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Super😊

Wowww I think this just changed my life forever! That position was challenging for me to hold. Excited to incorporate this

❤thank you!

I really enjoyed that, I feel better after doing that workout (I’m a bit rusty but will persevere), thank you 😊

Enjoyed this too!!!

Very enjoyable, thank you ❤

This was great! Thanks so much! You are beautiful and do such a great job! 😍

Thank you, very helpful video, really helped me!

Thank you!

Ii've noticed that my singing has improved tremendously with my good breathing.

Do you use a different mat than yoga?

How would you incorporate pilates AND yoga together? I'm a yogi and just starting pilates

why do the socks help with cramps? My left foot always cramps up while pointing. what is the purpose of pointing?

Bro I tried like 10 times and it is not working

Hi Noelle! Baby and I are enjoying listening to you this afternoon in a very wintery Scotland 😊🏴󠁧󠁢󠁳󠁣󠁴󠁿❄️ as a sleep deprived Mum of two little ones I enjoy listening to these types of videos and then taking some of what I hear that is manageable for me at this time and attempting to implement it into my life - it's definitely a work in progress 😅😂 your experience, encouragement and insight is much appreciated 😊 thank you xx

This is such a fantastic beginner Pilates session, I’ve done it so many times. I love that it’s 20 minutes, hits all main areas (I just add some back extensions at the end) and it’s very well cued and explained. Thank you!

I did it, thank you, you are great !

Make sure to keep as we call it in german “Anspannung” when your up in your headstand and on your head and arms

The dead bug I felt so connected on- thanks

Need this as my perimenopause has caused my cortisol to raise, thank you.

Thank you! That helped me immensely. Love from Vienna ❤

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Hello, I'm a new participant with you. I'm not quite a beginner. What do you advise me to do? I loved your style. Please take a challenge that is easy for knee and neck joints. I love you from Lebanon.

Been in the gym consistently for 40 yrs. At the age of 60 I recently signed up at a Studio to incorporate Pilates with my gym routine. Wish me luck!

JP initials for John Paul 😊

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Great vid! Did anyone ever tell you that you favor Sandra Bullock? 😅

This workout was exactly what I was looking for this morning!! Great stretch and I appreciate how you kept each workout flowing into the next.

Women are simply great people

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Noelle, this was amazing for my active recovery day. It felt amazing! Thank you very much. Subscribed! ✨

Very helpful, thank you❤

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This was really useful thanks!😮‍💨

And i cant bring knee on the hand

I felt some preasure on my head dont know if am doing the head right.

How to position the neck when doing leg rotation exercise

❤ Great video Noelle!

after all the videos i finally did it( it was only for 3 sec but still)thanks a lot

Thank you for this inspiring video. I've have started pilates two weeks ago after doing yoga for a year. To me, pilates is the perfect combination of strength, flexibility, and flow! And yes, after just one session you feel the change inside your mind first and then your body 🎉 I have already feel with more energy through the day. I experience some knee discomfort (not pain) when doing high lunges though (after having knee pain for 16 years). Should I avoid this posture, or engage more the gluteus to properly align the knee? Thank you again ❤

You should have so many more followers. Thank you!

❤ single momma here this was very insightful. Thank you

Just starting Pilates on doctor's recommendation after some imbalance-related injuries... have been following this video several times a week. It's amazing how each time I leave the mat feeling taller and lighter- thank you! Look forward to expanding my practice with your guidance as my strength and skills grow.

Can you explain about changes and impact when moving from weightlifting into pilates? I feel everyone talks about people going from 0 to pilates, but what about already fit people leaning towards pilates? Thanks!!

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P.S. I hope you could share a pilates routine for "that time of the month". 🙏🏻

I enjoyed this one soooo much! The challenge was definitely there but in a very fun way! 💜

📒 I didn't find the emoji you showed 🤔 🤷