Intermittent Fasting | When I Eat~How Many Times A Day | At 50
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- Опубликовано: 12 сен 2024
- Hey!!! Thanks so much for being here!! We will DEFINITELY talk about Intermittent Fasting more, I just wanted to go ahead and tell you this is part of my weight loss/health "journey" 🥰 Lisa
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Dr Berg Intermittent Fasting Basics for Beginners~ • How to Do Intermittent...
Dr Berg Autophagy & Intermittent Fasting~ • Autophagy & Intermitte...
Dr Jason Fung~(A Kidney Specialist/Diabetes Expert) Just look him up and there are so many to choose from~interviews
Dr Ken Berry~(love him) • Intermittent Fasting: ...
another good one~Eat Fat To Lose Fat • Eat Fat 2 Lose FAT (an...
Great Beginner Videos~ • What is the Ketogenic ...
• 5 Amazing Intermittent...
This is REALLY good! Very easy to understand 💖 Dr Berg & Jason Fung~ • Dr.Berg's Interview wi...
Autophagy and Alzheimers~Cynthia Thurlow
This is really interesting~ • Intermittent Fasting: ...
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I actually had a doctor tell me that it is normal to gain weight and be tired as we age. So I lived with that mentality for 10 years.
Now I dropped 45 pounds and feel better then I have in so, so long! You will never be as young as you are right now.
@LisaLisaD1: Let me take the time to do this for us...
Me: Everyone should have at least one genuine caring friend like you in their lifetime 🥰
We have Lisa!🌷
Thank you, That was sweet! 💗 Lisa
Thank you for taking so many of us along with you on your journey 😎 You are kind, brave and such an inspiration 🥰 Is John for hire? 😛 Great job on the porch 👋
@@MQS11 Thank YOU!! You all inspire me so much!! 💖 John IS REALLY proud of that porch! 😆💕 Lisa
I found her a few weeks ago in RUclips and I really like her. It’s like having a best friend with you all the time!
Loved going to the beach with you! It’s so peaceful there- 💙🌊
Oh my goodness, John did a fantastic job on the porch 💪🏼✨
I’ve been a Dr. Berg devotee for 2 years. I am almost 60. I do not have to lose weight, but I wanted to make sure I stayed healthy and keep my mind sharp. I have been doing keto/IF for a year as well as exercise 5-6 days a week... it has been amazing! BTW, try Dr. Berg’s bacon, avocado, egg salad! That’s my 2:00 break of the fast!
This is so so what I need right now!!! I’m in my mid 40’s and I feel like I cannot eat anything and am still the heaviest I have been since I was pregnant! Ugh it so frustrating and all the symptoms, I get dizzy if I try not to eat too much, then feel terrible when I do eat. Then I’m tired, ugh.. I’m sure this is nothing new to this community of women!,, I am so so happy to have found your channel and appreciate honesty and openness! Thank you SO much!
Thank you!! Glad you found us!! 🥰 Lisa
Lisa, you may have saved my life. I started August 1st. Finally, something that actually works. God Bless you ❤
Lisa, I am so hoping you see this. YOU, were the inspiration, the one person that got me to where I need to be. 💜💜💜 I am 70 have been gaining weight and gave up. Nothing worked. Your voice really hit me, and your loving way of non judgement. I'm getting to it.
Lol. I have lost 5 lbs in less than a week, and I'm in it to win it. My husband is on board and supporting me. My first book arrived yesterday. I'm so excited. Once I know you have seen this I'll expand, it gets better. Thank you from the bottom of my heart.💜💜💜
Good morning Lisa, I absolutely loved your Video! Thank you so much!! Have a Beautiful Day!!! 💖
I will be 59 next week and went through hell with menopausal weight gain. I wish I had this knowledge when I started. I gained so much weight it was crazy! I have been Intermittent Fasting for 3 years this month and eating mainly keto and have been able to lose the weight and maintain my weight loss. I break my fast at 1 because I stop eating early and I feel so much better! Thank you for sharing what works for you and helping other women!
