How to Treat Candida in 6 Steps | Dr. Josh Axe
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- Опубликовано: 27 май 2015
- Candida Symptoms & 3 Steps to Treat Candida: bit.ly/2RV4XxQ
In today’s video, I’m going to share the exact diet, treatment, and supplements you need to help clear candida from your body. Candida is the overgrowth of bad bacteria in your body and includes symptoms like fatigue, leaky gut, yeast infections, cold & flu, digestive issues, bad breath, or a sluggish metabolism.
6 Steps to Treat Candida:
1. Stop consuming so much sugar (especially processed sugar)
2. Eliminate grains from your diet
3. Support your spleen
4. Support your liver
5. Support your intestines
6. Take a probiotic supplement
Bonus: I’d recommend an anti-fungal like an oil of oregano or grapeseed extract for a maximum 10-14 day period and stay away from cold foods. If you follow these 6 steps, you should see great results in eliminating candida from your body.
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Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle.
Visit the blog: bit.ly/2T6NPBR
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Candida is a serious issue which most people NEED to understand to correct a long list of illnesses which can be cured naturally. Love this video!
is what is said in this video accurate?
if she loves this video then what do you think.
HOw long should i do this for?
@@dunnofam4167 people love heroin... So I guess your point stands.
It’s best to use Doctor Eromon on RUclips remedies for recurrent candida infection and other UTIs Speaking from personal experience he cured me completely with his products 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Eliminate sugar, grain, drink barley tea, drink less booze, eat sour stuff, eat bitter food like kale/cinnamon/ginger/tumeric.
THANK YOU DR. JOSH AXE, you rule dude.
Barley is a grain...
too much cinnamon (not Ceylon type) would be hard on liver
No Alcohol not even a drop.
I love Collard greens, beets and carrots...Delicious!
@@crisnyrio how do you cook them? I have no cooking ideas for those veggies 🤔
The list of things to do to cure candida according to Dr. Axe:
1. Stop consuming sugar
2. Eliminate grains from diet
3. Consume foods that support the spline
4. Consume foods that support the liver (e.g. sour foods)
5. Consume foods that support the intestine (e.g. turmeric)
6. Take a probiotic
7. Consume warm foods (e.g. bone broth soup)
can you be specific about which type of grains we need to avoid? just to be sure, thanks a lot for your videos and information ;-)
Yes spisific grain and what about butter nuts aren't sweet that feed candida and what about gluten thanks for answering
Spleen
I’ve had no sugar since January of 2023. I don’t eat any breads or grains. I eat very Little fruit. I eat a lot of yogurt and kombucha. I eat tons of arugula and lettuce with apple cider vinegar. And I take a lot of probiotics! I have the worst yeast infection right now that I’ve ever had! I cannot seem to get ANY help!!!
@@saramcdowell4735at the beginning you have to not use probiotics because that will just keep it alive and exacerbate the problem. After a hardcore cleanse you can slowly add tiny ammounts and build up probiotics.
Ok. This is overwhelming. I’ve read so many articles, I watched so many videos by different doctors… and they all contradict each other.
Yes to Starchy food, No to grains! Yes to grains (buckwheat and millet), no to starchy food!
Yes to sauerkraut! No to Sauerkraut!
The only thing they all agree on is No to Sugar.
yup, its a huge headache
The constants are cut out sugar, eat high protein/low carb diet and increase bitter foods including garlic, ginger, kale. Increase probiotics and and fermented foods.
@@mlklotusmann6749 The main problem I see with this set of steps & items is that some of them are high in histamine & I need to stay away from them or I get other flareups :/
just found this while watching other videos on your channel. I am already making these changes, but I thought it might be a good watch. I'm amazed right now! A couple years ago, my spleen was enlarged, and every so often it happens again, and is very painful. I was also told that I had a mild yeast infection at the time. Seemingly unrelated, but today it suddenly all made sense! Thank you!
Thank you for posting this. I am trying to be a positive force for change. I have been battling epilepsy since a car accident about 10 years ago. I am eating ketogenically as and adjunct to seizure medication and feel much better! It is a challenge, because I am also trying to eat vegan for spiritual and personal reasons... I am sure I had an ongoing systemic candida infection! I am just now being treated for partial complex seizure disorder and and seeing positive differences in my life. I am actually making RUclips videos on the subject of my battles with TBI, epilepsy and myeloma. I am on a constant search for how to inspire others to change their thinking. This is well needed! Thanks!!!
