Beginners best muscle growth workout plan🔥

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  • Опубликовано: 19 июн 2024
  • #workout #schedule #fitness #gym #begginers #easy #bulk #weightgain #viral #trending #new #aesthetic
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Комментарии • 58

  • @SuperhumanUnchained
    @SuperhumanUnchained 8 дней назад +6

    Great video thanks for the upload hit that like button and great motivation of fitness and muscles growth

  • @AsifKhan-zz9er
    @AsifKhan-zz9er День назад +1

    💯💯Pushup , pullup💯💯

  • @1985seeni
    @1985seeni 7 дней назад +3

    Thanks bro. its helpful. I am always beginner :) Daily beginner ... :) Everlasting beginner :) neenga sonna idhu mattum dhaan Daily panren... adhukku mela poga aasai illa :) Thank you

  • @attupaiyanram4693
    @attupaiyanram4693 3 дня назад +1

    ❤❤❤❤

  • @niyas1419
    @niyas1419 Час назад

    😍😍😍😍😍

  • @iamgk._
    @iamgk._ 8 дней назад +2

    Talk about kallakuruchi 😢

  • @user-st2vq9ni4b
    @user-st2vq9ni4b 5 дней назад

    Super explain anna

  • @user-ls5ph8uh8f
    @user-ls5ph8uh8f 8 дней назад +1

    Master please home leg work out video podunga ❤❤❤

  • @prakashvish3988
    @prakashvish3988 8 дней назад

    Very very helpful for beginners like me thank you so much bro ❤

  • @kabilarg8611
    @kabilarg8611 8 дней назад +2

    Share sir you stage performance videos

  • @sanjaysiva7967
    @sanjaysiva7967 6 дней назад

    Super bro 😊

  • @king-zt2sl
    @king-zt2sl 8 дней назад

    Beginners workout series continue pannunga & playlist create pannunga master💪

  • @sampradeep5666
    @sampradeep5666 8 дней назад +1

    Anna proper abs workout podunga anna

  • @sarvan4633
    @sarvan4633 8 дней назад

    Frist like and frist comment

  • @bharathi.sbharathi.1787
    @bharathi.sbharathi.1787 8 дней назад

    Fit 🎉

  • @akilesh.r.s8257
    @akilesh.r.s8257 8 дней назад +1

    Weight gain poduka

  • @sampradeep5666
    @sampradeep5666 8 дней назад +1

    Next video abs workout poduvingala

  • @babukabaddi10
    @babukabaddi10 8 дней назад

    Shoulder workout Video update panuga brother

  • @VithurshanaSritharan
    @VithurshanaSritharan 8 дней назад +1

    😍

  • @s.dineshkarthik8746
    @s.dineshkarthik8746 8 дней назад

    Bro Ella muscle Kum dumbbell vachi pandra mathri workout solluga

  • @SARAVANANMAGESWARI
    @SARAVANANMAGESWARI 8 дней назад

    🎉🎉🎉🎉🎉🎉....சூபாபர் அண்ணா🎉

  • @PremKumar-uo4yp
    @PremKumar-uo4yp 8 дней назад

    Good morning ❤

  • @SARAVANANMAGESWARI
    @SARAVANANMAGESWARI 8 дней назад

    hi..anna...unga video eallam super4🎉🎉44...

  • @KameshKamesh-yk9wr
    @KameshKamesh-yk9wr 8 дней назад

  • @yokeshansundram3107
    @yokeshansundram3107 8 дней назад

    Nice Video! How drinking water in plastic bottle could affect the testosterone levels?