Tamara Lynn Thank you, Tamara! Menopause wiped me out! I am so grateful for all the video etc and all of you for keeping me so inspired!! 🥰❤️
@@LisaLisaD1 😘❤
I just found you and I think you are absolutely adorable! 🥰. You have such a kind disposition…so warm and so sunny. Thank you for your message and thank you for taking the time to make this video.💕
thanks Lisa! I just discovered you last week and kicked off keto and IF on Sunday.....today is Tuesday and I'm down 4.8 lbs.....at 63, that is unbelievable to me. I've struggled so much and would get depressed about my weight....so feeling good and just wanted to share. Love your porch.
Hi Kathleen! That is great that you have lost 4.8!!!! I would love to get started. Would you mind sharing what you ate, and when you ate etc? Thank you!
@@kristine2258 , hi there! I'm keeping it rather simple. I'm also doing Intermittent Fasting as well. I'm eating 1 meal a day about 130 or 2 in the afternoon. I have a large green salad the size of my dinner plate with olive oil and vinegar. I use only non starchy veggies, but include some avocado and olives. Today I had a 5 oz steak with my salad and my "dessert" was a couple of thin slices of organic raw milk cheese. Left me satisfied. One day I made a nice chef salad and included hard boiled egg.....another day salmon.Tomorrow I may just have a late breakfast with a veggie omelet and turkey bacon. I want to include more seafood, because truthfully I'm concerned about cholesterol. However this way of eating agrees with me and I don't wake up hungry. I also have a container in the fridge of plain Greek yogurt...I thought of mixing some cinammon with it and some walnuts on top. I have 40 lbs to lose, so I may transition into Atkins for a time and then back to Keto.....I'll see how it goes...with atkins you can have berries which is nice. Right now I'm not craving anything and feel very "even". I wish you much luck with this Kristine. One more thing......I cleaned out the fridge and cabinets and went grocery shopping the day before. Let me know how you're doing!
thank you for the tour!!!! I love your city!!!! btw your hair looks beautiful !!
Thank you for the beautiful scenery today! Definitely going to do my homework, and look into autophagy and IF. I'm 53, not happy with my midsection, lack energy, and feel bloated all the time. So glad to hear there is still some hope!
Thank you for all your research and for sharing all of this! 💗
AngL Thank you for being here!! ❤️
Love this!! I’ve been following this protocol for years!! Weight is just a number because I’m at your starting weight at 150, but a size 4 and don’t like going lower- I’m 5’8 (my bones show me too much if I go lower, my doctor jokes my “bone are made of lead” cause she says I’m too thin but the scale says different). I feel good. Thank you for sharing 💕💕💕
Thank you Lisa for talking about these issues. I am 45 and beginning to deal with these things. I have been studying autophagy and have begun intermittent fasting. You are beautiful and so down to earth. I’m loving watching your videos. Keep it up and someday I hope to visit the Carolina’s. What do you do for your skin and face? I’d love to hear what you have to say about that too. 🌸
I loved listening to waves as you were talking! Thank you for the info! 🥰🥰🥰
Lisa, you are such a special person. I am 60 years old. I have used so many of your beauty recommendations and now I am about to follow this path you are now on as well. Thank you.
I eat once a day, usually between 4-6p. This has definitely helped regulate hunger and my overall energy. I need to go back to keto for a while to lose the weight that has crept back on. When I did it it before, I lost 50 lbs in 5 months....the pounds just melted away, and I had way more energy and better cognitive ability 💃🏻
TEE-nuh gosh, that’s so good!! I’ll bet you can get right back in it!! Thank you, T!! ❤️❤️
Same here. I have been eating OMAD for 3 years and I eat between 10:30am-1130am and I'm done (with the exception of Saturdays, I have a longer window). This works for me because I do not like going to bed on a full stomach. I sleep better on an empty stomach. I'm in my mid 50's and have a very girlish figure that I have effortlessly with eating one meal a day, plant based, high carb.
I'm nearly 52 and found Dr. Fung in 2017. I've read his books and watched many videos of him being interviewed. I also watch Dr. Berg. IF is one of THE best things I've ever done for my health!
Intermittent fasting and keto just make me feel so good. So glad you have found this.
Girrrrrrllllll! You look FABULOUS! 🦋 You are glowing! ✨ I am in my mid 20s but can relate to a lot of your content and hormonal issues. All of us on here are like bffs. Thanks for these videos! This way all of us can do this together! We all can glow and get healthy together! And let’s share what’s working! 💕
Kisses 😘 sending love from NYC
Thank you, I am with you on this Journey. I am going on the second week. I feel much better. I just wanted you to know you are helping me. I support you. Keep it up.