Wish you best of luck
Who else is on a candida diet at the moment?
I hope to get on the road of recovery i have been sick for a while.
Me. Well wishes, you got this.
it's been 3 month have you been cured from Candida yet? For me I had it for 3 and been using anti fungal cream doctor prescribed to me for 2 months. I was wondering how long it took for some people. Mine seems like it won't heal anytime soon. And I am sick of having to put the cream on 2x a day every day this long.
@@JonBandMiley I have a 1” in diameter spot on my hand. I’ve been applying clotrimazol and been on the candida diet for a week now. It’s still spreading but it’s much less flakey and I’m surprised and the results this fast
Started AGAIN yesterday. I feel WAY better already!
@@imthirstyh2o330 Turns out it wasn't only antifungal cream I was given like I thought. The doc was giving me steroid creams.... stronger and stronger each time they wouldn't work. After 2 months of that I stopped on my own as I was getting rashes on my hands and feet. Then sadly, skin on my penis thinned out. Now I can't have sex or jack off again. So now I just want to get shot in the head or have a huge heart attack. They say a few people heal, but even then it takes at least 3 MONTHS to regain thickness and firmness of the penis again. I can't believe a licensed doctor didn't take me off STRONG STEROID CREAMS after 14 days like they are legally supposed to. I had no idea I was taking drugs and no idea I was supposed to be off them after 14 days. I just want to have a heart attack and die, this is definitely not the life someone should live, especially when they got over 60 years left to live!
I always thought I had serious medical problems because I always feel unwell. Thank you for addressing this, I'm convinced that it's this culprit that is causing all the havoc in my body. I really appreciate this video. Thank you 🙏
Thank you so much! You have been such a blessing! I share your videos with my family all of the time! Thank you again!
Straight up, you are my hero. Thank you for making this available to the public.
@Julia did you heal your gut?
Thank you. I’m literally crying as I’m taking all your suggestions down. Thank youuu I will keep you posted. I’ve been dealing with this for 12 years with breaks here and there when I’m able to luckily balance my meals, stress and sleep. I’ve been doing a lot of research and it seems people like me with childhood trauma tend to get these symptoms the worst or most. I’ve been working on myself so much to finally realize successful people don’t find themselves, they choose to be successful. I don’t know how to choose to get rid of these symptoms, but I choose to do as much research as I can until I can connect with someone who knows what I need. We’re all different and I pray you all find what you need too!
me too suffering from same condition as u are..
And did it help???
It always makes me so sad as well, how people with so much pain end up so sick. So much pain led me here. It's so much work to reverse sickness. I wish you the best, I hope it's going well 😊
@@hcure4003 wish you the best too! When I go through extreme stress, for some reason, I get really sick and lose appetite for like a week. Broths and the BRAT diet help me regain my strength.
Liquid IV packs in lemon flavor help, room temp water only, no cold drinks, no caffeiene, no acidic foods, avocados and steamed veggies helped too… 🩷🩷🩷 hope you all are doing well!
@@MonicaElena310 it's crazy how much stress alone can do. Deep breathing exercises seem to help me a lot. My body loves steamed veggies too! And also room temp drinks only (or warm). Strangely I get more hungry when I'm stressed, like I'm tempted to stress eat 😣 Thank you! hopefully I'll get there sooner than later :)
This channel helps me get back on track with my health.
Ive been wondering why im supporting my liver but my spleen keeps paining and the spleen reflex on my foot keeps hurting. Thanks for explaining why Dr Axe. You're awesome!
I legitimately have every single one of these symptoms. Thank you!!
Did you try these things and gotten better? I hope so. I have everything he mentioned too.
@@Mina-ok5qm how are you feeling now?
I too have every symptom.
This is the best and most informative video I have watched on Candida-- all in just 7:28 minutes!!
Thank you for caring more about us than the money. You are most appreciated.
Everything you mentioned at the beginning are things i deal with. Going to put these 6 tips into practice in my life right away. Thank you!!!
