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Thank you so much!

Thanks so much!

Love that this session has been so helpful! I’m sure you’ll be reaping in all the balancing benefits of your work soon too! Way to go!

Great question! What I’ve noticed with clients that have come from the weight lifting space is that they actually get a lot more precision with their execution of movement and learn to feel/fire the smaller stabilizers as well as the global movers. Plus there’s the added benefit of more mobility with a regular Pilates routine! I think the two practices really go hand-in-hand and are a beautiful compliment to each other.

Ooh great idea! Would you want just the one session or would you be interested in something that would be like Pilates cycling for different types of pilates throughout your whole cycle?

It’s such a sneaky one right?!

Ha! Any journal will do 👏

Would love to but I’m still working towards that one myself! 😆 So glad this video was helpful!

Yay!! Have an amazing first class, you’re gonna love it 🎉

Same! I love taking a full class to just focus on deep core engagement techniques! And good catch on that second side 🙌🏼

Thanks so much for hanging out til the end! Have you started with Pilates? I’d love to hear what your results have been like!

@@noellerobertsstudio I started with Videotape in the early 2000s and then continued with Josie McKenlay in Udemy in January 2020. I also love your videos 😊 and Move With Nicole.

@@tinalewis6782 love that! I started with a video tape too! And way to stick with it all these years later!

Thanks for hoping me- so glad you enjoyed it! Let me know what you might like to see next.

Always glad to hear that! Let me know what you might like to see next!

After watching ur video, i am anbe to do tripod stand and hold it for 40 secs... How much time does it take to gather strength to do crow/frog stand .. Without head support ?

So glad it was helpful! Isn’t it always those little habits that seem to have the biggest impact??

👋 hey there! Thanks so much for watching! Would love to hear what some of your daily habits are that are non-negotiable in your house!

@@noellerobertsstudio Hello Noelle, actually I am embarking on Pilates again...have not done it in a long time. But when I did I loved how it defined, toned and lengthened my body in a lean and feminine way. Not bulky looking like when I using weight. I found that using my own body weight in workouts like Pilates and Barre works better for me. Anytime I slack off working out, I aways break my body back in first with pilates because I found that it kinda preps my body. I would rather do pilates than cardio to be honest.

You can definitely get results without the other equipment! I personally think the mat work is the toughest 😅.

​@@noellerobertsstudiogreat! Thank you! What's your thoughts on a pilates bar? I've seen some workouts on RUclips using it and it looked interesting!

If you’re talking about those resistance tube Pilates bars I’d save your money and just grab some resistance bands 👍

You're very welcome! So glad you enjoyed it and welcome to the Pilates method! Let me know if you have any questions as you’re starting out, happy to help any way I can. 🫶🏼

You’re so welcome! We are loving the juicing- and I’m always surprised how happily my son chugs down juices even the more acquired tasting ones like spicy ginger turmeric!

Hey Tonia! Thanks for watching! I’d love to know whats been working for you this month that’s really supporting your health!

You are so welcome! And you’re right- it’s not easy… at first. But I promise it gets more intuitive with a little practice!

Glad you enjoyed it! Any requests for the next video?

Am really enjoying props like the ball included ❤

Thank you! Glad you enjoyed it!

Hi there 👋 thanks so much for watching! I hope it was helpful!

You're so welcome!

Hi there 👋 Thanks for sticking around for the entire episode! I’d love to know what you’d like to see next!

Hi there 👋 Thanks so much for sticking around for the whole episode! I’d love to hear what would other topics would be helpful for you!

Hey there 👋 Thanks for making it all the way to the end!

Hello 👋! Thanks so much for watching this episode! I’d love to hear what you thought!

Hey there 👋 thanks for sticking around for the whole episode! I’d love to know what you thought!

Yes it does!

Glad you enjoyed it!

Great question! All exercise is great for heart health but if you want to improve endurance and really strengthen your cardiovascular system then you’ll definitely want to incorporate some cardio training, like zone 2 cardio.

​@@noellerobertsstudiothank you!

That’s so awesome to hear! So glad you’re getting some solid results!

Absolutely get this. I have had that tendency too and bringing the legs closer to the body whenever you feel the arching begin is a smart way to work to build the strength for those longer levers WITHOUT hurting your back!

You're so welcome!

I don’t! But it’s a great idea for another video!

What strap work would you like to see?

@@noellerobertsstudio Thanks for asking! I liked the strap variations of reformer work better than the foam roller ones (although I do like using the foam roller more for upper body/under the back). I particularly like moves that strengthen the lower core without straining the lower back.

Nice work! Thats amazing!!