Nutrition Tips for Healthy Hair

Clients frequently ask us what #hairsupplements they should take in order to help grow their hair and or maintain healthy hair. The answer isn't so simple because hair is not an essential body part. Your body will prioritize your vital organs, other organs, muscles, bones, tissues, and other important body parts before sending nutrients to your hair follicles. Because of that, a well-balanced diet is one of the best ways to promote a healthy scalp and healthy hair growth when it comes to nutrients. So here are 8 nutrients that are important when it comes to hair and some common foods they're found in! To be clear, we are not saying supplements are useless nor are we saying they're bad...we are just sharing that eating nutritionally dense foods is a brilliant strategy to help achieve your hair goals
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