Heard about you Dr.Axe at my friends birthday in S.A.And of course dear Dr Jordan.Bless you Dr.
day 4 on the candida diet. Not eating sugar by day 3 gave me a massive headache, but I'm pushing through!
One year later, how did you do on the candidas diet avoiding sugar?
I was able to do it for two weeks and it definitely made a difference in my skin- I get cystic acne.
I do not take as much time to cook healthier meals every single day and do eat a fair amount of wheat. I definitely need to do this diet again and commit to ditching dairy/wheat
@@Haruzumakii do you have candida now
@@Haruzumakii After getting leaky gut & then autoimmune intoI to gluten & grains I had no choice but to stop all grain carbs & even sugar. When you HAVE to, it's easier to quit. I couldn't do it before this happened so it was easier.
thank you dr.Axe.. this diet Protocol is really amazing! it worked on me.. while no other advices were effective.. it makes sense.. just need to be super focused on this diet...this is hard but not impossible.. thank you again ✌✌✌
Dr. Axe can you please create a video that helps with the horrible side effects of coming off sugar/grains? I do have systemic candida issues. All your steps make sense (although i add Goldthread (berberine substance)); however, sticking to it, through a detox, is crazy difficult and any ideas to help the discomfort through the first 5 days would be awesome.
Thank you, all your information has helped me in so many ways, beyond repairing my system. my mood is totally different and my outlook on life feels much more positive. Thanks again.
Candida
Wow! Fluently talking and drilling information for 7+minute straight! This was a great video. Simply amazing
You know he has a script right?
Dr Axel. You are a very good human being. You ser a great example. Thank you for helping people do do better.
Thank you Dr Axe, for the info. I felt like you respected my time by getting right to the point, sharing exactly what was on your mind, not waiting to the end and telling me i had to buy your 15 dollar book to learn what you meant by your title. you subtly referred to your website and only on a popup wanted to sell something but I didn't feel guilted or scared into having to click on it if I wanted to live another day. I like your style, easy to listen to and no pressure information. because you didn't pressure me to go look at your site, I just might go there simply because I don't feel like it will be a trap.
Thank you for This Valuable and much needed information dr. Axe
Excellent thank you so much, your recommendationsite make perfect sense.
Wow, that's the first I'd heard of supporting the spleen!
the best doctor! we are so lucky to have you
I've been having almost all the symptoms you mentioned for a year now. I finally know the cause and the solution. This video was very deatiled, informative and neat. Thank you so much!
detailed
How are you doing noe
I defeated it with Oregano-oil and Rock Rose Tea and no sugar... greetings from Germany
How long did it take? Were you able to go back you original diet?
Which one did you use
Mucho thanks!
Altogether?
I just read on another site that had knowledge of Chinese medicine and it said that the spleen requires warm foods. So I'm glad that he said consume warm foods as a confirmation.
Great video Josh. You mentioned the 'best kept secret' is to treat the spleen, in my clinical experience I'd say it's "identifying and treating the stressors" in your life. Stress undermines adrenal and thyroid function, and once cortisol and TSH become compromised your immune system goes south - increasing the likelihood of immune acute responses, allergies, auto-immune issues and eventually cancer. Most chronic candida cases that are unresponsive will have adrenal fatigue underpinning them, I've found this after treating Candida in the clinic for nearly three decades. I think you docs that focus on TCM tend to call it "kidney weakness". Second point is you may like to mention- if the candida patient can't stop alcohol (the WORST carb with Candida) until they recover (not even one drink a week) they may as well stay with their medical doctor and remain on drugs for symptomatic relief.
Exceptional comment -
I'm post RAI Graves pt.
You might imagine my chronic issue w this - (that tx really --- sad now,not right on any level to do this to pts)
Great points - value the additional info, thank you for sharing.
This is very informative especially when all simptoms are not considered individual issues. Now I know to implament a total body cleanse.
yeastinfectiontreatmentnatural.blogspot.com
love you Candida crusher
+Candida Crusher I found the best treatment for my yeast infection at *CureYeast.info* I get results in very short frame of time
Recommended…............./////
thank you for the info dr bakker
These videos are so helpful thank you:)
Thanks for these great informational vidoes. You mention Pasta a lot in processed sugar and bad starchy food, I wanted to ask whether you would include rice (white or brown) in the same category and give insight on consuming rice for people with candida or people trying to reduce sugar cravings?
