Morning Routines and Strategies | The Tim Ferriss Show (Podcast)
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- Опубликовано: 10 сен 2024
- This is a special episode of the podcast. After more than 200 conversations with the world’s top performers, you start to spot certain patterns. These are the shared habits, hacks, philosophies, and tools that are the common threads of success, happiness, health, and wealth.
These commonalities were the premise of my most recent book, The New York Times #1 bestseller Tools of Titans - a compilation of my favorite lessons, routines, and tips of many of my guests.
Morning Routines and Strategies
Show Notes: tim.blog/2017/...
SUBSCRIBE: bit.ly/1dSzTkW
About Tim Ferriss:
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads and been selected for “Best of iTunes” three years running.
Connect with Tim Ferriss:
Visit the Tim Ferriss PODCAST: bit.ly/2rYjUBr
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Things you need to include into your morning routine
1. Mindfulness practice (meditation, journaling, breathing exercises)
2. Bioenergetics practice (cold shower, Wim Hof Method, foam rolling)
3. Emotional priming (gratitude, affirmations, journaling)
4. Deep Work session (undisturbed focused work, productive hours)
I follow an empowered morning routine
thank you mate, awesome key pointers
Thank you I was missing the last one
Siim Land nice
i know it is kinda off topic but does anyone know a good place to stream new movies online ?
Show Notes
Why your morning should have a predictable and scripted sequence. [06:45]
My morning non-negotiables. [07:57]
Jocko Willink’s morning routines and how he structures his ideal day. [10:01]
Who Jocko thinks of when he hears the word “successful.” [15:00]
What are Jocko’s struggles? [17:44]
The first two hours in Seth Godin’s day, and what his typical breakfast looks like. [22:05]
The value of having an office. [25:29]
Seth’s views on educating kids to succeed in the 21st century. [26:40]
“Busy” as a trap, and practices parents can follow to regularly spend quality time with their children. [30:06]
As an educator, here’s Seth’s strategy for retaining online students. [31:34]
Seth on self-discipline. [34:12]
Jamie Foxx’s morning routine doesn’t involve coffee. [36:10]
Advice Jamie would give to his younger self. [39:47]
Jamie’s daughter’s advice to his current self. [46:08]
The structure of Scott Adams’s morning. [47:47]
On clearing and “flooding” the brain and paying attention to what the body model is trying to tell us. [49:26]
Moving art into the domain of craft and understanding the six dimensions of humor. [51:18]
Stories about coincidences and affirmations. [55:07]
STARTS 6:09
Nectarcape legend
Not all heroes wear capes
Ohh my goodness that's you.
Super proud to see you
I like the videos better. Even if it was the same podcast, just with visuals.
My morning ritual: Wake up at 6AM (NO SNOOZING hehe), meditate for 10 minutes, then on to a 7 minute workout (it's an app and it's awsome), after that I eat a healthy breakfast and after that I'm off to work. Takes about 45 minutes, but trust me, it helps me so much in productivity throughout my day!
Evolvement Key What's for breakfast.
granola with low fat yoghurt. I make my own granola, no supermarket shit. That is full with sugars.
Low fat yogurt is full of sugar, eat Greek yogurt instead, much better for you!
not necesarily full of sugar but you gotta look out when you buy dairy as normally it is indeed full of shit. I rather full fat greek yogurt/natural yogurt unsweetened with fruit or granola as you said. Although I just normall do not eat untill past 12.
My morning ritual: Wake up at 6.05AM (NO SNOOZING hehe), masturbate, take a big dump, have coffee, then wipe my ass, maybe have a shower and run 14 kms to work - i work at a zoo so it doesn't matter if i smell
Tim Ferris Show, Pioneers of Insight by Jerry Gaura and The #AskGaryVee Show are the best podcast shows to follow. Inspiring, full of golden nuggets for life and business too. I am not sure there are other podcast worth following aside from these 3. Kindly enlighten me.
Tai Lopez Podcast... You forgot it!
I think it's the small habits like this that really add up to success in the end. For me reading non fiction books on self improvement for example has worked especially good in the mornings, also it feels great to start of the day in a productive state. Anyways I recently uploaded my first video on to my channel, on the topic of planning ahead consistently and how this too can add up to something bigger. The topic is really close to my heart so if anybody outthere would like to check it out and leave me some feedback for the future, I'd appreciate that a lot :)
My most favorite subject of all time!
After finishing this up, I was thinking about what Scott Adams said about those insane, extreme coincides that accompanied him setting goals, affirming them & visualizing them -- specifically, his story about getting a score of 94. Literally just after finishing this podcast while thinking about that, I opened up my motivation playlist on youtube with over 200 videos, had the compulsion to randomly scroll down far then click on whatever I land on -- and wouldn't you know it, the first 10 seconds of that video feature Tom Bilyeu quoting none other than Scott Adams.
Coincidence? Maybe. I don't think so.
Simulation theory confirmed
I must say I loved all the content throughout the entire podcast/ radio but surprisingly [for me] Scott Adams' story was the one that jumped out most to me - he was one of the few people you've brought onto your podcast who I've been hesitant to listen for an unknown reason! Keep up the great work Tim!
Till now I've only seen you on some YT video clips... Would've not thought your podcast intro was like this X'D
Yes Tim sounds, his speech and cadence, a bit like Rod Serling from Twilight Zone.
loved this ep Tim, thank you
NICE
Niece
A great podcast. Is it possible to make it shorter? Like 10 times shorter?
9/10 If you get a rating on your channel from me just remember I use these comments to see if it’s worth coming back for a second Re Watch
so hard to get past all the advertising at the beginning. It just goes on and on.
His podcast is free and you can just skip ahead.
Damn that distortion
💘
Can we get Tim a glass of water?
Oh thank god! I was getting so bored with my underwear ...
Underwear colorfully lol
2021?
Nice nice :)
my nigga
I love Tim Ferriss, but this was by far the worst interview yet. Starts off w an ex military guy who obviously has mental health concerns that need to be addressed. Jamie Foxx all upper body workout no legs lol. Etc etc. Next!!
Definitely working on my morning routine tho! Which is why I clicked.!
Toxic levels of testosterone.
First
Jesse N everlasting last
You have the name of a God... act accordingly.