My trick to better golf! 9 Minute Breath Session to Play Better Golf
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- Опубликовано: 9 май 2024
- Do you feel like your rushing to the first tee? Do you feel the excitement and anticipation of a good round can raise your heart rate before you've even teed off?
Try this 10 minute breathworks session with Jamie Clements and see how you feel. I find it to be EXTREMELY helpful for my golf and whenever I have a big round or competition, I do this session to feel and play better.
Thanks for watching and please like or leave a comment if you've enjoyed it :)
Iona and team x
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On a Friday morning, this isn't just helping me with golf, this is going to help me with decompressing after a rough work week. Great timing
Saved! Thank you for the very timely post and for introducing me to Jamie's work. I have used variations of NLP and Mindfulness, but as with a lot of self improvement, the practice is easy to dismiss and shelve until later (which of course, never comes). Until I end up in a full scale panic attack.
The full interview as well was very thought-provoking.
I can definitely squeeze a 9 minute exercise into my morning prep but I feel this will also be taken with me in parts throughout my day. The box breath in particular to help give me back some control when the panic comes will be a useful tool and far more practical than a face plunge into cold water 😂
Thank you Iona.
Thank you Iona. I feel better already.
Nice change to the norm and especially great for 1st tee nerves. Also just as great for life in general and bringing you back down after a busy week. Thanks Iona
I think this will help in every day life, especially when feeling stressed. Thanks.
Ultra-relaxing!
I have “white coat” syndrome . . . BP spirals upward when visiting a new doctor. I’ve learned to settle it by breathing 2 counts in, exhaling 4 counts out through the mouth. After a few reps, making sure to relax my shoulders and neck, my BP is ready for the “cuff”.
I’ve learned to use it on the Tee Box as I await my turn.
Now on to watch you and Rick in Dubai!!!
Woah, gonna save this one for sure. Jamie's got a great guidance voice! very soothing.
Loved it Iona!! Awesome
Will definitely try this for my next round!
This is super, thank you for sharing
I’m saving this! I feel so calm, after this. I shall take the to the golf on Tuesday. Thank you!
This is great!! This will help my game and day-to-day functioning immensely! 🧘🏻♂️🏌🏻♂️
I did try it in the car but my stress levels increased after closing my eyes and hitting the car in front 😉 Actually I do try this in the car (with eyes open😂) having learnt about breathing exercises a few years ago - it really does make a difference.
Wow, this is like higher level Ninja stuff. I'll give it a go...you bet. Thanks as always.
Talk about relaxing and feeling sleepy
That is mad, I’ve never done anything like that before, totally relaxing , only thing that spoiled it was an ad! I’ll cut that out once I’ve memorised the routine 😊
feeling great!
Fantastic Iona. Have you ever read Breathe Golf by Jayne Storey? Superb book which I highly recommend. ❤
good routine, just have to work it in , better time management needed 😊
Another genius golfing (life) video! Thanks for sharing. Iona I'm currently reading 'Golf In The Kingdom' thanks to your recommendation!! What a book 🤯. Shivas would be proud of this new post.
Interesting. Thanks IS
Iona your work is fabulous, not sure if you have the ability to database your comments, but you should, I know you're trying to assist us handicap golfers, however, you'd make a fortune with your insights. I do these meditative/yoga types of exercises in my daily life, and its great, however, in golf, I have worked on your take away exercise, its simply changed my golf, almost playing par golf at 60 years of age,. 5 - 8 shot improvement resulting in a 6.5 index and dropping, and for the first time in many years I'm beating the index regularly even though i play on course very rarely, damn work!!
Brillant.
I can't do that in my car on the way to the course 😑🤣
Headace Gone !
The ugly zone❤❤
Personally use visualisation. Read fellow Scot Robin Sieger's book "Silent Mind Golf".... Has transformed my game!
Oo I'll check that out, thanks for the recommendation.
Iona leaving no stone unturned ! Dealing with the important aspects of golf , overlooked by many a RUclipsr 🏌🏾♂️
Probably NOT a good idea to do this on the way to the course ;)
Dear Ms Stephen
When are you all going to realise the stars are alinging The golf Marvel fore are set to align its inevitable:
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Iona Stephen
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Thst would be women power never mind girl power
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On the excellent video I find it so difficult to relax Its like l am trying too hard Sound famaiiiar? 😃r