I once had what the doc said was Bell’s Palsy and told me my face would remain like that forever. I had seen an ENT years before for a very bad ear infection and remembered him mentioning yeast so I started researching. As a result, I only ate lean meat and vegetables, and I cut everything else out. One week later I started getting my sensation back where it had been numb. Three weeks later, my face was all better. I couldn’t believe how well I felt, even my adhd symptoms drastically improved.
Yes as some one says may be eating more yogurt will help on this
Perfect and helpful video, thank you so much!
I've been feeling like this for a week now and yoh can't wait to get over it...
Candida its my root cause of my anxiety. I wana cry now afterd years of struggle with anxiety
Guess what, your fears are well founded, there is a new medicine resistant strain of fungis called candida aurous its deadly and found in hospitals and areas where people live and are in large amounts one out of 3 people will die from this.
@@janeprescott7381 😂🤣🤣 wtf
Take vitamin D supplement for 3/4 months. It will help with candida and anxiety.
@@RupRandhawa hi. How many IU of vitamin d per day?
I wanna cry for the info you're giving. I love you. Thank you!
Plz help me to this problem of candida
My Watsapp no is .+923425817635
@@malikmohammadasif6821 Thirsty fucking creep.
@@malikmohammadasif6821 cringe
Thank you very much, I love this ones!
Really surprised you recommend Manuka honey. Being a kiwi we already use it topically on wounds etc but friends who are beekeepers feel it does little for internal health. However another wee gem on the honey world here is honey dew honey which I use daily. It’s had two insects processing it so it’s full of polysaccharides and does wonders for my hay fever. Also I personally couldn’t have barley tea thanks to it not being a gluten free grain.
I was diagnosed with esphogeal candidiasis. I have all these symptoms except instead of gaining weight, I’ve lost quite a bit. The fatigue has been miserable and stiff neck. Great video, lots of helpful info!
How does the doctor take the tests in us to knoe what spieces u have in the body so I can.tell.them cause they dont know anything about candida in sweden
@@Feliciaa1992 you must request a specialist do an endoscopy, then the doctor will collect a biopsy from your esophagus and stomach.
@@brianmacleod4649 okey thanks for answer.🙏 I have to fix this myself I will start buy thorne sf22 people claim it healed them , same effect as fluconazole... 🙏 have tried Everything nothing works .. have had candida over 2 years .. and lost weight as you wrote. Doctors dont do anything here u have to heal yourself :/
@@Feliciaa1992 I’m sorry your going through such a rough time. One thing I found that fixed my problem is to consider Iron supplement. I was anemic and my low blood cell production coincided with the fungal growth. Flucanozole will only make it go away temporarily. To fix the underlying problem maybe consider all the diet and nutrition options that you can. Best of luck!
I hate to say but you’re going to die if you get Dysphagia... you’ve been warned
Candida overgrowth for years also. Thanks for the video DR.
Thanks for this information on Candida Dr. Axe. I've suffered with this for over 35 years. It's not completely gone and I think that how I contracted leaky gut but thanks to you and your products, I am getting better. I have been gluten-free, sugar-free and dairy-free for over 30 years. for the last year I have been grain-free. I have been eating clean for over 4 years so I am eating the food you mentioned in the video. I will increase the foods for the spleen, liver and intestines and switch to your brand of probiotics. Thanks and blessings to you.
Wow that's amazing! What is left to eat after doing all that work? Lol. I admire your discipline.
@@leanna107 Eat everything fermented.
Thanks Dr. Axe , for the precise reminder !
FYI if you're allergic to bees be careful with manuka honey or any raw unprocessed honey. I didnt know before I tried manuka and had a reaction that sometimes it can happen. I've had other unprocessed honeys but the manuka I got made my throat a little tight & mouth itchy! So use caution if you have a bee allergy.
Everyone try to go to a steamroom/sauna for 2 hours. Just go out when
you feel a bit too uncomfortable then go back in. Keep sweating. I go in
and out about 10 times and rinse in the shower everytime i take a
break. Then when i get home I do a water enema(I believe this is key to
do after).
Somehow this has helped me feel so much better. I have more energy,
better skin, and I feel happier. Maybe I had heavy metal toxicity.
