Where Fitness Meets Fun: Chair Workout Series with Dee Dee

Join us for a chair workout with Dee Dee, where fitness meets fun. These invigorating sessions are designed for everyone, regardless of age or fitness level. Grab a sturdy chair and get ready to move, as Dee Dee leads you through a dynamic blend of strength, flexibility and cardio exercises-all from the comfort of your seat!
You'll build strength in your arms, legs and core, improve your posture and enhance your overall balance, all in a supportive atmosphere. Whether you're looking for a gentle introduction to fitness or wanting to incorporate some low-impact activity into your routine, come join us and let’s get moving! Please consult your physician before beginning any new exercise regimen.