Extraordinarily Clear Manifestation Meditation

[@krishnakantkarekar7760]

After so many years today i understood the purpose of moolbandh and its usage

[@nikhilsings3714]

Thankyou so much guru ji

[@blogManiak]

Om namah shivay 🙏🙏🙏

[@adarshabhegde512]

Thank you my guru

[@divyanshsahu4381]

4:00

[@phedrayogabalsamelli2542]

This is Ashwini mudra,not mula bhanda
This makes me doubth about your messages Guru Ji.
I want to imagine you explained that way to make it look easier to apply...
But you know, Ashwini mudra and Mula bhand are different things

[@kartiktiwari291]

Ashwini mudra is different.......

[@Kittukat24]

Iam trying but it is difficult to hold and keep anus contracted till 30th breath. I hope with daily practice it will be easy. Thanks

[@ranipatil2540]

🙏

[@achal4452]

Medra stambhana

[@pankajsanwal2010]

काश वीडियो हिंदी में होता ।

[@vinodn2689]

Om namah shivaya💚🐍