T
Blair Charlie Thank you so much, Blair!! You are helping me, too!! ❤️😘
What a beautiful place to grow up/live! I find it so crazy that you’re doing these videos at this time bc I feel like I’m beginning to have so many of the symptoms that you’ve mentioned. I actually have a consultation tom over hormones, food sensitivity, all of it. Hoping they can help but looking forward to digging into your recs. Thank you for sharing what you’ve learned. So happy you’re feeling better! Hope I will soon too!
A trip to the beach! Yay! 😍 Thank you for your helpful and kind advice, Lisa! 🌺 I will gladly deep dive into the topic with you. It is so interesting.
Love listening to you talk, you have the sweetest voice! Thankful to have stumbled on to your channel. Feeling encouraged to try intermittent fasting again!❤️
Thanks Lisa, I loved the trip to the beach, the sound of the waves, sunshine and hearing about what it was like to grow up there. I have followed Dr. Berg for years now and you have inspired me to get “back on track” since my COVID 10 :-)
Jacq Churchm Yay!! It’s fun to have others with me!! Dr Berg is great, him and de berry! ❤️😘
Yes Dr. Berry and his wife Neisha !
Hey Lisa! First of all you look amazing!! I have been fasting and Keto again for a month now and I love it. I eat once a day anywhere between 5-6 and the belly fat is melting off. In the first week I lost 4p. I was a snacker in between meals and at 39 I realized I can not do that anymore. And the sugar was what was hurting me. So I’m so happy I finally got over that. Thanks for sharing! Xo
I live near the water too here in Australia. I go there when I need to feel uplifted. Thank you for sharing such a pretty place and for just being you. Xx
This was really nice Lisa, loved the sound of the waves and you seem really relaxed ❤️ I’ve been doing keto and intermittent fasting for a week now and am feeling great. I’m down 2kg, I have lots of energy and I’m not hungry or have any cravings at all. 🙏
I'm just loving these videos!!! Your excitement for life and you feeling better is such a wonderful thing to see. Sending loves, 💕
Love it Lisa! Thank you so much for sharing what works for you!!❤️❤️
You are such a sweet soul. Never ever ever change! You have made me love make up again..
I'M IN!!! Let's do this! I discovered Dr Berg about 18 months ago. I never had a weight problem in my life until menopause. I am working ont he "feeling good" part and would appreciate going on the "journey" with you!! THANK YOU WONDERFUL LISA!!!!
Same for me. I didn’t start slowly gaining weight until I was about 48. Then after Menopause around 51 weight has been creeping up
So inspiring lisa!!! I would love for you to do a what I eat in a week video so we can get more ideas of healthy meals!!!
Thanks so much for sharing all of this, Lisa - I've been struggling the last several years with similar issues and I know what you're doing works. I appreciate the reminder and motivation. Also - I love that you're getting out and about and bringing us along. I used to live there when I was younger, know exactly that area so well. Seeing it all is so nostalgic for me, so thank you for changing up the scenery for us! Can't wait to absorb all of the info you've shared and look forward to more!
Love this so much !!!! I’ve been doing intermittent fasting a few weeks. My eating hours are 1-5 sometimes I will do 2-6 but I fast 20 hours every day. I will admit I do a 34 hour fast once every couple weeks. I personally don’t eat red meat~ I eat chicken breast & soy.
I do spinach in my egg beaters. I will eat a low calorie muffin once every couple weeks with my egg beater or I’ll use the 70 calorie carb free wrap with egg & soy sausage & I’m so full. I eat once a day between 1-5 or 2-6 but, I do not eat after 6
I have the Debrow intermittent fasting book. I do see they came out with a new one Keto/intermittent. They merged the diets together. I have not read it yet. I laughed when you mentioned your hubby snacking after supper because my hubby ( John ) will do the same thing but, he’s grabbing a big bowl of chocolate ice cream 😂 I’m like you as I don’t want him telling me what to eat so I don’t tell him however, he’s 55 also like me & I will suggest healthy options. But, I leave it at that. He’s never had a weight problem however, I still think he could be picking a healthier snack. I can see treating yourself but, his is nightly😂
Anyway, I feel so much better with this Intermittent fasting I’ve been doing & I am losing weight because I need to. I gained 45 this last 2 years & felt miserable. I was officially post~menopause a year ago & my joints just ached & tummy issues as well. I still have some tummy issues. I do take probiotic & benefiber which helps but, I believe my new way of eating has 100% helped me & I’ll be back in my favorite citizens of humanity jeans soon🥰 plus, I have so much more energy & I feel happier. I’m so excited about this journey your on & look forward to every video you make! Thank you Lisa💕
Kristina Thank you so much, Kristina!! I shift my eating hours sometimes, too~❤️😘
Thank you for sharing with us Lisa.. I’m down 14lbs and need 11 more to go! You keep me motivated!
