natural what a compliment! Keep up great work Sir. Paul 54.
Lots of respect for you. I'm 63 and still lift and hike with my wife. I'm bigger at 6 foot and 220 but I am nowhere near as lean as you. Keep it up, young fella.
Whenever I am accused of taking gear I always bring up the nattys from centuries ago long before drugs were around! I guess some people hate the idea other can work harder and be more committed! Keep motivating us brother!!!
Sir, you are a rare breed in these times - a true gentleman. Balanced response, rational breakdown, objective delivery. Natty to the core. Well done, keep gettin after it!
I 100% appreciate the disclaimer on ROIDS / TRT, not out of judgement but out of knowing that is possible to aquire a fitness level like yours NATURALLY...RESPECT for you, I just started following today and will look into your exercise program !!! Thank you
Mad respect for you!!! I'm 61 and I know how much work it takes to stay fit and muscular, and I'm not even in your league... The hell with the haters, just keep doing you!! Side note, I've always thought Derek was a stand up guy, surprised he hasn't apologized...
Thank you. All good, he was just doing his job. He’s a very nice guy. Even the Rogan podcast didn’t end the hate. Part of putting yourself out on a public stage💪🏼
I really appreciate you being transparent. I am a natural athlete and have been accused of using as well. To see someone attaining you level without drugs is encouraging. It's hard work and consistency. Thanks for sharing
Im on test and Im not as shredded as Paul. I recommend trt when Pauls levels are in an unhealthy range but I doubt hes ever gonna get there unless something radically changes in his life. Hes not only healthy but hes made a career of making others healthy. What sweet fulfilling gig. Good father good outlook and just a good dude. Thanks for being you Sklar
good for you paul , you inspire /reassure people who are getting older that it can be done and they dont have to get out of shape .it seems to be people think that youget fat as you age and it becomes an out and some of the hate you get is for that reason of course , nobody likes to be called out for being lazy
I am also "natty," Paul. I am 50 years old and a former Special Warfare Operator. Nothing has ever entered my body. Love your stuff and you continue to be you because you inspire so many people - including this old Marine! Thanks for being true to yourself and addressing these unfounded accusations head on. God Bless and Semper Fidelis
I saw what Joe Rogan said about you. I’m 45 and you have truly inspired me and helped me. I normally don’t really post on social media but I wanted to let you know that I really appreciate what you do and I feel like you are doing a great job. I have been working out regularly for almost a year now and finally got my testosterone checked a month ago and found out I’m deficient, at 200 so now I’m taking testosterone replacement. A friend of mine who competed at the pro level told me to get tested because I kept complaining that I was tired and achey and turns out he was right. Before I started working out I had chronic back pain, then I got a herniated disk, and I really started feeling like I was getting weaker and weaker. So I decided I have to do something. Since I have been working out I feel like my back has gotten better and over all I feel much better. I do my workouts at home but if I could go to your gym I would go.
Wow. I read the heading and had to watch straight away because i totally believed that you were natural. You are an amazing person and thank you for sharing your knowledge. Paul 59 Australia 😎
I’m a construction worker, 51 years old and have a very similar body composition. I get accused all of the time. I tell them 30 plus years working out and genetics
I think it's the biggest compliment when someone has to ascertain whether you are on steroids or not, when you are not on it. I am working hard for that day!!!
@@christopherwallace1999but only if you haven’t cheated does it feel like a complement because they really think that you are only that good at something, only possibly due to cheating , while your secret recipe is pure hardwork!! So they basically complemented you.
Brother, you are a monster and a testament of clean living. After clearing all chemicals from my system this year (for the first time in my adult lifeI am seeing the results of a lifetime of different exercise discipline’s and physical labor work. Finally getting clean, finally resting properly and finally taking my mental health seriously 😳. I am seeing what god intended for me. I am so grateful to you and seeing your skills and knowledge coming into my feed so I can incorporate them into my daily “practice”. Thank you 🙏🏽 sending you positivity, light and love 💗 turns out these also matter..you are a great example for us all.
TRT is not a problem and it’s necessary for many people at your age. The only issue men have is when you LIE or claim you are natty when you are not. Good for you man. Integrity = respect imo
Good too see you lead by example and show the younger generation that that you don't need chemical enhancement to make gains in the gym. Make the most of your natural potential while you can. When you get older and your testosterone drops then use the natural supplements from the supplement store. I use them and with hard work and healthy eating you will look good even at 5o and 60 and beyond.
I’m 48 and I have 800 level testosterone and I’ve never taken any trt or enhancement. Good sleep, low to no alcohol, and an active life. Love the program!
Same here, I'm 55 and 700 levels. Yes good sleep, very little alcohol occasionally, running 20-25km a week (so just enough), body weight training once or twice a week and that's it. No gym. 181cm (5ft11), 75kg (165lbs), 11-12% fat. Never took anything, not even protein powder. I eat way more carbs than all the fitness people would suggest, but never stuffing myself. Listen to your body, know your limitations.
