The Endurance Supplement You’ve Never Heard Of
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- Опубликовано: 6 сен 2024
- This Video is all about the least talked about supplement that can drastically improve your performance. The Way I see it - if you're spending hundreds of dollars on running gear and doing hundreds of hours on training - why not spend a little time researching how to get the best out of yourself - starting with B12. Get around it.
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This from now, and first 10 seconds is insanely high-quality. B12 is critical for maximising, blood volume and feeling great while exercising and in every day life this video is awesome, Carbs FTW!! 💪💪💪
Legend! thanks brother
I’ve been plant based for 5 years now and get it checked every year. All have been in the normal range.
Awesome! When I first changed over to plant based in 2021 I got checked and I was already low interestingly. Now Have been fine with injections since.
@@PeakStride Love you brought this up though. Before going plant based I never even thought about B12.
What an amazing video. I thought this was from a million subscriber channel tbh, keep making amazing content like this and in no time you will be successful :)
Wow mate thanks for the awesome comment! 🙏
@@PeakStride haha of course. also just got back from the store and bought some b12 thanks to this
Normal B12 range is 197 - 771, ng/L mine is 949. Take it with Folate.
perfect to build some haemoglobin off those numbers
@@PeakStride And I need to, as a 76yo masters athlete it's too low for performance, just below mid-range, so for the whole of June I have a hyperbaric chamber (1.5 ATM and 95% O2) that I am using twice a day.
@mightbeanybody I want to be smashing it just like you at that age! Keep it up mate 👍
@@PeakStride I'm only half way! One running WR down, many more to go :-)
Interesting breakdown of B12's biochem. As an aside, B6 also plays a critical role in hemoglobin production. As well as reducing homocysteine, converting ALA to DHA/EPA, and producing glycine+serine, critical for collagen and phospholipid synthesis. I suspect that the synthetic form of it that's added to American junk food is blocking the body's utilization of the active form. Another L for the US athletes eating pop tarts before races.
Yeah absolutely! will eventually work my way through all of these in future videos.
Synthetics vitamins I also suspect alter absorption rates of natural - I've never found anything to support that yet through, but im convinced.
6:28 hemoglobin is a minimal rate limiter of aerobic and anaerobic capacity
So you don’t need oxygen for aerobic exercise then?
@@PeakStride RATE LIMITER is very different from "don't need", increasing red blood cells and hemoglobin beyond a healthy baseline doesnt increase performance once you have enough because oxygen availability is not the rate limiter of performance but rather oxygen consumption (the oxygen available in your blood for an average male individual can support sustained outputs of far beyond 8w/kg, but you could never consume that oxygen because 10x other things stop you from getting there in the first place), EPO and co. "PEDs" dont increase top line performance but rather average performance, bc threshold performances on the bike are very VERY red blood cell apoptotic ie. riding the tour without EPO and placing top 20 will probably make you pre-anemic, but a couple ten thousand of IUs of EPO will maintain your baseline
Has been tested for B12, last time this week.
Very important - good stuff mate
Hey man, you owe me 5 dollars. I got a B12 test 4 months ago, 528.0 pg/ml
Same 😂 got mine last month and was 793 pg/mL
Looks like I under-estimated you guys! apologies haha. Good to see people being on top of their health markers.
That looks like nuke from Robocop 2 🤨
That’s because it is
injectable b12 is no better than oral 😭😭😭😭😭
When I do a b12 injection I’m guaranteed the dose I inject. When I take pills I really have no idea how much I’m absorbing.
B12? Like EPO? :)
is b12 worked like EPO id be running 14 min park runs
@@PeakStride them being untimed now is better for the biological passport.
Nobody will know.
The Kudos is all that matters
The most "I know nothing about supplements so they're all a scam" person I've ever seen.
okay chief 👍
@PeakStride granted I do agree that the marketing of products is often very misleading and over-the-top.
The Products themselves have their use case for sure but yes - it’s the marketing that gets me fired up 😂
Some supplements are absolutely not a scam