Loved this video! Nice to see you at the beach!! 💞
Thank you Lisa, I love this video, just listening to the tide, seeing the background is just precious.
Love this video of you sitting on the pier. So glad you have found a healthy eating routine that makes you feel good! 🌹💐🌷
I’ve done IF/Keto for years but have fallen off since lockdown.. you inspired me to start again😊
This is so helpful. I have been researching this as I type. Thank you for all the help.
your videos inspired me to do the carnivore diet again but this time stick to it. I have tried many times before and failed but i now really know i can do it !!! Thank you for reaching so many women with you massage . I am in my late 30's and its the time to start and that way i can prevent many health problems down the road❤
Boy oh boy do I need this!!! 💜
Lisa you do a great job vlogging!! I'd love for you to take us on your walk around the loop and just talk about whatever, maybe do a Q&A.
Thank you so much for this; just finished reading about Autophagy and how the body actually digests the cells that are no longer good or not functioning properly and that makes room for the generation of new cells. This was very interesting to read.
We lived on the Intracoastal Waterway for years. You made me homesick. lol As you know we are from NC and SC. Love doing the IF diet or program and know I will have to stick with it. I am doing it a little different way than you. If I eat by a certain time ...I wait 16-17 hours later to eat the next day! I do have a protein drink in the morning and take my vitamins. Sending HUGS, PRAYERS, LOVE, A SMILE and KINDNESS! 🌷 🌷 🌷
Loving this scenery Lisa & thank you for all the info! You look fantastic, loving your hair & sunnies (I may need to get them!) Love your ootd! Xx Karen💜🥰
Dr. Berry makes a lot of sense in his dairy video. I have cut way down on my sugar intake and recently bought whipping cream for my coffee and to my pleasant surprise it actually is a better fat low lactose sugar product. I have been steadily losing weight in the last two weeks. You are making me happy Lisa.
Karen Smith yay!! Love it!! Thank you, Karen!! ❤️😘
You are so right Lisa! Things change at this age and it is difficult to believe unless you are going through it. I am doing great now on low carb, no food until between noon and 2:00 pm, depending when I get hungry. Nothing after dinner. I also had to stop eating veggies by the truck load as I used too! I love them but I eat just a bit every day now or my stomach complains, loudly. Lol. Now that I know how to make things work for me, I am loving this stage in life! ❤️ Hugs from Canada!
I enjoy when you share your outside surroundings with us. Thank you 🙏🏼 Lisa
I'm so glad you found something that's working for you. That's the key. I tried intermittent fasting and it didn't work for me. I don't know why but I was gaining weight. But giving up sugar and rarely eating breads and pasta is what is working for me. Making what ever you decide to do a lifestyle change is so important as you're doing and it's why it's working for you. Lisa you look absolutely gorgeous and I'm so glad you're sharing your healthy lifestyle. Congratulations to you on your weight loss 💖💖💖BTW I agree how we feel is the most important. I was feeling horrible and with changing my diet I feel so much better.
I’m really going to study the intermittent fasting ugh...we’ll see. But, I’m loving this day on the beach with you the waves take me there, good idea. You are old enough to almost be my daughter and I have 4 daughters around your age. They keep me young but I feel like I found a new friend in you (a virtual friend ☺️). Although I will have to still tap into my non-virtual friends that like to drink because I do enjoy a good cocktail from time to time now that I’m free of raising kids all the time :)
O Lisa, Thank you, Thank you for taking us especially myself on this journey. I have struggle all my life but especially when I had all my 5 children and going through menopause, im 45 pounds overweight especially in my stomach. Also 40- 45 age is when I struggle with my stomach issues. Thank you when you said let me do the research, I understand alot better when you explain it. XOXO
Is it just me or is this just creating a calorie deficit? surely, that will create weight loss whatever you are eating? I love vegetables and have to eat a lot of them. Also, I work a very hectic job, I would be scared not to eat breakfast or lunch because I feel like I would faint. I’m eager to learn more but sceptical of eating so little.