  • @iglLeo
    @iglLeo 8 дней назад

    MASTER ELLARUKUM BODY ELLAM NATURA STRONGA IRUKATHU SO FIRST WORKOUT LA ATHA STRONG PANNITU APPARAM PUSH PULL UP POGALAM MY OPINION ❤

  • @rolexop9780
    @rolexop9780 8 дней назад

    Can we do back & biceps,chest & triceps, shoulders & traps,legs & abs, glutes,cardio & lite streches+posing😊❤

  • @Guru_Calisthenics2024
    @Guru_Calisthenics2024 8 дней назад

    ❤❤

  • @choco-ff
    @choco-ff 8 дней назад

    Bro plese every week vedios venum

  • @dineshe9
    @dineshe9 8 дней назад +1

    Romba oliya iruka ena ellarum kalaikuranga Anna pls enaku tips soluga😢 age : 20

  • @youtubetech7717
    @youtubetech7717 7 дней назад

    Bro intermediate tuku workout plan solunga

  • @parthipanparthipan3308
    @parthipanparthipan3308 8 дней назад

    வணக்கம் மாஸ்டர் 🏋️❤😊

  • @praveendaniel1745
    @praveendaniel1745 7 дней назад

    Kallakurichi video podinga bro

  • @ArvinthSelva
    @ArvinthSelva 8 дней назад

    Anna unga office work pathi solluga vlog poduga❤

  • @MANIKandan-nr5th
    @MANIKandan-nr5th 5 дней назад

    Push pull leg workout panlama anna...

  • @Silentu2
    @Silentu2 8 дней назад

    Master gym and calisthenics and yoga in one day pannalama panna koodadha sollunga master ♥️❤️

  • @Silentu2
    @Silentu2 8 дней назад

    Master unga opinion ennanu sollunga master ♥️❤️

  • @isaacpaul3007
    @isaacpaul3007 8 дней назад

    I'm overweight how can I try pull ups. Any suggestions please

  • @MurugavelMurugavel-en2hn
    @MurugavelMurugavel-en2hn 7 дней назад

    Anna morning evening rentu timemum gym ku pogalama

  • @prasannam5508
    @prasannam5508 7 дней назад

    Anna abs solluga

  • @NameRaja7
    @NameRaja7 7 дней назад

    Anna daily ellam work out panna nallatha illa oru nal jest oru nal arm ipdi panna nallatha anna

  • @prabuprabu7099
    @prabuprabu7099 8 дней назад

    Thanks brother Na private bus driver itha na apptiye follow pannalama enakku Oru nal duty na oru nal leave Na entha mathiri work out follow pannanum nu sollunga please Anna

  • @azhagurajasundhar696
    @azhagurajasundhar696 День назад

    அண்ணா தமிழில் சொல்லுங்க எனக்கு புரியவில்லை...

  • @j-jan1122
    @j-jan1122 8 дней назад

    Weight gain soluga

  • @rajanbabu6373
    @rajanbabu6373 8 дней назад

    1 year gym boys muscule building plan

  • @rolexop9780
    @rolexop9780 8 дней назад

    0:25 but push and pull are not simple exercise it was intermediates .

  • @murallivengadasalam1300
    @murallivengadasalam1300 8 дней назад +1

    Hi raja. I didn't workout for a month due to work commitments. Can I use this workout to get my strength back immediately?

  • @vyshakvyshak
    @vyshakvyshak 8 дней назад

    Hi Raja 🫂

  • @MageshChinnadurai-lt4lb
    @MageshChinnadurai-lt4lb 7 дней назад

    அண்ன skibing பன்னா weight குறையுமா அன்ண

  • @parthipanparthipan3308
    @parthipanparthipan3308 7 дней назад

    எங்க மாஸ்டர் live 😢😢😢

  • @antoniocamara5960
    @antoniocamara5960 8 дней назад

    Can anyone here tell me how old Rajabaron is?

  • @spartacus1945
    @spartacus1945 8 дней назад

    அண்ணே கள்ளக்குருச்சி கள்ள சாராயம் கொலை பத்தி ப்பேசுங்க ❤

    • @user-pn8qo9vv8e
      @user-pn8qo9vv8e 4 дня назад

      Sammantham mayir irukkuratha pesu. Sammanthame illa ma vantan

  • @samuelsam2390
    @samuelsam2390 8 дней назад