Same here but I realized the minute I eat something none keto or paleo say grains, or something that feeds the fungus the symptoms will pop up again. Remember to repopulate the good guys in the gut and you'll be happy in the long-run allergy free.
I had sinus issues while growing up in PA, mainly hay fever. This continued even after moving to the SW until one day I went swimming and tried to dive to the bottom of the pool. As I got deeper I felt pressure and pain in my sinuses and returned to the surface. Not wanting to give up I tried again, each time able to go a little deeper. The repeated pressure changes broke up the congestion in my sinuses. When I blew my nose it was the thickest, stickiest green mucus I'd ever seen. After clearing my sinuses of this I no longer had sinus issues, that was over 40 years ago, not one problem since. I don't know if this would work for everyone but it's worth a shot.
@@trishacomer3883You dive down until you can no longer stand the pain and pressure, each time you should be able to go a little deeper. There is no set depth.
don't damage your ear drums. you are not supposed to feel pain when you dive. instead, you're supposed to equalize your Eustachian tube by plugging your nose and blowing. this is scuba 101.
Something that worked incredibly well for me, and works along the same pathway, is a xylitol based nasal spray (Xlear). Use at night before bed and it usually knocks it out by morning...
Thank you! Just tried "kimchi juices" in a Neti Pot. A little burn at first which went away within a minute. I can take in a big breath through my nostrils! I'm very excited about this!
Suffered from sinus issues for many years, usually spring and autumn, but developed to all year round. At the worst ‘slept’ at night for six months propped up on a pillow. Medication and nasal wash was only a very short term solution. Started Keto mid March and after a week no more issues! The bliss of a good nights sleep is very underrated.
@N K Hi there. All I can say is, it did for me. This was not the reason I started Keto, but the improvement when I did was very obvious. I am putting this down to the effect it has on inflammation in the body. I also have little to no joint pain (the extra collagen in my diet probably also helps with that) and it also cured my acid indigestion within 48 hours both of which I had suffered for several years. If you are a woman of a certain age (can’t tell if you are or not so sorry if this is too much info) the beneficial effect on menopausal symptoms is also noticeable. Was considering HRT until Keto, but not any more. All I can say is give it a try. If you decide it is not for you, or has no effect then there is nothing lost. I would also say, if you do, don’t get sucked in to all the specialist Keto foods and supplements, they are very expensive and in the main completely unnecessary. Happy to answer any questions you have, but can only base it on my experience. Whatever you do I hope you find a solution.
@@Bemusedbeyondbelief would greatly appreciate your advice for source of info about Keto in order to follow the protocol at affordable and simple manner. Thank you so much
I've had such a terrible problem with sinus issues, I prayed that God would give me some quidance. I actually prayed about this today around 12:30. It's 1:05 and I just watched your video. I might add, I didn't search for this video, I just ran across this. Your are definitely an answer to a prayer!! Thanks!
If you drink cow's milk processed in the states, stop immediately. Following this one piece of advice 10 years ago, ended 40 years of chronic sinus infections.
It's really simple~Stop drinking milk processed in 'the states'. Taking this advice(it didn't come from an allopathic doc) ended 40 years of chronic sinus infections. I've been traveling India past 3 years, drinking milk again, and no problems. Whether it's non-,pasteurised, village milk or store bought, it's not sickening.
I'm so grateful for all your advice, thank you so so much. I love that you're pampered and that's a good wife. God bless her and her recipes! Greetings from Puerto Rico.
I’ve had sinus pain/pressure accompanied with nasal congestion for 16 years now. My life has been derailed and the discomfort has become progressively worse in recent years. There is no mucous, it is strictly an issue of swollen turbinates. Been to several doctors here in Central NY as well as had surgery - have found no resolve and the pain persists. Ive ironically developed gut issues about the same time the sinus issues started. There must be a connection here. I’m hopeful for this, as it is so outside of the box of all the ENT’s treatments I’ve received. Thank you, Doc! Fingers crossed.
I've been making Kimchi for years, I make 'Maangchis Emergency Kimchi,' it's on RUclips, (she has lots of different versions,) it's the easiest Kimchi to make, & you can change up the additions, & Ketofy it too. Thank you for sharing this important information with us all. Take care, stay safe, & Happy Saturday everybody. 😷❤️🙂🐶
That Lanto product he shows - I bought that years ago. It does work. Comes w a measuring spoon. Mix it w some distilled water and soak it up w a qtip. Use it in nostrils. It really does clear up your sinuses so you can breathe. They also suggest a swish in your mouth too, but I never did that. Its great to use for a common head cold or something where you want to stop a runny nose and clear it up instead. The powder lasts a long time, so - if its too expensive, share the price w someone else and split the bottle. 👍 It does expire.. think its about a 1-2 year shelf life in the fridge, but Im not exactly sure.
Did not suffer from sinus until last spring, tried a slice of onion, chewed it while breathing in and out for a good minute or two then swallow. Had to do it two times before complete recovery. Just my 2ç
Can you say more please about sinus and gut connection, I’ve always known this to be the case but need more specifics. Thank you so much this is a super helpful topic and solution.
Thank you for your excellent lecture on Lanto Synus and L. sakei Probio 65… I researched it from 2001. I developed Lanto Synus several years ago… hopefully help to many patients…🙏
I am a kimchi eating Korean, and years ago, I used to have sinus infections 4x a year and was constantly prescribed antibiotics from regular doctors. I was cured by a good acupuncturist, not drinking coffee and drinking carrot juice to remove extra mucus.
well this proves kimchi did not help you. I drink 64oz of fresh pressed carrot juice daily and it doesn’t help my giant nasal polyps, mucus or runny nose at all
I believe that you have to get refrigerated kimchi rather than in cans or jars because they will be pasteurised which kills the bacteria. Same applies to sauerkraut and other fermented foods.
