Best Foam Roller Exercises For Back & legs Pain Relief | Muscle Stiffness Relief Treatment |

In this video we have explained
- Importance of Foam Roller
- How to use Foam Roller for Back and Legs muscle stiffness release
- Myofascial Release Technique
Purchase Foam Roller
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#legpain #backpain #Foamroller #selfmassgetherapy #myofascialrelease #medicalyogatherapy​​ #sportsmassagetherapy​​ #deeptissuemassagetherapy​​ #thehealinghands
Sandeep Bhongal
Medical Yoga Therapist
Sports Massage Therapist
Fitness Consultant

[@anuradhaganvir2432]

Bahut achha aapne bathaya , thanks ❤

[@genpact1984]

Aapne Etna achai say detailed information de thank you sir

[@seemashokeen9343]

Helpful video sir thanks 🙏

[@teresanyss22]

Wish u a very Happy Doctor's Day. God bless you with the grace of miraculous healing to bring relief n joy in the lives of people in pain. 🌹

[@vaidherbal]

👍👍👍👍

[@shantanudutta5681]

Very Usefull video 👍

[@subhashgehlot9656]

Sir roller ki size Kya hai?

[@vinodraghuvanshi5452]

Roller sir isi type ka lena hai ya simple grup wale bhi chal skta h kya

[@painreliefphysicaltherapy]

Simple bhi chalega

[@eepurana8151]

Quality kesi h bhai strong h ya nahi

[@DeviceLearningHindi]

Sir muscle imbalance thik karne kaliya video banai sir please

[@painreliefphysicaltherapy]

Do all postural correction exercises for muscle imbalance correction

[@nagamaniy4605]

Kaunsa size foam roller Lena hai, pls batayiye. Mujhe fybromyalgia hai

[@painreliefphysicaltherapy]

You can take 1.5 ft size foam roller

[@nagamaniy4605]

@@painreliefphysicaltherapy thank you somuch

[@hetalrajpurohit-xq1dl]

Sir aap ke haath me roller hai vo kitne cm ka h??

[@painreliefphysicaltherapy]

45 cm

[@drriyajgulabshikalgar4638]

how I can purchase

[@painreliefphysicaltherapy]

Purchase link available in description box

[@CricketWithShivam]

Sir kon sa lena hai

[@painreliefphysicaltherapy]

1.5 feet

[@bhawnasachdeva6319]

Sir meri back me bhut pain hota hai morning me .kya yeh roller back k liye useful hai and what size I should buy.

[@painreliefphysicaltherapy]

Yes it will be useful. You can bye regular size (1 ft)

[@bhawnasachdeva6319]

@@painreliefphysicaltherapy tku soooo much

[@monikajangra788]

Konsi length use karni chahiye

[@painreliefphysicaltherapy]

Use as per your requirement. 1 ft is also comfortable