Natty or Not who cares...this channel is great with phenomenal workouts and great advice from a Legend. Thank you for being an inspiration to us Sir.🙏💪
Guy doesn't even know what a podcast is! Lives and breathes a clean life! Is it common to look like this without trt maybe not but it also ain't common to have his commitment and dedication either. And doubts I had he sold me after watching this! Clean to Me!
It's nice to know there's still some honest guys like you and Jeff from athlean out there. Derek is not mature enough to admit when he's wrong. Keep doing what you're doing, God bless 😊
Had to subscribe since u came clean on lexapro. Decrease cortisol, balance HPA axis, decrease anxiety which weakens ppls energy and decreases exertional endurance in ppl who need it. Bravo.
It’s amazing how many older individuals have incredible genetics and look unbelievable without any hormone replacement therapy. I know a few who aren’t on social media at all. The same goes for strength - there are so many incredibly strong people out there who don’t compete, aren’t on social media, and sometimes don’t even go to the gym. It’s pretty wild, but they do exist!
Paul Sklar - I can empathize with you. I'm 56 years young and people think that I'm on gear, including TRT and HRT. Being a Reconnaissance Marine lead me to the healthy living I live now. People will talk and try to discredit you, but I love the message you put out. You just got another "Subscriber."
Really enjoyed this video. People like you are my inspiration in the fitness industry to stay natural. You 100% look natural and I don’t get it why it is so hard for people to believe that 30+ years of hard work and being consistent pays off. Some ppl are literally crabs and can’t stand watching others succeed and thrive! Always rooting for you and love watching your RUclips channel grow 👊
Hats off to you Paul. I'm 44 and work hard to keep myself in good shape, which is why I'm amazed at the restraint you've shown in response to being wrongly accused. Very admirable sir. That is a lesson for youngsters that is more important than any other advice 👍🏻
@@PaulSklarxfit your an inspiration to many, including myself. It’s nice to see the results you can achieve with hard work and consistency. Much respect to you!
I don't know who those other 2 jerks are but I know you and your workouts....been doing them and seeing big improvements.. thanks for your content and positivity
Hey Paul I'm 64 years old in 1983 I placed 2nd in a mr. Indiana contest. Like you have been natural my whole life. Many of my friends back then were doing steroids. The following year , although I looked slightly better I couldn't place in the contest or any other contests. My friends were encouraging me to do the drugs. I walked away from competition. Today I'm 65 years old. I'm 5'9" just shy of 180lbs. Arms, neck and calves 16 1/2" with everything else the same size as when I was young. I look the same as I was years ago except my waist is not 29" anymore. It's about 33" it's hard to keep the waistline I had when I was young. You're an inspiration to me Paul to stay at it even in later age ...and still look good without drugs. Steve Reeves an 7:26 d John Grimec were my favorite bodybuilders. keep the good work and keep your videos coming. Brian Taylor
Love to hear it. Glad you walked away from it. That’s why you will not have the side effects and will have the longevity that those that chose to abuse have. Keep up the good work!
I’m 49 and for the past 4-5yrs I’ve been on this journey to get into better shape. Mainly for 3 reasons. Stress management, confidence building & physical longevity. I have 4 kids. Oldest is 22, youngest is 6. So trying to be able to be active & around for as long as possible for my youngest. I’ve gone through many ups & downs, tried many approaches, taken some breaks, but always get back on the horse. 2yrs ago I went and had my T levels checked because with the hard work I was putting in, I felt my physique results weren’t matching. Found that I was running around 320-330. I feel like this is the reason I can’t seem to get below 23% body fat. I could put on muscle, but couldn’t shed the fat. We discussed TRT but I told him that would be a last resort. Fast forward to today & I’m just frying back at it consistently after a fairly long break due to working a very odd schedule (overnights) for the past few months. I’m going to start adding magnesium supplements to vitamin D3, Omega-3 & Zinc to see if I can get my levels raised naturally.
I've never gotten below 25% BF. I'm a trail runner, resistance, you name it. Intermittent fasting, caloric restriction.. My body won't do it. I asked a dr. and my thyroid levels were slightly low. We fixed that and my body didn't do shit. So that's how my body is.
Paul, I am a 57 year old male, I don't look as good as you, but I do try to workout as much as possible and just wanna say thank you and God bless! I do watch your videos and you are a great encouragement.
I watched one of yours videos today, its the 1st time ive seen your videos, the first thing i thought was its good to see a natty that shows us exercises to achieve muscular growth knowing that if we follow your instruction we can also grow as its the exercise and not the steroids. I've subscribed today, thanks.