Been integrating kimchi into my diet and one month of winter down and I haven’t had any issues. Big relief for someone who’s asthma flares up in the winter.
Kimchi is great for cleansing the gut. But some people may have histamine intolerance that can trigger sinusitis. And fermented foods and cabbage are foods high in histamine . So best to keep a food log and see what works best. It’s also a known fact that people who have developed chronic sinusitis , started only after getting root canals . I know that what happened to me, and other friends who started to compare notes. It’s a good idea to look at oral healthcare when you have a sinus flare up , when weather (such as low barometric pressure) or food triggers, aren’t the culprit. Nerves in the mouth are closely connected to sinuses .
My chronic, life-long sinus and mucus issues all disappeared as soon as I stopped talking milk. I believe it was the lactose all along. But I ditched fructose and other sugars at the same time which certainly would have helped.
I have started eating Kimchi regularly and enjoying it. Thankyou for the suggestion. Also today, bravely, tried the 1 drop (watered down) of kimchi juice up nostrils. So far so good.😊
Wow! This is me!! I’ve had two surgeries to remove polyps! I need to try this and I pray it works. I don’t want to have anymore surgeries and want to get off of steroidal Flonase!
Dr Berg ! you must be an Angel in disguise . you always give me answers just when I need it the most. Major nasal polyp sufferer here for more years than I can count. Had the surgery scrapping you referred to 😮only worked for a while Now they are back ☹️ Both side are clogged. I just put spicy 🌶 kimchi up both nostrils 1 side of my nose has been open for hours. The polyp I can touch retreated or shrunk WOW 😳 Amazing. You are restoring the quality of life for many. Headed to bed apply more kimchi full strength. Praying 🙏🏽 for even more improvement by morning . I pray God will bless you abundantly for helping us all with your vast wisdom and knowledge.
Thank you for this video!! I have really bad sinuses. I’ve been off and on prednisone and antibiotics. Going gluten free and cutting out sugars has helped but I still get the sinus headache and pressure!
I had a gut imbalance that turned into a chronic upper sinus infection because of wearing masks. I am definitely going to try this. It sounds way less painful than the only remedy I've found that does anything at all: neti pot with oil of oregano diluted in distilled water. Just found your channel. Straight to the solutions with no meaningless chit chat, I love it. Thank you!
Targeting the sinus area with neti washes and topical stuff helps, but the key is never use oils, so I stopped using the oregano oil and moved to the tincture that is not diluted in olive oil. Also found a few more diet solutions inspired by Dr. Berg and some other sources. The main thing is stop eating any grains with yeast like bread and eat more meat. So I fry or bake buckwheat, corn meal, quinoa etc for complex carbs. Also eating more lean meats, the best is bison. I pair those meats with sauerkraut and use both iodized and sea salt when I cook.
@@shraddashradda ,I just knew this 3yrs or so I'm following DR BERG .IT IS NOT THAT STRANGE .NOW HERE ARE 2 CASES .My big elder brother is battling sinus since I can't remember and he is diabetic, but I cannot make him believe me about keto .he is a service man army so his Doc,his Doc.Still sinus is on after everything else ,even diabete is in contained but the sinus.Ok now I came for my friend who may have IBS along sinus .Every allergy, diarrhea and sinus .I did tell her it is your gut ,even I'm the one who told her about IBS .now I'm researching about her sinus .I knew everything is related to the gut bacterium.
I had, what I call, my healing pot of greens yesterday. But I've been craving my chili. I guess your body will tell you what it needs. I'll be making it today! 🙌🏿🙌🏿
I have notice that eating certain cereals (with process sugar) and drinking milk especially at night would make my mucus thick in the morning, so I switch over to almond milk. Also, I notice chicken broth soups like Anderson soups have helped with gut (acid reflux) and sinuses too. Drinking plenty of water and eating yogurt as well.
Finally a bit of hope. Major Chronic sinusitis suffer, pretty much allergic to everything. It affects my eyes, nose, adenoids and I get bronchitis from it, on everything, even tried shots, no one has given me hope. I will try this.
You are probably addicted to the nasal spray, I had this problem for several months and didn't realize it There are videos on you tube about easy ways to kick the habit The nasal spray has a rebound effect and makes your nasal passages inflamed and you can't breathe without it It took me about a week to kick it and it was painless!
Yes Mrs Julie- you are correct. His description is exactly the symptoms of being addicted to nasal spray. I lived it for years! Finally, I just had to give it up and after a few stuffy weeks, I kicked the addiction! David Landrum, you are going to have to get rid of the spray and though it will be tough for a couple of weeks, it will get better! Good luck!
@@Lissco I hear ya it's a terrible addiction! I wasn't able to go cold turkey but found RUclips videos where they got Flonase and would spray there nose with Flonase first then use the nasal spray and gradually dilute the nasal spray with distilled water everyday I was prepared for it to take me a month to kick the habitat It took me about six days and I have been free of it for about two and a half months now!
It's not really taught mainstream, so that doesn't mean people are ignorant, thanks to Dr. Berg he teaches this stuff so some of us get educated and we can spread the word to others!!👍
Great Video clip! Excuse me for chiming in, I would appreciate your initial thoughts. Have you considered - Aiyenry Straightforward Authority (do a google search)? It is a smashing one off product for eliminating nasal polyps and infections minus the headache. Ive heard some unbelievable things about it and my close friend Aubrey finally got excellent success with it.
