75 min Yoga for Highly Sensitive People | Overstimulation | Yin Yoga Small Intestine | YwM 487

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This yin yoga class will focus on the small intestine meridian to help with the overstimulation that highly sensitive people experience. We will also explore the ways that the four principles of yin yoga: finding your appropriate edge, being still, softening and staying in the poses for five minutes in this class can help you to stimulate the small intestine meridian and deal with the overstimulation that is part of the highly sensitive person’s day to day experience.
The small intestine is about sorting the pure from the impure. This is not only about taking the best nutrients from our food and moving along the waste, but also digesting the best of the mental, emotional and energetic of our lives and letting go of the rest. Because highly sensitive people process more and more deeply, making sure that the small intestine meridian system is balanced can help support the overstimulation that they experience. Physically this class will stimulate the upper back and shoulders.
7 days of yoga to relieve anxiety:
www.melissawes...
Elaine Aron Ph.D. Clinical Researcher and Psychologist of the Highly Sensitive Person
hsperson.com/

[@JaneMunro]

I am compassionate and tender hearted. Another beautiful class Melissa. A big thank you to you both xx

[@theeraofme]

I am sending tender thoughts and strength to you dear Jane. 🌷🌷🌷

[@theeraofme]

I am sending tender thoughts to you dear Jane.

[@drmelissawest]

thank you Jane :) :)

[@magdalenaornelas1739]

I’m compassionate and tender. Namaste. I appreciate you and Tim for this class. I read about the challenge and the long hours for shooting it. Namaste.

[@drmelissawest]

thank you :)

[@nicolahowarth697]

I am compassionate and tender, thank you for all your help and support

[@drmelissawest]

you're so welcome and thank you Nicola for taking the time to leave your lovely comments :)

[@theeraofme]

I am compassionate and tender. I fell two times into a deep somatic bliss! Thank you for this wonderful class. 🌼🌹🌼

[@katrinacalice6484]

Acknowledging you too Sandrine, this was such a blissful practice, we are all blessed here, best wishes to you!!

[@drmelissawest]

that's wonderful Sandrine :) :)

[@drmelissawest]

very kind of you Katrina, thank you :)

[@rachel1862]

I'm compassionate and tender thank you so much Melissa for all of your kindness

[@Maggiemae33]

Thank you for being compassionate and tender. Namaste.

[@drmelissawest]

thank you Sarah :)

[@drmelissawest]

so sweet of you to say Diane, thank you

[@SylviaZoe1]

I am compassionate and tender, and I love it. Thank you for having us take the time to soften and to feel the chi between poses.

[@drmelissawest]

you're so welcome Sylvia :)

[@cherylhackett7609]

I am compassionate and tender. Thank you so much or this series. It is so very helpful on this journey. You are the light of the world. ❤❤❤

[@drmelissawest]

thank you so much Cheryl, lovely of you to say :)

[@carminareymorales3951]

I am compassionate and tender, thank you 🙏

[@drmelissawest]

you're welcome Carmina :)

[@tanjamilutinovic8407]

I am compassionate and tender! Thank you for this beautiful class! Namaste!

[@drmelissawest]

you're so welcome Tanja :) namaste

[@NatureMermaid]

I am compassionate and tender. Just what I needed today. Thank you. Feeling nourished and supported. 🙏🏽🕉🌸

[@drmelissawest]

you're so welcome Suzanne :)

[@katrinacalice6484]

I am compassionate and tender. This was a super practice, wow I feel great and so relaxed, thank you!

[@drmelissawest]

you're so welcome Katrina :) :)

[@kamalanickiemciver9061]

I am compassionate and tender. Thank you, Melissa, for your compassion and tenderness!!❤️🦋

[@drmelissawest]

you're so welcome Nickie, thank you for your support :)

[@Maggiemae33]

I am compassionate and tender. Thank you, for everything Melissa. You make the weeks more tolerable with this series. Love the poem, love you. Namaste 🙏❤

[@drmelissawest]

awww ...so sweet of you to say Sarah :)

[@claudiabloommusic9622]

I am compassionate and tender. Thank you :) You are amaziiiiiiing and real

[@drmelissawest]

you're very kind Claudia :)

[@eelkeaptroot1393]

I am compassionate and tender. I do hope by quiting sugar you mean refined sugar and not fruits...

[@drmelissawest]

indeed...love me some mango :)

[@rachellemiller5812]

I am compassionate and tender! I love the sound of the birds in the background!

[@drmelissawest]

thank you Rachelle, I had them flown in especially lol :) they are calming though :)

[@magdalenaornelas1739]

I’m compassionate and tender. Lovely class. I kept loosing wi-fi but I was able to continue because of previous classes of you and note taking on my side. Besides, banana asana is a must😻. Om Shanti Shanti Shanti Om.

[@drmelissawest]

glad you were able to get through the class even with spotty wifi Magdalena :)

[@hannaandersson8156]

Im compassionat and tender. As all the other classes for highley sensitive people I love this one aswell 😀

[@drmelissawest]

wonderful to hear Hanna, thank you namaste

[@jonsun-love]

I'm compassionate & tender. Thank you @Nickie McIver for your comp-a-tender-passion-ness :)

[@drmelissawest]

Thank you Jon for saying :)

[@Divine777Love]

I love people a lot I truly do. I had my awakening and I am finding out I am high sensitive person. Not able to deal with a lot or negative emotions from others. It makes me feel like I am ready to crawl out of my skin and I am trying to deal with it properly. So I can be around others and support them when they need that support.
When I am overwhelmed the nervous system is out of balance and I start feeling drained and not sure how to deal with it yet. I know I will be able to since I have guidance.
My guidance told me to search for yin yoga for sensitive people and I am so glad I did.
I be using this daily and at nights to help me.
Thank you 🙏🏼

[@drmelissawest]

@user-pf7hk6yp4p thank you so much.