I believe the time I was in college, no gf no kids, and training 6 days a week lifting, gym rat and soccer (college League). I had a Greek like chiseled lean 12%fat muscular athletic body. Lot of gym rats were wearing I was juiced. I wasnt. Just God damn hard work. I always feared roids cause it would shrinkin my male tool and I cant accept that. I believe you when you say you're natty, its just that most people dont see you get up each day and liftin shit for time, eating right, pushing through each day. My son is 18 and his body one that gets most teen girls to look for time its freaking crazy. He was a gym rat as well. The untrained person doesnt have the mind to grasp the indept of the long term hard work in close quarters, cause they've never done long term in dept hard work of any kind physically. Keep up the good work.
Sometimes you gotta stand up for yourself when other people won’t. I like your integrity and discipline and not being negative about others giving you shade. 🙌🏼
People like Paul Sklar and Tanner Shuck are both an inspiration. Their hard work is noticed and I appreciate them both for keeping it real and being honest! 💪🙏
The guy that didn't say nothing after you proved you weren't juicing just show s the type of person he is your awesome sir im 61 been following you thank you
I'm 46 and I'm thinking of TRT. I'm still gathering information because it kind of scares me, being honest. I would like to hold off as long as I can but there is a benefit I'm giving up. How much more energy and vitality am I potentially missing? Yes, you do indeed have a unique physique at 50. I believe you, glad you put those rumors to rest.
Solid video. I always kind of questioned his natural status based on what you see online but the way he articulately defends himself lends some credibility to his argument and I do believe his physique is achievable naturally. So good on him for staying natural and healthy
You sir, are an inspiration. And to the younger viewers, one of live's best lessons is to admit when you are wrong, apologize, learn from your mistakes and move on. Apparently that D guy never learned this lesson. What a shame for him.
I've seen you in commercials and on some RUclips videos NEVER thought you weren't a natural. I'm 53 6'4 230lbs now lost 50lbs and bench and squat 275 started last October and lifted earlier till Covid took a few years off so mostly regained my previous strength. I've never taken any performance enhancing drug if a person LIFTS hard, eats healthy and clean and sleeps he can lose weight and gain muscle even in 50s. I'm about 10lbs from abs visible and was about 275lbs last October. WORK. People are lazy so of course thinking others are taking shortcuts is easy for them to believe because THEY WOULD TAKE those shortcuts. Not many people have honor and integrity so of course they think you're same way. Great job keep being an inspiration!
I'm also 52 and have been weight training for almost 30 years. At 5'11 and 207 pounds I'm frequently asked if I use PEDs or TRT. I do neither. I DO adhere to, what I consider the three pillars of healthy living: Training, nutrition and rest. I'm lucky in the sense that I enjoy the process and consider this a permanent part of my lifestyle. If you're ever in the Boston (or North Shore MA) I'd enjoy an "old guy" work out. We can compare notes!
Paul, you look friggin phenomenal! Glad you’re not on anything! I am a 64 year old natural ( drug-free) competitive bodybuilder. Hope to compete in May of 2025. You are definitely an inspiration! Keep up the great work!!!!
Lost a lot of respect for Derek. He should have had the descency to send you a message admitting he was wrong and made a video saying he was. wrong. All the best Paul keep inspiring! 💪
Good for you Paul. I'm 50 years old and there isn't a month that goes by without someone accusing me of taking PED's. I have been training since I was 18 years old, I've researched and learned so much about diet, nutrition and the importance of rest over many years. That alone has ensured that I can maintain a physique that I am proud of, work damn hard for , and will continue as long as I am healthy to do so. Love the channel Paul.
I’m 51 and have a similar physique (not quite as good, but not far off). Like yourself, I’ve trained most my life (karate since 14, resistance training since 20’s). A lifetime of training and healthy life choices can attain a great physique (drug-free). Love your channel dude 👍
Who cares if you have to use something or not. You are 53. It’s your body, you know what you need or don’t need. You don’t need to explain yourself to anyone. It’s your body, other people don’t know what you have to deal with. Keep up the good work. You are helping a lot of people get in shape and live longer.
It matters to people that follow you! Why? Because most followers are tired of the roid guys doing videos with unrealistic results..Im 58 pretty big 6'2'' 280 But im gonna cut down and get under 250 and I will look jacked at 58...Natural.. I will finally take Creatine and BCAAs after you replied earlier to a comment of mine...Thx keep it real!
![YoungBoy Never Broke Again - Missing Everything [Official Video]](http://i.ytimg.com/vi/dTYeMZGzOzw/mqdefault.jpg)
Imagine having a physique so good that people think you’re on PED’s that’s quite the accomplishment… awesome work man 👏
Thank you. Excellent perspective🤝
Facts 💯
Great video. Keep putting in the work. Inspirational 💪🏻
I was accused of taking steroids many times. The thing was I was never that lean when I was big. I was 230 lb with 19-in arms and a 48-in chest and 2 28 and 3/4-in thighs but my waist was 36 in so not lean.
