Neutral Spine Pilates Tutorial | Get more out of your core work with this simple form fix

Ever been in your Pilates class and suddenly the instructor says something like "ok everyone, let's start in neutral spine" and you're suddenly racking your brain for what the heck that might even means? Was your spine not neutral before? You scan the class and instructor and can't see any major differences in their backs to yours- so maybe it just means lay still and don't do anything??
Demystify the seemingly elusive neutral spine in this quick tutorial. I'll go over not only what the term actually means but how you can find it in your own body and feel confident your body is in proper form for all your Pilates classes to come.
Bonus- neutral spine will actually help you get more out of your workouts because it's, well, HARD and will require better integration of your alignment, mind and breathing which in turn will give you better results in less reps!
If you like my channel, you will LOVE what we've got going inside a membership to NRS
// JOIN NOELLE ROBERTS STUDIO:
-If you're tired of the on-again/off-again approach to fitness, sick of diets, and don't normally do your workouts in a bikini you'll find yourself feeling at home with us at NRS!
-Membership to NRS gives you full access to my ENTIRE workout library, exclusive programs, tutorials, curated workout calendars, and access to your own personal Pilates professional for answers to your unique questions and help along your journey!
-We're a community that's committed to building healthy lives full of achievable fitness habits that meet us where we're at and serve us well for years to come.
-For more info: www.noellerobe...
// SUBSCRIBE
bit.ly/3eR2YS2​​​
New videos every Tuesday plus bonus videos throughout the month!
// FOLLOW ME HERE:
Website | www.noellerobertsstudio.com
Instagram | / noellerober​​​. .
Facebook | / noellerobert​​​. .
// Disclaimers:
1. Some links are affiliate. By clicking and or purchasing, I may be monetarily rewarded and/or compensated. It does not alter the price or change your buying experience.
2. Noelle Roberts Studio strongly recommends you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Noelle Roberts and Noelle Roberts Studio from all liability.
-
Today's video is about how to find neutral spine in pilates, pilates neutral spine, how to do neutral spine in pilates, how to get more out of your abdominal exercises, how to do neutral spine, pilates mat work, pilates exercises, pilates tutorial, what is neutral spine, pilates instructor, pilates sessions, pilates training, pilates workouts at home
-
// MEET NOELLE
As a certified Pilates Instructor and teaching for over a decade, I'm passionate about creating programs that integrate health and wellness into your everyday. I believe fitness shouldn't be an additional burden, since you've got enough to carry, but a lifestyle that supports you from the inside out so you can show up for yourself and those who matter most.
Outside of NRS, you can find me chasing around my 3 YO son and being chased by our 1 YO Labradoodle!

[@nannetteaustin2542]

You should have so many more followers. Thank you!

[@noellerobertsstudio]

Thank you so much!

[@lyndaludwick7959]

What a breath of fresh air, I loved your tutorial. Thank you

[@noellerobertsstudio]

Thank you so much for those kind words! Anything you'd like to see more of in the near future?

[@onealericcisan805]

é.è