Your Running Recovery Sucks - Here’s How to Fix it

All the Training in the World can't get you those Running PB's if you aren't able to recover from the training. And fortunately - I've had a lot of time recovering whilst injured, so I tried every popular recovery hack and rated them out of 10. Train Hard Recovery Harder and Run Way Faster - give it a watch.
Check out my INSANE cross training whilst rebuilding towards hopefully not another injury!
/ strava
/ peakstride_
#runfaster #peakstride #recovery

[@LeePrice82]

Loved this vid. And can't believe for the probably now months of total time watching RUclips videos on running that this is the first time I've seen a video dedicated to recovery 💪🙌

[@PeakStride]

Thanks legend! I hope it helped!

[@marvingiehl]

Gotta love the Harley reference at the end ❤

[@peternicholas4750]

Great vid man! You're killing it

[@PeakStride]

Thanks Mate!

[@ACs946]

I love the content Connor
but cor blimey beetroot powder seems pricey per serve ($2-6 here in NZ)
It seems 30g of canned would give 400mg of Nitrate, similar to what is in a Shot or Powder serve
but would cost a mere 20-30c

[@PeakStride]

Thanks mate!
I recently finished a bag that was expensive and I’m now onto bulk supplements brand which has much better serving costs.

[@Ilikerunnning]

After Strength Training I often feel sore and am more likely to get injured how can I stop this. Love The Channel

[@PeakStride]

Good Question - I Would put your Strength training on days that you also do running intensity, so that your easy running days are also a strength training rest. I'd also suggest splitting up your leg sessions to two easier sessions.

[@KiwiTimmy]

Great video again. Seems to be a lot of different beetroot powder . What should i be looking at

[@PeakStride]

I usually just grab the cheap one at the supermarket - seems to do the job!

[@COACH-CARBOHYDRATE]

SLEEP - WATER - SUGAR - MOVEMENT - COMMUNITY - NATURE - MINDSET + Car buffers hahah Carbs FTW! 💪💪

[@edwardburroughs1489]

No protein? :)

[@COACH-CARBOHYDRATE]

@@edwardburroughs1489 more then enough protein in rice, corn, pasta, fruit, potatoes, sugar cane

[@PeakStride]

car buffer > Kmart massage gun lol

[@arnoldarnold4474]

Bro can you make a video how to use massage gun for recovery

[@PeakStride]

Yep I'll work that into a future video - thanks for watching

[@arnoldarnold4474]

@@PeakStride Super👍

[@xenocrates1446]

Agreed that cold baths and compression boots are super overrated.

[@PeakStride]

Yeah I just don't get the hype

[@SherryOram72]

Rolling pin?!?! Genius!!!! 🤭🇨🇦

[@PeakStride]

🤣 thanks!

[@chinpoeykhoo6261]

I just wonder where is the remaining 0.11 out of 10😅
Everyone know sleep is the best recovery and it is totally FOC but people just don't do it which also including me!

[@PeakStride]

Being a Full-time athlete is 10/10

[@joaooonuno]

9.9999/10 -> a good variety of non-processed food(fruits, vegetables, nuts, whole grains) and enough water

[@PeakStride]

Absolutely!

[@sstevogb]

but what if i love coffee + the benefits it gives me performance wise...

[@PeakStride]

You can either drink decaf in the arvo and limit caff later in the day or save the caff for race day when it counts (or big sessions)