Neutral Spine Pilates Tutorial | Get more out of your core work with this simple form fix
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- Опубликовано: 25 авг 2024
- Ever been in your Pilates class and suddenly the instructor says something like "ok everyone, let's start in neutral spine" and you're suddenly racking your brain for what the heck that might even means? Was your spine not neutral before? You scan the class and instructor and can't see any major differences in their backs to yours- so maybe it just means lay still and don't do anything??
Demystify the seemingly elusive neutral spine in this quick tutorial. I'll go over not only what the term actually means but how you can find it in your own body and feel confident your body is in proper form for all your Pilates classes to come.
Bonus- neutral spine will actually help you get more out of your workouts because it's, well, HARD and will require better integration of your alignment, mind and breathing which in turn will give you better results in less reps!
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2. Noelle Roberts Studio strongly recommends you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Noelle Roberts and Noelle Roberts Studio from all liability.
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// MEET NOELLE
As a certified Pilates Instructor and teaching for over a decade, I'm passionate about creating programs that integrate health and wellness into your everyday. I believe fitness shouldn't be an additional burden, since you've got enough to carry, but a lifestyle that supports you from the inside out so you can show up for yourself and those who matter most.
Outside of NRS, you can find me chasing around my 3 YO son and being chased by our 1 YO Labradoodle!
You should have so many more followers. Thank you!
Thank you so much!
What a breath of fresh air, I loved your tutorial. Thank you
Thank you so much for those kind words! Anything you'd like to see more of in the near future?
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