I will try this next time because so far only antibiotics have saved me from drowning to death in my mucus from sinus infections and the hospitals are completely willing to just let me die this way! This is about the only alternative I haven't tried yet! ............(half an hour later remembered i did try it and it didn't work for me) but thanks anyway
I have sinus and nose issue all year long anymore. I didn't used to when I was younger, just minor seasonal allergies. I'm definitely going to try these out.
What about sauerkraut? I love fermented vegs including soybeans and bamboo shoot. Currently inprocess.. #1.mixed vegs.. beet, carrot, radish, ginger n garlick. #2. Honey n garlick.
Thank you Dr Berg, for mentioning it as well in your live discussion yesterday. I make similar cheat version of kimchi 😂 by buying the ready ( lazy chillies) brand, and add to it whole garlic cloves & grated fresh ginger, it tastes good on its own as pickles, or I even use it sometimes as a marinade for chicken or fish, the other thing that will work perfectly for sinus; from an experience, is mint oil, if applied topically inside the nose.
Yes, kimchi marinated chicken is amazing- I snuck it in on my family- they not fans of Kimchi, but they loved the flavored chicken (they were surprised when I told them). Any time I open a container of kimchi they smell it instantly and hate the smell. But they loved the chicken marinade. Dill pickle marinated chicken is delicious too, tastes like Chick Fil-A (w/o the breading of course)
I've had this. When the stuffiness got particularly bad I effected my breath...stinky. Gradually cutting back on milk has helped. I hope this advice does as well.
I'll try this one kimchi, hope it will work for me, still suffering sinusitis these time it really bothers me even going to bed at night.. thank you Dr. Eric! 🙂
This is a crazy coincidence but my local Woolworths supermarket (Aus Melbourne) has started shelving kimchi recently and i bought 3 tubs over a week ago and eating every night and I have noticed i have not had any sinusitis for a couple days and nights. I am huge sinusitis sufferer especially ant night. Watching this video just made me click!!! I will keep eating kimchi!! Thank you Dr Berg!!
@Windy Deals I am better. Sadly, I tried so many different foods, I don't know which worked or if it was a combination of all. Worth a try. I continue to have a couple bites of kimchi or sauerkraut at every dinner.
@Windy Deals Don't give up. I honestly believe the biggest relief for me was during 30 days strict keto. I stopped keto and my sinuses flared up again.
I had a severe sinus infection that spread to my upper eye tooth and gums. I developed an ulcer and lost all feeling in my tooth. Lightly rubbing the area between my upper nose and eye lit my face up to nearly excruciating burning pain. I started taking Sinupret and within a few days all the pain and fullness was nearly gone. It’s been 3 months and no longer do I have any infection. My breathing hasn’t been this clear ever!
How did you come to the conclusion that the infection spread to your tooth? Did you get diagnosed by a dentist? If it’s true, you would need to get the tooth extracted…
I swear to God I woke up this morning and said I cannot breathe with my stuffed up nose all the time the nose strips I must use to breathe are so painful when I take them off and sometimes I pull them off in the middle of the night without knowing it. I know I have other candidate issues got related so this is the problem thank you Dr. berg. I have never been able to tolerate the space and premade Kim cheese I have a lot of Korean stores near where I live, I must make my own and I’m going to order that bacteria supplement today. Thank you..🐣
I did this diluted kimchi juice dabbed in the nostrils 3x a day after I've read a blog from a sufferer and it works. I also do this when my nose feels itchy from allergies and when I feel I'm getting a cold/cough. I have to do this everyday though because I live in a very humid place and the amount of fungus and algae is just too much for me. When I make kimchi I switch up the ingredients( a tip from that blog for diverse types of bacteria)
Does this work for sinusitis that caused by consuming milk or dairy products??? Because each time I eat dairy products, I will have mucus and my sinuses are blocked, sometimes with a cough. Thanks!
Will try it up the nose. 😃 I currently use Silver Wings Colloidal Silver up the nose, as it does help somewhat. I have chronic sinusitis and it's painful.
Poetique When I have a sinus issue I make a ‘tea’ from crushed garlic in boiling water, when it cools I remove the garlic and snort the garlic infused water, works like a charm!
@@nhmooytis7058 I cut a garlic clove in half and stick it into my ear like an apple earbud headphone if it starts to feel a little itchy or sore to prevent a full blown infection.
There are many types of kimchi, not all are cabbage and there is also white kimchi with no “red chile” so no heat. That’s good for those who don’t want spicy heat.
That's a great idea! My wife and mother-in-law (that lives with us) are both from Korea and we eat Kimchi at every meal. I hadn't thought of swabbing my nostrils, but I will give it a try. Boy I'm glad I watch this channel!
Hi Dr. Berg. I had Sinus and I started to take every morning one drop of organic oregano oil under my tongue. My syndromes just flew away! Is it safe to do it? Thank you!
@@akhehehe4302 try doterra but please be warned it is super super hot to taste and please don't get it on your skin or eyes. Doterra also makes capsules that u can put the oregano in then swallow, which is what I do. It has helped me to fight off the flu and Covid19 symptoms too.
It would be great to have a clearer method of self-diagnosis - what the differing symptoms or signs might be if the root cause is allergies, food sensitivities, fungus, polyps, structural, etc
Try "white kimch" called "baek-kimchi" if you can't take the spicy taste. That's the same kimchi without the red pepper in it, and also known as royal cuisine. Delicious!