I think you have to listen to your body. She said that is when she gets hungry. I’m exactly like her. I wake up and drink some coffee and then I don’t feel hungry until about 1-1:30pm and that is when I eat. Then I eat again around 6 also and then try to stop eating by 7pm.
I'm 50 and have done keto before but I started again and added intermittent fasting this time too. I eat around 1:30pm but only have iced coffee, heavy crw cream, sugar free hazelnut syrup and that will keep me happy until like 5pm. The answer is in the fat. Eat the healthy filling fats and keep eating windows short. My body this time is loosing weight in the right places. I'm perimenopausal and had my last period 6 months ago. It is calorie deficit but the fats will fill you up so you aren't hungry.
It doesnt work for everyones lifestyle. I’m able to fast till dinner often because I have a desk job. Its not always easy on some days though I need food earlier so I just go with that.
@@setme4ree I'm not sure I could go that long. :) I get cranky. LOL
Be the mermaid haha fair enough! Its best to listen to your body 😁
Yes 👍 loved this at the beach ⛱ 😍 thanks to taking the time to help us feel better 😀 😊 you are one in a million 😀 love you my friend ❤ marticia
Hey Lisa I’m beginning to follow Leto and I have to tell you I have 4 diseases and that includes type 2 diabetes, anyway you’re the first person who spoke with common sense and I’m not frightened by all the obsessive people about no carbs you have really inspired me to try and stay with it.
Loved going to the water with you love!!! Thank you for the info
Also...your hair looks so pretty! Isn’t it so freeing to just embrace the humidity with your hair instead of trying to fight it?! Every summer I go wavy bc I’ve learned it’s just less of a hassle than trying to fight the horrid humidity here in Florida! 😊
I love the scene of the beach, so relaxing and beautiful. I can just smell the ocean 🌊🥰
Thanks for the video! I agree with you, you do not just have to except it, you can live your best life and look great doing it😁
You share with such a BiG heart! Thank you, Lisa!
I saw another comment from someone regarding Dr. Gundry. He is a cardiologist. I appreciate his scientific approach. His advice is somewhat strict, but I do follow him. I have had to move to two meals daily because I am the low end of my BMI. Also, I get the levels of essential vitamins and minerals checked regularly. I am so happy for you, Lisa. Your program sounds similar what I followed when I first started. Although, I did not eat meat at first. Dr. Gundry has helped me to amend my diet. You seem so happy and peaceful.
You are so wonderful to share something so important & informative for all of us ladies. Yes, all! I'm going to share this w/my daughters (45 & 46) as well even for myself (67 nxt month) There are so many ways to make good changes (& not $$$) to feeling better inside, outside & in your head. We all have long (ass) stories but even 1 step to begin will help! So thank you, thank you & I am so very, very happy for you. It took too long before I quit listening & doing all sorts of things the Dr.'s (thought, guessed or felt it didn't matter for me) had to say. So HOORAY & GREAT FOR YOU 😊 All your research is really going to be a big help for your ladies. Thank you again 🤗❣
Hi Lisa! I have been doing intermittent fasting for years before it ever had a name. Don't know why except that I have always been a person that doesn't get hungry. I drink water in the morning and have a collegen drink. Go to the gym then when I get home around 1:00 I have a huge salad with usually salmon because I don't care for beef, chicken or turkey much. I usually have more veggies for dinner and then eat nothing more until 1:00 the next day. I am 69 years old and have maintained my weight my whole life. I think eating this way and keeping up a consistent exercise regime has kept me healthy and vigorous. Also, I have never suffered menopausal symptoms and I believe this is why! Good for you and much success in your journey!!!
