I find beauty in the world. Many thanks and blessings to you and your loved ones. I truly enjoyed this wonderful soothing hour of serenity and bliss! Love Josephine
Thank you so much for this wonderful practice. The poem was lovely. Exactly what I needed and what we all need as sensitive people. Thank you from the bottom of my heart. Namaste
I find beauty in the world. I cried towards the end when you were talking about how much highly sensitive people appreciate the little things i think it's safe to say I'm highly sensitive lol
Thank you so very much for sharing a great yoga class with meaningful educational nuggets along the way which have helped me understand myself better. I immediately paused the video and took the quiz on Dr. Elaine Aron's website and without surprised ranked extreme HSP!
I am sensitive person working with HS children in my work in occupational therapy. This class will help me to recharge my own batteries and I will adapt it to children and family so they also can benefit from this practice. Thanks!
I find beauty in the world. Enjoyed this class. Very relaxing and I felt my chi shifting. Lately I have found it hard to slow down and do yin classes. I’m glad that I did this one. I need to convince my brain that it’s good for my body to slow down. I actually enjoy playing soft music all day long in my home as it blocks out the small irritating sounds like street noise or the fridge, etc...I also sleep with soft music too. I look forward to continuing this series. 🙏♥️😊
I find beauty in the world. Thank you very much Melissa, I am highly sensitive and I thought you probably were, because of the way you do your classes.
I find beauty in the world and am grateful for this beauty and for you. Who knew I was highly sensitive. Though I seldom eat out, It drives my husband crazy while I am trying to decide on a menu item and almost always end up eating the same thing. This made me laugh. I resonated with image after image you mentioned as a HSP. Big hugs to you Melissa. xoxo
A beautiful idea for a fabulous class. I took the long savassana option which I found very soothing and nourishing. Thank you for your presence here every week. I bow 🙇♀️ to you both with huge gratitude. Much love Jane
I find beauty in the world. I can relate so much to every things you say about highley sensitive people. Specially the speed of things. Even bying a pair of shoes can take months just to decide pros and cons. 😆 But on the other hand it's well thought throug and I'm not disappointed. Thank you for bringing beauty to the world.
Just hearing the intro I can not thank you enough. On the mat and ready to get my chill on. Thank you🙏❤ Oh wow, I find beauty in the world (and your backdrop). Thank you again for supporting and making us highly sensitive folk feel more normal and accepted. Your practices have changed my life for the better. Namaste.
I find beauty in the world. Thank you Melissa. This was a nice surprise class for the highly sensitive person who is me. Love from Copenhagen, Denmark.
SUCH a beautiful practice, Melissa. Thank you so much. I literally teared up at the end of savasana when you took the time to recognize the good and the beauty that we HSPs notice and share with the world. Our sensitivity is truly our superpower. Thank you for creating such a beautifully supportive and gentle practice.
Found this video 20 months after it aired. Just realized there's such as thing as highly sensitive people and I'm one. Great class. Enjoyed it. Wasn't able to get fully relaxed though because I have an 18 month old baby pulling on me.
I find beauty in the world; namaste Melissa. I had a smile on my face the whole class as everything you said reflects a lot of my experiences. The facts and research you shared is also really valuable. My 16 year old daughter is studying Psychology; this class would be excellent for her to watch and choose this subject for one of her assessments. Thank you.
I find beauty in the world, an amazing class, so much revealed here, love the poem ......take the world inside as a way to not feel lost..... (Paraphrasing) Namaste xxx
Hi Melissa, I am first time here and actually, I 'bump' literally into your page when I was looking for a documentary on Rudolf Stein. I am so happy to have found you. I have been doing yoga with Aprille Walker on line from the Ranger studio. I love that you are doing it in Nature. And las , I am also a high sensitive person. Thank you for sharing this wonderful practice..
I find beauty in the world... And I did the test, it turns out I score as a highly sensitive person. Good to know it is "normal" 😁. Thanks for the class!
After a very highstrung week, I feel so much calmer. Thank you, this class and the serie come at an excellent moment in time. I find beauty in the world! 🌼🌼🌼 (I took the test and qualify as HSP. I believe I put that HSP in a closet for so long it is just about to break free...)
