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After so many years today i understood the purpose of moolbandh and its usage
Thankyou so much guru ji
Om namah shivay 🙏🙏🙏
Thank you my guru
4:00
This is Ashwini mudra,not mula bhandaThis makes me doubth about your messages Guru Ji.I want to imagine you explained that way to make it look easier to apply...But you know, Ashwini mudra and Mula bhand are different things
Ashwini mudra is different.......
Iam trying but it is difficult to hold and keep anus contracted till 30th breath. I hope with daily practice it will be easy. Thanks
🙏
Medra stambhana
काश वीडियो हिंदी में होता ।
Om namah shivaya💚🐍
After so many years today i understood the purpose of moolbandh and its usage
Thankyou so much guru ji
Om namah shivay 🙏🙏🙏
Thank you my guru
4:00
This is Ashwini mudra,not mula bhanda
This makes me doubth about your messages Guru Ji.
I want to imagine you explained that way to make it look easier to apply...
But you know, Ashwini mudra and Mula bhand are different things
Ashwini mudra is different.......
Iam trying but it is difficult to hold and keep anus contracted till 30th breath. I hope with daily practice it will be easy. Thanks
🙏
Medra stambhana
काश वीडियो हिंदी में होता ।
Om namah shivaya💚🐍