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why do you look a little bit like bear grylls

at 2:48 you say that blood supply is limited by stroke volume and cardiac output of the heart. but cardiac output is a function of stroke volume and heart rate, no? Other than that, this was a good video. some inaccuracies here and there, but the gist came over clearly. have you listened to the norwegian method podcast? Olav Aleksander Bu explains what he does there in more detail.

Yared Nuguse is my pick

I cant take advice from someone who goes running in cosy FILA socks............. 😅

Jess Hull isn't going to win the women's 15. Not a chance in the world.

Everyone is different. There're people who love going to races with breakfast in their stomach and puke during or right after and say they gave it their all. Some do fine with it. I have never nor do I want to puke during or after a race and eating before any workout or easy run makes me feel heavy hours after. I do my runs fasted. Carb/glycogen/whatever loading is best done days before races or runs, not THE morning of. Stretch after runs as your muscles are properly warmed up. Doing it before if static will lead to injuries. This isn't rocket science.

Kejelcha or Cheptegei for the 10,000

Fun predictions! But I am hoping for a win by niko young in the 10K But would love to see how well grant fisher does ever since leaving bowermen track club

is the massage gun worth it? i use a tennis ball as a cheapo version

Weet Bix and water? Why not just eat dry dog food while you are at it??? Can anyone who eats that be trusted??

weetbix with water??????

I just spend 120 euros on my first ever pair of handball shoes and it's when i paid those and ordered my new running shoes shortly after where I realized: Fuck, this will get expensive. Though spending that much money on my court shoes I excused to myself by claiming: "if I spend more money now, I will spend less money over the next years, since the will last longer then cheaper ones"

Yassis. WeetBix and water?! 😮 how do you even get that down?!

"first up: fuelling" How tf am I doing the first thing wrong already? Then again, I mostly run to prep for my upcoming Handball season (which will, very excitingly be my very first season playing too). And since training is tuesdays and thursdays around my normal dinner time, I decide to cut having dinner before training, because it'll mess up my body's readyness to go out... maybe I should try out having a bit of a bite to eat from now on. Also: Maybe it's just the fact that I am in a fresh chapter of my life right now, or maybe it's to do with the fact that with the amount of running I did the last couple of weeks I've been as active as I haven't been since when my Ju Jutsu training came to an end about 3 years ago, but I just feel insanely good right now! And honestly: It's insane how much better it feels since I bought myself a pair of decent shoes. I used my old, beaten up, super stiff shoes when I started out (which I had since god damn 8th grade) and the amount of pain and cramping in my calves was crazy. With my new shoes I feel like I can't only go at more of a constant pace, but also I can just run without needing to slow down to look after my calves. I just recently successfully ran for 4km straight without having to walk during the run and I felt a sense of pride I didn't knew I would develope, when I first started out with preparing for the upcoming season. Don't get me wrong: I still just wanna get on the court and finally pick up a handball again, but running is way more rewarding then I imagined it to be

When you said stretching doesn't increase range of motion what do you mean by stretching. You then did mobility afterwards, which looked like stretching to me. What did you mean when you said stretching doesn't increase range of motion. I also do single leg lunges like split squats to stretch and idealy increase hip range of motion. Will that not help at all? sorry i was just confused by what you said.

He seems to have zero clue about the 955. Looks a lot more like a marketing ad You have to customize a garmin once and need some time to do that. He obviously didnt do it. Also who pays 700 for a 955😂 If you customize it beats every other watch in functionality and usability. Even comparing it with Pace 3 is absurd😂. And I like Coros watches if only they wouldnt feel so cheap. Have now seen quite some stopping to work after a little over 2 years. This guy would do well getting rid of the fanboy good vs bad attitude. Its childish. Coros is a good brand but you dont just get a cheaper watch without paying for that also. Quality is way below near all garmin with the pace 3. They are not a small company by any means. Having Kipchoge and Ingebrigtsen as your posterboys shows that they are huge. I do like Coros focus on mip displays. Thats were Garmin and Polar right now imo goe into the wrong direction

1500 I'll predict an upset for them, Cole Hocker gets the gold. In the 5k, did you mean the Ugandan Jacob Kilmo?

why is this a relevant rivalry? the stats are like 12-2

I think you may have made a mistake about the carb content of the SiS GO. I am holding the same SIS GO gel you showed in the video and reading the nutrition facts on the back: I see that the 36 grams of carbs are for 100grams of product, while for the single 60g packet there are only 22 grams of carbs. Among the gels I am using for training, it is the one with LESS carbohydrates. It also has almost zero sodium. After testing different brands for me the SiS Go is the worst, I get Maurten 160 for the carbs and Powerbar for the 200mg Sodium.

Absolutely jacob

What's about steeple

What do you mean when you say 5K-10K pace for the VO2 max workouts, I'm so confused.

Eliud kiptschoke washed

Niels Laros will win the 1500 or be 10th

Most excited event by now is 800 men

bro not even gonna mention yared nuguse 😭😭😭

So you say something sucks when you don't know of that? That's not fair

Obiri's running style is not weird. Try it, it is very efficient. It looks exhausting but is the opposite, it is springy. Being a big fan of her I want to see her win, but my brain votes for Hassan. - Beatrice Chebet and Faith are set, yes, but the places in he 1500 are not. There is this Diribe Welteji, there is Laura Muir, they all want to do it like Jess, stay with Faith.

No Americans.!!! I think they going to surprise.

Jakob 1500/5km double surely

Enjoy the trip legend!! A tad jealous of you! Looking forward to some videos of your adventures. Cheers mate 👊

My heart is for Bekele in the marathon, but I'm not sure he can still pull off the win. But gonna be cheering him all the way

Grant fisher 5k

I just read that Sifan Hassan has registered for all four distances. I don't believe anyone can do that. If she medals in all four, she would be the greatest runner of all time.

As if this guy has a clue.....💩💩💩💩

Forgot the 3k steeple smh...😪

Hard for me to look past Jakob’s 3:26. So, Ive got him as my favourite to win gold.

Josh. 🥇

Jakob wwwwww

jakob 1500, 5k and 10k wins 2028 olympics

This really was everything I needed to make a training plan for myself. Determining mileage per week is the only thing kinda missing but I know it varies per person.

I agree with your prediction in the women’s marathon

In the Olympic marathon, experience plays a big role like in the Boston Marathon and Eliud is the best at handling the pressure. My bet is on Eliud❤.

Jakob ftw

fun perdictions after jakobs win at diamond league I could see him being the brain and the heart for 1500 lmao

Josh !!!!

I have an Apex 2. I was disenchanted with Garmin’s app and Coros’ is fantastic. I went the Apex over the Pace for the metal bezel and sapphire display as I’m pretty hard on it.

I believe that salt substitutes are potassium salt. Maybe worth looking into. Great video thank you x

I sprinted stairs, nonstop to the 8th floor 6 times 90s-120s rest. Did this every Sunday 3 weeks away from a timed 2.4km and went from a 10:20 to 9:40. Obviously did some easy runs other days and 5x1km and 10x400m some weeks but those same workouts did not produce such a fast change ever in previous years. Thus, only the Stair sprints was the new change and most likely the reason. Stair climbing is plyo as well.

After hearing about a lot of high profile academic scandals, I'm wary about a lot of studies. I'm not saying that plyos won't help, but it would of been cool if you showed the results on yourself. Maybe a part two to this video is needed.