You’re such a beautiful good person both inside and out, Lisa; thank you for sharing and taking us on this lifestyle change journey with you - I can relate to how you were feeling before starting keto
Lisa, I was going through your videos again and landed on this one that I had not seen before. You have inspired me again today. I know I'm getting older but that doesn't mean that I cannot be the best I can be. I want to feel like me again. Thank you for your transparency and encouragement. I'm going for it!
Getting ready to watch this 💕 I’ll comment after🥰 I’m very excited to hear this😊💕
Totally agree! I started intermittent fasting first and slowly started switching “bad/processed” foods out with more “healthy/keto” foods. Inches came off first and then the weight! I would totally recommend anyone skeptical to lean into it!
I watched Dr. Berg too when I first started intermittent fasting, he had some very informative videos. What I liked was you can tweak it to your schedule and lifestyle. For me, the first 2-3 months I would get so "hangry" right as I was reaching the 16-17 hour window but I stuck with it and lost around 23 lbs within about 4-5 months. It has also helped me to incorporate more nutritious food because you learn that will sustain you and help lose the "hangry" feeling, Dr. Berg's videos talk about that as well. You look great Lisa!
Lisa, you are so inspirational! I am just now beginning my menopausal journey. My periods are, for the first time in my life, irregular as HELL. You are so helpful and honest. I love it! Keep them coming!
Amy Bonds I remember those days!! I am so glad you’re here!! ❤️
Hi Lisa, thanks for taking us down to the river. I loved it. I can’t wait to watch the videos you recommend. Thank for your research 🥰
Love IF and love your sunglasses! Great video. Totally agree!
I love watching "Keto Rewind" and she (Jess) is a great motivator and coach. She's lost 122 lbs. on the Keto Diet and she puts up menus and shows how she counts her macros, etc. Her journey is something you would enjoy watching. She shows what she eats day by day. This Keto way of eating has really helped me! I'm a Type II Diabetic. I need to lose 100 lbs!!! Since June 1, 2020, I have lost 30 lbs. My A1C went from 7.8% to 6.5% and I'm aiming for 5.5% which will be a non-diabetic range. Glad to here your joint pain went away. Hurray!
Hi so glad I clicked on your link I live in New Zealand I am 53 in September and I lost 8kgs doing keto no sugar low carbs for 3 months and just like you say you don't get hungry your moods settle and the weight just falls away. Thank you for filming this at the beach it was lovely
Thanks for this video Lisa. I honestly feel exactly the same as you about IF and keto. It actually makes me excited, so weird. Haha. Just yesterday and this morning I've been sharing with my husband Will about how I feel so much better. He has seen the energy I have now, and emotionally I'm so much better at dealing with stress. He's actually did skip breakfast for last 2 days! I totally agree that men can handle food and snacking different then us women after 45, I'm 57 btw. He'll have his beer, pretzels, popcorn in the evening and I swear if I sit to close my insulin probably goes up, kidding of course. I also wanted to ad that I too follow Dr Berg and others to understand my body during IF. It's so difficult to find many people doing video's about IF and Keto for women over 45. I am so happy for you that you're doing so well. I have a long journey in what I'd like to achieve in weight loss. So far 13 lbs down in 3 weeks! Feeling fantastic has been the most rewarding in this journey. About 30 pounds to go! No rush, but not having body aches, and pains, swelling hands and feet, no bloating,..ah, it's a great thing!..Oh, and so loving the video there in NC. We lived in Emerald Isle for 6 months, we wanted to stay, but came back to Utah as we are new grandparents. Visiting family in VA in Oct and driving to Wilmington to check out area for possible move in 2-3 yrs. Love NC. Stay well and happy.
Another good resource is Dr Sten Ekberg. He explains how our body works in such a way that it's like I'm hearing things for the first time and truly start to understand it. . And I thought I knew it all.. Turns out knowing and understanding are two different things.
Zhanna Homeniuk , love Dr Ekberg! “Hello Health Champions” ☺️👍
@@lindab146 😂😊😂
Zhanna Homeniuk , Dr Ekberg is the absolute best at presenting, explaining how low carb and intermittent fasting works. Nobody does it better! 👌👍
Everything changed at 44. I don’t know what it was about that number but I know for certain that was indeed the number. starting your program today, I don’t even recognize this body or even my skin is so dry! I only gained 14 pounds since turning 44 last June but I feel like I look so different. Just 3 years ago I did Beachbody and lost weight with no problem. I tried that and a few others NOTHING works. It HAS to be what you speak of in these videos that’s the only thing that makes sense! And I love that you said what might work for someone else just doesn’t work for us anymore. I have girlfriends same exact age and calorie counting works for them but maybe in 2-3 years it won’t, luv u Lisa u r AMAZING & I just sit and listen to your videos all day it’s like hanging out with a friend♥️♥️
The first thing I did was to stop snacking.