I've tried so many things and this seemed to really help me and i dont
know exactly how it helped. Try it.
hey Dr Axe do you think enzymes have anything to do with alleviating acne? I feel like digesting the food properly is more associated with enzymes rather than the actual food you ingest.
Thank you doctor axe. That's extremely helpful!!!
This really helped cause I did have been suffering from yeast i did not know what to do thanks for this info
hi Dr Axe thanks again for another great video, can you tell me if it is ok to take warm food with probiotics or will the heat kill the good bacteria, thank you and any information would be great :-D
Very good information Dr. Axe! I am going to start the protocol next week. I will be taking a picture of the before and after since I have a problem with bloating constantly. Right after my pregnancy I developed seasonal and food allergies, bloating, depression, and acne; I know this is going to repair my system. In addition I had hepatitis when I was a child, so I need to repair my liver.
You said that anti fugal and supplements to be used only for 10 to 14 days. What do you think about adding to this protocol black walnut, clove, and wormwood for the first 14 days? will it be too strong for the body?
Thank you for all your videos!
Hey Dr.Axe! First I want to say, YOU ARE AWESOME! My question is, what do you think about using Monkfruit Sweetener, I was a big user of brown sugar, now I switched to Monkfruit Sweetener.
Already practicing keto, so because of this, I won't worry myself.
Solid simple basics,Thank you!
Great information; thank you for sharing!
Suggestion: Do a 'transition effect' between each numbered section.
[Since this is a longer / more-involved video,
that would help give space between each section-
helping us better mentally define the separate elements.]
.
.
Thanks again!
Nice idea
Thank you Dr. Axe for this informative Video.
Great information, thank you!
Hi Dr.Axe, I have a question: Does topical antibiotics like clindamycin cause candida? I know people talk a lot about oral antibiotics, but what about topical ones? Thank you for your time
Hello Dr. Axe! Is it OK to eat buckweet, millet and qinoa during candida diet? And on what stage of diet should I add antifungal supplements? Thank you very much!!!
Dr.Axe,I m so happy that I found ur video.
Thank you for the tips. Would home made dry granola be considered grains? What is your take on oatmeal. Should we be eating it?
Saccharomyces boulardii is very helpful for candida and other intestinal problems.
buy in the mounth?
Dr Josh - I know this is a old video but maybe you’ll see this question- maybe 22yr old daughter lost her Spleen in a car accident where many of her organs were punctured. What should she do more of or what can she take to prevent problems in the future? Thank you!!
Excellent, great info! Thank you so much!!!!!
Thanks so much for sharing much love and Blessings to you and your family
So glad I found your page!!! Soaking ALL this great information up & putting it to use. A BIG Thank you!!!
Besos
Martha
Only thing I disagree with is ACV...I did everything else recommended but only when I stopped using Apple cider vinegar is when I stopped having yeast issues 👍🏽
Thank you SO much, you're an an amazing doctor!
Thank you so much. I get so exhausted all the time, sometimes are worse than others. I can go out one day feeling bad, the next I'm bed rideen. this makes so much sense. I know I have Candida, I have the signs. If i eat choclate, I feel terrible the next day. my tongue tases terrible, and my breat smells.
What about fruits?
You are brilliant! Thank you!!!!
Our son is always getting what seems like strep but it doesn't test out as strep. I'm thinking it must be candida overgrowth. White coated tongue and throat, always tired, sore throat too. He does consume a lot of processed foods and sugar. Also he recently started working the night shift and his circadian rhythms are all out of whack. He'll sleep for like 16 hours.
Awesome tipps! Thank you!!! I´d still leave the manuka honey aside, as it is pure sugar too.
Simple and specific video . Thank You
Some very nice tips, especially the lesser known ones like supporting the spleen with barely tea. But a very important step was missed even though it's not food related. Aerobic exercise is very helpful to reducing candida since candida love anaerobic environments.
Hi can hiit exercise replace it?
@@gargiganguly5076 I would assume so if your HIT gets your heart rate and oxygen levels up. It's not something I've read specifically, but I would think that the principals are the same.
@@DragonPatriot1 okay😊
Watching this KNOWING I need a candida cleanse while eating a mini snickers 🤓
Hi Dr. Josh, my name is Jessica. I was wondering can you do a video on how to prevent excessive skin during weight loss.