I find beauty in the world. Loved this. Thank you Melissa. I love it when you give info about the meridians & how they affect our bodies when they are out of balance. You keep the info simple. Is there a good, simple book that gives the info about the unbalanced meridians? I love the Yin poses that work with that, but I love yin period. Can't thank you enough for all you do for us.
typically the info on the meridians is wisdom pulled from several sources but I'm so pleased that you're finding them easy to digest...that's always my goal :) :) :)
thank you so much Magdalena, Tim does his best to help capture the feeling of an area when we film :) glad you liked it :) Seals, otters, boats and gulls aplenty :)
I find beauty in the world...I never considered myself "highly sensitive" but after taking taking Dr. Aron's self-test, I think it's quite possible. My husband always gets on me for not paying attention during long drives, as I've always either napped or had my nose buried in a book as the scenery flashes by; maybe that's because it's just too much. At the beginning of every extended length of time off - spring or summer break etc., my body literally shakes for about 3 days as it releases stress and tension. I've actually come to the conclusion, on this whatever day of "coronacation" we're at, and the level of stress that I DON'T presently have, that I need to make some significant changes in my work situation; I can't go back to seven different classes a day and two bosses and a life that's dictated by a government-established agenda.
wow Hannah...so many insights ....it is amazing how many people have had similar thoughts about their station in life and have decided to make changes following the coronacation :) take care and be safe :)
I find beauty in the world. Many thanks and blessings to you and your loved ones. I truly enjoyed this wonderful soothing hour of serenity and bliss!
Love Josephine
so pleased you enjoyed it Josephine and that you took the time to let me know is kind of you :)
Thank you so much for this wonderful practice. The poem was lovely. Exactly what I needed and what we all need as sensitive people. Thank you from the bottom of my heart. Namaste
You're so welcome!
I find beauty in the world. Thank you, Melissa. I understand myself much better. Namaste
soooo good to hear Jess :)
Brava - another work of love, Thanks Melissa!
thank you Heidi!
i find beauty in the world everyday. thank you Melissa!
lovely to hear Diana :)
Thank you for existing; thank you for being you; sending infinite love, compassion, and peace, fellow HSP.
we gotta stick together :)
@@drmelissawest Always. :)
I find beauty in the world. I cried towards the end when you were talking about how much highly sensitive people appreciate the little things i think it's safe to say I'm highly sensitive lol
sounds like you are indeed Neli...namaste
Thank you so very much for sharing a great yoga class with meaningful educational nuggets along the way which have helped me understand myself better. I immediately paused the video and took the quiz on Dr. Elaine Aron's website and without surprised ranked extreme HSP!
and we learn just a little bit more about ourselves...the journey :)
Beautiful water views. So peaceful. I love the slow long stretches and stillness. Thank you.
thank you Maryanne, we're finding that filming early or late in the day means it's quieter and more peaceful :) namaste
Beautiful practice! I find beauty in the world! TKS so much!
You are so welcome! 💚💜❤
I am sensitive person working with HS children in my work in occupational therapy. This class will help me to recharge my own batteries and I will adapt it to children and family so they also can benefit from this practice. Thanks!
Lovey idea and so pleased it helped Melanie :)
I find beauty in the world! Thank you Melissa 💜
Wonderful to hear Lacey, thank you for saying :)
I find beauty in the world and deeply appreciate this series being a sensitive one too. Thank you dear friend, peace and light to you!
so kind of you Katrina, from one sensitive person to another :) :) peace
I find beauty in the world. Enjoyed this class. Very relaxing and I felt my chi shifting. Lately I have found it hard to slow down and do yin classes. I’m glad that I did this one. I need to convince my brain that it’s good for my body to slow down. I actually enjoy playing soft music all day long in my home as it blocks out the small irritating sounds like street noise or the fridge, etc...I also sleep with soft music too. I look forward to continuing this series. 🙏♥️😊
sensitive people just trying to survive a loud world :) thank you for sharing Kathy :) namaste
so much gratitude to your sensitivity. xo
thank you Jen :)
I find beauty in the world around me. Thank you Melissa
you're welcome Gabriele :) namaste
Thank you for ALL these wonderful classes and your BRIGHT LIGHT!!!
thank you for the bright light :)
Thank you so much, I totaly relate to everything you said. Peace & Namaste.
lovely to hear Helena :)
I find beauty in the world. Thank you very much Melissa, I am highly sensitive and I thought you probably were, because of the way you do your classes.
indeed I am Maribel :) namaste
I find beauty in the world and am grateful for this beauty and for you. Who knew I was highly sensitive. Though I seldom eat out, It drives my husband crazy while I am trying to decide on a menu item and almost always end up eating the same thing. This made me laugh. I resonated with image after image you mentioned as a HSP. Big hugs to you Melissa. xoxo
@83superior thank you so much.