Stop.
Eat meals.
I eat one meal a day, and follow a ketogenic diet. Not hungry!
You have given me so much encouragement! I’m not a big person and I have always tried to eat healthy but I can so relate that the last 3 years, I feel like I hardly eat anything but continue to gain weight. I did my research like you suggested and started my journey last week. I already feel so much better and I am hardly having hot flashes! I was having them continually and sleep was never a part of my life. I am sleeping again finally! Thank you and keep us going 😘 I am 53 and not quite through menopause yet.
Lisa, I am 67 yrs old. Have always been told I look 10 years younger and always proud of trying to keep myself in shape. In 2012 had to retire on disability due to fibromyalgia and fatigue. Both diagnoses haven’t improved and exercise is not an option. I read everything related to fibromyalgia and fatigue. At the time of diagnosis I had lost so much weight due to the onset of my illness. Now, 8 years later, have gained so much weight. I’m not obese but my weight is mostly from the “belly” up. My bra size is a 42DD. Finding tops that fit are almost impossible. Strangely, my favorite denim is Wit & Wisdom (Nordstrom brand) and can still wear a size 12. I did wear a size 8-10, before the weight gain gradually started 2 years ago. Initially, when diagnosed my size was a 6. I’m mortified to be seen by friends because of the weight gain. It makes me feel so ugly. My self-confidence is rock bottom. You have changed my entire perspective on weight loss. I know being heavier is not good for my health and, like you, I have stomach issues and it’s hard to find the right foods that work for me. I’m determined to read your suggestions and try intermittent fasting. You are so beautiful and look amazing! Please say a prayer I have the willpower to lose this weight and keep it off. On another note, can you recommend a realtor, in Wrightsville Beach? My husband and I would like to take a vacation their and prefer a house with a pool or, a condo. Thank you so much for being the friend I’ve never met. Susan from Hillsborough NC 💕💕
Susan Cole please look into the ketogenic diet it helps specifically with autoimmune issues. I’ve been in ketosis for 5 years... my mother who is 77, who couldn’t walk a block without chest pains, lost 50 pounds and now is jogging on her treadmill! Her cardiologist told her whatever you’re doing keep doing it. Cheers and sending you Internet support! 👍🥰
Di Grenier, thank you so much for your advice.
Thank you so much for this. I’m also starting the IF and Keto lifestyle and your timing was perfect. I too do not want to “settle” and am already feeling better than ever! Keep them coming!!
Whoa! Dont get hungry till two o’clock ? I thought I was the only one. Just coffee in the morning for me. Tell John he did a great job on the porch !❤️
What a beautiful video! Thank you Lisa! 💋
You're such a lovely person. Thank you for always being so honest.
You look amazing. ♡
Jennifer Britzke Thank you, Jennifer!! 😘🥰
I have the intermittent fasting down pat, been doing it about 9-10 mo. So i do meals anywhere from 2-4p until 9p. Now i need to work on stopping earlier like 7or 8.
I like having you as my Life Coach💯👍🏻💋
My motto is Never Stop Trying⭐️
Its just not in my nature to let myself go.....
Everything is true that you said- !!!!,
Awww so beautiful! Thank you for the lovely walk 😻🌴🏝
I have started this journey a year and a half ago, because I had similar issues with my stomach, joints and other menopause changes. It was life changing, for the better. I watched the same videos. I was commenting on one of your videos that you should check out Keto and intermittent fasting when you talked about your problems. It's so good to see you so happy and content with yourself. I hope you are taking good care of your hair, because it's a lot of stress for it. Wishing you the best ....greetings from Austria
Gin Stephens - please find her and read her books! She and Dr. Fung are my fave. It’s as if we are on the same path! 5/8/20 I started keto and intermittent fasting and am down 61 pounds!
Love Bugs and Lemon Drops oh my goodness!! Yay, I know you feel like a million bucks!! Good for you!!! 🥰🤩🤩
Gin is amazing!!