Gr8 vídeo. I suffer from Chronic sinus probs too. Always happens around the same day of the month too, so instead of dreading it, am going to try this dish! (sea salt helps me and really calms the pressure!) Also, when I am by the sea in the north of Portugal as this area has more iodine in the breeze!) - my sinus probs are always less severe. Thanks for your gr8 advice & videos Dr Berg. ❤️ from Jo in Lisbon 🇵🇹. X
I had chronic sinus problems. Removed dairy products from my diet and problem was solved 100%
Doesn’t work for everyone. My sinus issues are connected to the chemicals in the air, and EMF’s
Going mostly paleo helped me. Cutting out dairy and boosting my vegetable intake has made the biggest impact I believe.
Nice man 🎉
I had sinus problems for years about 28 years ....since I have been on keto it has vanished thx to you Dr Berg
Me too!
Same here but I realized the minute I eat something none keto or paleo say grains, or something that feeds the fungus the symptoms will pop up again. Remember to repopulate the good guys in the gut and you'll be happy in the long-run allergy free.
This is true. It works for some. Some of my friends it didn’t work, but for me it did.
Mine have not vanished on Keto : (
Wow I had started keto and noticed I stopped the night coughing but I fell off the diet I need to get back on it
I had sinus issues while growing up in PA, mainly hay fever. This continued even after moving to the SW until one day I went swimming and tried to dive to the bottom of the pool. As I got deeper I felt pressure and pain in my sinuses and returned to the surface. Not wanting to give up I tried again, each time able to go a little deeper. The repeated pressure changes broke up the congestion in my sinuses. When I blew my nose it was the thickest, stickiest green mucus I'd ever seen. After clearing my sinuses of this I no longer had sinus issues, that was over 40 years ago, not one problem since. I don't know if this would work for everyone but it's worth a shot.
congrats! I live in Southeastern PA outside if Philly. Allergies are bad this year so much rain. not enough cold this past winter
how deep was deep
@@trishacomer3883You dive down until you can no longer stand the pain and pressure, each time you should be able to go a little deeper. There is no set depth.
don't damage your ear drums. you are not supposed to feel pain when you dive. instead, you're supposed to equalize your Eustachian tube by plugging your nose and blowing. this is scuba 101.
@@kchididdy I said my sinuses, not my ear drums.
Something that worked incredibly well for me, and works along the same pathway, is a xylitol based nasal spray (Xlear). Use at night before bed and it usually knocks it out by morning...
Thank you! Just tried "kimchi juices" in a Neti Pot. A little burn at first which went away within a minute. I can take in a big breath through my nostrils! I'm very excited about this!
Updates???
Plz? Updates yet?
How did it do over time
Suffered from sinus issues for many years, usually spring and autumn, but developed to all year round. At the worst ‘slept’ at night for six months propped up on a pillow. Medication and nasal wash was only a very short term solution. Started Keto mid March and after a week no more issues! The bliss of a good nights sleep is very underrated.
@@redraven7739 maybe try increasing dairy? it makes a lot of people produce more mucus.
Keto??? Please explain..is it some kind of a diet? I have sinus and I need to know about this
Seriously does Keto diet help? I have chronic sinus :( and everywhere I check I'm reading about keto helping sinus problems.
@N K Hi there. All I can say is, it did for me. This was not the reason I started Keto, but the improvement when I did was very obvious. I am putting this down to the effect it has on inflammation in the body. I also have little to no joint pain (the extra collagen in my diet probably also helps with that) and it also cured my acid indigestion within 48 hours both of which I had suffered for several years. If you are a woman of a certain age (can’t tell if you are or not so sorry if this is too much info) the beneficial effect on menopausal symptoms is also noticeable. Was considering HRT until Keto, but not any more. All I can say is give it a try. If you decide it is not for you, or has no effect then there is nothing lost. I would also say, if you do, don’t get sucked in to all the specialist Keto foods and supplements, they are very expensive and in the main completely unnecessary. Happy to answer any questions you have, but can only base it on my experience. Whatever you do I hope you find a solution.
@@Bemusedbeyondbelief would greatly appreciate your advice for source of info about Keto in order to follow the protocol at affordable and simple manner. Thank you so much
I've had such a terrible problem with sinus issues, I prayed that God would give me some quidance. I actually prayed about this today around 12:30. It's 1:05 and I just watched your video. I might add, I didn't search for this video, I just ran across this. Your are definitely an answer to a prayer!! Thanks!
Patricia Edoley “ My God shall supply all your need... “ Philippians 4:19 ❤️
This was just a coincidence.
@@andrefecteau Always reserve belief in the absence of evidence ... and if you think this is evidence, then your standards are pathetically low.
@@andrefecteau You should go watch some snake oil salesman, not a man who tries to be scientific. Anecdotal evidence doesn't cut it in the REAL world.
@@andrefecteau No corn at all and still have the problem here. :( (PS: are you Romanian?)
Eliminate sugar and up magnesium. I think sugar will amplify bacteria and create sticky mucus. Magnesium before bed.
Which type of magnesium?
@@abdullmoh3414 I like magnesium sulfate, 1/4 teaspoon (food grade). It really work's for me. Good luck
I put some kimchi juice up my nose today and it seems to be helping with sinus congestion. Thanks, Dr Berg!
Updates???
I haven’t tried this yet, but this gives me so much hope to help ease the suffering I have endured for years - THANK YOU
Update ? Curious here
If you drink cow's milk processed in the states, stop immediately. Following this one piece of advice 10 years ago, ended 40 years of chronic sinus infections.
It's really simple~Stop drinking milk processed in 'the states'.