I find beauty in the world! Thank you Melissa for this beautiful class and for starting new series. Namaste!
you're so welcome Tanja :) :)
A beautiful idea for a fabulous class. I took the long savassana option which I found very soothing and nourishing. Thank you for your presence here every week. I bow 🙇♀️ to you both with huge gratitude. Much love Jane
so sweet of you to say Jane...long savasana can be so helpful :)
I find beauty in the world 🌎 thank you Melissa, I am very excited about HSP series 🌻
Oooh, enjoy the series! 💗🙏
I find beauty in the world. I can relate so much to every things you say about highley sensitive people. Specially the speed of things. Even bying a pair of shoes can take months just to decide pros and cons. 😆 But on the other hand it's well thought throug and I'm not disappointed.
Thank you for bringing beauty to the world.
I completely understand Hanna :) namaste and thank you for sharing your sensitive experience :)
Just hearing the intro I can not thank you enough. On the mat and ready to get my chill on. Thank you🙏❤
Oh wow, I find beauty in the world (and your backdrop). Thank you again for supporting and making us highly sensitive folk feel more normal and accepted. Your practices have changed my life for the better. Namaste.
thanks Sara, Tim is always looking for lovely spots to film :) so pleased you enjoyed it :) namaste
I love the scenery! Also the topic for the series fits perfectly for me too. Thank you!
thank you Linnea, Tim loves hunting out new spots for us to film :)
I find beauty in the world. Thank you Melissa. This was a nice surprise class for the highly sensitive person who is me. Love from Copenhagen, Denmark.
wonderful that the class spoke to you Corinne :) all the best from a sensitive person in BC :)
SUCH a beautiful practice, Melissa. Thank you so much. I literally teared up at the end of savasana when you took the time to recognize the good and the beauty that we HSPs notice and share with the world. Our sensitivity is truly our superpower. Thank you for creating such a beautifully supportive and gentle practice.
You are so sweet Carolynne, grateful for our connection. ❤️
Found this video 20 months after it aired. Just realized there's such as thing as highly sensitive people and I'm one. Great class. Enjoyed it. Wasn't able to get fully relaxed though because I have an 18 month old baby pulling on me.
Glad you enjoyed it! hope you can enjoy it again when baby allows :)
I find beauty in the world. Thank you so much for this practice I feel so much better ♥️
you're so welcome :)
I find beauty in the world; namaste Melissa. I had a smile on my face the whole class as everything you said reflects a lot of my experiences. The facts and research you shared is also really valuable. My 16 year old daughter is studying Psychology; this class would be excellent for her to watch and choose this subject for one of her assessments. Thank you.
thanks Kelly, hope she enjoys it :)
Thank you Melissa!!!!! Just what I needed today!
You are so welcome!
Thank you so very much for this class. Perfect timing. I woke up a crying mess. Now I feel totally relaxed. I find beauty in the world.
💕💕💕
the world is beautiful indeed Cheryl :) thank you for commenting :) namaste
I find beauty in the world, an amazing class, so much revealed here, love the poem ......take the world inside as a way to not feel lost..... (Paraphrasing) Namaste xxx
thank you Erika :) 🙏
I find beauty in the world. Beautiful, thank you!
you're welcome :)
Hi Melissa, I am first time here and actually, I 'bump' literally into your page when I was looking for a documentary on Rudolf Stein. I am so happy to have found you. I have been doing yoga with Aprille Walker on line from the Ranger studio. I love that you are doing it in Nature. And las , I am also a high sensitive person. Thank you for sharing this wonderful practice..
thank you so much Helena :) thank you for your yoga :)
I find beauty in the world. Thank you for this. Lovely session.