Admittedly I don't have great genetics in order to get a lot of mass. I had to have higher body fat percentage.
Did I miss the part of the test results in the video where it shows your
testosterone level?
Lipid markers look good. Very similar to mine. I have higher LDL because I'm on a keto diet though.
I'll be 52 in March.
When I test him testosterone a few years ago I was actually what I consider low. I had around 400 and it got as low as 338.
I changed my diet. I lost about 60 lb and tons of muscle in the process but my testosterone has gone up from the 338 to over 500 now which is still just barely average but I feel better than I did so it's fine I guess...
Looking great my friend, I'm 61 I've been on TRT for 5 years. I do full panel of blood work twice a year. Reason I started, my free testosterone were very low range. Once I started it made a big difference in my overall health. It's not for everyone and its a personal choice. Keep up the great job and stay healthy.
Paul, this is why I FOLLOW you man. Were similar in age, actually I'm older but so thankful that you put out your truthful. factful information you post daily. Especially for us older guys! Keep promoting positivity! :)
Let’s go bro🤝💪🏼
I’m 62 yo and have been natty my whole life but people accuse me of being on PEDS.
I don’t think people realize that training consistently for 40 years, eating healthy and the right mindset is a game changer, thanks
Soon to be 60. I have been consistent in my exercise and generally healthy eating all my late teen through adult life.
I am not as bulky or lean as Paul. But I am cut and have decent body fat. If, if I put my mind to it and got more disciplined and ate better and lifted for mass I have no doubt I could. Instead I play soccer, 40+ league, pick up games with guys in their 20's, 30's, 40's and 50's (one guy is 73 yrs old). This stuff isn't fairy tales. Get up, move, eat healthy and sleep enough - daily. You will be amazed at the changes you feel.
People also don't (want to) realize that some people just have favorable genes when it comes to muscle building, shape, etc, just like some are taller. The average guy may live exactly the same life as Paul and never look quite as good. They will of course look and feel a lot better than if they didn't.
Exactly that's the key many many years lifting MILLIONS of pounds! Most of my workouts I've lifted 10,000 to 25,000lbs that day. With good nutrition and sleep body heals and you lift MORE and more and more and over like you said YEARS it adds up.
i have had many people telling me that if im on steroids or not, i was shocked, sad society people we have in this useless world
Don't worry about what people. A wise man once said "No matter what you do, people will always find something to criticize about you"
Facts
That's some full simp statement :)
@@DamianSieradzki hey I am not even a bodybuilder or fitness freak, I stay as far away for these things as I possibly can. I just like him as a person. And also like his channel fitness suggestions. It does actually seem weird for a person like me to follow this channel, but there is that.
I believe him. My teacher was a similar size and body fat even at 50 years old, he could out perform us college students lol. He was a trainer and exercise physiologist for 25 years. Being consistent with health and fitness for life is the key.
Might be the key to general health and fitness for life. But consistency certainly isn’t the key to growing exceptional muscle mass , while remaining ripped , after 50. There are many more factors involved. If not , every guy over 50 would look like Sklar , because millions are consistent trainers .
You got yourself a new subscriber 😎 I Wholly believe you are natural. Your message that you send is a positive one as well💪
I’m super impressed with how you handled this whole situation and how you presented yourself in this video. Mad respect for you Paul 👊✊
I hate that you had to explain this. I’ 42 years old, I’ve been following you and your wife for years. We have a similar physique, I’m 5’ 9” and 191.5 as of today. Completely natural. Keep grinding Paul, you’re an inspiration. Forget all the other noise.
I’m 63, retired law enforcement with 34 years of service. In my professional opinion, having interviewed/interrogated thousands of people this man is telling the truth. I myself started TRT a few years ago. I have blood work done every 4 months to make sure I’m in normal levels. It has made a huge difference in many aspects of my active lifestyle and male performance.
We are fortunate to have you motivating and representing the over 50’s.
Only found your video on biceps yesterday and I did the pull ups and hammer curl superset after leg night as a bonus. Burns burns burns.
Why cheat?
You have to be able to look yourself in the mirror and not feel ashamed.
3 months ago I could not do a pull up so thank you and people like you that share knowledge.
I wish someone asks me one day if I’m natural what a compliment! Keep up great work Sir.
Paul 54.
🤝🤝🤝
Lots of respect for you. I'm 63 and still lift and hike with my wife. I'm bigger at 6 foot and 220 but I am nowhere near as lean as you. Keep it up, young fella.
Good for you buddy…..you are an inspiration to all of us 52 years olds that still workout regularly.👍🏻
Whenever I am accused of taking gear I always bring up the nattys from centuries ago long before drugs were around! I guess some people hate the idea other can work harder and be more committed! Keep motivating us brother!!!