Taking this advice(it didn't come from an allopathic doc) ended 40 years of chronic sinus infections. I've been traveling India past 3 years, drinking milk again, and no problems. Whether it's non-,pasteurised, village milk or store bought, it's not sickening.
I'm so grateful for all your advice, thank you so so much. I love that you're pampered and that's a good wife. God bless her and her recipes! Greetings from Puerto Rico.
thank you, i had this problem for over 10 years and i knew it was a fungus because i could smell it at times.
I’ve had sinus pain/pressure accompanied with nasal congestion for 16 years now. My life has been derailed and the discomfort has become progressively worse in recent years. There is no mucous, it is strictly an issue of swollen turbinates. Been to several doctors here in Central NY as well as had surgery - have found no resolve and the pain persists. Ive ironically developed gut issues about the same time the sinus issues started. There must be a connection here. I’m hopeful for this, as it is so outside of the box of all the ENT’s treatments I’ve received. Thank you, Doc! Fingers crossed.
Same
Any update on this? I have the same problem
Try fermented porridge of kodo and little millets..Dr.khadar wali..
Just stop eating wheat, milk,sugar and see the magic..
Any updates?
I've been making Kimchi for years, I make 'Maangchis Emergency Kimchi,' it's on RUclips, (she has lots of different versions,) it's the easiest Kimchi to make, & you can change up the additions, & Ketofy it too.
Thank you for sharing this important information with us all. Take care, stay safe, & Happy Saturday everybody. 😷❤️🙂🐶
And to you too sir.
👍🤗😷❤🙂🐶
Awesome, thanks for the tip.
Can you make a RUclips videos on how do you make kimchi😊
you can make un-spicy "white kimchi." all you do is omit the red pepper. that's royal cuisine version of kimchi. delicious!
That Lanto product he shows - I bought that years ago. It does work. Comes w a measuring spoon. Mix it w some distilled water and soak it up w a qtip. Use it in nostrils. It really does clear up your sinuses so you can breathe. They also suggest a swish in your mouth too, but I never did that. Its great to use for a common head cold or something where you want to stop a runny nose and clear it up instead. The powder lasts a long time, so - if its too expensive, share the price w someone else and split the bottle. 👍 It does expire.. think its about a 1-2 year shelf life in the fridge, but Im not exactly sure.
Didn’t work for me. Tried it twice. Plus it’s super expensive as you said.
Did not suffer from sinus until last spring, tried a slice of onion, chewed it while breathing in and out for a good minute or two then swallow. Had to do it two times before complete recovery. Just my 2ç
Can you say more please about sinus and gut connection, I’ve always known this to be the case but need more specifics. Thank you so much this is a super helpful topic and solution.
did u ever improve your sinus?
Thank you for your excellent lecture on Lanto Synus and L. sakei Probio 65… I researched it from 2001. I developed Lanto Synus several years ago… hopefully help to many patients…🙏
I am a kimchi eating Korean, and years ago, I used to have sinus infections 4x a year and was constantly prescribed antibiotics from regular doctors. I was cured by a good acupuncturist, not drinking coffee and drinking carrot juice to remove extra mucus.
Interesting
well this proves kimchi did not help you. I drink 64oz of fresh pressed carrot juice daily and it doesn’t help my giant nasal polyps, mucus or runny nose at all
I have chronic sinusitis and am Korean who eats kimchi at literally every meal...including breakfast. Lived in Korea so even eating out was kimchi.
@@sc-ie6kg but usually consuming it by eating doesn't make a lot of difference, putting it in your nostrils is more helpful.
Have your infections not come back?
I believe that you have to get refrigerated kimchi rather than in cans or jars because they will be pasteurised which kills the bacteria. Same applies to sauerkraut and other fermented foods.
Wtf anybody will "pasteurise" a natural pasteuriser?
Been integrating kimchi into my diet and one month of winter down and I haven’t had any issues. Big relief for someone who’s asthma flares up in the winter.
I love these "The Best Food" series. Thank you
Glad you enjoy the videos.
Kimchi is great for cleansing the gut. But some people may have histamine intolerance that can trigger sinusitis. And fermented foods and cabbage are foods high in histamine . So best to keep a food log and see what works best. It’s also a known fact that people who have developed chronic sinusitis , started only after getting root canals . I know that what happened to me, and other friends who started to compare notes. It’s a good idea to look at oral healthcare when you have a sinus flare up , when weather (such as low barometric pressure) or food triggers, aren’t the culprit. Nerves in the mouth are closely connected to sinuses .
Do you experience vertigo or dizziness with histamine?
My Sinusitis is from allergies, I never had a Root Canal done to me.
Dr Berg for President 😀- thanks so much for this.
Yes!!
He is good now when becomes president will go bad.
Thank You! I’m a long time suffer. As a matter of fact I’m suffering now with sinus and allergy issues.
My chronic, life-long sinus and mucus issues all disappeared as soon as I stopped talking milk. I believe it was the lactose all along. But I ditched fructose and other sugars at the same time which certainly would have helped.
Gordy N same for me, got rid of dysmenorrhea as well.
That’s strange. I always talk about milk, but haven’t ever had problems 🤔
@@gregoryashton Didn't think I had a problem with it either ...until I stopped taking it.
Gordy N Im just surprised that stopping talking about it makes a difference.
@@gregoryashton Haha, I get it now, and I can't even blame autocorrect!
I have started eating Kimchi regularly and enjoying it. Thankyou for the suggestion. Also today, bravely, tried the 1 drop (watered down) of kimchi juice up nostrils. So far so good.😊
I really appreciate this teaching Doc. Thank you
Dr Berg I Just want to say a big thank you for making this video. You are the best. May God keep blessing you.