you're so welcome Clare :) namaste
I find beauty in the world... And I did the test, it turns out I score as a highly sensitive person. Good to know it is "normal" 😁. Thanks for the class!
lovely to hear Sabina :)
After a very highstrung week, I feel so much calmer. Thank you, this class and the serie come at an excellent moment in time. I find beauty in the world! 🌼🌼🌼
(I took the test and qualify as HSP. I believe I put that HSP in a closet for so long it is just about to break free...)
namaste Sandrine :)
I find beauty in the world. This was lovely, thank you once again and namaste
so pleased that you liked it Linda :) namaste
I find beauty in the world! Excellent many thanks 🙏 Namaste 🙏
you're so welcome Flavia :)
I find beauty in the world. Loved this. Thank you Melissa. I love it when you give info about the meridians & how they affect our bodies when they are out of balance. You keep the info simple. Is there a good, simple book that gives the info about the unbalanced meridians? I love the Yin poses that work with that, but I love yin period. Can't thank you enough for all you do for us.
typically the info on the meridians is wisdom pulled from several sources but I'm so pleased that you're finding them easy to digest...that's always my goal :) :) :)
I find beauty in the world. Love the background sounds of seagulls, ducks, boats and birds. I felt I was there with you. Beautiful location. Namaste.
thank you so much Magdalena, Tim does his best to help capture the feeling of an area when we film :) glad you liked it :)
Seals, otters, boats and gulls aplenty :)
I find beauty in the world :) thank you Melissa❤️
you're welcome Claudia :)
I find beauty in the world. Thank you.
wonderful to hear Albina :)
What a great idea Melissa sending you much love and blessings from Wpg.
thanks Linda :) namaste
I find beauty in the world. Thank you
wonderful to hear Melissa :) thank you so much for leaving your comments each week... :) namaste
Thank you so much ❤
You are so welcome, I hope you enjoy the series, it is a fan favourite on this channel.
I find beauty in the world!
wonderful to hear Eelke, namaste
I find beauty in the world...I never considered myself "highly sensitive" but after taking taking Dr. Aron's self-test, I think it's quite possible. My husband always gets on me for not paying attention during long drives, as I've always either napped or had my nose buried in a book as the scenery flashes by; maybe that's because it's just too much. At the beginning of every extended length of time off - spring or summer break etc., my body literally shakes for about 3 days as it releases stress and tension. I've actually come to the conclusion, on this whatever day of "coronacation" we're at, and the level of stress that I DON'T presently have, that I need to make some significant changes in my work situation; I can't go back to seven different classes a day and two bosses and a life that's dictated by a government-established agenda.
wow Hannah...so many insights ....it is amazing how many people have had similar thoughts about their station in life and have decided to make changes following the coronacation :) take care and be safe :)
I find beauty in the World , Namaste Melissa 🙏😘😘💖💖💖💐🌷🍀🌺🌻🌹
wonderful to read Regina :)
I find beauty in the world 💕🦋
🙏
Beautiful place.
It really is!
Mam please answer my question..
As a beginner should i do this intro yoga for some days or should i do it once?
up to you :)
@@drmelissawest i mean maximum.. for how many days one can do this one
I find beauty in the world , thank you Melissa , I Love you SO Much , Namaste'🙏😘😘💖💖💖💖💖💗💗💞💕💕
you're welcome Regina :)
I find beauty in the world. Its a wonderful world...
indeed it is Sylvia :)
Thanks alot mam. As a beginner should i do this intro yoga for some days or should i do it once?
Any time, you can repeat daily if you like...see how your body feels and adjust :)
@@drmelissawest ok thankyou and love u🥰
Can u suggest any yoga for headache.. it gets severe sometimes
I find beauty in the world.
fabulous Shayne :)
I find beauty in the World 🌍😍, it's So Beeeeeautufil , where you're at , you are SO blessed 💖💖💖🌟✨
So true! 🙏🏻
@@drmelissawest 👏👏👏
I find beauty in the world 💕
🙏❤️ Lucie
I know beauty in the world
lovely to hear Nicola :)
❤️🌹
thank you Rita
I find beauty in the world. Even in Ottawa. See you.
Ottawa is a fabulous city, love it in summer and winter :) :) so pretty :)
I find beauty in the world 🌍
lovely to hear Jennifer