The Ultimate Back And Bicep Workout | Calisthenics And Weights

Build your back and biceps with this powerful home workout! In today’s video, we’re using a combination of bodyweight exercises and (added) weights to target all the major muscles for a strong upper body.
We’ll walk through six key exercises: weighted wide grip pull-ups, weighted supinated pull-ups, bodyweight rows, shrugs, bicep curls, and pelican curls.
Whether you’re a beginner or advanced, this routine will help you improve your strength and definition. Let’s get started and feel the burn! Don’t forget to like, comment, and subscribe for more fitness content!
#homeworkout #calisthenics #weighttraining

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