Wow! This is me!! I’ve had two surgeries to remove polyps! I need to try this and I pray it works. I don’t want to have anymore surgeries and want to get off of steroidal Flonase!
Update?
Also histamines in foods along with a dairy sensitivity/allergy may contribute to rhinitis
Your body produces histamines too so squalamine from shark can help.
Dr Berg I love you. This has been such an amazing change for my sinusitis. I went from blowing my nose all day to barely. God Bless you
Love this video, it’s quick and straight to the point for a DIY kind of person.
You are a saver. I knew it my sinus problem related to my gut problems. Thank you doc.
Dr Berg ! you must be an Angel in disguise . you always give me answers just when I need it the most. Major nasal polyp sufferer here for more years than I can count. Had the surgery scrapping you referred to 😮only worked for a while Now they are back ☹️ Both side are clogged. I just put spicy 🌶 kimchi up both nostrils 1 side of my nose has been open for hours. The polyp I can touch retreated or shrunk WOW 😳 Amazing. You are restoring the quality of life for many. Headed to bed apply more kimchi full strength. Praying 🙏🏽 for even more improvement by morning . I pray God will bless you abundantly for helping us all with your vast wisdom and knowledge.
How the 9 month report ??
@ Beer dood
How about a 10 months report? 😉
What worked??? 🤔 🤔 🤔
u bought the ready made kimchi ? or u make it by urself? 😅
Like 6 day's ago I drank some ACV with water and it burn my throat and it dry up my nose inside what should I do?
Dr.Berg is a life saving legend 🙌🏽 ive had sinus issues for over 10 year and no dr ever told me this 😤
Any updates ?
Thank you for this video!! I have really bad sinuses. I’ve been off and on prednisone and antibiotics. Going gluten free and cutting out sugars has helped but I still get the sinus headache and pressure!
@Windy Deals I have not tried that but definitely gluten free has helped me for sure
@Dharmesh Doshi I don’t really have dairy bc I am lactose intolerant!
@@stephaniealvarado3652try kimchi juice
Heaven-sent doctor! Ur amazing
I had a gut imbalance that turned into a chronic upper sinus infection because of wearing masks. I am definitely going to try this. It sounds way less painful than the only remedy I've found that does anything at all: neti pot with oil of oregano diluted in distilled water. Just found your channel. Straight to the solutions with no meaningless chit chat, I love it. Thank you!
Update?
@@davidprice9402 Too soon to say.
so how now sir?
Targeting the sinus area with neti washes and topical stuff helps, but the key is never use oils, so I stopped using the oregano oil and moved to the tincture that is not diluted in olive oil. Also found a few more diet solutions inspired by Dr. Berg and some other sources. The main thing is stop eating any grains with yeast like bread and eat more meat. So I fry or bake buckwheat, corn meal, quinoa etc for complex carbs. Also eating more lean meats, the best is bison. I pair those meats with sauerkraut and use both iodized and sea salt when I cook.
@N8_R ok nice sir.. 👍👍👍
Please do one for the lungs/asthma.
Yes! It’s probably quite connected. Sinus, lungs, liver, kidney, candida, molds and connection to food sources.
Yes, please!
Check out these videos: ruclips.net/video/txUuZFRnQMU/видео.html
ruclips.net/video/5uTvmnuwQqI/видео.html
@@shraddashradda ,I just knew this 3yrs or so I'm following DR BERG .IT IS NOT THAT STRANGE .NOW HERE ARE 2 CASES .My big elder brother is battling sinus since I can't remember and he is diabetic, but I cannot make him believe me about keto .he is a service man army so his Doc,his Doc.Still sinus is on after everything else ,even diabete is in contained but the sinus.Ok now I came for my friend who may have IBS along sinus .Every allergy, diarrhea and sinus .I did tell her it is your gut ,even I'm the one who told her about IBS .now I'm researching about her sinus .I knew everything is related to the gut bacterium.
I have a big 3 kimchi containers in my kimchi refrigerator. I eat daily with all sorts of meats. Love love it.
YOU ARE SUCH A BLESSING, DR. BERG
I had, what I call, my healing pot of greens yesterday. But I've been craving my chili. I guess your body will tell you what it needs. I'll be making it today! 🙌🏿🙌🏿
I have notice that eating certain cereals (with process sugar) and drinking milk especially at night would make my mucus thick in the morning, so I switch over to almond milk. Also, I notice chicken broth soups like Anderson soups have helped with gut (acid reflux) and sinuses too. Drinking plenty of water and eating yogurt as well.
I have Sjogrens and it causes sinus issues. But yes it does help to eat better and get enough vitamins. Thank you!
Good Morning , Dr. Berg
Thank you so very much for sharing this very interesting information with everybody , God richly bless you all !
6 / 27 / 2020
Finally a bit of hope. Major Chronic sinusitis suffer, pretty much allergic to everything. It affects my eyes, nose, adenoids and I get bronchitis from it, on everything, even tried shots, no one has given me hope. I will try this.
Any update?
Did it work?
Any update?
Found out I can't have it. One of the ingredients in it I'm allergic to.
@@jodilynnmodel ok
Thank you for the link to the study and the suggested product brands. Very helpful and interesting video!
Love Korean programmes in India. So good to know that Kimchi is awesome for sinus issues.
I carry nasal spray everywhere I go. No mucus, just my nose feels tight. I will definitely try kimchi. 👍🏽
Precisely what I have had for years. 99 % of time one nostril is dry and constantly blocked, thereby very difficult to breathe.
