Rest and Repair the Nervous System Yoga Nidra- 42 Minute Meditation

This 42-minute yoga nidra guided visualization takes you on an effortless journey to rest and repair the nervous system.
This calming yoga nidra journey will guide you through all five koshas so that you may possibly find deep peace, a connection to your true self, and an overall sense of serenity and tranquility.
You can anticipate this being a healing journey of blue and yellow light as well as nature and trees. Connecting to the body through the use of visualization and sensing. This yogic sleep meditation is a female-guided voice yoga nidra with soft music with overtones of bells and hypnotic sounds.
During this yoga nidra you will explore interoception and proprioception to help you become more in tune with the subtle sensations and awareness of your body and the mind-body connection.
💤 Helpful tips before you practice this yoga nidra:
✔️You will need to be in a comfortable position. Traditionally yoga nidra is practiced lying down in savasana, but if that isn’t available to you just find a position that feels good and safe for your body. Focus on feeling supported. This could be in a side-lying position or inclined position where the head is above the heart.
✔️Have props to support your body like bed or couch pillows, a blanket, and possibly an eye covering to block out light.
✔️Affirm to yourself before starting that rest is your birthright and not something you need to earn.
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This yoga nidra meditation is a guided relaxation that incorporates the transformational sleep system I’ve learned as a student of Ally Boothroyd at Sarovara Yoga.
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Music Credit: “Chris Collins, indiemusicbox.com“