Thanks a lot! I can do those pec stretches with no issues, but I definitely hear some clicking when rotating my shoulders, so I think your joint laxity diagnosis is spot on. Might have to see a physio in person to figure out what I can do differently in my running posture.
Physio Friday
Awesome, thank you! Looking forward to grabbing a hat to support.
Fix your shit Fridays
Monday Q&A, Friday TLC! TLC=Tender loving care
Thanks a lot! I can do those pec stretches with no issues, but I definitely hear some clicking when rotating my shoulders, so I think your joint laxity diagnosis is spot on. Might have to see a physio in person to figure out what I can do differently in my running posture.
Dull constant ache along the front left side of the shin. "Shin splints"? what would be the best exercises to help relieve the aches.