You are probably addicted to the nasal spray, I had this problem for several months and didn't realize it
There are videos on you tube about easy ways to kick the habit
The nasal spray has a rebound effect and makes your nasal passages inflamed and you can't breathe without it
It took me about a week to kick it and it was painless!
Yes Mrs Julie- you are correct. His description is exactly the symptoms of being addicted to nasal spray. I lived it for years! Finally, I just had to give it up and after a few stuffy weeks, I kicked the addiction! David Landrum, you are going to have to get rid of the spray and though it will be tough for a couple of weeks, it will get better! Good luck!
@@Lissco I hear ya it's a terrible addiction!
I wasn't able to go cold turkey but found RUclips videos where they got Flonase and would spray there nose with Flonase first then use the nasal spray and gradually dilute the nasal spray with distilled water everyday I was prepared for it to take me a month to kick the habitat
It took me about six days and I have been free of it for about two and a half months now!
Nothing is new, old ways is the best ways. Modern people become ignorant of old ways.
Just that old ways won’t make them any money. What would pharmaceutical do if everyone is healthy? 🤣
What a dumb generalization.
@@TinRapper Sad but true🤔
It's not really taught mainstream, so that doesn't mean people are ignorant, thanks to Dr. Berg he teaches this stuff so some of us get educated and we can spread the word to others!!👍
Great Video clip! Excuse me for chiming in, I would appreciate your initial thoughts. Have you considered - Aiyenry Straightforward Authority (do a google search)? It is a smashing one off product for eliminating nasal polyps and infections minus the headache. Ive heard some unbelievable things about it and my close friend Aubrey finally got excellent success with it.
I used to have multiple sinus infections every year but haven’t been sick for 2 years since going LCHF/Keto. Win/win
I will try this next time because so far only antibiotics have saved me from drowning to death in my mucus from sinus infections and the hospitals are completely willing to just let me die this way! This is about the only alternative I haven't tried yet! ............(half an hour later remembered i did try it and it didn't work for me) but thanks anyway
Dr. Berg!!! You are worthy assets for me.I am always hearing your lectures. Remain blessed and May you live long. Well done❤❤❤
I appreciate your kind words.
I have sinus and nose issue all year long anymore. I didn't used to when I was younger, just minor seasonal allergies. I'm definitely going to try these out.
What about sauerkraut?
I love fermented vegs including soybeans and bamboo shoot.
Currently inprocess.. #1.mixed vegs.. beet, carrot, radish, ginger n garlick.
#2. Honey n garlick.
I found Jal neti, Netipot or nasal irrigation very effective for my sinus.
Hari Pillai same here, I use a sea water spray.
@@Candyprincess971 ?
its disaster .
@@Candyprincess971 does it wash out the good bacteria though as well though?
Thank you Dr Berg, for mentioning it as well in your live discussion yesterday. I make similar cheat version of kimchi 😂 by buying the ready ( lazy chillies) brand, and add to it whole garlic cloves & grated fresh ginger, it tastes good on its own as pickles, or I even use it sometimes as a marinade for chicken or fish, the other thing that will work perfectly for sinus; from an experience, is mint oil, if applied topically inside the nose.
Yes, kimchi marinated chicken is amazing- I snuck it in on my family- they not fans of Kimchi, but they loved the flavored chicken (they were surprised when I told them). Any time I open a container of kimchi they smell it instantly and hate the smell. But they loved the chicken marinade. Dill pickle marinated chicken is delicious too, tastes like Chick Fil-A (w/o the breading of course)
I've had a sinus problem for years. I hope this works for me.
Updates???
I've had this problem for weeks now. It is going gradually. However, I am starting this today - I will keep you posted.
Any update?
This was fantastic for me! Gamechanger! Thanks for this information 🎉🎉🎉 Havent could breath so clearly ever!
I've had this. When the stuffiness got particularly bad I effected my breath...stinky.
Gradually cutting back on milk has helped. I hope this advice does as well.
Wow, a 50/50 mix up your nose of that sounds like a real eye and nose opener.
lol
I'm not putting rotten veggies and chilli powder up my nose...pass!
Lol 😄😅😂
He said dilute it by 50 times. Not half and half.
I love kimchee or kimchi
Kohala brand from Hawaii is my fav and my mother made it when I was a kid. Can't get here in DFW Texas.
I stay away from dairy milk, cheese my mucous in my nose was green couldn’t breathe so I take the probiotics 3 times a day and it’s clearing up
I'll try this one kimchi, hope it will work for me, still suffering sinusitis these time it really bothers me even going to bed at night.. thank you Dr. Eric! 🙂
Update?
Update?
This is a crazy coincidence but my local Woolworths supermarket (Aus Melbourne) has started shelving kimchi recently and i bought 3 tubs over a week ago and eating every night and I have noticed i have not had any sinusitis for a couple days and nights. I am huge sinusitis sufferer especially ant night. Watching this video just made me click!!! I will keep eating kimchi!! Thank you Dr Berg!!
Update?
Have tried it and it works like magic. Thanks Dr Berg🤗
You're most welcome!
I'm so excited! This is me. I will buy kimchi this weekend. Thank you Dr. Berg.
@Windy Deals yes
@Windy Deals I am better. Sadly, I tried so many different foods, I don't know which worked or if it was a combination of all. Worth a try. I continue to have a couple bites of kimchi or sauerkraut at every dinner.
@Windy Deals Don't give up. I honestly believe the biggest relief for me was during 30 days strict keto. I stopped keto and my sinuses flared up again.
