Видео 147
Просмотров 542 946

12:07

The Art of Showing Up

8:04

Morning Runs Are Just Better

8:06

My Post Run Mobility Routine

11:47

Today I’m Helping You Fix Your Sh*t

14:46

Doing Everything Except Running

9:05

Fixing Your Running Injuries (Round 2)

Today I'm helping you fix your running injuries. Get around it.
this vid -
Posterior Tibialis tendinopathy
Plantar Fasciitis
Shoulder pain
Peroneal tendinopathy
______________________________
Follow Me on IG peakstride_
Watch the Grind www.strava.com/athletes/53687525
#runfaster #peakstride #running

Видео

12:07

Day in The Life: On the Grind

Просмотров 3292 часа назад

A busy Thursday - just how I like it. Running, Working, Creating, Living. Follow Me on IG peakstride_ Watch the Grind www.strava.com/athletes/53687525 #runfaster #peakstride #running

8:04

The Art of Showing Up

Просмотров 3464 часа назад

This video is all about showing up - the best proved strategy to get faster over time, and improve your life too. Get around it. Follow Me on IG peakstride_ Watch the Grind www.strava.com/athletes/53687525 #runfaster #peakstride #running

8:06

Morning Runs Are Just Better

Просмотров 7967 часов назад

Today I talked about why running in the mornings is the best for most people - and then proceeded to prove my point when my day turned to sh*t. The Irony. Get around it. Follow Me on IG peakstride_ Watch the Grind www.strava.com/athletes/53687525 #runfaster #peakstride #running

11:47

My Post Run Mobility Routine

Просмотров 3779 часов назад

Q and A Monday - get around it. Any advice for a 67 yo 'runner' keep fit enthusiast who is lacking a bit of motivation? Responding to this article in regards to timing of training: pubmed.ncbi.nlm.nih.gov/22531613/ Why So Many Dates? Best Australian Animal? Favourite Cool down Stretches After a Run? What are Your End Game Running Goals? What do you think of special insoles for running shoes? Fo...

14:46

Today I’m Helping You Fix Your Sh*t

Просмотров 49012 часов назад

Today I'm helping you fix your own injuries. If you want me to do this for your issues and injuries - comment what you got doing on below. Get around it. Follow Me on IG peakstride_ Watch the Grind www.strava.com/athletes/53687525 #runfaster #peakstride #running

9:05

Doing Everything Except Running

Просмотров 1,5 тыс.14 часов назад

Today is all about keeping busy, keeping on the move. Movement is powerful. Sitting still is not. And if you want to find that mission and that purpose - you need to get after it. Get around it. Follow Me on IG peakstride_ Watch the Grind www.strava.com/athletes/53687525 #runfaster #peakstride #running

9:18

Strava Sucks. I'm Out.

Просмотров 1,3 тыс.16 часов назад

I've taken strata and put it in the bin. Maybe forever - I don't know yet. From my perspective, it really has only made me feel negative and so here's my argument for you to get rid of it too. Get around it. Follow Me on IG peakstride_ Watch the Grind www.strava.com/athletes/53687525 #runfaster #peakstride #running

Are Endurance Athletes Damaging their Heart?

8:36

Are Endurance Athletes Damaging their Heart?

Просмотров 68319 часов назад

I recently listened to a recent podcast discussing 2023 studies on heart health in endurance athletes. And the results were slightly concerning. I discuss the finding, and what you should do to ensure you are not only fit - but also healthy. Get around it. Follow Me on IG peakstride_ Watch the Grind www.strava.com/athletes/53687525 #runfaster #peakstride #running

8:28

Elite Strength Programming for Runners

Просмотров 75421 час назад

Last week I talked about how I structure my week of strength work - but this week - were doing the entire training block. Get around it. Follow Me on IG peakstride_ Watch the Grind www.strava.com/athletes/53687525 #runfaster #peakstride #running

You’re Skipping Plyometrics In Your Training

10:44

You’re Skipping Plyometrics In Your Training

Просмотров 918День назад

Plyometrics are overlooked - admit it - you've never done them for longer than a few weeks at a time. Here's how to structure them into your training. Thumbnail is 100% real. Follow Me on IG peakstride_ Watch the Grind www.strava.com/athletes/53687525 #runfaster #peakstride #running

Heel Pain During Long Runs + Other Questions

11:12

Heel Pain During Long Runs + Other Questions

Просмотров 288День назад

QANDA MONDAY baby. Let get it. I’m getting pain in my heel bone when I run, it seems to go away after about half an hour. Why not start coaching? How fast could you run a 5km with 1 leg? Gait analysis and using Foot pods accuracy Who are you favourite running RUclipsrs? What gear do you use for making your videos and editing? Drop in running shoes, important or not that relevant? Follow Me on I...

9:56

Why Runners Give Up in January

Просмотров 538День назад

Beginner runners need this advice to make running stick this time, so it can become a life long activity! Follow Me on IG peakstride_ Watch the Grind www.strava.com/athletes/53687525 #runfaster #peakstride #running

Help, I haven’t Got Enough Protein Today!

9:38

Help, I haven’t Got Enough Protein Today!

Просмотров 553День назад

Protein Protein Protein. The Zone 2 Training of the nutrition world. Here's why. Follow Me on IG peakstride_ Watch the Grind www.strava.com/athletes/53687525 #runfaster #peakstride #running