[@shayneresnik9923]

I love this entire series for HSP.
It has been incredibly healing for me.
Thank you.

[@drmelissawest]

that's awesome to hear Shayne :) namaste

[@87sweetiepea]

Wow! Your HSP series is helping me understand myself properly. To hear validation for the need to take rest from overstimulation is hugely supportive. So often, the need to rest us seen as a weakness. Thank you so much Melissa xx

[@drmelissawest]

Happy to help! @87sweetiepea thank you so much for letting me know :)

[@VasaVasorum2]

I am compassionate and tender. Thanks for the class Melissa. 🙏🌺🥰

[@drmelissawest]

you're welcome Elizabeth

[@83superior]

i am compassionate and tender. Too often i feel like i am a human-doing. Yin yoga teaches me stillness. Many many thanks to you and Tim. Namaste. xoxo

[@drmelissawest]

You're most welcome! @83superior thank you so much.

[@clareunderwood6690]

I am compassionate and tender. Thanks kindred souls for being the same.

[@drmelissawest]

Wonderful to hear Clare :)

[@clareunderwood6690]

I am compassionate and tender. Thank you all for being compassionate and tender beings too.

[@drmelissawest]

thank you so much Clare :)

[@ninapersson7123]

I am compassionate and tender. Can’t believe how fast 75 min went 🙃 I really needed this today. Thank you very much 🙏

[@drmelissawest]

You're so welcome Nina!

[@maribelyepes6374]

I am compasiontate and tender. Thank you very much Melissa!

[@drmelissawest]

you're so welcome Maribel :)

[@lorinardone6088]

As someone who knows very little about these poses, it would be so helpful to have you explain a bit more at the beginning of each pose to be sure we are doing them correctly. I highly recommend all read Dr Aron's book. Since no one in my family is a HSP, her book helped me to understand myself better.

[@drmelissawest]

thank you Lori, i appreciate the feedback :) namaste

[@erikapaezyogasomatic8877]

I am compassionate and tender, love the class - love the reminder of yin yoga principles and how they support HSP to go through -Happy small intestine, 🙏

[@drmelissawest]

You are so welcome! 🙏

[@ReginaLynnavatar]

I am compassionate and tender, Namaste Melissa 🙏😘😘💖💖💖💖💖💖💖

[@drmelissawest]

you are Regina :)

[@luciejean1]

I cannot believe I am compassionate and tender! But Melissa says so....

[@drmelissawest]

you are indeed Lucie :) :) namaste

[@hirorosz2370]

I'm compassionate and tender thank you !

[@drmelissawest]

you're welcome Hiro :)

[@theyogayou1445]

I practiced this class after my morning walk in Antigonish Nova Scotia. The overstimulation of the last year craves a quiet and calm life again. Having the time for this class felt awesome. Namaste

[@drmelissawest]

Wonderful!🙏🙏

[@janinehazzard6294]

Exactly what I needed

[@drmelissawest]

lovely to hear Janine :)

[@magicgirlap3]

You are amazing Melissa! Through the years you have be my Yoga teacher and helped me move forward. Every time that I need a little saving, I come back to you and you offer me exactly what it’s needed. THANK YOU!!! May the light of this universe be always be with you! ❤

[@drmelissawest]

So grateful I can be there for you!

[@samanthajohnson6229]

I am compassionate and tender

[@drmelissawest]

:)

[@Rosebud9900]

Commenting since I apparently already gave this a like 👍🏻 😊 thanks

[@drmelissawest]

thank you :)

[@yelena3583]

I'm compassionate and tender. 💚

[@drmelissawest]

🙏 Yelena

[@jaana7420]

Thanks Melissa a lot. This is soooo good!

[@drmelissawest]

I'm so glad you enjoyed Jaana. Thanks for practicing with me.

[@ReginaLynnavatar]

I am compassionate and render 🙏💖✨

[@drmelissawest]

🙏🏻

[@LeavesAndRain]

Thank you Melissa 🌼

[@drmelissawest]

You are so welcome!

[@gorogorotodoro]

Great class thank you ❤

[@drmelissawest]

You're so welcome!

[@heidimcardle4618]

Compassionate and tender :)

[@drmelissawest]

thanks Heidi! :)

[@janicecarere5490]

Thanks!

[@drmelissawest]

wow, thank you Janice :) Very kind of you :) thank you 🙏

[@a4dd4a]

Am I missing the links that you mention? I'm in Chrome and they're not showing. I'm good at searching, so it's not a big deal, just curious about my internet settings.

[@drmelissawest]

I usually add the links to the show notes here on RUclips and of course on my blog post for each video at www.MelissaWest.com ...did you find what you were looking for?

[@alexandrakohler4527]

I wish I could try this class, but the background sounds are too much for me. Maybe there is another Video without background sounds?

[@drmelissawest]

@alexandrakohler4527 sorry to hear

[@susanmacrae4879]

Thank you beautiful x

[@drmelissawest]

Thank you for your yoga today Susan ❤️☀️

[@cindykoch7984]

I'm compassionate and tender. Thank you for this beautiful class Melissa! Namaste....

[@drmelissawest]

you're very welcome Cindy :)

[@JaimeChaifetz]

I am compassionate and tender. What a wonderful class. Thank for for this

[@drmelissawest]

You are so welcome!