Agreed! That's some crazy training on your channel garageman🔥
No one would accuse you of that, you dont look like the guy in this video who is obviously on TRT
That’s a good point. There are old photos of people from 1900’s, etc before the drugs were invented
@@jmz2144dude is 51. He's 100% on trt and it's honestly pathetic to deny it
Sir, you are a rare breed in these times - a true gentleman. Balanced response, rational breakdown, objective delivery. Natty to the core. Well done, keep gettin after it!
Most important - you look happy and healthy.
I wish you many more natty years ahead 😇
I 100% appreciate the disclaimer on ROIDS / TRT, not out of judgement but out of knowing that is possible to aquire a fitness level like yours NATURALLY...RESPECT for you, I just started following today and will look into your exercise program !!! Thank you
🤝🤝💪🏼
Your a legend champ....at least you know and sometimes that's all that matters...💯💪🏾
Mad respect for you!!! I'm 61 and I know how much work it takes to stay fit and muscular, and I'm not even in your league... The hell with the haters, just keep doing you!! Side note, I've always thought Derek was a stand up guy, surprised he hasn't apologized...
Thank you. All good, he was just doing his job. He’s a very nice guy. Even the Rogan podcast didn’t end the hate. Part of putting yourself out on a public stage💪🏼
We Are Still With You Sir.. 💪
I really appreciate you being transparent. I am a natural athlete and have been accused of using as well. To see someone attaining you level without drugs is encouraging. It's hard work and consistency. Thanks for sharing
Appreciate that💪🏼🤝
Im on test and Im not as shredded as Paul. I recommend trt when Pauls levels are in an unhealthy range but I doubt hes ever gonna get there unless something radically changes in his life. Hes not only healthy but hes made a career of making others healthy. What sweet fulfilling gig. Good father good outlook and just a good dude. Thanks for being you Sklar
Lexapro screwed me up. The withdrawal is gnarly too, be careful with that stuff it stole my feeling of joy.
Yeah man, SSRIs are no joke.
Well said! Great family too. Keep up the good work. doing it right.
Really impressed with you Paul, well done! This is the way to broadcast real natural bodybuilding, blood test anytime anywhere.
good for you paul , you inspire /reassure people who are getting older that it can be done and they dont have to get out of shape .it seems to be people think that youget fat as you age and it becomes an out and some of the hate you get is for that reason of course , nobody likes to be called out for being lazy
I am also "natty," Paul.
I am 50 years old and a former Special Warfare Operator.
Nothing has ever entered my body.
Love your stuff and you continue to be you because you inspire so many people - including this old Marine!
Thanks for being true to yourself and addressing these unfounded accusations head on.
God Bless and Semper Fidelis
Love to hear it. Your service is greatly appreciated🤝💪🏼
I saw what Joe Rogan said about you. I’m 45 and you have truly inspired me and helped me. I normally don’t really post on social media but I wanted to let you know that I really appreciate what you do and I feel like you are doing a great job. I have been working out regularly for almost a year now and finally got my testosterone checked a month ago and found out I’m deficient, at 200 so now I’m taking testosterone replacement. A friend of mine who competed at the pro level told me to get tested because I kept complaining that I was tired and achey and turns out he was right. Before I started working out I had chronic back pain, then I got a herniated disk, and I really started feeling like I was getting weaker and weaker. So I decided I have to do something. Since I have been working out I feel like my back has gotten better and over all I feel much better. I do my workouts at home but if I could go to your gym I would go.
Hell yeah🇺🇸🇺🇸🇺🇸🇺🇸❤️Thank you brother!!!
@@joshuabarrett3881 Semper Fi brother!
Thank you for your service sir!
Wow. I read the heading and had to watch straight away because i totally believed that you were natural.
You are an amazing person and thank you for sharing your knowledge.
Paul 59 Australia 😎
@@paulfitz2984 appreciate it mate. Even more so because you have the greatest name on the planet.
i know construction workers that are built like this guy and they don't even know what steroids mean
So true, just because a big portion of real tough grown men don't post pictures online, people assume any good physique is due to drugs. SMH
I’m a construction worker, 51 years old and have a very similar body composition. I get accused all of the time. I tell them 30 plus years working out and genetics
I know alot of construction workers as I am one and 99.9% don't look like this lol. Everyone knows what steroids are...
Same here . I know a 40 yr old stays lean and veined up yr round. I've known him for 20yrs he's clean 100 percent
You are correct, and many of them are on steroids. @@afternoondelight6322
When I see you, all I see is a very dedicated person who wants to look good and feel good at your advanced age. I aspire to be like you one day
I think it's the biggest compliment when someone has to ascertain whether you are on steroids or not, when you are not on it. I am working hard for that day!!!
100%
I never got this , like doesn’t it feel bad to pretty much be accused of cheating ?
@@christopherwallace1999but only if you haven’t cheated does it feel like a complement because they really think that you are only that good at something, only possibly due to cheating , while your secret recipe is pure hardwork!! So they basically complemented you.
