Fat Burning Aqua Aerobic Workout with Water Dumbbells and Pool Noodles
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- Опубликовано: 11 сен 2024
- If you love water and want to burn up to 500 calories per hour this is aqua aerobic workout is for you! I will walk you though my best and favorite cardio aerobic exercises where we use water resistance, aqua dumbbells and pool noodles for best results.
This workout can be as easy or as challenging as you want!
Check my other Aqua Aerobic Workouts by clicking on my playlists and find Water Exercises :-)
Exciting news!!!!
I can finally invite you my store, where you can get the best quality equipment, swimwear, swim gear, body products and sport nutrition! Here is the link:
www.swimoutlet....
Shop until you drop ;-) She in the comments what you like the most from this store :-)
See you at the pool soon! Marzena
Doing this tomorrow morning with the hubby!! Ayeeee
Awesome!
Also: if you like working out with your hubby , try ondemandaquaworkouts.uscreen.io
I offer couples workout there + 50 of my best full length videos :) Enjoy!
I am just now starting to exercise in the pool and I love it. I am totally excited to have found all these videos by Marzena that I can do everyday. I am determined to get my weight down, tone my muscles and strengthen my heart. I really appreciate you Marzena. Thank you.
Welcome on board!
Thank you so much for your videos! Your instruction is so clear and your enthusiasm is contagious 🥰 Your videos are a major part of my quarantine fitness program. Much appreciated!
Omg I love you and your workouts snd your music 💃🏼💃🏼💃🏼💃🏼💃🏼🥰🙏🏼🙏🏼🙏🏼 thank you this is fun
I love these water aerobics. Do you have an alternative jumping Jack's for a knee replacement.
thank you so much😘 I love all you water exercises . All are great! It’s very difficult find a such good water exercise on RUclips.I will continue fellow you do it with you. See you next video ❤️
Jin Snow Thank you so much! You just made my day!
Super workout. Please continue posting them. Thank you.
Thank you! Yes, I will!
Great workout!
Another great video! Love doing aerobics in the water! Thank you! ❤
Hello! Please consider subscribing to my new fitness platform to enjoy full length, no ads aqua workouts:
ondemandaquaworkouts.uscreen.io/
Excellent
Hello! Please consider subscribing to my new fitness platform to enjoy full length, no ads aqua workouts:
ondemandaquaworkouts.uscreen.io/
Another wonderful workout! Thank you Marzena!
You are welcome :) Enjoy 😉
I really like your videos , just sometimes I can't see very well your movements . I hope you can add more exercises in the pool.
Thanks 😊
I Really Enjoyed Your Class
Going to Swimming Pool going to use these Exercises
My First Time with You ❤️
I will Follow You & Do Exercises five Times A Week
I am So Excited to find You
Two Videos now
Thanks. 😊 Clo
Clo Williams wonderful!!!! Thank you! Welcome in the Aqua Family :)
Love your workouts and personality 💪🏻😊🥰
Can you create an hour long pool workout? I am stuck at home in quarantine but have a pool at my house and want to exercise every day. Thanks
Hello! I wish I could add more hourly workouts but in the current situation I have no access to the pool :(
Great workouts ! I've really been enjoying the cardio and core exercises .
Shawn Maple Wonderful! Thanks for your comment :)
Thank you for your videos. I use your channel everyday now that I've discovered you. I'm in pretty good shape even though I am 60 years old. The aqua exercises give me hope since I was suffering from debilitating back pain and couldn't get a good workout. Now I'm able to be in shape!! My only wish is to have your beautiful athletic figure. What do I do? I'm a pretty healthy eater but I guess I need to cut back because if I lost about 10 lbs of fat that would get me there (close enough). Any tips??
Nurit Grunfeld Thank you for your comment! I am extremely happy when I hear from my subscribers who enjoy my workouts. More and more coming in the next few weeks since we finally have swimming pools open. As for tips: I exercise almost everyday: strength training ( usually with resistance bands ) , bike ride and Aqua Aerobic . Eat healthy and that should help. Consistency is the key! Good luck :)
Nurit Grunfeld Try my Pilates workouts; I recently added something for beginners but also have plenty for any level of advancement :)
Hello Friends! I hope you enjoyed watching this Fat Burning Workout :-) Please take it to the pool and burn lots of calories!
PLEASE subscribe and share my videos with your friends and family. HELP me to grow my channel and get more subscribers so I could continue sharing my ideas with everyone!
Be well, stay active, live longer! Marzena
So many ideas thank you for sharing xx 💐
Too good coach.....Loved it
You are great!
Rosella Howe thank you so so so much!!!
You are amazing! I would love to do an hour class
Hello! Please consider subscribing to my new fitness platform to enjoy full length, no ads aqua workouts:
ondemandaquaworkouts.uscreen.io/
Yes keep them coming !!
Please 😊❤️
I surely will!
Great
Awesome movements! keep them coming! Thank you so much
Thank you!!!! Yes, I will add.more!
Excellent, will be trying this as my bladder control is not the greatest when I'm in the gym 😃😃
Exciting news!!!!
I can finally invite you my store, where you can get the best quality equipment, swimwear, swim gear, body products and sport nutrition! Here is the link:
www.swimoutlet.com/fitnessanytime?
Shop until you drop ;-) She in the comments what you like the most from this store :-)
See you at the pool soon! Marzena
If you enjoyed this video, consider to my new fitness platform: ondemandaquaworkouts.uscreen.io to get an unlimited access to 50 of my best, full-length Aqua Workouts. No ads, no interruptions ever!
I had big improvement following your exercises we need pilates after the aqua ❤️
Grace Salem Wonderful! Keep it up!
❤
Hello! Please consider subscribing to my new fitness platform to enjoy full length, no ads aqua workouts:
ondemandaquaworkouts.uscreen.io/
If you have enjoyed this workout and want to take your Aqua Experience to the next level, try On Demand Aqua Workouts. No ads, professional 4 k videos with your favorite virtual Aqua Aerobic Instructor Marzena leading you each step of the way. See you there!
ondemandaquaworkouts.uscreen.io/
👍👍👍
Check my other Aqua Aerobic Workouts by clicking on my playlists and find Water Exercises :-)
How much weight can be lost in 3 months of water Aqua aerobics done 6 days a week
It is very individual. It is safe to loose not more that 2 lbs each week through diet and exercise. Anything faster may be too dangerous and usually weight loss comes from water loss :(
I can’t. Jump because of bad knee
Hello! Please consider subscribing to my new fitness platform to enjoy full length, no ads aqua workouts:
ondemandaquaworkouts.uscreen.io/
Can’t see the exercises should do out of water too to see them
Hello. Please go to my playlists where you can find my newer videos with underwater camera showing each and every move :)
Look like are bad for my knees
The video quality is terrible. Good energy from the instructor, hard to see.
S B Thank you!!! Love what I do :)
S B I nade this video from my Phone and it rekordem so nad that Day, sorry! Chęci my other Aqua workouts. The quality is way better :)