I had a severe sinus infection that spread to my upper eye tooth and gums. I developed an ulcer and lost all feeling in my tooth. Lightly rubbing the area between my upper nose and eye lit my face up to nearly excruciating burning pain. I started taking Sinupret and within a few days all the pain and fullness was nearly gone. It’s been 3 months and no longer do I have any infection. My breathing hasn’t been this clear ever!
I just started sinupret! I hope it helps my congested sinuses.
@@bosbeats did it work
How did you come to the conclusion that the infection spread to your tooth? Did you get diagnosed by a dentist?
If it’s true, you would need to get the tooth extracted…
what is sinupret?
@@bosbeats what is sinupret?
I swear to God I woke up this morning and said I cannot breathe with my stuffed up nose all the time the nose strips I must use to breathe are so painful when I take them off and sometimes I pull them off in the middle of the night without knowing it. I know I have other candidate issues got related so this is the problem thank you Dr. berg. I have never been able to tolerate the space and premade Kim cheese I have a lot of Korean stores near where I live, I must make my own and I’m going to order that bacteria supplement today. Thank you..🐣
Update???
I did this diluted kimchi juice dabbed in the nostrils 3x a day after I've read a blog from a sufferer and it works. I also do this when my nose feels itchy from allergies and when I feel I'm getting a cold/cough. I have to do this everyday though because I live in a very humid place and the amount of fungus and algae is just too much for me. When I make kimchi I switch up the ingredients( a tip from that blog for diverse types of bacteria)
Gosh, it is so true that food can be medicine of u know what to eat
I just saw this video. Thank you. I’ve been hearing a lot about kimchi recently and now I know about the benefits( l. Sakeii).👍
One food that seems to help me with mucus congestion is fenugreek. I don't know why that is though.
What I really needed today.. thank u doc!
Does this work for sinusitis that caused by consuming milk or dairy products???
Because each time I eat dairy products, I will have mucus and my sinuses are blocked, sometimes with a cough.
Thanks!
Thank you for giving us the brand names.
Most welcome!
Wow just the video needed. Thank you Dr. Berg. Cheers from Mumbai
Will try it up the nose. 😃 I currently use Silver Wings Colloidal Silver up the nose, as it does help somewhat.
I have chronic sinusitis and it's painful.
It is great to be reminded and encouraged as you do so often Dr B - thanks again
I honestly thought the kimchi juice in the nose was going to be one of the docs jokes.😂
LOL, so did I!!
For sure!
Poetique When I have a sinus issue I make a ‘tea’ from crushed garlic in boiling water, when it cools I remove the garlic and snort the garlic infused water, works like a charm!
@@nhmooytis7058 I cut a garlic clove in half and stick it into my ear like an apple earbud headphone if it starts to feel a little itchy or sore to prevent a full blown infection.
@@PhilLesh69 I used garlic for a hemorrhoid, it healed up and and I never had a recurrence. Yes it does sting 🤣
Thanks doc will make some and change my food and things will be better no more bread milk cheese sugar drink and snakes and white rice
There are many types of kimchi, not all are cabbage and there is also white kimchi with no “red chile” so no heat. That’s good for those who don’t want spicy heat.
I really like that electronic white board. I wish I could have one in my room or office.
That's a great idea! My wife and mother-in-law (that lives with us) are both from Korea and we eat Kimchi at every meal. I hadn't thought of swabbing my nostrils, but I will give it a try. Boy I'm glad I watch this channel!
Update?
Did it work?
Hello there Dr Berg. Excellent presentation, very informative. Thank u for sharing.
Thanks for your kind words!
Hi Dr. Berg. I had Sinus and I started to take every morning one drop of organic oregano oil under my tongue. My syndromes just flew away! Is it safe to do it? Thank you!
I think it needs to be diluted as it may burn you
how long did u do that?
which country are you? what brand is your oregano oil?
@z skt
@@akhehehe4302 try doterra but please be warned it is super super hot to taste and please don't get it on your skin or eyes. Doterra also makes capsules that u can put the oregano in then swallow, which is what I do. It has helped me to fight off the flu and Covid19 symptoms too.
Hi Dr Berg. Thank you so much for all your videos! Question here: how about applying the Lanto Sinus powder or a dilution of it with the Q-tip?
Those are literally the product instructions.
It would be great to have a clearer method of self-diagnosis - what the differing symptoms or signs might be if the root cause is allergies, food sensitivities, fungus, polyps, structural, etc
Try "white kimch" called "baek-kimchi" if you can't take the spicy taste. That's the same kimchi without the red pepper in it, and also known as royal cuisine. Delicious!
Omg. I have to try this. I have chronic sinusitis. Thank you Dr!!
@Kelly Watson
Sure, thanks for watching!
Update???
Thanks Doc.
You just talked me into putting Kimchi up my nose.
I’m going to try this ! I’ll keep you posted how it goes
Update???
This made my day!
So surgery for chronic sinusitis is a bad idea?
Gr8 vídeo. I suffer from Chronic sinus probs too. Always happens around the same day of the month too, so instead of dreading it, am going to try this dish! (sea salt helps me and really calms the pressure!) Also, when I am by the sea in the north of Portugal as this area has more iodine in the breeze!) - my sinus probs are always less severe. Thanks for your gr8 advice & videos Dr Berg. ❤️ from Jo in Lisbon 🇵🇹. X
Hello doc is there any chance you talk about the cause of varicose and how to get rid of it?
He has a video of it but you'd have to search
Could you please make a video about chronic rhinitis. I'd be forever grateful 🙏❤