15 Minute Evening Stretch | Gentle Seated Stretches for Relaxation & Sleep 😌

15 Minute evening stretches. Gentle seated stretches for relaxation & sleep 😌
This short and calming routine features gentle stretches designed to release tension, promote relaxation, and prepare your body for restful sleep. In this practice, we bounce between holding tension in some poses and then relaxing into it. This is a nice way to help the body recognize what being tense versus relaxed feels like. Unwind from the stresses of the day and relax your mind and body with these gentle seated yoga stretches. 😊🍁 #seatedstretch #stretches #eveningstretch
This is an all levels practice, perfect for beginners and seasoned practitioners.
YOU WILL NEED: NO PROPS
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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.

[@sigalhorovitz1583]

Thank you for this great relaxing practice ❤