@@MrGrace123ahhh gotcha , thanks man
See I’ve gotten this comment when I was natural all day but I still decided to get on trt for libido
Brother, you are a monster and a testament of clean living. After clearing all chemicals from my system this year (for the first time in my adult lifeI am seeing the results of a lifetime of different exercise discipline’s and physical labor work. Finally getting clean, finally resting properly and finally taking my mental health seriously 😳. I am seeing what god intended for me. I am so grateful to you and seeing your skills and knowledge coming into my feed so I can incorporate them into my daily “practice”. Thank you 🙏🏽 sending you positivity, light and love 💗 turns out these also matter..you are a great example for us all.
Always love your honesty, wisdom and transparency, Paul. Keep up the great videos.
TRT is not a problem and it’s necessary for many people at your age. The only issue men have is when you LIE or claim you are natty when you are not. Good for you man. Integrity = respect imo
Yea probably why he’s on lexapro cause he needs trt
I appreciate you sending insightful advices to the youngster. It's about time all these addressed clearly.
Good too see you lead by example and show the younger generation that that you don't need chemical enhancement to make gains in the gym. Make the most of your natural potential while you can. When you get older and your testosterone drops then use the natural supplements from the supplement store. I use them and with hard work and healthy eating you will look good even at 5o and 60 and beyond.
You Are Awesome, Paul! People are Jealous - I Always Love You're Videos!
Derek owes you a public apology
I think he actually did apologize.
Hey what about me I'm 49 here Natty or not?
@@defining.vitality natty
For giving an opinion?
@@Mav646 he was proven wrong
I’m 48 and I have 800 level testosterone and I’ve never taken any trt or enhancement. Good sleep, low to no alcohol, and an active life. Love the program!
do you take any natural enhancement testosterone supplements?
Same here, I'm 55 and 700 levels. Yes good sleep, very little alcohol occasionally, running 20-25km a week (so just enough), body weight training once or twice a week and that's it. No gym. 181cm (5ft11), 75kg (165lbs), 11-12% fat. Never took anything, not even protein powder. I eat way more carbs than all the fitness people would suggest, but never stuffing myself. Listen to your body, know your limitations.
@@mura0 no
@@yianpap6093 am not a doctor but based on what I hear and read you guys got luck in the gene pool. Thats one in a thousand.
60, life long natty, T 1250
You're honest as a man can be. My gut feeling tells me so. Keep up the good work.
Natty or Not who cares...this channel is great with phenomenal workouts and great advice from a Legend.
Thank you for being an inspiration to us Sir.🙏💪
You're my inspriation, I'm 50. I'm building up a bit of momentum around training. Looong way to go thought!
You officially have a new subscriber. Your a good man and a great father. God bless you
I believe you and please continue doing what you love doing and be a role model to us who is natural and don't need to use drugs..
Guy doesn't even know what a podcast is! Lives and breathes a clean life! Is it common to look like this without trt maybe not but it also ain't common to have his commitment and dedication either. And doubts I had he sold me after watching this! Clean to Me!
It's nice to know there's still some honest guys like you and Jeff from athlean out there.
Derek is not mature enough to admit when he's wrong.
Keep doing what you're doing, God bless 😊
I am 54 and defnitly i have your shape without any roids . It works !! Nice channel!!
Had to subscribe since u came clean on lexapro. Decrease cortisol, balance HPA axis, decrease anxiety which weakens ppls energy and decreases exertional endurance in ppl who need it. Bravo.
Huge like and thanks for being diligent, honest, and overall a great example 💪
Right on my man🤝💪🏼
It's free press for you - keep doing your thing!
Truth💪🏼
It’s amazing how many older individuals have incredible genetics and look unbelievable without any hormone replacement therapy. I know a few who aren’t on social media at all. The same goes for strength - there are so many incredibly strong people out there who don’t compete, aren’t on social media, and sometimes don’t even go to the gym. It’s pretty wild, but they do exist!
Paul Sklar - I can empathize with you. I'm 56 years young and people think that I'm on gear, including TRT and HRT. Being a Reconnaissance Marine lead me to the healthy living I live now. People will talk and try to discredit you, but I love the message you put out. You just got another "Subscriber."
Really enjoyed this video. People like you are my inspiration in the fitness industry to stay natural.
You 100% look natural and I don’t get it why it is so hard for people to believe that 30+ years of hard work and being consistent pays off. Some ppl are literally crabs and can’t stand watching others succeed and thrive!
Always rooting for you and love watching your RUclips channel grow 👊
Appreciate that my dude🤝💪🏼
Hats off to you Paul. I'm 44 and work hard to keep myself in good shape, which is why I'm amazed at the restraint you've shown in response to being wrongly accused. Very admirable sir. That is a lesson for youngsters that is more important than any other advice 👍🏻
Appreciate it🤝🤝
Admitting taking Lexapro and possibly suffering from depression is huge and will should help people realize it affects everyone. Thank you Paul.