Thanks so much, I love your video, very clear and helpful.
thx DR. AXE. You re THE BEST! You re my hero...Im glad I ve found your video ! GOD BLESS YOU DR !!!
Are you recovered
@@areeshabutt3204 LOL
@beading tutorials did you heal your candida?
Do you eat buckwheat
@@mariasaucedo5378 I too am curious if this works. I have suspected that I may have candida or some kind of fungal overgrowth for a while now. I have been dealing with digestive issues for years, I have a white coating on my tongue, small little bumps on my skin in some places, and a rosacea looking rash on my cheeks. I just don’t know what to eat if I cut out more foods than I already have like gluten, dairy, onion, garlic. I have only drank water with the exception of some protein shakes for years now. I am a pickier eater by nature and would not choose those sour and bitter foods, like sauerkraut. I do eat cinnamon though. But I worry about the advice to cut out all grains, does that include oatmeal, brown rice? How and where will I get enough fiber?
I’m battling Candida Overgrowth too, basically 2 years now with it but I’m on a mission to minimize the candida, brain fog is a serious issue for me
Go carnivore for 3-6 months
Thank you Dr Axe! God bless you!
Great video, but I have two questions: How long do I keep that diet up and can I eat grains and fruit again afterwards?
About bitter foods; Would Dandelion qualify? I have a lot of those in my yard and every spring I harvest the fresh young plants and eat them in salads, The older plants get tough and VERY bitter. I also wonder whether dandelion root tea might be helpful. PS I never use pesticides on my grass.
Hi Dr. Josh, recently i was diagnosed with pulmonar cryptococosis. And my pneumologist prescribed me Fluconazol 400/day, but after take it for 1 month, i started to have heart problems, and i stopped take it. Thanks,
Jack
Hi dr. josh , Ive been watching your webinar and videos in youtube. I really learn a lot about health and nutrition. may i know if ORGANIC CANE is a safe alternative to sugar? Thanks for the reply. Hoping more people will watch your videos and learn more.
None. Sugars feed all yeast. Found out also that a certain rare yeast feeds on apple cider vinegar. I’m like wow!
Thank you Dr Are I'm really learning a lot from you thank you again
How long should one stay on this diet?! I am very into fitness and I am also a college student eating in a cafeteria so without grains I feel like I won't have enough energy to walk around campus or get through my workouts. After seeing a chiropractor, she muscle tested me and said I could eat quinoa, brown rice, and ezekiel bread so I was just wondering what you thought about that?
Also add dandelion root tea 🦋♥️
Thanks for great advice, as usual!!!
Hi😊 Thank you very much for allí your help. How much time do we need to follow these tipos to gwt rid of cándida?
Thank you doc helped me a lot. Especially apple cider vinegar.
Anyone who has taken a antibiotic recently will not have too much candidia. Like the idea, but its just a normal part of gut flora your never gonna kill it all.
The diet is hard to do when your used to eating whatever you want. Especially if you have to feed / cook for your family. What is the most important things to do to start with?
Amazing, thank you much for this information! 🙏🏻🙌🏻
Also, which comes first - healing a leaky gut or ridding oneself of candida? I realize the principles parallel each other, but which should I focus one first?
I have also been taking activated charcoal and diatomaceous earth. Helps me clear out the parasites, as well. Also, helps me with the detox process.
If you have Candida, Mercury anagrams fillings in your teeth can cause it. They are highly toxic and I cannot stress enough how sick they can make you feel. I've been suffering from it lately and I’ve never felt so sick in my life!! If you have the mercury fillings, Please get them removed! Wishing you the best during your detox. XOXO.
How do you take diatomaceous earth do you put it in a capsule itself the powder?
@@Mrs_Chrome really? That’s new.
I brush my teeth with food grade Diametrous Earth. So much healthier than any tooth paste and cleans so well.
@@jodyhakala-ristow7014 put 1/2 a teaspoon of it in a glass of water, dissolve as best you can, swirl, and throw it down. Build up to double (in 2 glasses of water). Note that as it starts working you can feel yukky for a few days.
Inspiring! for decades i try to get rid of sugar and gluten, but i am not able. I know what to do but i am weak. Anyone else?
Wonderful video! Just one question: how about oats? Is it also something to eliminate or to moderate?