Congratulations on your weight loss, really impressive! At first I read your post wrong, then I remembered that we write the date the other way around than you guys, so at first I read 5th Aug and I thought that cannot be good!😹🤭😹 xxx
Kate that is too funny! Lisa I very much do, it pretty much saved me as my life had gotten very small. 48, menopause, hashimotos, fibro, etc. my guy watched me for six ish weeks skeptical, now he’s been in and down 43 pounds and has reversed his T2 diabetes! It’s brought us closer together! I’m a teacher so totally took to Gin and he’s a chemist so totally took to Dr. Fung (who I do love too!)
@@lovebugsandlemondrops2194 Wow, you have done great! Has it helpe!d your fibro? I am not sure where to begin, but I would love to get started
💗💗💗 this video!!! It was so inspiring from the coastal scene, your experience so far with IF, to the very end with your OOTD! Absolutely loved it! Thank you for being such a sweet, caring person! I’m looking forward to starting this journey!
Wow! Stumbled across your channel and may I say I love you!! I feel like you're my long lost twin lol ok ok I'm kidding. Thank you so much for all the advice. Love love love ❤️. Need to find the time to review and enjoy and learn from all your prior vids. Agin thank you sweetheart. If I wasn't so far away I know we'd be best friends lol 😂
Another great one Lisa! Keep it going!
Ketosis is a massive metabolic stress. Cortisol our of root . You should watch At Stephanieketo recent video, she is in her 50ies been keto for over 15 years, still menstruating, recently she interviewed women age 25-60yo and how fasting has destroyed their health, morning coffees on empty stomach and how it stresses out our adrenals, thyroid, estrogen progesterone/ balance etc ....including leading to low thyroid, binge eating, messing up hormones, automimmmine illnesses, muscle loss, flabby skin ... remember male fasting gurus who gives us all those suggestions has never had a period, neither he has given birth to a child to understand how women hormones work ...
Lisa, I absolutely love this beach vlog.. what a beautiful place to live!
My husband & I started intermediate fasting a few weeks back along with keto. It truly helps keep my numbers down for my diabetes.
I plan on spending time watching and reading your links.. thank you so much for all your hard work! Love all your videos!
I turned 50 in December so I can relate to a lot of the same things you are going through!
XOXO
Thank you Lisa, for inspiring us. I am 55, now menopausal and have always been petite. Even now I am 118, (up from 110) bu,t the last year my body looks UPOLSTERED!!!! What the heck??!! I used o be able to melt it off. I don't know where to begin, except for your videos...thank you :) xoxoxo Gabrielle
You give me hope for my future self. I’m 36 and I feel like the weight is starting to creep on. I can’t eat what I did in my 20s and I know it will only get worse. 😬. I am going to try keto and intermittent fasting. Thank you Lisa!
Love being at the beach with you!!! 😙
Hi Lisa I am pre menopause and I have been doing intermittent fasting 7:17 and lost about ten pounds - went from 123 to 113 and I am 49 years old. I will be 50 in December. I know some may say that I didn’t need to lose the weight but I look the best I have really ever looked because it leans me out and I have muscle (I do yoga, weights, and Pilates) and abs for the first time ever!! I don’t do Keto because it doesn’t work with my brain chemistry (I am a psychology doctoral student and am familiar with brain chemistry) but I do eat mostly lean proteins, veggies and fruit with very little dairy- mostly goat dairy. Keep up the good work! 🥰
Hi Lisa. I recently started watching you and enjoy your videos. I am also a fan of Dr. Berg. He simplifies things. Makes fat loss attainable. I am past menopause....thank God! I can fast well when at home but not so much at work! I am a nurse and so stressful these days! People are always providing junk food because sometimes we miss lunch. Totally details me. A friend of mine had moved to Wilmington and was loving it! Then her son moved back to New York and she followed. I wish I had come to visit her. It looks magical! I live in San Diego and we have almost perfect weather. I love your fashion and makeup videos as well. I feel like I have a younger, hipper friend who can keep me on track. Do you do bullet proof coffee? I can go a long time if I have the coffee. And I love it. Thank you again. Oh the only thing that helped my menopause symptoms was vitamin D. Unfortunately I don’t remember the dose.