What a gentleman, and also jacked! My respects!
Good for you dude.. you look great and it shows you don’t need TRT or gear in your late 40s or 50s
Paul your Big jacked physique looks better than the bigger bulky steroids guys ....
Appreciate it. Works better in clothes too🤝
totally agree
Steroids don’t work like that
@@PaulSklarxfit your an inspiration to many, including myself. It’s nice to see the results you can achieve with hard work and consistency. Much respect to you!
I don't know who those other 2 jerks are but I know you and your workouts....been doing them and seeing big improvements.. thanks for your content and positivity
Finally someone real! I subbed.
Ive followed your work for years and youre one of the few who knows his sh!t. Your work ethic is amazing. Keep up the grind
Appreciate it💪🏼
The fact that he can't apologize for being wrong, speaks huge to his character
Well said Sir. Thank you for your content and honesty.
Hey Paul
I'm 64 years old in 1983 I placed 2nd in a mr. Indiana contest. Like you have been natural my whole life. Many of my friends back then were doing steroids. The following year , although I looked slightly better I couldn't place in the contest or any other contests.
My friends were encouraging me to do the drugs. I walked away from competition. Today I'm 65 years old. I'm 5'9" just shy of 180lbs. Arms, neck and calves 16 1/2" with everything else the same size as when I was young. I look the same as I was years ago except my waist is not 29" anymore. It's about 33" it's hard to keep the waistline I had when I was young. You're an inspiration to me Paul to stay at it even in later age ...and still look good without drugs. Steve Reeves an 7:26 d John Grimec were my favorite bodybuilders. keep the good work and keep your videos coming. Brian Taylor
Love to hear it. Glad you walked away from it. That’s why you will not have the side effects and will have the longevity that those that chose to abuse have. Keep up the good work!
I’m 49 and for the past 4-5yrs I’ve been on this journey to get into better shape. Mainly for 3 reasons. Stress management, confidence building & physical longevity. I have 4 kids. Oldest is 22, youngest is 6. So trying to be able to be active & around for as long as possible for my youngest. I’ve gone through many ups & downs, tried many approaches, taken some breaks, but always get back on the horse. 2yrs ago I went and had my T levels checked because with the hard work I was putting in, I felt my physique results weren’t matching. Found that I was running around 320-330. I feel like this is the reason I can’t seem to get below 23% body fat. I could put on muscle, but couldn’t shed the fat. We discussed TRT but I told him that would be a last resort. Fast forward to today & I’m just frying back at it consistently after a fairly long break due to working a very odd schedule (overnights) for the past few months. I’m going to start adding magnesium supplements to vitamin D3, Omega-3 & Zinc to see if I can get my levels raised naturally.
I've never gotten below 25% BF. I'm a trail runner, resistance, you name it. Intermittent fasting, caloric restriction.. My body won't do it. I asked a dr. and my thyroid levels were slightly low. We fixed that and my body didn't do shit. So that's how my body is.
i was at the same levels of T. And felt like crap. TRT fixed me and i have been running on high normal ever since.
Your the man, didn’t know you had a RUclips . Followed you on IG years ago and stole some of your workouts!
Paul, I am a 57 year old male, I don't look as good as you, but I do try to workout as much as possible and just wanna say thank you and God bless! I do watch your videos and you are a great encouragement.
Glad this video appeared in my feed. At 55 I relate to you and think that maybe I can do the same and get healthier. Subscribed!
I watched one of yours videos today, its the 1st time ive seen your videos, the first thing i thought was its good to see a natty that shows us exercises to achieve muscular growth knowing that if we follow your instruction we can also grow as its the exercise and not the steroids. I've subscribed today, thanks.
Im 62 and I ran across your shorts about z2 months ago and my first thought was, this guy’s
Amazing. Respect & prayers.
Thank you🤝
I believe the time I was in college, no gf no kids, and training 6 days a week lifting, gym rat and soccer (college League). I had a Greek like chiseled lean 12%fat muscular athletic body.
Lot of gym rats were wearing I was juiced. I wasnt. Just God damn hard work. I always feared roids cause it would shrinkin my male tool and I cant accept that.
I believe you when you say you're natty, its just that most people dont see you get up each day and liftin shit for time, eating right, pushing through each day.
My son is 18 and his body one that gets most teen girls to look for time its freaking crazy. He was a gym rat as well.
The untrained person doesnt have the mind to grasp the indept of the long term hard work in close quarters, cause they've never done long term in dept hard work of any kind physically.
Keep up the good work.
Sometimes you gotta stand up for yourself when other people won’t. I like your integrity and discipline and not being negative about others giving you shade. 🙌🏼
Props to you Paul. Keep up the good work!!
People like Paul Sklar and Tanner Shuck are both an inspiration. Their hard work is noticed and I appreciate them both for keeping it real and being honest! 💪🙏
CONGRATULATIONS FOR PROVING GOOD HEALTH OVER DRUGS. YOU JUST BLEW EVERYONE AWAY.
The guy that didn't say nothing after you proved you weren't juicing just show s the type of person he is your awesome sir im 61 been following you thank you
Well stated & articulated. I hold the same position in almost all points you hold. And I'm just getting going at 42yo. Keep up the quality info sir. 🤝
I'm 46 and I'm thinking of TRT. I'm still gathering information because it kind of scares me, being honest. I would like to hold off as long as I can but there is a benefit I'm giving up. How much more energy and vitality am I potentially missing? Yes, you do indeed have a unique physique at 50. I believe you, glad you put those rumors to rest.
Its all genetics.. you've won the genetics lottery with your full head of hair and great physique.
We need more Natty influencers out there. There is a safe route that can lead to that aesthetic physic.
Solid video. I always kind of questioned his natural status based on what you see online but the way he articulately defends himself lends some credibility to his argument and I do believe his physique is achievable naturally. So good on him for staying natural and healthy
Very interesting (something I barely know anything about!). Both you and your wife are so inspiring! Keep up the awesome work 💪
You sir, are an inspiration. And to the younger viewers, one of live's best lessons is to admit when you are wrong, apologize, learn from your mistakes and move on. Apparently that D guy never learned this lesson. What a shame for him.
Thank you💪🏼
I've seen you in commercials and on some RUclips videos NEVER thought you weren't a natural. I'm 53 6'4 230lbs now lost 50lbs and bench and squat 275 started last October and lifted earlier till Covid took a few years off so mostly regained my previous strength. I've never taken any performance enhancing drug if a person LIFTS hard, eats healthy and clean and sleeps he can lose weight and gain muscle even in 50s. I'm about 10lbs from abs visible and was about 275lbs last October.
WORK. People are lazy so of course thinking others are taking shortcuts is easy for them to believe because THEY WOULD TAKE those shortcuts. Not many people have honor and integrity so of course they think you're same way. Great job keep being an inspiration!
Really happy for your success, Paul. You have an incredible physique. One that very few could accomplish with any amount of work and only TRT.
Appreciate it
Thank you for posting this. Very encouraging and well said! I appreciate the transparency.
No pun intended? With your “transparency” that is wink lol
Have never doubted you for a minute. It’s all hard work and discipline. Keep on fighting the good fight!
Ive followed you for years , Roids never once crossed my mind..... Great Video!
Bro! You clearly do not take steroids! Keep up the hard work
I'm also 52 and have been weight training for almost 30 years. At 5'11 and 207 pounds I'm frequently asked if I use PEDs or TRT. I do neither. I DO adhere to, what I consider the three pillars of healthy living: Training, nutrition and rest. I'm lucky in the sense that I enjoy the process and consider this a permanent part of my lifestyle. If you're ever in the Boston (or North Shore MA) I'd enjoy an "old guy" work out. We can compare notes!
Paul, you look friggin phenomenal! Glad you’re not on anything! I am a 64 year old natural ( drug-free) competitive bodybuilder. Hope to compete in May of 2025. You are definitely an inspiration! Keep up the great work!!!!
Thank you. Good luck in 2025🤝
Your a legend Paul...
Lost a lot of respect for Derek. He should have had the descency to send you a message admitting he was wrong and made a video saying he was. wrong. All the best Paul keep inspiring! 💪
I found out about you through this controversy. You earned my subscription +1 subbed
God bless you... love you man!!
Good for you Paul. I'm 50 years old and there isn't a month that goes by without someone accusing me of taking PED's. I have been training since I was 18 years old, I've researched and learned so much about diet, nutrition and the importance of rest over many years. That alone has ensured that I can maintain a physique that I am proud of, work damn hard for , and will continue as long as I am healthy to do so. Love the channel Paul.
Haters will always be haters. Heads up push forward. Keep possitive👌
I’m 51 and have a similar physique (not quite as good, but not far off). Like yourself, I’ve trained most my life (karate since 14, resistance training since 20’s). A lifetime of training and healthy life choices can attain a great physique (drug-free). Love your channel dude 👍
Who cares if you have to use something or not. You are 53. It’s your body, you know what you need or don’t need. You don’t need to explain yourself to anyone. It’s your body, other people don’t know what you have to deal with. Keep up the good work. You are helping a lot of people get in shape and live longer.
It matters to people that follow you! Why? Because most followers are tired of the roid guys doing videos with unrealistic results..Im 58 pretty big 6'2'' 280 But im gonna cut down and get under 250 and I will look jacked at 58...Natural.. I will finally take Creatine and BCAAs after you replied earlier to a comment of mine...Thx keep it real!